Approved Log First course and first competition log

[LevButlerov]

Monday

MYO REPS Hammer Strength Leg Extension 14,12,9,8, 61kg(more upright and slower tempo)
MYO REPS Life Fitness Seated Leg Curl 13,8,5 95kg
Smith Machine High Bar Squat 15
80kg(+13,6kg)
Got hurt again on the last rep on the Squat...
Will switch to Belt squat from now on cuz I'm tired of fucking my lat every Leg day for the past month...View attachment 52542

you're still on the juice for the carbs or you made some mods? @electus
and protein 300 grams PERFECT

 

[electus]

you're still on the juice for the carbs or you made some mods? @electus
and protein 300 grams PERFECT

 

[stevesmi]

i am not a fan of smith machine squats. it will increase your chance of injury

 

[electus]

i am not a fan of smith machine squats. it will increase your chance of injury

I still prefer it to some bad machines, ideally I would be use the Arsenal Leg Press and Pendulum wich for me was gold really, never felt more tension in the muscles and no stress whatsoever in the joints, but here I am in another gym and I'll do what I can with the equipment.

 

[RoySimpson]

Keep up the good work!

 

[Mobster]

As I replied before (even at 80kg) you need to brace under the bar. Squats can be a whole body exercise

 

[LevButlerov]

View attachment 52759

thats perfect I see more rice and less juice, if you can swap more juice would even be better bro for rice is ok

 

[JasonPriest]

Great job you're hitting 300 g of protein that's a good amount

 

[BodyMonster34]

bro I want to see some red meat pictures

 

[Quadsweep]

your heart is also a muscle don't neglect it

 

[Austin316]

no need to get in that much protein it's more important for you to get in quality

 

[sambee38]

definitely looking good man your abs are showing let's keep that up

 

[BookerTNY]

hit that cardio harder the leaner you can get the better

 

[Arabian]

do some high-intensity cardio if you don't have time

 

[Zyglamail]

you're looking fantastic man I like your physique

 

[Shrine]

make sure you shave on your next picture as we want to see more

 

[caligirl85]

I like your physique you've got good potential let's keep pushing

 

[zedhed]

nice work man I think you're doing a fantastic job

 

[electus]

Yesterday
AM:
MYO REPS Lat PullDown 31,13,7 90kg
MYO REPS Upper Back Single Cable PullDown 19,16,9 80kg
MYO REPS Smith Machine Row 21,13,7 60kg
MYO REPS Pulley 20,13,7 42,5kg

PM:
MYO REPS Hammer strength Bicep Curl Machine 26,18,13 49,5kg(+5)
MYO REPS Hammer strength Hammer Curl Machine 16,12,8 49,5kg(+5)
MYO REPS Cable Reverse Fly 30,23,18,15,11,8 7,5kg(dropset)

10min 15%Incline treadmill at 4kmh
Will eat today what I couldn't eat yesterday.

 

[LevButlerov]

Yesterday
AM:
MYO REPS Lat PullDown 31,13,7 90kg
MYO REPS Upper Back Single Cable PullDown 19,16,9 80kg
MYO REPS Smith Machine Row 21,13,7 60kg
MYO REPS Pulley 20,13,7 42,5kg

PM:
MYO REPS Hammer strength Bicep Curl Machine 26,18,13 49,5kg(+5)
MYO REPS Hammer strength Hammer Curl Machine 16,12,8 49,5kg(+5)
MYO REPS Cable Reverse Fly 30,23,18,15,11,8 7,5kg(dropset)

10min 15%Incline treadmill at 4kmh
Will eat today what I couldn't eat yesterday.
View attachment 52975View attachment 52976View attachment 52977

@electus lower protein day but you're pumped up and getting strong go to the top and eat yesterdays too, you're going to ramp this up, maybe the stage one day?

 

[electus]

@electus lower protein day but you're pumped up and getting strong go to the top and eat yesterdays too, you're going to ramp this up, maybe the stage one day?

I want to compete next year on March/April

 

[LevButlerov]

I want to compete next year on March/April

Thats perfect, based on your size now thats very possible @electus

 

[ballin2504]

Love the training

 

[25homes]

Good work

 

[BigCheese2000]

I want to compete next year on March/April

What fed bro?

 

[LevButlerov]

What fed bro?

he can step on stage easy

 

[BigCheese2000]

he can step on stage easy

Yeah 100% bro! Was just wondering what federation over here he was looking at

 

[electus]

What fed bro?

IFBB

 

[electus]

he can step on stage easy

Thanks for the kind words, but i want to become pro in Classic Physique asap and to do so I need a better package than what I have now.

 

[LevButlerov]

Yeah 100% bro! Was just wondering what federation over here he was looking at

IFBB

@electus you want to get a pro card? that will be hardcore

 

[electus]

Yesterday

MYO REPS Smith Machine Incline Bench Press 10,6 70kg(+13,6kg)
MYO REPS Smith Machine Bench Press 19,15,12 40kg(+13,6kg)
MYO REPS Cybex Lateral Raise 25,20,16,12,9 31,5kg(+10)(dropset)
MYO REPS OH Triceps Extension Machine 15,10,5 40kg
MYO REPS EX Bar 20,12,8 40kg(dropset)

15%Incline treadmill 8:30s 100kcal

Not sure what happened on the Incline to be honest, I've switched to training at night after work so that I have enough time to do cardio as well, maybe my CNS isn't use to it yet and that's why that performance on the Incline.

 

[electus]

@electus you want to get a pro card? that will be hardcore

Yes that's one of the goals, I'm confident I have what it takes i just need a bit more time to put more muscle.

 

[BigCheese2000]

IFBB

Nice one brah! Standard is up and up each year here in Vic anyway so would be a great benchmark!

 

[Eddie Haskell]

Yesterday

MYO REPS Smith Machine Incline Bench Press 10,6 70kg(+13,6kg)
MYO REPS Smith Machine Bench Press 19,15,12 40kg(+13,6kg)
MYO REPS Cybex Lateral Raise 25,20,16,12,9 31,5kg(+10)(dropset)
MYO REPS OH Triceps Extension Machine 15,10,5 40kg
MYO REPS EX Bar 20,12,8 40kg(dropset)

15%Incline treadmill 8:30s 100kcal

Not sure what happened on the Incline to be honest, I've switched to training at night after work so that I have enough time to do cardio as well, maybe my CNS isn't use to it yet and that's why that performance on the Incline.
View attachment 53131View attachment 53132View attachment 53133

laying it hard on the line perfect training @electus

Yes that's one of the goals, I'm confident I have what it takes i just need a bit more time to put more muscle.

you have what it takes 100% pro card is within your reach man

 

[electus]

Yesterday
MYO REPS Hammer Strength Leg Extension 23,16,11,10,5 54kg
MYO REPS Seated Leg Curl 16,8,5 87,5kg
MYO REPS Hammer Strength Belt Squat 9 110kg
MYO REPS Hip Abduction Machine 19,14,8 110kg
MYO REPS Fitness Hip Adduction 15,8 103kg

15%Incline treadmill 100kcal

 

[electus]

Yesterday's check in
89,5kg
170cm

Still haven't touched 90kg...
The goal is 100kg

 

[Eddie Haskell]

Yesterday
MYO REPS Hammer Strength Leg Extension 23,16,11,10,5 54kg
MYO REPS Seated Leg Curl 16,8,5 87,5kg
MYO REPS Hammer Strength Belt Squat 9 110kg
MYO REPS Hip Abduction Machine 19,14,8 110kg
MYO REPS Fitness Hip Adduction 15,8 103kg

15%Incline treadmill 100kcal
View attachment 53355

Yesterday's check in
89,5kg
170cm
View attachment 53406
View attachment 53407

Still haven't touched 90kg...
The goal is 100kg

@electus you're looking really good, for your weight super tight and big, abs coming out and wide shoulders IMPRSSIVE size man protein can go to 300 easy though

 

[stevesmi]

You can't ask for anything better than this looking good

 

[Mobster]

Great overall look

 

[ballin2504]

Looking good man!

 

[ceo]

Bros you're looking fantastic keep it up

 

[ROIDDERS]

very nice keep those leftover restored and eat them the next day

 

[chesty]

Australian beef stir fry sounds really cool

 

[Ulter]

get some meal pictures up as well

 

[e2]

good to see you on a compete next spring we're gonna support you

 

[2Thick]

you will do great with your physique you look amazing

 

[Vadim Fedorov]

that is a great goal you'll be looking fantastic in 6 months

 

[Wootoom]

you will tear up the competition

 

[JasonPriest]

definitely looking forward to your competition I did it for years it's a great experience

 

[BodyMonster34]

bro you look like a beast that's the most important thing

 

[Quadsweep]

looking forward to seeing you can continue improving

 

[Masonic Bodybuilder]

You are looking amazing brother. Ready to compete! Please don't wear the sandals on stage though, lol.

 

[R&Dpharma]

Yesterday's check in
89,5kg
170cm
View attachment 53406
View attachment 53407

Still haven't touched 90kg...
The goal is 100kg

so close brother keep it up

 

[electus]

MYO REPS Single Cable Lat PullDown 15,11,8 100kg
MYO REPS Upper Back Single Cable PullDown 11,8,5 90kg
MYO REPS Precor Chest Supported T-Bar Row Paused 13,8,5 40kg
MYO REPS Dante Row 11,4 42,5kg
MYO REPS Bicep Curl Machine 20,11,7 49,5kg(+10)
MYO REPS Rear Delt 19,14,9 8,75kg(dropset)

Dropped 10mg anavar pre workout
No cardio today i did 13k steps walking instead

Still crying while i try to eat all this food ‍

 

[Ratatata]

MYO REPS Single Cable Lat PullDown 15,11,8 100kg
MYO REPS Upper Back Single Cable PullDown 11,8,5 90kg
MYO REPS Precor Chest Supported T-Bar Row Paused 13,8,5 40kg
MYO REPS Dante Row 11,4 42,5kg
MYO REPS Bicep Curl Machine 20,11,7 49,5kg(+10)
MYO REPS Rear Delt 19,14,9 8,75kg(dropset)

Dropped 10mg anavar pre workout
No cardio today i did 13k steps walking instead
View attachment 53741

Still crying while i try to eat all this food ‍

U on any insulin brother, that’s hella lot of carbs don’t know how u eating those 900gm carb

 

[electus]

U on any insulin brother, that’s hella lot of carbs don’t know how u eating those 900gm carb

I just cry a lot and eat a lot to be honest, no insulin

 

[Ratatata]

I just cry a lot and eat a lot to be honest, no insulin

I cannot think abt eating that lot of carb highest been to 650 and that was nightmare

 

[25homes]

Lookin sick

 

[Npcclassicphysique champ]

MYO REPS Single Cable Lat PullDown 15,11,8 100kg
MYO REPS Upper Back Single Cable PullDown 11,8,5 90kg
MYO REPS Precor Chest Supported T-Bar Row Paused 13,8,5 40kg
MYO REPS Dante Row 11,4 42,5kg
MYO REPS Bicep Curl Machine 20,11,7 49,5kg(+10)
MYO REPS Rear Delt 19,14,9 8,75kg(dropset)

Dropped 10mg anavar pre workout
No cardio today i did 13k steps walking instead
View attachment 53741

Still crying while i try to eat all this food ‍

putting downt he carbs but protein too low VERY LOW for the amount carbs, to get the anabolic effect you need to be 1:2 or max 1:3 with carbs imo @electus

 

[RoySimpson]

Looking strong bro!

 

[electus]

Yesterday

MYO REPS Incline Dumbell Bench Press 12,8,5 35kg
MYO REPS Dumbell Flat Bench Press 16,11,9 30kg
MYO REPS Panatta OH Triceps Extension Machine 17,8,5 40kg
MYO REPS Life Fitness Cable EX Bar Triceps Pushdowns 11,8,5 43,75kg
MYO REPS Cybex Lateral Raise 20,16,12,9 31,5kg(+15)(dropset)

Will probably keep this exercise selection since the Smith machines are always full of girls doing glute bridges even though there's like 6 machines for that.
No macros since i had to do Double shift yesterday and eat what i could and eat more at home later.
Need to get accustomed to Dumbell again hence this girls weight...

 

[Ratatata]

Yesterday

MYO REPS Incline Dumbell Bench Press 12,8,5 35kg
MYO REPS Dumbell Flat Bench Press 16,11,9 30kg
MYO REPS Panatta OH Triceps Extension Machine 17,8,5 40kg
MYO REPS Life Fitness Cable EX Bar Triceps Pushdowns 11,8,5 43,75kg
MYO REPS Cybex Lateral Raise 20,16,12,9 31,5kg(+15)(dropset)

Will probably keep this exercise selection since the Smith machines are always full of girls doing glute bridges even though there's like 6 machines for that.
No macros since i had to do Double shift yesterday and eat what i could and eat more at home later.
Need to get accustomed to Dumbell again hence this girls weight...

U using any sort of insulin as ur carbs r so high?

 

[electus]

N

U using any sort of insulin as ur carbs r so high?

No

 

[LevButlerov]

Yesterday

MYO REPS Incline Dumbell Bench Press 12,8,5 35kg
MYO REPS Dumbell Flat Bench Press 16,11,9 30kg
MYO REPS Panatta OH Triceps Extension Machine 17,8,5 40kg
MYO REPS Life Fitness Cable EX Bar Triceps Pushdowns 11,8,5 43,75kg
MYO REPS Cybex Lateral Raise 20,16,12,9 31,5kg(+15)(dropset)

Will probably keep this exercise selection since the Smith machines are always full of girls doing glute bridges even though there's like 6 machines for that.
No macros since i had to do Double shift yesterday and eat what i could and eat more at home later.
Need to get accustomed to Dumbell again hence this girls weight...

training is good @electus
but you doing such high carbs no insulin? you on how much hgh now?

 

[electus]

training is good @electus
but you doing such high carbs no insulin? you on how much hgh now?

No insulin no hgh

 

[LevButlerov]

No insulin no hgh

very interesting, you look very good for no slin/hgh, means you have AMAZING genetics bro @electus
you mod your cycle or gear is how now?

 

[electus]

very interesting, you look very good for no slin/hgh, means you have AMAZING genetics bro @electus
you mod your cycle or gear is how now?

Since the 28th of october im on 750 primo 250 test, dropped 10mg anavar pre workout from this week onwards.
I'll go back to my old gym since i feel that im slacking and not making the same progress as before, will have to drive 40min going and 40 min coming back but getting back to training like i was before is the priority.
The gym has Prime and Arsenal equipment, no back or knees problem there.
Im not satisfied with the progress im making since August, i need to dial in more and not slack off to get the gains i was making before, shame on me for not doing more.

 

[electus]

Will do bloodwork on Monday

 

[Ratatata]

Will do bloodwork on Monday
View attachment 54391

Will be interesting to see ur fasting insulin as u eating so much carbs. Any particular reason u doing test and e2 lcms as u r not using deca or tren that skews test or e2 reading. Asking for knowledge purpose.

 

[electus]

Will be interesting to see ur fasting insulin as u eating so much carbs. Any particular reason u doing test and e2 lcms as u r not using deca or tren that skews test or e2 reading. Asking for knowledge purpose.

I said to @DofRandD that I would do periodic blood works and one of the products is providing me is test hence why I've included it, Since my e2 was very high last time I want to check if with a higher dose of Primo(still provided by @DofRandD) it would've lowered.

 

[LevButlerov]

Since the 28th of october im on 750 primo 250 test, dropped 10mg anavar pre workout from this week onwards.
I'll go back to my old gym since i feel that im slacking and not making the same progress as before, will have to drive 40min going and 40 min coming back but getting back to training like i was before is the priority.
The gym has Prime and Arsenal equipment, no back or knees problem there.
Im not satisfied with the progress im making since August, i need to dial in more and not slack off to get the gains i was making before, shame on me for not doing more.

Will do bloodwork on Monday
View attachment 54391

@electus progress is relative, since we havent seen new pics hard to say but you're pumping in 500-800+ carbs so you must be burning them off, and realistic I would say lower and lower GI mainly carbs would yield more long term results

waiting on bloods but i dont see prolactin on it, can you test please?

 

[R&Dpharma]

@electus progress is relative, since we havent seen new pics hard to say but you're pumping in 500-800+ carbs so you must be burning them off, and realistic I would say lower and lower GI mainly carbs would yield more long term results

waiting on bloods but i dont see prolactin on it, can you test please?

latest pics posted 7 days ago bro about 2 pages back

 

[Eddie Haskell]

latest pics posted 7 days ago bro about 2 pages back

we check the media as moderators
https://www.evolutionary.org/forums/media/users/electus.357429/
and compare from the media pics and hard to say really from those pics, but he clearly is making progress, personally I think 800+carbs can be excessive but @electus seems to have the genetics for it

 

[R&Dpharma]

we check the media as moderators
https://www.evolutionary.org/forums/media/users/electus.357429/
and compare from the media pics and hard to say really from those pics, but he clearly is making progress, personally I think 800+carbs can be excessive but @electus seems to have the genetics for it

fair enough bro thought he might of missed them

 

[electus]

Excellent session today, still need to get used to the machines but I'm exited again to train without ackes and pains, only feeling tension in the muscles.
No more limitations on parking either so cardio is back full time.

MYO REPS Paused Arsenal Leg Press 17,12,10,10,9 150kg
MYO REPS Prime Seated Leg Curl 9 77,1kg, 8 68kg, 9 58kg (pin 3)
MYO REPS Prime Leg Extension 12,9,7 58,9kg
MYO REPS Hip Abduction Machine 17,12,9 68kg
MYO REPS Fitness Hip Adduction 10 49,9kg, 8 40,8kg

100kcal on airbike

I should see big changes from here onwards especially in the lower body.

 

[Coolguy]

@electus your looking so good brother.
You got any plans to incorporate insulin or gh into your cycle?
I love the primo test cycle.

 

[electus]

Excellent session today, still need to get used to the machines but I'm exited again to train without ackes and pains, only feeling tension in the muscles.
No more limitations on parking either so cardio is back full time.

MYO REPS Paused Arsenal Leg Press 17,12,10,10,9 150kg
MYO REPS Prime Seated Leg Curl 9 77,1kg, 8 68kg, 9 58kg (pin 3)
MYO REPS Prime Leg Extension 12,9,7 58,9kg
MYO REPS Hip Abduction Machine 17,12,9 68kg
MYO REPS Fitness Hip Adduction 10 49,9kg, 8 40,8kg

100kcal on airbike

@electus your looking so good brother.
You got any plans to incorporate insulin or gh into your cycle?
I love the primo test cycle.

Thank you for the compliment but I still feel I should've and could've done better(will do better now), regarding gh and insulin i would have to talk to my coach but since he didn't mentioned them for now I think is better to keep it like this, and gh is expensive bro

 

[electus]

Good day

 

[RoidRage69]

Pasta is a great source for easy carb loading.

 

[Eddie Haskell]

Good day
View attachment 54588View attachment 54589View attachment 54590

@electus almost 400 grams of protein you are the EVO family protein king amazing

 

[stevesmi]

A nice update man I like how you take the time to update this

 

[electus]

@electus almost 400 grams of protein you are the EVO family protein king amazing

Good or bad I'll take it

 

[Mobster]

I'd like to see less brand name stuff if only for less additives

 

[electus]

Awesome session today as well, had the chance to try a new machine, very good feeling will post an image of it so you guys can see how I've done different exercises on the same machine.

MYO REPS Cybex VR1 PullDown 18,15,13,9,6 65,5kg
MYO REPS Cybex VR1 Upper Back 13,9,6 65,5kg
MYO REPS Cybex VR1 Lat Row 18,10,7 38,5kg
MYO REPS Cybex VR1 Upper Back Row 17,14,9 38,5kg
MYO REPS Cable Reverse Fly 22,17,14,11,8 13,5kg
MYO REPS Vulken Bicep Curl 18,10,6 18kg
MYO REPS Rope Hammer Curl 13,10,7 50kg

 

[Austin316]

Nice updates on the MYO REPS
that's definitely how it's done

 

[sambee38]

I love to see the drop sets
that really gives you a nice pump going into finishing the workout

 

[BookerTNY]

nice update on dropping the VAR
steps definitely count as cardio

 

[Arabian]

don't sell yourself short you're doing an amazing job
keep it going

 

[Shrine]

I like those rest pause reps
really causes some good deterioration of those muscle fibers

 

[caligirl85]

you're doing a great job keep it up
diet is mostly looking on point

 

[zedhed]

good job getting some bananas in your diet
that's a good way to get some extra fiber and easy

 

[electus]

Forgot to mention that I'm doing cardio on a airbike everyday, 8min 100kcal

 

[Eddie Haskell]

Awesome session today as well, had the chance to try a new machine, very good feeling will post an image of it so you guys can see how I've done different exercises on the same machine.

MYO REPS Cybex VR1 PullDown 18,15,13,9,6 65,5kg
MYO REPS Cybex VR1 Upper Back 13,9,6 65,5kg
MYO REPS Cybex VR1 Lat Row 18,10,7 38,5kg
MYO REPS Cybex VR1 Upper Back Row 17,14,9 38,5kg
MYO REPS Cable Reverse Fly 22,17,14,11,8 13,5kg
MYO REPS Vulken Bicep Curl 18,10,6 18kg
MYO REPS Rope Hammer Curl 13,10,7 50kg

View attachment 54690View attachment 54691View attachment 54692
View attachment 54700View attachment 54701

over 300 grams of protein perfect and training on top @electus

 

[electus]

Awesome session
MYO REPS Prime Incline Press 11,6,4 104,3kg
MYO REPS Arsenal Converging Bench Press 19,8,5 70kg
MYO REPS Vulken OH Triceps Extension 15,12,9,7,7 41kg
MYO REPS Vulken Triceps Pushdowns 15,10,8,6 41kg
MYO REPS Prime Lateral Raise 20,14,10,8 49,9kg

 

[electus]

Eaten less protein than usual today...

 

[RoySimpson]

Good day
View attachment 54588View attachment 54589View attachment 54590

@electus those apps are so good for keeping a record of meals!

 

[ballin2504]

That’s a lot of protein brother lol

 

[25homes]

I like it

 

[Npcclassicphysique champ]

Awesome session
MYO REPS Prime Incline Press 11,6,4 104,3kg
MYO REPS Arsenal Converging Bench Press 19,8,5 70kg
MYO REPS Vulken OH Triceps Extension 15,12,9,7,7 41kg
MYO REPS Vulken Triceps Pushdowns 15,10,8,6 41kg
MYO REPS Prime Lateral Raise 20,14,10,8 49,9kg

Eaten less protein than usual today...
View attachment 54819View attachment 54820View attachment 54821

@electus training is good some base volume, you boosted cardio in?

on the food, low protein, if you can lets keep it over 300grams for your level of carb intake

 

[electus]

@electus training is good some base volume, you boosted cardio in?

on the food, low protein, if you can lets keep it over 300grams for your level of carb intake

Yes I'm doing airbike after every session, I finish eating late and didn't wanted to cook more protein...