Approved Log First course and first competition log

[LevButlerov]

in a training seminar that you can find online on YouTube Dorian Yates - Training Seminar (2016) uploaded from XP Gamer at the minute 43:05 he explains his routine (he did say that once he got to pro level he never changed his back routine), always start with the Nautilus Pullover Machine, Closw grip PullDown to the chest, BB Row or DB Row and a seated based fully Row with a Medium Grip and bring the elbows out.
He did say he finished with Hyperextension or deadlifts.

Yes in his seminars he's more balanced for sure, I was more talking about the original hardcore Dorian yates from the Olympia @electus

 

[electus]

Push 1

MYO REPS Cybex Incline Press 11,6 115kg
MYO REPS Cybex Back Pad Paused Cable Flyes 12, 36kg
MYO REPS Cybex Cable Pushdowns 13,9 76,5kg
MYO REPS Cybex Vulken OH Triceps Extension 11,6 54kg
MYO REPS Cybex Cable Lateral Raises 15,9,6 14,75kg

Cardio: 80 minutes walking
60 minutes 15% Incline treadmill 4kmh

18/02
Cardio: 80 minutes walking
30 minutes 15% Incline treadmill 4kmh

 

[electus]

Took some pictures at the gym with better lighting than my living room, im seeing a lot of loggers taking pictures with bathroom lighting so I decided to get some with at least decent lighting.
@DofRandD @Npcclassicphysique champ @LevButlerov

 

[R&Dpharma]

wow bro that lighting makes so much difference looking great

 

[Npcclassicphysique champ]

Push 1

MYO REPS Cybex Incline Press 11,6 115kg
MYO REPS Cybex Back Pad Paused Cable Flyes 12, 36kg
MYO REPS Cybex Cable Pushdowns 13,9 76,5kg
MYO REPS Cybex Vulken OH Triceps Extension 11,6 54kg
MYO REPS Cybex Cable Lateral Raises 15,9,6 14,75kg

Cardio: 80 minutes walking
60 minutes 15% Incline treadmill 4kmh

18/02
Cardio: 80 minutes walking
30 minutes 15% Incline treadmill 4kmh
View attachment 76701

Took some pictures at the gym with better lighting than my living room, im seeing a lot of loggers taking pictures with bathroom lighting so I decided to get some with at least decent lighting.
@DofRandD @Npcclassicphysique champ @LevButlerov
View attachment 76703View attachment 76704View attachment 76705View attachment 76706

@electus big improvements you looking hella jacked and bigger bro! wow
thicker and leaner, EVO family respect specially your shoulders and arms HUGE now!!!

 

[Npcclassicphysique champ]

wow bro that lighting makes so much difference looking great

@electus is the real deal bro! wow

 

[stevesmi]

You look fantastic man and I really like your gym it's very clean and simple

 

[electus]

Legs 1
MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 10,6 55kg(+forced negatives)
MYO REPS Hammer Strength Leg Extension 21 52kg, 15 54kg
MYO REPS Hammer Strength Horizontal Leg Press 10,8,7 60kg (pad Behind hips)
Cybex Plate Loaded 45°Calf Raise 16,11 70kg
MYO REPS Cybex Hip Abduction Machine 14,9 76,5kg(+5)
MYO REPS Cybex Hip Adduction 13,8 49,5kg(+15)

Cardio: 15% Incline treadmill 4kmh 45min

 

[Mobster]

Yes in his seminars he's more balanced for sure, I was more talking about the original hardcore Dorian yates from the Olympia @electus

But that'll be the same.

What can occasionally be confusing is how Joe Weider wanted pics like he was used to vs what Dorian did. Hence the odd photo on covers NOT being what DY did

 

[Quadsweep]

Thanks for updating us on this cardio. 60 minutes is no joke.

 

[BodyMonster34]

Bro, really good. Average pays 15 minutes a kilometer that's pretty good. I think.

How much is that in miles?

 

[JasonPriest]

4 km and 60 minutes is not bad.

You put a good pace.

 

[Wootoom]

You are looking tremendous in your picture. You got a great physique.

 

[Wootoom]

Looks really good man. I count a five pack.

Let's set a goal to get 6 or 7.

 

[Vadim Fedorov]

I definitely think you can end up with an eight pack if you keep pushing.

 

[electus]

I have a six pack but is not symmetrical

 

[2Thick]

Looking really good, man. Those arms look tremendous.

You can see the vascularity popping.

 

[e2]

I love what you're doing, then. You're putting together some nice physique. Legs also look amazing.

 

[Ulter]

Keep up the good work, man.

The calves are showing beautifully.

 

[chesty]

Very nice front Shot. I hope you know most people would kill for that physique.