Please Scroll Down to See Forums Below 
Stay grinding bro!
Always
Good update
@electus solid workout bro........
Sunday and Monday I didn't eat enough food(maybe 3k calories at most), I felt it yesterday while training to be honest, so not a big PR for yesterday's training.
MYO REPS Mag Grip Lat PullDown 16 110kg,12 100kg, 10 90kg (use better form next time)
MYO REPS Upper Back PullDown 16,12,8 110kg
MYO REPS Bicep Curl Machine 21,13,8 49,5kg(+5)
MYO REPS Hammer Curl Machine 15,9,6 49,5kg(+5)
Today's training was better, since I didn't knew if my chest was OK I tried some other movement for the upper chest (chest if fine), I think I'll stick with the Incline bench Press since I felt a better involvement and sensation in the pecs, I've done it free weight and on a Smith machine to try it out, will do it free weight in a Squat rack.
Incline Barbell Bench Press 5,8 70kg
MYO REPS Paused Smith Machine Incline Bench Press 12,9,5 70kg
MYO REPS Panatta OH Triceps Extension Machine
17,9,5 45kg
MYO REPS Cable EX Bar Triceps Pushdowns 16,12,7 40kg
MYO REPS Panatta Lateral Raise 22,12,6 45kg(dropset)
Eating wise tomorrow's gonna be another high day since I missed in the previous days, the amount of food is still playing a tool on me making it the hardest part of the day but will keep on doing so for as long as I need it.
Will post a check photo this week.
Tomorrow is Leg day.
MYO REPS Mag Grip Lat PullDown 16 110kg,12 100kg, 10 90kg (use better form next time)
MYO REPS Upper Back PullDown 16,12,8 110kg
MYO REPS Bicep Curl Machine 21,13,8 49,5kg(+5)
MYO REPS Hammer Curl Machine 15,9,6 49,5kg(+5)
Today's training was better, since I didn't knew if my chest was OK I tried some other movement for the upper chest (chest if fine), I think I'll stick with the Incline bench Press since I felt a better involvement and sensation in the pecs, I've done it free weight and on a Smith machine to try it out, will do it free weight in a Squat rack.
Incline Barbell Bench Press 5,8 70kg
MYO REPS Paused Smith Machine Incline Bench Press 12,9,5 70kg
MYO REPS Panatta OH Triceps Extension Machine
17,9,5 45kg
MYO REPS Cable EX Bar Triceps Pushdowns 16,12,7 40kg
MYO REPS Panatta Lateral Raise 22,12,6 45kg(dropset)
Eating wise tomorrow's gonna be another high day since I missed in the previous days, the amount of food is still playing a tool on me making it the hardest part of the day but will keep on doing so for as long as I need it.
Will post a check photo this week.
Tomorrow is Leg day.
Juices are back in otherwise I can't get this much carbs right now
how about we swap juice with honey? you can do that fairly easy imo
Could you elaborate more on the reasons to switch from orange juice to honey?
orange juice will eventually spike your blood sugar too high, its processed food unless you squeeze it yourself, now honey is natural and has digestive enzymes, easier to digest and healthier @electus
but EVO family support no matter what you do
Got it, I'll just buy squeezed orange juice and replace it (I don't buy it every day but will do it from now on) since I can't see myself eating 300g of honeyorange juice will eventually spike your blood sugar too high, its processed food unless you squeeze it yourself, now honey is natural and has digestive enzymes, easier to digest and healthier @electus
but EVO family support no matter what you do
.Thank you very much for the feedback and suggestions, i always appreciate criticism and honesty
maybe mix it upGot it, I'll just buy squeezed orange juice and replace it (I don't buy it every day but will do it from now on) since I can't see myself eating 300g of honey
Thank you very much for the feedback and suggestions, i always appreciate criticism and honesty
but self squeeze is the best @electus
Imagine taking 300g honeyGot it, I'll just buy squeezed orange juice and replace it (I don't buy it every day but will do it from now on) since I can't see myself eating 300g of honey
Thank you very much for the feedback and suggestions, i always appreciate criticism and honesty
ur mouth will be bitter wholeday
I would throw up for sure...Imagine taking 300g honey
squeezing OJ yourself is still putting it through a processing stage. you are extracting the fiber out of it
is it that bad once in a while? no. but generally its best to eat your fruit whole so switch to just eating the orange itself, pop it into your mouth and squeeze it that way and eat the whole thing. the skin part is where the antioxidants are
is it that bad once in a while? no. but generally its best to eat your fruit whole so switch to just eating the orange itself, pop it into your mouth and squeeze it that way and eat the whole thing. the skin part is where the antioxidants are
Replacing orange juice with orange is not an option, to eat the same amount of carbs from orange i would have to eat 2,6kg of it with 61g of fibers, you guys can understand that's not possible to eat this amount of orange and then eat 650g of carbs on top from other sources.
Similar threads
