Approved Log First Cycle Plan and Log

[Eddie Haskell]

Yesterday’s food log and photos since you guys like them so much.

I’m going to have to find time to train later today. I couldn’t get up this morning as I was getting things in order for me to be away.

I’m going to a men’s retreat with my church. It’s only about 30 minutes from where I live but will likely be very snowy as it’s close to Tahoe and the elevation increases a lot between my home and where I’m going. It will be fun but the weather is crazy in California right now.

@steadfastsavage food looks great, very clean food, perfect

the retreat you're going to, I want to see pics and make sure you train there, push ups etc

 

[Noah Wixx]

Diet looks on point

 

[steadfastsavage]

Food log and pictures from today. Did my best. Went over on fats but overall calories still very close to my 3500 goal.

Going to be pinning tomorrow. Any feedback on if I need to titrate up or just go straight up to a full 250mg?

 

[25homes]

Food log and photos from yesterday. No breakfast photo as all I did was a shake. Shame on me… I know. Had to leave the house fast and made it as substantial as I could in a hurry. ‍♂

I also failed by having 2 crappy protein bars yesterday. It was a rough day but I’m owning it and moving forward.

Question for you guys… I’m going away this weekend and meals won’t be prepared by me. What do you guys do in those situations? I’m willing to fast from Friday evening through when I get back on Sunday afternoon if that’s the best plan but would love your insight.

great update

 

[steadfastsavage]

Breakfast log. Again… I’m at an event so not much option. I asked for the turkey sausage instead of the pork to keep the fats down a bit lower. Doing my best while I’m here. Only a few meals here so I’ll be okay.

Any feedback on my titration question?

 

[Eddie Haskell]

Food log and pictures from today. Did my best. Went over on fats but overall calories still very close to my 3500 goal.

Going to be pinning tomorrow. Any feedback on if I need to titrate up or just go straight up to a full 250mg?

@steadfastsavage meals looking good but go up to 250mgs straight

Breakfast log. Again… I’m at an event so not much option. I asked for the turkey sausage instead of the pork to keep the fats down a bit lower. Doing my best while I’m here. Only a few meals here so I’ll be okay.

Any feedback on my titration question?

nice there

 

[stevesmi]

asparagus is becoming a favorite

 

[Mobster]

'Warm' the food photos. They look kinda blue and under-cooked

 

[ceo]

bros I'm in cali too, but san diego near border

 

[ROIDDERS]

start with your full dose when you inject

 

[chesty]

forget this whole titrate up nonsense. these steroids have esters

 

[Ulter]

you want to start injecting from day one the proper dose

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

food is looking good I like the red meat and potatoes

 

[2Thick]

asparagus makes my pee smell weird LOL

 

[Vadim Fedorov]

thanks for updating the pictures the food looks very interesting

 

[MONSTRO]

monstro says that I like melon as well

 

[JasonPriest]

good job on these updates hopefully you're having a good weekend

 

[BodyMonster34]

bro happy Sunday I hope you hitting it hard

 

[Quadsweep]

good to see your even updating on a Saturday that's commitment

 

[steadfastsavage]

Lunch and dinner log for yesterday. Pinned 250mg last night. Dorsogluteal injection into my right glute. Feels good with just a bit of soreness. Excited that my gear order looks to be arriving tomorrow for my domestic shipment from @ugfreak. Good thing since I won’t have enough for a full dose on Wednesday. I’m so hungry this morning so looking forward to breakfast.

 

[ballin2504]

Food log and pictures from today. Did my best. Went over on fats but overall calories still very close to my 3500 goal.

Going to be pinning tomorrow. Any feedback on if I need to titrate up or just go straight up to a full 250mg?

Great job with the diet

 

[steadfastsavage]

Breakfast and lunch log and photos attached. No meat of any kind for breakfast so eggs with yokes were the only protein. I got home a bit after normal lunchtime and tried to make up for the higher fat and lower protein breakfast.

Also added a few photos for you guys of the place I was staying. It was awesome and had a good time. Now back to the grind!

 

[Npcclassicphysique champ]

Lunch and dinner log for yesterday. Pinned 250mg last night. Dorsogluteal injection into my right glute. Feels good with just a bit of soreness. Excited that my gear order looks to be arriving tomorrow for my domestic shipment from @ugfreak. Good thing since I won’t have enough for a full dose on Wednesday. I’m so hungry this morning so looking forward to breakfast.

Breakfast and lunch log and photos attached. No meat of any kind for breakfast so eggs with yokes were the only protein. I got home a bit after normal lunchtime and tried to make up for the higher fat and lower protein breakfast.

Also added a few photos for you guys of the place I was staying. It was awesome and had a good time. Now back to the grind!

@steadfastsavage awesome looking hot no meat try that more but you need high protein

 

[steadfastsavage]

@steadfastsavage awesome looking hot no meat try that more but you need high protein

I don’t understand. You like that I didn’t have any meat?

Let’s chat more about my cycle plans? First cycle. Test only. 500mg/week pinning on Saturday and Wednesday, 250mg per injection. Anything else you guys suggest? Just pinned a full dose for the first time yesterday. Planning on going 20 weeks on blast and then reducing back down to prescribed TRT dose of 200mg/week. Do I wait until cycle is over for bloodwork? Is the best way to know if I need to use my ai just the “sensitive nipples” test?

 

[Masonic Bodybuilder]

Food looks good man. Keep up with the awesome updates.

 

[Npcclassicphysique champ]

I don’t understand. You like that I didn’t have any meat?

Let’s chat more about my cycle plans? First cycle. Test only. 500mg/week pinning on Saturday and Wednesday, 250mg per injection. Anything else you guys suggest? Just pinned a full dose for the first time yesterday. Planning on going 20 weeks on blast and then reducing back down to prescribed TRT dose of 200mg/week. Do I wait until cycle is over for bloodwork? Is the best way to know if I need to use my ai just the “sensitive nipples” test?

@steadfastsavage i checked the pics from this post below looked like a veggie salad hard to say so thought you had no meat on that

cycle plans, test only possible but I think you already starting it right? so hard to say at this point
I would go with 500mgs test sure with 10mgs aromasin EOD and 7caps n2guard ed with tamoxifen on hand

Lunch and dinner log for yesterday. Pinned 250mg last night. Dorsogluteal injection into my right glute. Feels good with just a bit of soreness. Excited that my gear order looks to be arriving tomorrow for my domestic shipment from @ugfreak. Good thing since I won’t have enough for a full dose on Wednesday. I’m so hungry this morning so looking forward to breakfast.

 

[steadfastsavage]

@steadfastsavage i checked the pics from this post below looked like a veggie salad hard to say so thought you had no meat on that

cycle plans, test only possible but I think you already starting it right? so hard to say at this point
I would go with 500mgs test sure with 10mgs aromasin EOD and 7caps n2guard ed with tamoxifen on hand

I was prescribed anastrozole and have that on hand but the doc told me to only take as needed. Are you saying I should go ahead and take EOD regardless of any symptoms? Isn’t Tamoxifen the same kind of thing as well? Let me know and I can get it if needed.

As for the N2guard, I am already taking a liver support supplement. I figured since test is not an oral, it wouldn’t really need much liver support so I’ve been taking something else and figured I’d get some N2 when I do my next cycle with an oral. See photos of what I’m taking attached.

Also took a few updated body pictures for you guys. Definitely putting on weight and feel like my 6 pack is hard to see now which makes me sad but I know I’m on the right track. What do you guys think?

 

[steadfastsavage]

Training for yesterday afternoon below. Shorter workout as we ran out of time (working out with my wife and had to get home to get the kids to bed).

Chest & Arms HT
Mon, Mar 04, 2024

Bench Press (Barbell)
Set 1 : 195 lb x 5
Set 2 : 205 lb x 4
Set 3 : 205 lb x 4

Incline Bench Press (Dumbbell)
Set 1 : 85 lb x 5
Set 2 : 90 lb x 10
Set 3 : 90 lb x 8

Incline Bench Press (Barbell)
Set 1 : 185 lb x 6
Set 2 : 185 lb x 5
Set 3 : 185 lb x 5

Preacher Curl (Barbell)
Set 1 : 85 lb x 10
Set 2 : 95 lb x 10
Set 3 : 95 lb. x 10

 

[steadfastsavage]

Training this morning shown below. I love leg day!

Lower Body Power
Tue, Mar 05, 2024

Leg Press
Set 1 : 405 lb x 10
Set 2 : 405 lb x 10
Set 3 : 495 lb x 10

Leg Extension
Set 1 : 190 lb x 8
Set 2 : 180 lb x 8
Set 3 : 180 lb x 8

Squat (Barbell)
Set 1 : 145 lb x 10
Set 2 : 185 lb x 10
Set 3 : 185 lb x 10

Rear Kick
Set 1 : 135 lb x 8
Set 2 : 135 lb x 8
Set 3 : 135 lb x 8

Hip Thrust (machine)
Set 1 : 45 lb x 10
Set 2 : 70 lb x 10
Set 3 : 70 lb x 10

Standing Calf Raise
Set 1 : 15 reps
Set 2 : 15 reps
Set 3 : 15 reps

Seated Calf Raise
Set 1 : 90 lb x 15
Set 2 : 90 lb x 10
Set 3 : 90 lb x 10

 

[steadfastsavage]

@MONSTRO I think I found your brother from another mother at my gym last night. See pic attached.

 

[Noah Wixx]

Those meals look spot on brother excellent work!

 

[Npcclassicphysique champ]

I was prescribed anastrozole and have that on hand but the doc told me to only take as needed. Are you saying I should go ahead and take EOD regardless of any symptoms? Isn’t Tamoxifen the same kind of thing as well? Let me know and I can get it if needed.

As for the N2guard, I am already taking a liver support supplement. I figured since test is not an oral, it wouldn’t really need much liver support so I’ve been taking something else and figured I’d get some N2 when I do my next cycle with an oral. See photos of what I’m taking attached.

Also took a few updated body pictures for you guys. Definitely putting on weight and feel like my 6 pack is hard to see now which makes me sad but I know I’m on the right track. What do you guys think?

@steadfastsavage estrogen is not something you always feel so you need aromasin in normal dose. And aromasin is an Ai and nolvadex is a serm different thing.

N2guard is not just tudca, so you need to take n2guard for full organ liver support.

You're looking great in the pictures, abs tight, you looking bigger, ON RIGHT track! not sad at all you look amazing.

 

[steadfastsavage]

@steadfastsavage estrogen is not something you always feel so you need aromasin in normal dose. And aromasin is an Ai and nolvadex is a serm different thing.

N2guard is not just tudca, so you need to take n2guard for full organ liver support.

You're looking great in the pictures, abs tight, you looking bigger, ON RIGHT track! not sad at all you look amazing.

After doing some research, it seems that Aromasin is an AI just like Anastrozole but the latter has a longer half life. It was prescribed to take 2x per week “as needed” but should I just go ahead and start taking it? Let me know and I’ll take take it when I pin later today.

 

[stevesmi]

aromasin is a superior AI

it not only is better with IGF-1 but it is a suicide AI

i always recommend aromasin #1

 

[LevButlerov]

After doing some research, it seems that Aromasin is an AI just like Anastrozole but the latter has a longer half life. It was prescribed to take 2x per week “as needed” but should I just go ahead and start taking it? Let me know and I’ll take take it when I pin later today.

@steadfastsavage aromasin and arimidex are different
but I would take what you have, if you have arimidex take it

 

[steadfastsavage]

Okay. I’ll start taking the Arimidex tonight and I’ll order the Aromasin, Tamoxifen, and N2Guard. What’s the tamoxifen for while on cycle? I thought it was for PCT?

 

[LevButlerov]

Okay. I’ll start taking the Arimidex tonight and I’ll order the Aromasin, Tamoxifen, and N2Guard. What’s the tamoxifen for while on cycle? I thought it was for PCT?

@steadfastsavage tamoxifen is in case gyno sides but useful to have on hand

 

[Mobster]

After doing some research, it seems that Aromasin is an AI just like Anastrozole but the latter has a longer half life. It was prescribed to take 2x per week “as needed” but should I just go ahead and start taking it? Let me know and I’ll take take it when I pin later today.

Read our articles on AI

 

[Quadsweep]

food looks really good
that looks like caviar LOL

 

[BodyMonster34]

Bro black beans the best
we grow and eat them every season

 

[JasonPriest]

silent looks amazing
those are some good looking greens

 

[MONSTRO]

monstro says I grow tomatoes out side
tastes really good

love that shirt. but you won't catch me wearing a pink shirt EVER. that not manly. will only wear black or blue shirts like a real man

 

[Vadim Fedorov]

you won't go wrong with these healthy meals
looks very delicious

 

[2Thick]

love these pictures keep up the good work
make sure you definitely keep us updated

 

[e2]

proud of your progress on this one
hard to believe it's been over 20 Pages since you started

 

[Quadsweep]

also you are going to LOVE the ugfreak products!
make sure you post up the TD

 

[steadfastsavage]

Pinned last night. Used new 3ml syringes called “Easy Touch”. They SUCK compared to the 1ml ones I was using that had no sealing rings inside. It was so hard to push that I needed my wife to help while it was in my arm as I couldn’t do it with one hand. Any syringe recommendations? Thinking of just buying more of the 1ml ones since that’s all I’m pinning for now.

Included picture of the needle after my pin as there was blood in there and my delt was bleeding a bit too. Guessing I just knicked a little vein or something? Also switched to a 1/2” 27g needle for my delt injections. Will continue using 1” for glutes but felt like that was just too long for delts. Feedback appreciated as always.

Training this morning shown below. Walked 1 mile as well.

Upper Body Power
Thu, Mar 07, 2024

Pull-Up (Bodyweight)
Set 1 : 6 reps
Set 2 : 6 reps
Set 3 : 6 reps

Dip (Bodyweight)
Set 1 : 20 reps
Set 2 : 20 reps
Set 3 : 20 reps

Bench Press (Barbell)
Set 1 : 175 lb x 5
Set 2 : 215 lb x 4
Set 3 : 175 lb x 5

Pendlay Row
Set 1 : 135 lb x 5
Set 2 : 145 lb x 5
Set 3 : 145 lb x 5

Chest Supported Row (Machine)
Set 1 : 90 lb x 10
Set 2 : 95 lb x 10
Set 3 : 95 lb x 10

Seated Shoulder Press (Dumbbell)
Set 1 : 70 lb x 10
Set 2 : 70 lb x 10
Set 3 : 70 lb x 8

Bicep Curl (Barbell)
Set 1 : 80 lb x 8
Set 2 : 80 lb x 8
Set 3 : 80 lb x 8

Skull Crusher
Set 1 : 80 lb x 8
Set 2 : 80 lb x 8
Set 3 : 80 lb x 8

 

[steadfastsavage]

Food logs and pictures from yesterday. Not super ideal food as I was super busy with work but kept it to macros. Lacking on veggies. I’ll get them in more today. The muffins were homemade and I ate 2 and added all macros in the “quick add” in snacks. They were amazing.

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros you are something special
very thorough training and diet updates as always

 

[ROIDDERS]

another amazing update
I like how you're doing body weight exercises and then transitioning the weights

 

[chesty]

you can add some soup
add that and then add some vegetables to it tastes good

 

[Ulter]

nothing better than homemade muffins good job
definitely get your vegetables up

 

[steadfastsavage]

Any feedback on the blood in the needle? Freaked me out a little bit.

 

[25homes]

good job my man

 

[Noah Wixx]

Any feedback on the blood in the needle? Freaked me out a little bit.

Probably hit a vein, I've done it a few times never had any bad outcomes from it just more sore than usual, I like to got the ventro glute less likely that will happen.

 

[steadfastsavage]

I need to go have a tattoo done to outline the right place for ventroglute. All the videos I’ve watched show someone else placing their hand on the persons hip to find the correct location but I can’t do that by myself. If only I could turn my hands upside down and backwards to make this work.

 

[ballin2504]

Let us see the aromasin when you get it in

 

[Eddie Haskell]

I need to go have a tattoo done to outline the right place for ventroglute. All the videos I’ve watched show someone else placing their hand on the persons hip to find the correct location but I can’t do that by myself. If only I could turn my hands upside down and backwards to make this work.

@steadfastsavage how about just using a sharpie marker lol

 

[25homes]

bro go with aromasin and you will be good. food is lookin solid bro

 

[steadfastsavage]

Daddy got his UGFreak order…

I should have enough for awhile.

 

[Npcclassicphysique champ]

Daddy got his UGFreak order…

I should have enough for awhile.

@steadfastsavage awesome delivery from @ugfreak that whole front line is testosterone para pharma, I used that a few times same exact vials its hot
this log is going to be AWESOME , you can transition into a new log imo bro
First Cycle Log
new name, new thread we can do

 

[Quadsweep]

Ugfreak.to is a fantastic source. we love them for a reason.
nice touchdown! looks fantastic and enjoy !

 

[MONSTRO]

Monstro says nice gear porn!

 

[Vadim Fedorov]

that is some beautiful gear for sure

 

[2Thick]

ugfreak is the GOAT

 

[e2]

these guys are good to go ugfreak is one of the best

 

[StevenDarwinMD]

APPROVED - UGFREAK.TO
APPROVED REVIEW - CHECKED

 

[Ulter]

when it comes to high quality gear you won't go wrong with ugfreak

 

[chesty]

that's a nice little stash why don't you send over a couple vials don't be greedy LOL

 

[ROIDDERS]

very nice touchdown I got a lot of respect for ugfreak

 

[ceo]

bros ugfreak been providing quality gear for at least 12 years now

 

[Mobster]

Daddy got his UGFreak order…

I should have enough for awhile.

UGFreak and ParaPharma = winning!

 

[ballin2504]

Daddy got his UGFreak order…

I should have enough for awhile.

Love it!!!

 

[Rough_soul]

Daddy got his UGFreak order…

I should have enough for awhile.

Nice stack of goodness

 

[Noah Wixx]

Ugfreak is the fucking goat of sources those vials look I specifically run para pharma that gear is so fucking A+++

 

[Tiger Salman Khan]

Ugfreak is good....

 

[steadfastsavage]

Hey fam. I’m going to start a new log today since I have not kept this one up in the last couple weeks. Training and diet have all been on point but I’ve been getting pretty bad swelling/water retention in my feet and legs. I know you recommended Aromasin EOD and that has been ordered but I’m taking .5mg anastrozole 2x per week (when I pin my test). Drinking a gallon of water a day and no added salt other than my electrolytes I always have. Please help me get rid of my swollen ankles!

 

[LevButlerov]

Hey fam. I’m going to start a new log today since I have not kept this one up in the last couple weeks. Training and diet have all been on point but I’ve been getting pretty bad swelling/water retention in my feet and legs. I know you recommended Aromasin EOD and that has been ordered but I’m taking .5mg anastrozole 2x per week (when I pin my test). Drinking a gallon of water a day and no added salt other than my electrolytes I always have. Please help me get rid of my swollen ankles!

@steadfastsavage we can help you with swollen ankles bro but we have to see your situation more. You starting the new log today?

Please start a NEW thread with your LOG and we'll talk about ankles and your new CYCLE. waiting