Approved Log First course and first competition log

[Shrine]

congrats on that touchdown the gear porn looks amazing

 

[Zyglamail]

you're gonna get great results on this cycle it's going to be really good

 

[Arabian]

great start to this log keep it up

 

[BookerTNY]

I'm excited to see your progress

 

[sambee38]

nice job, i like the training

 

[Austin316]

that's really cool that you are 27 years old and so dedicated to this

 

[electus]

that's really cool that you are 27 years old and so dedicated to this

Honestly i want to make it as a career, that's why i need to succeed, and not being young any more i need to push it and push it good.

 

[electus]

Today's leg day and macros

MYO REPS Seated Leg Curl 15,12,7 92,5kg
MYO REPS Hammer Strength Belt Squat 13,11,9 110kg
MYO REPS Hammer Strength Leg Extension 19,13,9 68kg
MYO REPS Hammer Strength Hip Abduction Machine 18,14,10 96kg
MYO REPS Hammer Strength Fitness Hip Adduction 17,14,10 96kg

 

[Ratatata]

Today's leg day and macros

MYO REPS Seated Leg Curl 15,12,7 92,5kg
MYO REPS Hammer Strength Belt Squat 13,11,9 110kg
MYO REPS Hammer Strength Leg Extension 19,13,9 68kg
MYO REPS Hammer Strength Hip Abduction Machine 18,14,10 96kg
MYO REPS Hammer Strength Fitness Hip Adduction 17,14,10 96kg
View attachment 49437

5.5k calories how many time do u shit in a day. That’s monstrous calories.

 

[electus]

5.5k calories how many time do u shit in a day. That’s monstrous calories.

Like 4/5... not the best i would say , i hope my appetite will rise back up like before my trip cuz right now im force feeding sometimes.

 

[Ratatata]

Like 4/5... not the best i would say , i hope my appetite will rise back up like before my trip cuz right now im force feeding sometimes.

Max i have been to 4.2k, 5.5k will be dream. Gud luck on ur bulk.

 

[electus]

Max i have been to 4.2k, 5.5k will be dream. Gud luck on ur bulk.

Not easy eating this amount of food after months im not gonna lie.
Thanks bro

 

[Npcclassicphysique champ]

Today's leg day and macros

MYO REPS Seated Leg Curl 15,12,7 92,5kg
MYO REPS Hammer Strength Belt Squat 13,11,9 110kg
MYO REPS Hammer Strength Leg Extension 19,13,9 68kg
MYO REPS Hammer Strength Hip Abduction Machine 18,14,10 96kg
MYO REPS Hammer Strength Fitness Hip Adduction 17,14,10 96kg
View attachment 49437

Not easy eating this amount of food after months im not gonna lie.
Thanks bro

@electus can you screen shot the actual foods for us please

so 800 grams carbs wanted to see your sources

 

[electus]

@electus can you screen shot the actual foods for us please

so 800 grams carbs wanted to see your sources

 

[Npcclassicphysique champ]

View attachment 49503View attachment 49504

am I reading this correctly, you're getting 281 grams of carbs from orange juice? we talking self squeeze or from a bottle? @electus

 

[electus]

am I reading this correctly, you're getting 281 grams of carbs from orange juice? we talking self squeeze or from a bottle? @electus

Bottle

 

[Npcclassicphysique champ]

Bottle

thats a ton of sugar, you'll likely damage the pancreases that way and have diabetes, but you can still have those carbs just get them from more natural sources, rice, yams, sweet potatoes, oatmeal, even soak the oatmeal in almond milk thats 100 grams of cabs in 1 setting easy.
@electus you have to cut the high sugars

 

[electus]

thats a ton of sugar, you'll likely damage the pancreases that way and have diabetes, but you can still have those carbs just get them from more natural sources, rice, yams, sweet potatoes, oatmeal, even soak the oatmeal in almond milk thats 100 grams of cabs in 1 setting easy.
@electus you have to cut the high sugars

I know is not the ideal and i just started drinking that 4 days ago since i was having troubles eating all that from rice alone like i was doing before, on my high days i can have 50% of my carbs from sugary sources even though i don't like them and i agree with you.
Im already started eating more nutritious food like before and gradually increasing, i can't eat oatmeal cuz i would be full before hitting 500g of carbs.

 

[electus]

Just came home after the gym and found this, thanks @DofRandD for the gift will get EAA and High Branched Cyclic Dextrin to fuel my training

 

[electus]

MYO REPS Hammer Strength Lats Pulley Row 19,15,10 70kg
MYO REPS Hammer Strength Pulley Row 18,16,13 60kg
MYO REPS Hammer strength Bicep Curl Machine 21,13,9 49,5kg
MYO REPS Hammer strength Hammer Curl Machine 19,15,10 49,5kg
MYO REPS Cable Reverse Fly 28,23,18,14,10 6,875kg