Approved Log First course and first competition log

[BigCheese2000]

Good to hear that (because it work best i would say ), I still prefer the normal Incline to be honest

100% matelower volume and high intensity uk bodybuilding style are you working with a coach?

 

[electus]

100% matelower volume and high intensity uk bodybuilding style are you working with a coach?

My coach is Justin Harris

 

[Ratatata]

My coach is Justin Harris

Troponin nutrition?

 

[electus]

Troponin nutrition?

Yes

 

[electus]

Just received it, thank to @RofRandD will switch to it straight away

 

[Ratatata]

Yes

You r in very good hand.

 

[BigCheese2000]

My coach is Justin Harris

Ah sick mate! Soon as I saw the macro split and the myo reps had a fair idea

 

[R&Dpharma]

View attachment 49302
Just received it, thank to @RofRandD will switch to it straight away

you're more then welcome bro

 

[stevesmi]

That's a nice workout man keep it up

 

[Masonic Bodybuilder]

Nice TD pic!

 

[Eddie Haskell]

No cardio yesterday, I went to the beach after training and after I went home had to eat post workout meal and dinner together, ate 70% of the food and went so sleep for 4hrs then got up and finished the rest just to go back to sleep.
Never done stupid things like skipping a meal cuz I will pay it later for a reason...
View attachment 49294

@electus 900 grams of carbs? wow why your carbs so high?

Thanks to the high day of yesterday today I felt pretty strong for this Push session.

MYO REPS Incline Press 13,7,4 100kg
MYO REPS Converging Chest Press 13,10,7 72,5kg
MYO REPS OH Triceps Extension Machine 18,12,9 40kg
MYO REPS EX Bar Triceps Pushdowns 19,15,10 36,25kg
MYO REPS Lateral Raise 29,15,12,7 40kg(dropset)

The Chest Press is another machine than the previous one henceforth the difference in load.
I'm gonna go tonight again to do some cardio.

training is impressive 100kg inclines big man

 

[coolguy77711]

Awesome log so far brother will be following along.

 

[electus]

@electus 900 grams of carbs? wow why your carbs so high?


training is impressive 100kg inclines big man

That's what I slowly got up to only for the 3 high days, my diet is based on carb cycling.
For the Incline unfortunately is not free weight, im using a super incline from Hammer strength i forgot to change the name

 

[electus]

Awesome log so far brother will be following along.

Thank you

 

[electus]

Got the approval to bump Primo to 750 .

 

[Eddie Haskell]

Got the approval to bump Primo to 750 .
View attachment 49382

343 grams protein you're killing it WOW! @electus big protein day
love days over 300grams, you're getting protein king crown

 

[electus]

343 grams protein you're killing it WOW! @electus big protein day
love days over 300grams, you're getting protein king crown

For the protein im counting only animal sources, and if you subtract the non animal protein im slightly below my range of 285g.

 

[Eddie Haskell]

For the protein im counting only animal sources, and if you subtract the non animal protein im slightly below my range of 285g.
View attachment 49384

all protein sources count bro @electus especially you're the real deal

 

[zedhed]

that's some nice gear pictures

 

[caligirl85]

that Primo is gonna be really good with the testosterone