Approved Log First course and first competition log

[Npcclassicphysique champ]

Yes I'm doing airbike after every session, I finish eating late and didn't wanted to cook more protein...

ah alright please add that to training I keep missing it @electus

 

[electus]

ah alright please add that to training I keep missing it @electus

I keep forgetting to put it in training and I can't add it back since it doesn't allow me to edit my posts...

 

[Npcclassicphysique champ]

I keep forgetting to put it in training and I can't add it back since it doesn't allow me to edit my posts...

no worries just add in future, I looked thru a few pages and found a few mentions too @electus

 

[Ratatata]

Awesome session
MYO REPS Prime Incline Press 11,6,4 104,3kg
MYO REPS Arsenal Converging Bench Press 19,8,5 70kg
MYO REPS Vulken OH Triceps Extension 15,12,9,7,7 41kg
MYO REPS Vulken Triceps Pushdowns 15,10,8,6 41kg
MYO REPS Prime Lateral Raise 20,14,10,8 49,9kg

I am jst jealous with those machinr brand, top notch machine, u must be having great session

 

[electus]

I am jst jealous with those machinr brand, top notch machine, u must be having great session

I'm loving it to be honest, definitely worth the 1 hour and 15min drive.
If someone never tried this kind of machines that let you change the resistance profile of the exercises they can't understand the difference it makes, i fell everything in the muscles and nothing in the joint and you never lose tension, AMAZING.

 

[Ratatata]

I'm loving it to be honest, definitely worth the 1 hour and 15min drive.
If someone never tried this kind of machines that let you change the resistance profile of the exercises they can't understand the difference it makes, i fell everything in the muscles and nothing in the joint and you never lose tension, AMAZING.

New world gym open in nxt to my area recently it’s fancy got massive line of equipment, can’t wait to get on November bit of drive but looks worth it.

 

[electus]

New world gym open in nxt to my area recently it’s fancy got massive line of equipment, can’t wait to get on November bit of drive but looks worth it.

Usually world gym has Hammer strength equipment but I hope for you they have something better

 

[Ratatata]

Usually world gym has Hammer strength equipment but I hope for you they have something better

This one has hammer strength plus cybex pannata and few more its a massive gym compare to other worldgym, looks pure body building gym.

 

[electus]

3/10
On Tuesday and Wednesday I had planned rest days since I can't train due to double shift at work hence why no post.
Got a flu on Tuesday... training was fine but I felt the diminished sleep and felt it heavier than usual, will add the Arsenal Pendulum Squat or Hack Squat to the Leg press to get more volume, need to lower the weight on Seated Curl and do more sets.

MYO REPS Paused Arsenal Leg Press 20,16,14,10,9 150kg
MYO REPS Prime Seated Leg Curl 10,6 77,1kg, 6 68kg
MYO REPS Prime Leg Extension 15,8 58,9kg
MYO REPS Hip Abduction Machine 20,11,6 68kg
MYO REPS Fitness Hip Adduction 14,8,5 49,9kg
MYO REPS Hanging Leg Raises 20,12,6

CARDIO
Airbike 8min 100kcal ~125bpm

Didn't manage to eat 1kg of pasta today so I added some "treats" even though I'm not a fan, I know that's not the best source but if you know someone else who's eating 900g or 1kg of carbs 3x weekly let me know and I'll proceed to ask more practical solutions.
Said that I always appreciate criticism and I don't get offended so no need to sugar-coat stuff for me.
Bloodwork is delayed to Monday or Tuesday next week since I didn't want to screw some variables while being "sick".

 

[LevButlerov]

3/10
On Tuesday and Wednesday I had planned rest days since I can't train due to double shift at work hence why no post.
Got a flu on Tuesday... training was fine but I felt the diminished sleep and felt it heavier than usual, will add the Arsenal Pendulum Squat or Hack Squat to the Leg press to get more volume, need to lower the weight on Seated Curl and do more sets.

MYO REPS Paused Arsenal Leg Press 20,16,14,10,9 150kg
MYO REPS Prime Seated Leg Curl 10,6 77,1kg, 6 68kg
MYO REPS Prime Leg Extension 15,8 58,9kg
MYO REPS Hip Abduction Machine 20,11,6 68kg
MYO REPS Fitness Hip Adduction 14,8,5 49,9kg
MYO REPS Hanging Leg Raises 20,12,6

CARDIO
Airbike 8min 100kcal ~125bpm
View attachment 55392View attachment 55393View attachment 55394View attachment 55397View attachment 55398
Didn't manage to eat 1kg of pasta today so I added some "treats" even though I'm not a fan, I know that's not the best source but if you know someone else who's eating 900g or 1kg of carbs 3x weekly let me know and I'll proceed to ask more practical solutions.
Said that I always appreciate criticism and I don't get offended so no need to sugar-coat stuff for me.
Bloodwork is delayed to Monday or Tuesday next week since I didn't want to screw some variables while being "sick".

gotta bump the sleep if you can @electus but protein is high which is the key here
stay this level competition is coming

 

[stevesmi]

How are you feeling now man going through the flu

 

[electus]

How are you feeling now man going through the flu

I'm in the gym about to train Pull, basically the flu is over and I fell better than yesterday

 

[electus]

MYO REPS Cybex VR1 PullDown 18,14,11 72,5kg
MYO REPS Cybex VR1 Upper Back 13,10,7 72,5kg
MYO REPS Arsenal Chest Supported T-Bar Row Lats 15,11,7 30kg
MYO REPS Arsenal Chest Supported T-Bar Upper Back Row 13,10,8 30kg
MYO REPS DB Bicep Curl 19,15,7 15kg
MYO REPS Rope Hammer Curl 17,11,7 50kg
MYO REPS Cable Reverse Fly 26,21,17,12,7 13,5kg

Airbike 7:30 100kcal

 

[Mobster]

Not enough members plan rest days

 

[JasonPriest]

lots of good updates in this long it's been very enjoyable

 

[BodyMonster34]

bro good on the protein hitting your 200 g

 

[Quadsweep]

excellent job my man keep it up we love your updates

 

[Austin316]

you will not go wrong with proper equipment

 

[sambee38]

if it's a great gym then it's always worth the extra Drive

 

[BookerTNY]

man you're getting almost 400 g of protein that's a lot

 

[Arabian]

I like how you're listing your nutrition that's important

 

[Zyglamail]

MYO REPS become popular

 

[Shrine]

I like the high-intensity training personally no other way to train

 

[caligirl85]

I'm glad your flu feels better

 

[zedhed]

sometimes it's just good to plan rest days when you need it

 

[Masonic Bodybuilder]

Glad you got better pretty quick man. Crushing it!

 

[electus]

My coach upped my food

Low days: 300P - 300C - 105f
Medium days: 310P - 595C - 42F
High days: 270P - 925C - 0F

 

[LevButlerov]

My coach upped my food

Low days: 300P - 300C - 105f
Medium days: 310P - 595C - 42F
High days: 270P - 925C - 0F

oh nice I like the protein is high but on high days ask him to up your protein over 300 and carbs at 900 @electus

 

[electus]

oh nice I like the protein is high but on high days ask him to up your protein over 300 and carbs at 900 @electus

The high day was my favourite day because it had less proteins lol, I'll buy some napkins to wipe my tears while eating .

 

[LevButlerov]

The high day was my favourite day because it had less proteins lol, I'll buy some napkins to wipe my tears while eating .

you hardcore bro @electus keep eating hard

 

[electus]

Today

MYO REPS Prime Incline Press 12,6,4 104,3kg
MYO REPS Arsenal Converging Bench Press 11,7,3 80kg
MYO REPS Arsenal Incline Chest Fly 9 10kg, 14 5kg(switch to Prime Chest Fly)
MYO REPS Vulken OH Triceps Extension 16,11,9 45,5kg
MYO REPS Vulken Triceps Pushdowns 12,8,6 45,5kg(dropset)
MYO REPS Prime Lateral Raise 24,16,9,7,5 49,9kg

Yesterday's check in

 

[electus]

I know I know not the best carb source today, had been running late to work so I took the easy route with "treats"

 

[ballin2504]

That’s a shit load of protein!

 

[25homes]

Good update

 

[LevButlerov]

Today

MYO REPS Prime Incline Press 12,6,4 104,3kg
MYO REPS Arsenal Converging Bench Press 11,7,3 80kg
MYO REPS Arsenal Incline Chest Fly 9 10kg, 14 5kg(switch to Prime Chest Fly)
MYO REPS Vulken OH Triceps Extension 16,11,9 45,5kg
MYO REPS Vulken Triceps Pushdowns 12,8,6 45,5kg(dropset)
MYO REPS Prime Lateral Raise 24,16,9,7,5 49,9kg

Yesterday's check in
View attachment 55618
View attachment 55623
View attachment 55620
View attachment 55624

View attachment 55867View attachment 55868View attachment 55869
I know I know not the best carb source today, had been running late to work so I took the easy route with "treats"

you look great in the picture, I see full thick on there and cuts coming in @electus

was reviewing your thread, you take berberine and cinnamon?

 

[electus]

you look great in the picture, I see full thick on there and cuts coming in @electus

was reviewing your thread, you take berberine and cinnamon?

2g of Berberine

 

[Noah Wixx]

I train 3 days a week two back-back push pull and my last day is 5 days later which is legs, I've seen great results resting this way.

 

[LevButlerov]

2g of Berberine

add some quercetin and cinnamon about 4 grams @electus

 

[RoySimpson]

3/10
On Tuesday and Wednesday I had planned rest days since I can't train due to double shift at work hence why no post.
Got a flu on Tuesday... training was fine but I felt the diminished sleep and felt it heavier than usual, will add the Arsenal Pendulum Squat or Hack Squat to the Leg press to get more volume, need to lower the weight on Seated Curl and do more sets.

MYO REPS Paused Arsenal Leg Press 20,16,14,10,9 150kg
MYO REPS Prime Seated Leg Curl 10,6 77,1kg, 6 68kg
MYO REPS Prime Leg Extension 15,8 58,9kg
MYO REPS Hip Abduction Machine 20,11,6 68kg
MYO REPS Fitness Hip Adduction 14,8,5 49,9kg
MYO REPS Hanging Leg Raises 20,12,6

CARDIO
Airbike 8min 100kcal ~125bpm
View attachment 55392View attachment 55393View attachment 55394View attachment 55397View attachment 55398
Didn't manage to eat 1kg of pasta today so I added some "treats" even though I'm not a fan, I know that's not the best source but if you know someone else who's eating 900g or 1kg of carbs 3x weekly let me know and I'll proceed to ask more practical solutions.
Said that I always appreciate criticism and I don't get offended so no need to sugar-coat stuff for me.
Bloodwork is delayed to Monday or Tuesday next week since I didn't want to screw some variables while being "sick".

Awesome log right here!!

 

[Tiger Salman Khan]

View attachment 55867View attachment 55868View attachment 55869
I know I know not the best carb source today, had been running late to work so I took the easy route with "treats"

@electus Good detailed updates on the log..........

 

[electus]

Yesterday

MYO REPS Paused Arsenal Leg Press 15,12,9 170kg
MYO REPS Paused Arsenal Pendulum Squat 12,10,7 40kg
MYO REPS Prime Seated Leg Curl 13,8,5 68kg
MYO REPS Hip Abduction Machine 14,11,7 68kg
MYO REPS Fitness Hip Adduction 16,11,8 40,8kg

 

[Eddie Haskell]

Yesterday

MYO REPS Paused Arsenal Leg Press 15,12,9 170kg
MYO REPS Paused Arsenal Pendulum Squat 12,10,7 40kg
MYO REPS Prime Seated Leg Curl 13,8,5 68kg
MYO REPS Hip Abduction Machine 14,11,7 68kg
MYO REPS Fitness Hip Adduction 16,11,8 40,8kg

clean day but the squat you have knee issues? @electus

 

[electus]

clean day but the squat you have knee issues? @electus

Not with that machine

 

[electus]

Yesterday

MYO REPS Cybex VR1 PullDown 22,17,12,9,7 72,5kg
MYO REPS Cybex VR1 Upper Back 11,8,6 72,5kg
MYO REPS Dante Row 17,12,7 63,5kg
MYO REPS Arsenal Chest Supported T-Bar Upper Back Row 17,11,7 30kg

Today was a rest day since I had to do bloodwork

 

[electus]

Will update other bloodwork when they're ready.
Test made after a high day.

 

[Npcclassicphysique champ]

Yesterday

MYO REPS Cybex VR1 PullDown 22,17,12,9,7 72,5kg
MYO REPS Cybex VR1 Upper Back 11,8,6 72,5kg
MYO REPS Dante Row 17,12,7 63,5kg
MYO REPS Arsenal Chest Supported T-Bar Upper Back Row 17,11,7 30kg
View attachment 56426

Today was a rest day since I had to do bloodwork

Will update other bloodwork when they're ready.
Test made after a high day.
View attachment 56532View attachment 56533View attachment 56534View attachment 56535
View attachment 56536View attachment 56537
View attachment 56538

@electus good training but waiting on full bloods bro

 

[RoidRage69]

What's your current PED dosing while getting those labs?

 

[electus]

What's your current PED dosing while getting those labs?

250 test e and 750 primo e a week

 

[RoidRage69]

250 test e and 750 primo e a week

Your labs look pretty good then considering your on cycle.

 

[Npcclassicphysique champ]

Will update other bloodwork when they're ready.
Test made after a high day.
View attachment 56532View attachment 56533View attachment 56534View attachment 56535
View attachment 56536View attachment 56537
View attachment 56538

@electus high cpk thats serious you gotta take care of that and alt/ast you gotta get the liver detoxed bro

you have more pages?

 

[electus]

@electus high cpk thats serious you gotta take care of that and alt/ast you gotta get the liver detoxed bro

you have more pages?

Both those parameters are lower now than months ago, for now i have only those results will get more with the passing days.
Probably taking out 10mg anavar helped lowering alt/ast by almost half.

 

[electus]

@electus high cpk thats serious you gotta take care of that and alt/ast you gotta get the liver detoxed bro

you have more pages?

Cpk reduced by 420 as well since last bloodwork

 

[electus]

Im more bothered by the increased of CPR to be honest.

 

[Npcclassicphysique champ]

Im more bothered by the increased of CPR to be honest.

also an issue @electus this is the sides you have with eating so many carbs bro
you just need to keep going and do more detoxes

 

[electus]

also an issue @electus this is the sides you have with eating so many carbs bro
you just need to keep going and do more detoxes

Thanks for the feedback much appreciated

 

[Npcclassicphysique champ]

Thanks for the feedback much appreciated

if you can add 1 24 hour fast @electus per 2 weeks it would help bro

 

[electus]

Today
MYO REPS Prime Incline Press 13,6,2 104,3kg
MYO REPS Prime Chest Press 19,15,12 68kg
MYO REPS Prime Chest Fly 21,18,16 40,8kg
MYO REPS Vulken OH Triceps Extension 18,12,10,7 45,5kg
MYO REPS Rope Triceps Pushdowns 13,8,6 41kg
MYO REPS Prime Lateral Raise 27,18,11,7 49,9kg

Airbike 16min 200kcal 130/135~ bpm

 

[electus]

Yesterday

 

[LevButlerov]

Today
MYO REPS Prime Incline Press 13,6,2 104,3kg
MYO REPS Prime Chest Press 19,15,12 68kg
MYO REPS Prime Chest Fly 21,18,16 40,8kg
MYO REPS Vulken OH Triceps Extension 18,12,10,7 45,5kg
MYO REPS Rope Triceps Pushdowns 13,8,6 41kg
MYO REPS Prime Lateral Raise 27,18,11,7 49,9kg

Airbike 16min 200kcal 130/135~ bpm

Yesterday
View attachment 56674

@electus wow 380 grams protein thats perfect!!! and training strong style
you still pumping in cardio?

 

[electus]

@electus wow 380 grams protein thats perfect!!! and training strong style
you still pumping in cardio?

I've doubled my cardio, Airbike 16min 200kcal

 

[LevButlerov]

I've doubled my cardio, Airbike 16min 200kcal

PERFECT you're going to shred more

 

[electus]

PERFECT you're going to shred more

Ahahahaha im still massing and crying about the mountain of food i have to eat lol, im doing it just for a health concern

 

[stevesmi]

A very nice updates here man you're doing a great job

 

[electus]

Just finished training

MYO REPS Paused Arsenal Leg Press 18,13,11,9 170kg
MYO REPS Prime Seated Leg Curl 15,9,7 58,9kg(+5)
MYO REPS Paused Arsenal Pendulum Squat 13,10,8 40kg
MYO REPS Prime Hip Abduction Machine 17,14,10, 68kg
MYO REPS Prime Hip Adduction 17,11,8 40,8kg

Airbike 14min 200kcal 130/135 ~ bpm

 

[Mobster]

Just water in my intra

 

[ceo]

Bros I'm a bit late but man you look incredible

 

[ROIDDERS]

smart decision changing up your grips that hits different angles

 

[chesty]

shave up the hair and get a little tan and you will look like an absolute Beast

 

[Ulter]

can tell that you're nice and lean I would say you're under 10% at this point

 

[e2]

terrific job my man and I like how you're listening your stats

 

[2Thick]

hard to believe you're under 90 kg you look huge

 

[Vadim Fedorov]

you've got the perfect physique man most people will love to have your body

 

[Wootoom]

keep up the good work man the protein intake is perfect

 

[JasonPriest]

I love what you're doing here different foods too you're keeping it fun

 

[BodyMonster34]

bro that's some crazy eating I haven't heard of most of that stuff we don't eat like that in America

 

[Quadsweep]

good job man you keep updating this log and you keep us motivated

 

[Masonic Bodybuilder]

Really good update man. Love to see that increased cardio.

 

[25homes]

Nice job

 

[RoySimpson]

Yesterday
View attachment 56674

@electus your tracking is on point!

 

[ballin2504]

Air bikes will kill you during cardio lol

 

[Noah Wixx]

Air bikes will kill you during cardio lol

No thank you lol

 

[electus]

Yesterday

MYO REPS Cybex VR1 PullDown 16,13,9 79kg
MYO REPS Cybex VR1 Upper Back 16,11,8 72,5kg
MYO REPS Dante Row 23,18,12 68kg
MYO REPS Arsenal Chest Supported T-Bar Upper Back Row 15,10,7 35kg
MYO REPS Cable Reverse Fly 20,16,11,8 13,5kg
MYO REPS DB Bicep Curl 24,16,8 15kg
MYO REPS Rope Hammer Curl 22,14,9 50kg

Airbike 8min 100kcal

 

[Coolguy]

Yesterday

MYO REPS Cybex VR1 PullDown 16,13,9 79kg
MYO REPS Cybex VR1 Upper Back 16,11,8 72,5kg
MYO REPS Dante Row 23,18,12 68kg
MYO REPS Arsenal Chest Supported T-Bar Upper Back Row 15,10,7 35kg
MYO REPS Cable Reverse Fly 20,16,11,8 13,5kg
MYO REPS DB Bicep Curl 24,16,8 15kg
MYO REPS Rope Hammer Curl 22,14,9 50kg

Airbike 8min 100kcal

View attachment 57157

Love the macros crazy amount of protien and carbs.

 

[electus]

Today, just finished training

MYO REPS Prime Incline Press 11,7,4 104,3kg
MYO REPS Prime Chest Press 13,10,8 95,3kg
MYO REPS Prime Chest Fly 15,8 58,9kg
MYO REPS Vulken OH Triceps Extension 13,9,7 50kg
MYO REPS Vulken Triceps Pushdowns 14,10,7 45,5kg(dropset)
MYO REPS Prime Lateral Raise 21,17,10,6 49,9kg(+5)

Airbike 14min 200kcal

I can't seem to progress on the Incline Press not sure why, on everything else I keep adding weight...

 

[Coolguy]

Today, just finished training

MYO REPS Prime Incline Press 11,7,4 104,3kg
MYO REPS Prime Chest Press 13,10,8 95,3kg
MYO REPS Prime Chest Fly 15,8 58,9kg
MYO REPS Vulken OH Triceps Extension 13,9,7 50kg
MYO REPS Vulken Triceps Pushdowns 14,10,7 45,5kg(dropset)
MYO REPS Prime Lateral Raise 21,17,10,6 49,9kg(+5)

Airbike 14min 200kcal

I can't seem to progress on the Incline Press not sure why, on everything else I keep adding weight...

Very weird
Incline press just normal or Smith?

 

[electus]

Very weird
Incline press just normal or Smith?

 

[Ratatata]

View attachment 57163

Prime has got best machine out there matching the resistance curve. Well engineered.

 

[electus]

87,5kg today

 

[electus]

Prime has got best machine out there matching the resistance curve. Well engineered.

I'll try to set the pin on 1 wich is the middle resistance instead of 3 wich is the starting position

 

[Ratatata]

I'll try to set the pin on 1 wich is the middle resistance instead of 3 wich is the starting position

Trained by jp is biggest advocate of this brand. And u looking huge and leaner bro

 

[electus]

Trained by jp is biggest advocate of this brand. And u looking huge and leaner bro

Yes I got started with those machines with his videos years ago, thanks bro but I lost weight in these weeks lol

 

[Ratatata]

Yes I got started with those machines with his videos years ago, thanks bro but I lost weight in these weeks lol

Wish i had like your metabolism, eat 900gm carb and loose weight, u r killing it bro!!!!

 

[electus]

Wish i had like your metabolism, eat 900gm carb and loose weight, u r killing it bro!!!!

Is a nightmare bro, I'm starting to buy treats and shit cuz otherwise I'm in trouble, I still don't understand why I have to eat so much, I mean how my metabolism got this fast...

 

[Ratatata]

Is a nightmare bro, I'm starting to buy treats and shit cuz otherwise I'm in trouble, I still don't understand why I have to eat so much, I mean how my metabolism got this fast...

I am around 570 max i can i can fit another 50-70gm of carb idk how u doing bro, even carb powder gives me ick, but food it key, u have to shove it down for growth, it is what it is. Gud luck brother, will be following along want to see how much u will be adding more

 

[Coolguy]

87,5kg today
View attachment 57178View attachment 57177

Elite footwear

 

[electus]

 

[Eddie Haskell]

View attachment 57229

looks good man but protein low today imo

 

[stevesmi]

good job man I think everything is on point keep it up

 

[electus]

Yesterday and today are rest days since I had important business to do

 

[Coolguy]

Yesterday and today are rest days since I had important business to do

Gotta get those rest days in