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Approved Log First course and first competition log

Just finished training

MYO REPS Paused Arsenal Leg Press 15,13,10 180kg
MYO REPS Paused Arsenal Pendulum Squat 10,6 45kg
MYO REPS Prime Seated Leg Curl 14,9,7 68kg(+5)
MYO REPS Hip Abduction Machine 20,15,11 68kg(+5)
MYO REPS Fitness Hip Adduction 19,13,9 40,8kg(+5)

Airbike 14:30 min 200kcal

Today's a High day so hopefully I'll be able to get all the food down 🫡
 
Just received cystatin C and GFR
1000026364.webp
 
electus said:
Just finished training

MYO REPS Paused Arsenal Leg Press 15,13,10 180kg
MYO REPS Paused Arsenal Pendulum Squat 10,6 45kg
MYO REPS Prime Seated Leg Curl 14,9,7 68kg(+5)
MYO REPS Hip Abduction Machine 20,15,11 68kg(+5)
MYO REPS Fitness Hip Adduction 19,13,9 40,8kg(+5)

Airbike 14:30 min 200kcal

Today's a High day so hopefully I'll be able to get all the food down 🫡
Click to expand...

electus said:
Just received cystatin C and GFR
View attachment 57674
Click to expand...

electus said:
View attachment 57743
Click to expand...
@electus you happy with the labs bro?

on the foods amazing you're close to 400 grams protein WOW :)
 
Npcclassicphysique champ said:
@electus you happy with the labs bro?

on the foods amazing you're close to 400 grams protein WOW :)
Click to expand...
Yes it takes 1/2 weeks only for the lcms tests, other test came after 1/2 days.
I think it's always better to stick with the same labs just so you're sure they process the tests always the same way and you can compare the data.
 
electus said:
Yes it takes 1/2 weeks only for the lcms tests, other test came after 1/2 days.
I think it's always better to stick with the same labs just so you're sure they process the tests always the same way and you can compare the data.
Click to expand...
for sure stick to same lab to be safe bro :)
 
RoidRage69 said:
If I were u I would switch to barbell incline and barbell rows. Also I would have you deadlift on back day. Go heavy.
Click to expand...
I should definitely implement RDL but I just hate the exercise since I feel it more I'm my erectors and I end up with a lower back pump pain...
For the Barbell exercise I specifically came back to this gym for the machines that they have (40min from my house), I can control the resistance profiles and go harder and deeper into failure.
 
electus said:
MYO REPS Cybex VR1 PullDown 20,15,11,8,6 79kg
MYO REPS Cybex VR1 Upper Back 18,14,8 72,5kg
MYO REPS Dante Row 15,8,6 77kg
MYO REPS Arsenal Chest Supported T-Bar Upper Back Row 16,9,6 35kg
MYO REPS Cable Reverse Fly 23,16,12,9 13,5kg
Out of time and will do Biceps tomorrow
Click to expand...
@electus bis tomorrow it is bro :) pull downs strong weight
 
glad to see that your blood work looks on point
 
wow 87 kg you look like you're huge compared to your weight
 
nice and tight waist and those abs are popping beautifully
 
keep up the good work man workouts are incredible
 
we want to see you continue to succeed
 
I love this type of training its precise into the point
 
those different grips really help
 
MYO REPS Prime Incline Press 8,4 104,3kg(+5)
MYO REPS Prime Chest Press 17,10,8 95,3kg
MYO REPS Prime Chest Fly 15,12,8 58,9kg
MYO REPS DB Bicep Curl 13,7 17,5kg
MYO REPS Rope Hammer Curl 15,11,7 54,5kg
MYO REPS Vulken OH Triceps Extension 12,9 50kg
MYO REPS Vulken Triceps Pushdowns 20,11,8 45,5kg
MYO REPS Prime Lateral Raise 23,12 49,9kg(+5)

Was very tired but managed to get a session in...
 
electus said:
MYO REPS Prime Incline Press 8,4 104,3kg(+5)
MYO REPS Prime Chest Press 17,10,8 95,3kg
MYO REPS Prime Chest Fly 15,12,8 58,9kg
MYO REPS DB Bicep Curl 13,7 17,5kg
MYO REPS Rope Hammer Curl 15,11,7 54,5kg
MYO REPS Vulken OH Triceps Extension 12,9 50kg
MYO REPS Vulken Triceps Pushdowns 20,11,8 45,5kg
MYO REPS Prime Lateral Raise 23,12 49,9kg(+5)

Was very tired but managed to get a session in...
Click to expand...
@electus higher volume today even when tired, impressed :D
 
electus said:
MYO REPS Prime Incline Press 8,4 104,3kg(+5)
MYO REPS Prime Chest Press 17,10,8 95,3kg
MYO REPS Prime Chest Fly 15,12,8 58,9kg
MYO REPS DB Bicep Curl 13,7 17,5kg
MYO REPS Rope Hammer Curl 15,11,7 54,5kg
MYO REPS Vulken OH Triceps Extension 12,9 50kg
MYO REPS Vulken Triceps Pushdowns 20,11,8 45,5kg
MYO REPS Prime Lateral Raise 23,12 49,9kg(+5)

Was very tired but managed to get a session in...
Click to expand...
@electus good updates..........
 
Nice job
 
Yesterday training

MYO REPS Cybex VR1 PullDown 14,11,7 85,5kg
MYO REPS Cybex VR1 Upper Back 12,9,6 79kg
MYO REPS Dante Row 14,11,7 79,5kg
MYO REPS Arsenal Chest Supported T-Bar Upper Back Row 11,8,5 40kg
MYO REPS Cable Reverse Fly 27,20,17,13,11 13,5kg
MYO REPS DB Bicep Curl 13,9,5 17,5kg
MYO REPS Rope Hammer Curl 14,11,7 54,5kg

I skipped a Leg day since I had bad knee pain on my left one, just got out of bad and felt pain on the outside of the rotula...
Could be because I increased my leg volume all of a sudden but now im fine.
Currently doing Push so I'll update that soon as well
 
electus said:
Yesterday training

MYO REPS Cybex VR1 PullDown 14,11,7 85,5kg
MYO REPS Cybex VR1 Upper Back 12,9,6 79kg
MYO REPS Dante Row 14,11,7 79,5kg
MYO REPS Arsenal Chest Supported T-Bar Upper Back Row 11,8,5 40kg
MYO REPS Cable Reverse Fly 27,20,17,13,11 13,5kg
MYO REPS DB Bicep Curl 13,9,5 17,5kg
MYO REPS Rope Hammer Curl 14,11,7 54,5kg

I skipped a Leg day since I had bad knee pain on my left one, just got out of bad and felt pain on the outside of the rotula...
Could be because I increased my leg volume all of a sudden but now im fine.
Currently doing Push so I'll update that soon as well
Click to expand...
big time chest training today @electus
throw in a bit of cardio if you got time :D
 
Today

MYO REPS Prime Incline Press 12,6 104,3kg(+5)
MYO REPS Prime Chest Press 12,9,5 104,3kg
MYO REPS Prime Chest Fly 16,6 58,9kg(+10)
MYO REPS Vulken OH Triceps Extension 16,11,8 50kg
MYO REPS Vulken Triceps Pushdowns 10,6 50kg
MYO REPS Prime Lateral Raise 26,16,14, 49,9kg(+5)

This week I fucked up there's no other way to put it, didn't eat enough food and haven't got enough cardio sessions.
I didn't manage my time correctly, and since I have to drive 40 to get to my gym and 40 to get back home if I'm not on point I'll arrive at the gym late, skip cardio and go straight to work and missing my meal (and when you have to eat 960g of carbs if i miss a meal im fucked) just to arrive on time...
Moral of the story is to stop fucking around wasting time and do what's needs to be done, this log serves to keep accountability as well.
Training wise was good.
1000026708.webp
 
electus said:
Today

MYO REPS Prime Incline Press 12,6 104,3kg(+5)
MYO REPS Prime Chest Press 12,9,5 104,3kg
MYO REPS Prime Chest Fly 16,6 58,9kg(+10)
MYO REPS Vulken OH Triceps Extension 16,11,8 50kg
MYO REPS Vulken Triceps Pushdowns 10,6 50kg
MYO REPS Prime Lateral Raise 26,16,14, 49,9kg(+5)

This week I fucked up there's no other way to put it, didn't eat enough food and haven't got enough cardio sessions.
I didn't manage my time correctly, and since I have to drive 40 to get to my gym and 40 to get back home if I'm not on point I'll arrive at the gym late, skip cardio and go straight to work and missing my meal (and when you have to eat 960g of carbs if i miss a meal im fucked) just to arrive on time...
Moral of the story is to stop fucking around wasting time and do what's needs to be done, this log serves to keep accountability as well.
Training wise was good.
View attachment 58647
Click to expand...
big protein day and carbs lower, perfect man :) @electus
 
electus said:
Today

MYO REPS Prime Incline Press 12,6 104,3kg(+5)
MYO REPS Prime Chest Press 12,9,5 104,3kg
MYO REPS Prime Chest Fly 16,6 58,9kg(+10)
MYO REPS Vulken OH Triceps Extension 16,11,8 50kg
MYO REPS Vulken Triceps Pushdowns 10,6 50kg
MYO REPS Prime Lateral Raise 26,16,14, 49,9kg(+5)

This week I fucked up there's no other way to put it, didn't eat enough food and haven't got enough cardio sessions.
I didn't manage my time correctly, and since I have to drive 40 to get to my gym and 40 to get back home if I'm not on point I'll arrive at the gym late, skip cardio and go straight to work and missing my meal (and when you have to eat 960g of carbs if i miss a meal im fucked) just to arrive on time...
Moral of the story is to stop fucking around wasting time and do what's needs to be done, this log serves to keep accountability as well.
Training wise was good.
View attachment 58647
Click to expand...
A lesson learned
 
yes I agree the log does keep you honest
 
is there a chance you can find a gym closer to you?
 
wow you're driving 80 minutes round trip to your gym that's good dedication
 
nice updates again on this log you're doing amazing
 
electus said:
Today

MYO REPS Prime Incline Press 12,6 104,3kg(+5)
MYO REPS Prime Chest Press 12,9,5 104,3kg
MYO REPS Prime Chest Fly 16,6 58,9kg(+10)
MYO REPS Vulken OH Triceps Extension 16,11,8 50kg
MYO REPS Vulken Triceps Pushdowns 10,6 50kg
MYO REPS Prime Lateral Raise 26,16,14, 49,9kg(+5)

This week I fucked up there's no other way to put it, didn't eat enough food and haven't got enough cardio sessions.
I didn't manage my time correctly, and since I have to drive 40 to get to my gym and 40 to get back home if I'm not on point I'll arrive at the gym late, skip cardio and go straight to work and missing my meal (and when you have to eat 960g of carbs if i miss a meal im fucked) just to arrive on time...
Moral of the story is to stop fucking around wasting time and do what's needs to be done, this log serves to keep accountability as well.
Training wise was good.
View attachment 58647
Click to expand...
@electus Awesome log right here!!
 
Hey at least you’re taking accountability man. You got this!
 
Nice work
 
MYO REPS Arsenal Lat PullDown 24,16,9 86kg
MYO REPS Arsenal Lat PullDown Upper Back 21,17,10 77kg
MYO REPS Arsenal Lat PullDown Dante Row 19,13,9 41kg
MYO REPS Arsenal Yates Row 22,17,12 60kg
MYO REPS Cable Reverse Fly 20,17,14,11, 14,75kg
MYO REPS DB Bicep Curl 15,10,5 17,5kg
MYO REPS DB Hammer Curl 8 17,5kg

Airbike 15min 200kcal
 
electus said:
MYO REPS Arsenal Lat PullDown 24,16,9 86kg
MYO REPS Arsenal Lat PullDown Upper Back 21,17,10 77kg
MYO REPS Arsenal Lat PullDown Dante Row 19,13,9 41kg
MYO REPS Arsenal Yates Row 22,17,12 60kg
MYO REPS Cable Reverse Fly 20,17,14,11, 14,75kg
MYO REPS DB Bicep Curl 15,10,5 17,5kg
MYO REPS DB Hammer Curl 8 17,5kg

Airbike 15min 200kcal
Click to expand...
@electus strong lat work bro :)
 
MYO REPS Prime Incline Press 14,8,5 104,3kg(+5)
MYO REPS Prime Chest Press 13,7 95,3kg(deeper ROM)
MYO REPS Prime Chest Fly 21,13,8 58,9kg
MYO REPS Vulken OH Triceps Extension 16,12,8 50kg(did less reps on first set and ive noticed the cable had more friction than other cables and I moved to my usual spot)
MYO REPS Vulken Triceps Pushdowns 14,9,7 48kg
MYO REPS Prime Lateral Raise 29,16,9 49,9kg(+5) dropset

Airbike 15min 200kcal
 
electus said:
View attachment 59032

Last night chicken and tonight chicken
Click to expand...
@electus great chicken killer bro :)
electus said:
MYO REPS Prime Incline Press 14,8,5 104,3kg(+5)
MYO REPS Prime Chest Press 13,7 95,3kg(deeper ROM)
MYO REPS Prime Chest Fly 21,13,8 58,9kg
MYO REPS Vulken OH Triceps Extension 16,12,8 50kg(did less reps on first set and ive noticed the cable had more friction than other cables and I moved to my usual spot)
MYO REPS Vulken Triceps Pushdowns 14,9,7 48kg
MYO REPS Prime Lateral Raise 29,16,9 49,9kg(+5) dropset

Airbike 15min 200kcal
Click to expand...
pump it hard :)
 
Wednesday

MYO REPS Arsenal Lat PullDown 13,9,7 99,5kg
MYO REPS Arsenal Lat PullDown Upper Back 11,7,5 86kg
MYO REPS Arsenal Lat PullDown Dante Row 15,12,9 50kg
MYO REPS Arsenal SM Row 9,7,4 60kg

Airbike 14min 200kcal

Will do arms and Delts on a dedicated day to be more effective training wise and time wise
1000026856.webp
 
electus said:
Wednesday

MYO REPS Arsenal Lat PullDown 13,9,7 99,5kg
MYO REPS Arsenal Lat PullDown Upper Back 11,7,5 86kg
MYO REPS Arsenal Lat PullDown Dante Row 15,12,9 50kg
MYO REPS Arsenal SM Row 9,7,4 60kg

Airbike 14min 200kcal

Will do arms and Delts on a dedicated day to be more effective training wise and time wise
View attachment 59565
Click to expand...
i like the cardio push @electus man :) but would like more protein if you can
 
electus said:
Wednesday

MYO REPS Arsenal Lat PullDown 13,9,7 99,5kg
MYO REPS Arsenal Lat PullDown Upper Back 11,7,5 86kg
MYO REPS Arsenal Lat PullDown Dante Row 15,12,9 50kg
MYO REPS Arsenal SM Row 9,7,4 60kg

Airbike 14min 200kcal

Will do arms and Delts on a dedicated day to be more effective training wise and time wise
View attachment 59565
Click to expand...
The arms etc is how I train and I'm more of a strength athlete
 
I would go with the plain pineapple and cut it up versus eating pineapple and syrup
 
make sure you're getting in your veggies as well don't forget those
 
thanks for posting up the picture of the chicken looks pretty good
 
make sure that the chicken doesn't have any garbage added to it
 
yeah with chicken gotta be careful especially if it's store-bought they add a lot of stuff usually
 
i like your MYO reps nice changes to the workouts
 
nice update man you're rolling Right Along on this log you're already up to 25 pages
 
sambee38 said:
I would go with the plain pineapple and cut it up versus eating pineapple and syrup
Click to expand...
Honestly I don't want to do it(I'm already tight on time especially on the high days when i eat 960g of Carbs) and I get more calories with the canned one, but I know that fresh would be better and I appreciate your comment
BookerTNY said:
make sure you're getting in your veggies as well don't forget those
Click to expand...
I'm more fiber oriented then trying to eat veggie, could do it more on the rest days probably
 
electus said:
Honestly I don't want to do it(I'm already tight on time especially on the high days when i eat 960g of Carbs) and I get more calories with the canned one, but I know that fresh would be better and I appreciate your comment

I'm more fiber oriented then trying to eat veggie, could do it more on the rest days probably
Click to expand...
I would like to see you add some digestive aids not seeing them on list like digestive enzymes and probiotics spore based @electus :)
and i thought you had base tRT dose
 
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