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bro this is a good one. i like the hardcore deadlifts. but don't use straps it cheating. it make the man without them
@PobreEscobar
Approved Log First Testosterone and Rad-140 Testolone Cycle Log
- Thread starter PobreEscobar
- Start date
@PobreEscobar
6/10
Hit sharms (shoulders + arms) today, felt great. I can really tell the shoulder and arm size start to grow.
Missed protein today, overshot carbs, i was on point all day just messed up my dinner when my gf came over lost track of time and ate whatever my parents brought home. Sleep hygiene needs to be more dialed as well, only got 6.5 hours bc I worked early morning. I already take magnesium glycinate and glycine at night not sure what else to take to enhance deep sleep.
Total macros: 487g carbs, 72g fats, 182g protein.
SHARMS 6/10
Hit sharms (shoulders + arms) today, felt great. I can really tell the shoulder and arm size start to grow.
Missed protein today, overshot carbs, i was on point all day just messed up my dinner when my gf came over lost track of time and ate whatever my parents brought home. Sleep hygiene needs to be more dialed as well, only got 6.5 hours bc I worked early morning. I already take magnesium glycinate and glycine at night not sure what else to take to enhance deep sleep.
Total macros: 487g carbs, 72g fats, 182g protein.
SHARMS 6/10
- cable lat raises
- 20x12
- 40x11
- 35x10
- 30x12-> 20x10 dropset
- reverse pec dec
- 115x15
- 125x15
- 125x15
- 125x15->80x10 + 4 partial reps
- incline db curl
- 40s x 12
- 40s x 12
- 40s x 12
- overhead tricep extension
- 60x15
- 90x15 + 5 cheat reps
- 90x15 + 8 cheat reps
- preacher curls
- 75x15
- 85x12
- 85x12
- incline skull crushers w ez-bar
- 45x15
- 95x12 + 8 close grip press
- 95x10 + 8 close grip press
- hammer grip cable curls (slight pronation)
- 40x15
- 40x14
- 40x12
Attachments
your back training is on point. bent over underhand rows and wide grip lat pull downs.
straight arm cable pull downs also is hitting it hard
@PobreEscobar
i have been doing a lot of thinking and i feel like my body has tolerated the test really well, im not getting any acne, mood swings, sensitive nipples or anything of concern. So I ordered some deca today i hope it’ll come sometime next week. i’m going to extend the cycle 2 weeks and run deca for 10 weeks alongside the test. What’s a good deca dose for a first cycle?
bros wide grip lat pull downs is amazing
i love the straight arm cable pull downs
deadhangs are also amazing love this!
@PobreEscobar
6/11
Chest/Abs
Chest/Abs
- incline bb bench (30 deg)
- 135x8
- 185x8
- 195x6
- 185x7
- 185x6
- 115x11 (8 second eccentric, explosive concentric)
- weighted dips
- bw x 12
- +45 x 8.5
- +45 x 9.5
- +45 x 7 -> bw x 6 dropset
- cable low to highs
- 40x11
- 35x12
- 35x10->20x8 dropset
- machine pec fly (1-sec squeeze at top)
- 110x11
- 100x12
- 95x12->65x10 dropset
- 15 hanging leg raises + 15 hanging knee raises
- weighted cable crunches
- 170x15
- 180x15
- 200x13
- 210x12
Attachments
I typically only workout 3 days a week myself
@PobreEscobar Numbers look solid bro......great work.......
@PobreEscobar back is looking on point man
6/12
Active rest day - 2 hours rock climbing (back/core engagement)
First time at my indoor bouldering gym in like 3 weeks, certain moves i was comfortable with def felt harder as im carrying around 15+ more pounds than usual but raw power moves felt easier.
Total macros: 306g carbs, 223g protien, 137g fats
Active rest day - 2 hours rock climbing (back/core engagement)
First time at my indoor bouldering gym in like 3 weeks, certain moves i was comfortable with def felt harder as im carrying around 15+ more pounds than usual but raw power moves felt easier.
Total macros: 306g carbs, 223g protien, 137g fats
Attachments
on your rest day thats not rest if you do 2 hours of climbing bro lol @PobreEscobar
i would still take a FULL day off once a week you doing it?
though i do like your macros today
6/13 - active rest day
I went hiking with my gf to a water fall. I definitely feel the extra weight on the way steep uphill even though it was only a mile.
I was gone all day and didn’t really get to track my cals well but I ate hella sushi and ramen at a restaurant after and ate a bunch of protein after I got home.
I went hiking with my gf to a water fall. I definitely feel the extra weight on the way steep uphill even though it was only a mile.
I was gone all day and didn’t really get to track my cals well but I ate hella sushi and ramen at a restaurant after and ate a bunch of protein after I got home.
Attachments
6/14 - Bench PR day/Climbing
Wow my bench has exploded, I was NOT expecting to hit a new max like I hit today. I went from 225 for 1 pre cycle to 260 for 1 so +35lbs in only 3.5 weeks on cycle!! I’m blown away by the progress.
Didn’t track cals today, looking to get back into it tomorrow, i made sure to get plenty of protein after workout and before bed but im aware tracking is king.
I also wanted to mention I had my left knee swell up really bad this afternoon - last week I ate shit running up the stairs and slammed all my weight onto my knee and it seemed fine and swelling was controlled but now it seems it’s definitely still healing. Gonna order some Bpc-157 so I can get back into full intensity leg days ASAP.
Chest/Climb
Wow my bench has exploded, I was NOT expecting to hit a new max like I hit today. I went from 225 for 1 pre cycle to 260 for 1 so +35lbs in only 3.5 weeks on cycle!! I’m blown away by the progress.
Didn’t track cals today, looking to get back into it tomorrow, i made sure to get plenty of protein after workout and before bed but im aware tracking is king.
I also wanted to mention I had my left knee swell up really bad this afternoon - last week I ate shit running up the stairs and slammed all my weight onto my knee and it seemed fine and swelling was controlled but now it seems it’s definitely still healing. Gonna order some Bpc-157 so I can get back into full intensity leg days ASAP.
Chest/Climb
- flat bench PR day
- 135x8
- 185x3
- 205x1
- 225x1
- 235x1
- 245x1
- 255x1
- 260x1 PR
- 1.5hr climb session
- incline bb bench (45 deg)
- 135x8
- 185x5
- 185x5
- 185x5
- incline db fly (45 deg)
- 45x12
- 45x12
@PobreEscobar
That is a beautiful looking nature picture. The waterfall looks sensation. I would be in there. Taking a nice little dip.
That looks like a beautiful place to check out. I would be there every day. So peaceful and so beautiful.
@PobreEscobar
bro that don't look like texas at all
where is that at?
seems like a cool place to take a lot lizard on a date
@PobreEscobar
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