GERD

Majorcake · Jun 11, 2025

Anything that helps with GERD, natural remedies and elimination of foods etc isn’t helping (I’ve tried a variety of things). Next step if I can’t find a solution is seeing my GP and that’ll most likely not get me anywhere. Open to any suggestions, thanks peeps

stevesmi · Jun 11, 2025

if you are getting GERD daily then trust me its something in your diet man or something with your gut that is off

i would look into fasting. it will clean up your gut health and recycle those cells. gotta do 20+ hour fasting though.

you can try to take raw apple cider vinegar also activated charcoal. see if those help

LevButlerov · Jun 11, 2025

Majorcake said:
Anything that helps with GERD, natural remedies and elimination of foods etc isn’t helping (I’ve tried a variety of things). Next step if I can’t find a solution is seeing my GP and that’ll most likely not get me anywhere. Open to any suggestions, thanks peeps

That's a digestive disorder. @Majorcake whats your daily diet like?

Majorcake · Jun 11, 2025

LevButlerov said:
That's a digestive disorder. @Majorcake whats your daily diet like?

This is my current plan, minus milk. My partner has Ulcerative colitis and other immune disorders, I have been trying everything in the book haha.

Any suggestions?

Majorcake · Jun 11, 2025

stevesmi said:
if you are getting GERD daily then trust me its something in your diet man or something with your gut that is off

i would look into fasting. it will clean up your gut health and recycle those cells. gotta do 20+ hour fasting though.

you can try to take raw apple cider vinegar also activated charcoal. see if those help

Am a big fan of fasting. Although I can’t say I’ve purposely done anymore than 12 hours.

Haven’t tried charcoal yet. Will give that a shot. Thanks

Majorcake · Jun 11, 2025

To add. I’m in a lot of discomfort with breathing deep into my diaphragm etc. it starts about an hour after waking up and once I’m in bed I’m fine, relaxed and at peace…

Here is my current doses and supps

LevButlerov · Jun 11, 2025

Majorcake said:
This is my current plan, minus milk. My partner has Ulcerative colitis and other immune disorders, I have been trying everything in the book haha.

Any suggestions?

Majorcake said:
Am a big fan of fasting. Although I can’t say I’ve purposely done anymore than 12 hours.

Haven’t tried charcoal yet. Will give that a shot. Thanks

Majorcake said:
To add. I’m in a lot of discomfort with breathing deep into my diaphragm etc. it starts about an hour after waking up and once I’m in bed I’m fine, relaxed and at peace…

Here is my current doses and supps

@Majorcake this is a 1 off update and hard to see the big picture, if you want proper help, we need to get a full view of your situation.
how? please start a training nutrition log and share for a few week so we can get a base.

HOW-TO LOG?

To really guide you we need more info from you.
Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
It will take 15-20 minutes max.
We have 100s of years of experience between us, so you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

GERD

Majorcake

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stevesmi

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LevButlerov

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Majorcake

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