Approved Log First course and first competition log

[ballin2504]

Pull 2
MYO REPS Hammer Strength Pullover 15,8 65kg
MYO REPS Gymleco T-Bar Row 9,6 70kg
MYO REPS Gymleco T-Bar Lats Row 17,8 55kg
MYO REPS Cybex Cable Behind Body Bicep Curl 15,9 25kg
MYO REPS Cybex Cable Reverse Fly 23,17,12,6 22,5kg dropset

30 min 15% Incline treadmill 4kmh

Forgot to take the picture... with food now im eating chicken and watermelon/frozen berries basically, with the low macros i don't have much choice
View attachment 75345
Attached a small Vulken to the Pullover to have more brace and stability and it worked perfectly, highly recommended with this machine .

Watermelon is my favorite

 

[Npcclassicphysique champ]

View attachment 75817

View attachment 75821View attachment 75822View attachment 75823View attachment 75824View attachment 75825View attachment 75826View attachment 75827View attachment 75828View attachment 75829View attachment 75830
Current supplementation:

Astragalus extract 5g,Berberine 2000mg, Citrus Bergamot 1000mg,Creatine 6g
Omega 3g of DHA and 1g of EPA, Vitamin C 1g,Boswellia serrata 1g,Multivitamin, NAC 1g
PEDS 1g of testosterone enanthate, 80mcg clenbuterol, 30mg ED Aromasin, P5P 150mg, Raloxifene 60mg
From tomorrow 100mcg of clenbuterol.
Thanks to @DofRandD

your bottom abs are coming in tight AF bro damn you getting lean
you feeling energized on this?

 

[electus]

your bottom abs are coming in tight AF bro damn you getting lean
you feeling energized on this?

Feeling a good amount of energy I'd say

 

[BigCheese2000]

How many weeks out?

 

[electus]

How many weeks out?

8 so I need to speed things up, already told my coach yesterday that I want to eat less calories

 

[BigCheese2000]

8 so I need to speed things up, already told my coach yesterday that I want to eat less calories

What’s td and ntd at atm? On track bro probs have to be aggressive but should be a nice package!

 

[electus]

What’s td and ntd at atm? On track bro probs have to be aggressive but should be a nice package!

Low days(ntd): 300P 60C 42F
Medium days: 300P 170C 41F
High day 1x week on legs: 260P 890C

 

[Npcclassicphysique champ]

Low days(ntd): 300P 60C 42F
Medium days: 300P 170C 41F
High day 1x week on legs: 260P 890C

big numbers but on high days still need more protein bro

 

[electus]

big numbers but on high days still need more protein bro

I see your point, but carbs being protein sparing and me trusting my coach are not making me worrying.

 

[RoySimpson]

Pull 2
MYO REPS Hammer Strength Pullover 15,8 65kg
MYO REPS Gymleco T-Bar Row 9,6 70kg
MYO REPS Gymleco T-Bar Lats Row 17,8 55kg
MYO REPS Cybex Cable Behind Body Bicep Curl 15,9 25kg
MYO REPS Cybex Cable Reverse Fly 23,17,12,6 22,5kg dropset

30 min 15% Incline treadmill 4kmh

Forgot to take the picture... with food now im eating chicken and watermelon/frozen berries basically, with the low macros i don't have much choice
View attachment 75345
Attached a small Vulken to the Pullover to have more brace and stability and it worked perfectly, highly recommended with this machine .

@electus solid addition right here!

 

[Npcclassicphysique champ]

I see your point, but carbs being protein sparing and me trusting my coach are not making me worrying.

always listen to your coach bro
just saying about carbs being protein sparing is under question but even with that more protein isnt bad for you

 

[electus]

New changes for macros and cardio

Medium days goes from 300P 170C 41F to 300P 130C 21F
Cardio from 5x week 30min to 6x week 45min
Should see faster changes now

 

[Tiger Salman Khan]

New changes for macros and cardio

Medium days goes from 300P 170C 41F to 300P 130C 21F
Cardio from 5x week 30min to 6x week 45min
Should see faster changes now

@electus Good update bro.....

 

[BigCheese2000]

New changes for macros and cardio

Medium days goes from 300P 170C 41F to 300P 130C 21F
Cardio from 5x week 30min to 6x week 45min
Should see faster changes now

Time to start proper digging bro

 

[Noah Wixx]

Pull 2
MYO REPS Hammer Strength Pullover 15,8 65kg
MYO REPS Gymleco T-Bar Row 9,6 70kg
MYO REPS Gymleco T-Bar Lats Row 17,8 55kg
MYO REPS Cybex Cable Behind Body Bicep Curl 15,9 25kg
MYO REPS Cybex Cable Reverse Fly 23,17,12,6 22,5kg dropset

30 min 15% Incline treadmill 4kmh

Forgot to take the picture... with food now im eating chicken and watermelon/frozen berries basically, with the low macros i don't have much choice
View attachment 75345
Attached a small Vulken to the Pullover to have more brace and stability and it worked perfectly, highly recommended with this machine .

That machine looks awesome

 

[Rogue888]

Nice log bro, just gave it a follow. Impressive protein intake!

 

[electus]

Pull 1

MYO REPS Hammer Strength Pullover 12,7 70kg
MYO REPS Nautilus Nitro Lat PullDown Single 15,9 36kg(forced reps on last set)
MYO REPS Lats T-Bar Row 16,12 50kg
MYO REPS Gymleco T-Bar Row 10,3 70kg
MYO REPS Cable Back extension 11,7 50kg
MYO REPS Nautilus Free Motion Bicep Curl 13,9 43kg (forced reps)
MYO REPS Nautilus Free Motion Rear Delt Fly 18,13,9 50kg dropset

Decided to change exercise selections and tried a more Dorian Yates exercise selections, im gonna stick to this selections as I had a blast session with amazing pump and performance even though I slept 3.5hrs.
On another note im having anxiety problems specially when I go to bed and try to sleep and wake up more frequently than usual, I already known the anxiety is derived from the PEDS and if someone as some tips to resolve it it would be very appreciated.
Fell free to ask any questions.

AFTER MY SHOW I'LL START TRAINING WITH A LOWER REP SCHEMES ON THE COMPOUND MOVEMENTS AND SEE THE RESPONSE I'LL GET.

Nautilus keeps surprising me for the feelings that the machines give you.

 

[Pigsy]

I have the Nautilus High Row in my home gym

 

[LevButlerov]

Pull 1

MYO REPS Hammer Strength Pullover 12,7 70kg
MYO REPS Nautilus Nitro Lat PullDown Single 15,9 36kg(forced reps on last set)
MYO REPS Lats T-Bar Row 16,12 50kg
MYO REPS Gymleco T-Bar Row 10,3 70kg
MYO REPS Cable Back extension 11,7 50kg
MYO REPS Nautilus Free Motion Bicep Curl 13,9 43kg (forced reps)
MYO REPS Nautilus Free Motion Rear Delt Fly 18,13,9 50kg dropset

Decided to change exercise selections and tried a more Dorian Yates exercise selections, im gonna stick to this selections as I had a blast session with amazing pump and performance even though I slept 3.5hrs.
On another note im having anxiety problems specially when I go to bed and try to sleep and wake up more frequently than usual, I already known the anxiety is derived from the PEDS and if someone as some tips to resolve it it would be very appreciated.
Fell free to ask any questions.

AFTER MY SHOW I'LL START TRAINING WITH A LOWER REP SCHEMES ON THE COMPOUND MOVEMENTS AND SEE THE RESPONSE I'LL GET.

Nautilus keeps surprising me for the feelings that the machines give you.
View attachment 76393View attachment 76394View attachment 76395View attachment 76396

Dorian had the best back and the best back lifts but I do think he did a lot of free-weights in the starts until he got injured. @Mobster right?

 

[electus]

Dorian had the best back and the best back lifts but I do think he did a lot of free-weights in the starts until he got injured. @Mobster right?

in a training seminar that you can find online on YouTube Dorian Yates - Training Seminar (2016) uploaded from XP Gamer at the minute 43:05 he explains his routine (he did say that once he got to pro level he never changed his back routine), always start with the Nautilus Pullover Machine, Closw grip PullDown to the chest, BB Row or DB Row and a seated based fully Row with a Medium Grip and bring the elbows out.
He did say he finished with Hyperextension or deadlifts.