Approved Log First course and first competition log

[DEADTEAM.666]

@DEADTEAM.666 interesting, share your pet pictures here for the EVO family
https://www.evolutionary.org/forums/forums/pet-pictures.251/
interested to see the pets getting psyllium and kefir

I don't need much of an excuse to share dog pictures.

 

[LevButlerov]

I don't need much of an excuse to share dog pictures.

share them up, we waiting @DEADTEAM.666

 

[DEADTEAM.666]

share them up, we waiting @DEADTEAM.666

I had 4000 picture to go though to find some of my favourites

 

[R&Dpharma]

I had 4000 picture to go though to find some of my favourites

its hard i want to share some of mine but obviously don't want to expose ANY info about myself

 

[DEADTEAM.666]

its hard i want to share some of mine but obviously don't want to expose ANY info about myself

Knowing someone has dogs is enough to gain a good amount of my trust/respect.

The working dogs of Australia never fail to amaze me.

 

[electus]

your pictures perfect now, you are looking great checking your avatar, real legit shoulders and arms @electus and lean

kefir is important start it, add psyllium husk ed too

Thanks, i agree for the shoulders but not for the arms still need more work than other parts , ill look it up psyllium since i never took it

 

[electus]

great write up brother we looking forward to providing you with everything you need for this cycle

Like i said in your post im happy and grateful for the opportunity .
Less stress equal more gains .

 

[LevButlerov]

Thanks, i agree for the shoulders but not for the arms still need more work than other parts , ill look it up psyllium since i never took it

you'll kill it, waiting on more updates @electus

on the psyllium husk, I suggest first use raw husk before you get powder, so you get used to the taste.

 

[electus]

you'll kill it, waiting on more updates @electus

on the psyllium husk, I suggest first use raw husk before you get powder, so you get used to the taste.

Tried it yesterday and is nothing terrible (the powder i mean)

 

[electus]

Today's pull day

87,1kg

MYO REPS Mag Grip Lat PullDown 14,10,6 110kg (use better form next time)
MYO REPS Upper Back PullDown 12,9,6 110kg
MYO REPS Bicep Curl Machine 21,14,11 40,5kg(+15)
MYO REPS Hammer Curl Machine 18,12,9 40,5kg(+15)
MYO REPS Rear Delt 24,18,16,11,8 6,875kg

Tried to up the weight from last week

 

[Eddie Haskell]

Tried it yesterday and is nothing terrible (the powder i mean)

exactly psyllium husk easy to go down

Today's pull day

87,1kg

MYO REPS Mag Grip Lat PullDown 14,10,6 110kg (use better form next time)
MYO REPS Upper Back PullDown 12,9,6 110kg
MYO REPS Bicep Curl Machine 21,14,11 40,5kg(+15)
MYO REPS Hammer Curl Machine 18,12,9 40,5kg(+15)
MYO REPS Rear Delt 24,18,16,11,8 6,875kg

Tried to up the weight from last week

@electus good training day , any cardio?

 

[electus]

exactly psyllium husk easy to go down


@electus good training day , any cardio?

No cardio yesterday, I went to the beach after training and after I went home had to eat post workout meal and dinner together, ate 70% of the food and went so sleep for 4hrs then got up and finished the rest just to go back to sleep.
Never done stupid things like skipping a meal cuz I will pay it later for a reason...

 

[electus]

Thanks to the high day of yesterday today I felt pretty strong for this Push session.

MYO REPS Incline Press 13,7,4 100kg
MYO REPS Converging Chest Press 13,10,7 72,5kg
MYO REPS OH Triceps Extension Machine 18,12,9 40kg
MYO REPS EX Bar Triceps Pushdowns 19,15,10 36,25kg
MYO REPS Lateral Raise 29,15,12,7 40kg(dropset)

The Chest Press is another machine than the previous one henceforth the difference in load.
I'm gonna go tonight again to do some cardio.

 

[Ratatata]

Thanks to the high day of yesterday today I felt pretty strong for this Push session.

MYO REPS Incline Press 13,7,4 100kg
MYO REPS Converging Chest Press 13,10,7 72,5kg
MYO REPS OH Triceps Extension Machine 18,12,9 40kg
MYO REPS EX Bar Triceps Pushdowns 19,15,10 36,25kg
MYO REPS Lateral Raise 29,15,12,7 40kg(dropset)

The Chest Press is another machine than the previous one henceforth the difference in load.
I'm gonna go tonight again to do some cardio.

100kg incline press for 13 that’s insane bro.

 

[electus]

100kg incline press for 13 that’s insane bro.

I forgot to change the name, its the super Incline from Hammer strength not free weight , not sure how many reps I can do free weight with 100kg

 

[Ratatata]

I forgot to change the name, its the super Incline from Hammer strength not free weight , not sure how many reps I can do free weight with 100kg

Seeing ur delt and chest u can easily press over 100kg incline. We r bodybuilders some nice machine is always a win win.

 

[Mobster]

Today's pull day

87,1kg

MYO REPS Mag Grip Lat PullDown 14,10,6 110kg (use better form next time)
MYO REPS Upper Back PullDown 12,9,6 110kg
MYO REPS Bicep Curl Machine 21,14,11 40,5kg(+15)
MYO REPS Hammer Curl Machine 18,12,9 40,5kg(+15)
MYO REPS Rear Delt 24,18,16,11,8 6,875kg

Tried to up the weight from last week

Post up some Myo machines pics

 

[electus]

Post up some Myo machines pics

I do MYO REPS wich you can call rest pause, I didn't mentioned but I ALWAYS train to failure, so after I've done like 9 REPS and I can't do any more I wait 10s and go to failure again all this until I can't perform more REPS or partials, all this on every exercise.
In my gym that have Panatta and Hammer strength equipment, I will put the brand of the machines from here on forward .

 

[BigCheese2000]

I do MYO REPS wich you can call rest pause, I didn't mentioned but I ALWAYS train to failure, so after I've done like 9 REPS and I can't do any more I wait 10s and go to failure again all this until I can't perform more REPS or partials, all this on every exercise.
In my gym that have Panatta and Hammer strength equipment, I will put the brand of the machines from here on forward .

Sounds sick bro seems to we have a fairly similar outlook in terms of lifting and nutrition. That hammer strength super incline is absolutely bonkers once you lock in the seat height and setup

 

[electus]

Sounds sick bro seems to we have a fairly similar outlook in terms of lifting and nutrition. That hammer strength super incline is absolutely bonkers once you lock in the seat height and setup

Good to hear that (because it work best i would say ), I still prefer the normal Incline to be honest