Please Scroll Down to See Forums Below 
you're welcome brotherJust came home after the gym and found this, thanks @DofRandD for the gift will get EAA and High Branched Cyclic Dextrin to fuel my training
View attachment 49539
its not ideal but you can change things 1 step at a time here @electus
how about adding more sweet potato yams as well? cream of rice you can try too.
how many small meals you having?
Just came home after the gym and found this, thanks @DofRandD for the gift will get EAA and High Branched Cyclic Dextrin to fuel my training
View attachment 49539
good power training day I like the cables @electus any cardio?
I know i just tried and was convenient for a week but I've already cut it out and start eating like before, i agree that healt wise is not ideal.
I can't add sweet potato especially on the high carb day cuz it will be impossible for me to eat that amount of carbs if i start eating that much more fibres.
For fibres I've already implemented psyllium husk that i take at night.
No cardio if don't write it here, imtrying to find a solution about it cuz during the day i have 2hrs free parking, and i end up running to my car after i finish training to not pay the parking, i tried going at night and it made me pay 7$ for 20mins...
I need to figure it out something, i could go with my brother scooter but he's not always home at night.
ah parking issue @electus
can you get a small treadmill at home? like a portable one to walk as you do things at home
Yes was already looking for that, ideally Incline up to 15% but i guess i can just put something under it to make the angle
start flat walk but even they have inclines you can do and its not expensive but easy to do at home @electus
27 is by no means old brother I'm shooting for a pro card and I'm 36 years old, time is just a drop in the bucket, if your only is to make it then you will make.
stoked to be sponsoring electus, he's killing it!This is a super impressive log bro. Glad to see @DofRandD have got you covered. Great Lab.
Crazy amounts of carbs you’re getting in but the physique doesn’t lie. You look killer man. Keep it up
Nothing but good things coming from you fellas. I think @electus will stoked too
I’ll be following along with this log. I know it’s gonna be a good one
Thank you, i keep pushing looking forward to the package I'll bring on stage ( a lot of muscle kass needsto be added especiallyin the back imo), seeing myself always getting big PR in the gym and seeing my weight getting higher feels good, obviously I have some fat on me but I think with the dose increase I could see a recomp ( will ask my coach about it), even if it's just more muscle gain I'm fine with it.Nothing but good things coming from you fellas. I think @electus will stoked too
I’ll be following along with this log. I know it’s gonna be a good one
I want to reach 100kg before the end of the year and seeing my trajectory i can go higher, but I let the last words to my coach about what to do.
Yeah I hear you on always trying to become more sculpted, it is a fine line and delicate balance when it comes with this sport and the type of look we are after. I did it solo for a long time with no coach I always trained like I was competing I just never did when I was in my 20s. I have a coach as well for the first time with all of this, it's alot different than what I'm used to. I definitely enjoy the process and it makes a huge difference having someone by your side who believes in you. I am 222lbs currently for weight and I'm actually heading into a recomp very soon myself.
test is good and you leveled your e2 @electus how about other parts of bloods? liver etc?
Everything is on the first page, i just posted this because i forgot to put it there.
I understand it perfectly now that im working with my coach.
I big mistake for me looking back was not having a coach to keep you straight to the goal and trusting the process, without having to doubt yourself and yoyo into things especially the first years.
But i guess we'll just make more progress now since we didn't optimise in the past
I saw that but thought maybe you did another test @electus
I will do it end of September( just asked my coach if i should do it sooner).
Similar threads
