Approved Log Growth Phase - testosterone, masteron, primobolan, HGH cycle Log

[Raptor Rep]

View attachment 98465

that looks so good, going to give it a try.

 

[Bakery112]

why you cutting cardio bro? how far out from show? @Bakery112a

As I said before brother i have one of the best conditioning coaches there is in Aus and i promise you ill be peeled, cardio is out in the next couple weeks. Training will ramp up and cardio will be dropped to manage fatigue on the body

 

[LevButlerov]

As I said before brother i have one of the best conditioning coaches there is in Aus and i promise you ill be peeled, cardio is out in the next couple weeks. Training will ramp up and cardio will be dropped to manage fatigue on the body

It's going to be an interesting ride

 

[Bakery112]

It's going to be an interesting ride

19/6



LOG UPDATE



LOWER B



STANDING CALVES 10-12 x 2

AB CRUNCH 10-12 x 2

PRONE CURL 8-10, 12-15

DB RDL 10-12 x 1

ADDUCTOR 10-12 x 1

LEG EXT 12-15 x 2

SL HIP PRESS 10-12 x 2



Solid as session today, all weights improved still working out naw machines and finding weights that I’m suited at I think this will be the last week until it really starts cranking up weights wise. Feeling really good a low of 101.80 today and have a refeed tomoz which consists on less eggs, more rice flour, more rice and more Cocopops. Basically lowered fats and increased carbs. Checkins with boss man tomoz, will update on changes if made.

 

[Raptor Rep]

19/6



LOG UPDATE



LOWER B



STANDING CALVES 10-12 x 2

AB CRUNCH 10-12 x 2

PRONE CURL 8-10, 12-15

DB RDL 10-12 x 1

ADDUCTOR 10-12 x 1

LEG EXT 12-15 x 2

SL HIP PRESS 10-12 x 2



Solid as session today, all weights improved still working out naw machines and finding weights that I’m suited at I think this will be the last week until it really starts cranking up weights wise. Feeling really good a low of 101.80 today and have a refeed tomoz which consists on less eggs, more rice flour, more rice and more Cocopops. Basically lowered fats and increased carbs. Checkins with boss man tomoz, will update on changes if made.

Full faith brother, super excited for what you're presenting on stage.

 

[ssgjpd]

19/6



LOG UPDATE



LOWER B



STANDING CALVES 10-12 x 2

AB CRUNCH 10-12 x 2

PRONE CURL 8-10, 12-15

DB RDL 10-12 x 1

ADDUCTOR 10-12 x 1

LEG EXT 12-15 x 2

SL HIP PRESS 10-12 x 2



Solid as session today, all weights improved still working out naw machines and finding weights that I’m suited at I think this will be the last week until it really starts cranking up weights wise. Feeling really good a low of 101.80 today and have a refeed tomoz which consists on less eggs, more rice flour, more rice and more Cocopops. Basically lowered fats and increased carbs. Checkins with boss man tomoz, will update on changes if made.

@Bakery112 Solid update. Had not heard cocopops in a long time.

 

[LevButlerov]

19/6



LOG UPDATE



LOWER B



STANDING CALVES 10-12 x 2

AB CRUNCH 10-12 x 2

PRONE CURL 8-10, 12-15

DB RDL 10-12 x 1

ADDUCTOR 10-12 x 1

LEG EXT 12-15 x 2

SL HIP PRESS 10-12 x 2



Solid as session today, all weights improved still working out naw machines and finding weights that I’m suited at I think this will be the last week until it really starts cranking up weights wise. Feeling really good a low of 101.80 today and have a refeed tomoz which consists on less eggs, more rice flour, more rice and more Cocopops. Basically lowered fats and increased carbs. Checkins with boss man tomoz, will update on changes if made.

@Bakery112 looks like things improved happy to see you moving along. Would like to see pic updates.

 

[Mobster]

19/6



LOG UPDATE



LOWER B



STANDING CALVES 10-12 x 2

AB CRUNCH 10-12 x 2

PRONE CURL 8-10, 12-15

DB RDL 10-12 x 1

ADDUCTOR 10-12 x 1

LEG EXT 12-15 x 2

SL HIP PRESS 10-12 x 2



Solid as session today, all weights improved still working out naw machines and finding weights that I’m suited at I think this will be the last week until it really starts cranking up weights wise. Feeling really good a low of 101.80 today and have a refeed tomoz which consists on less eggs, more rice flour, more rice and more Cocopops. Basically lowered fats and increased carbs. Checkins with boss man tomoz, will update on changes if made.

Getting ready to kick ass

 

[stevesmi]

19/6



LOG UPDATE



LOWER B



STANDING CALVES 10-12 x 2

AB CRUNCH 10-12 x 2

PRONE CURL 8-10, 12-15

DB RDL 10-12 x 1

ADDUCTOR 10-12 x 1

LEG EXT 12-15 x 2

SL HIP PRESS 10-12 x 2



Solid as session today, all weights improved still working out naw machines and finding weights that I’m suited at I think this will be the last week until it really starts cranking up weights wise. Feeling really good a low of 101.80 today and have a refeed tomoz which consists on less eggs, more rice flour, more rice and more Cocopops. Basically lowered fats and increased carbs. Checkins with boss man tomoz, will update on changes if made.

nice job on the leg training
i like how you hit the muscles all around
even lower legs and inside

@Bakery112

 

[BodyMonster34]

19/6



LOG UPDATE



LOWER B



STANDING CALVES 10-12 x 2

AB CRUNCH 10-12 x 2

PRONE CURL 8-10, 12-15

DB RDL 10-12 x 1

ADDUCTOR 10-12 x 1

LEG EXT 12-15 x 2

SL HIP PRESS 10-12 x 2



Solid as session today, all weights improved still working out naw machines and finding weights that I’m suited at I think this will be the last week until it really starts cranking up weights wise. Feeling really good a low of 101.80 today and have a refeed tomoz which consists on less eggs, more rice flour, more rice and more Cocopops. Basically lowered fats and increased carbs. Checkins with boss man tomoz, will update on changes if made.

Bro, there's some good training on the legs. Pushing up, good. I like it, keep it up.
@Bakery112

 

[ROIDDERS]

19/6



LOG UPDATE



LOWER B



STANDING CALVES 10-12 x 2

AB CRUNCH 10-12 x 2

PRONE CURL 8-10, 12-15

DB RDL 10-12 x 1

ADDUCTOR 10-12 x 1

LEG EXT 12-15 x 2

SL HIP PRESS 10-12 x 2



Solid as session today, all weights improved still working out naw machines and finding weights that I’m suited at I think this will be the last week until it really starts cranking up weights wise. Feeling really good a low of 101.80 today and have a refeed tomoz which consists on less eggs, more rice flour, more rice and more Cocopops. Basically lowered fats and increased carbs. Checkins with boss man tomoz, will update on changes if made.

all things being equal this is solid
lower body training is consistent
I like the exercises putting in some good conditioning.
@Bakery112

 

[RoySimpson]

19/6



LOG UPDATE



LOWER B



STANDING CALVES 10-12 x 2

AB CRUNCH 10-12 x 2

PRONE CURL 8-10, 12-15

DB RDL 10-12 x 1

ADDUCTOR 10-12 x 1

LEG EXT 12-15 x 2

SL HIP PRESS 10-12 x 2



Solid as session today, all weights improved still working out naw machines and finding weights that I’m suited at I think this will be the last week until it really starts cranking up weights wise. Feeling really good a low of 101.80 today and have a refeed tomoz which consists on less eggs, more rice flour, more rice and more Cocopops. Basically lowered fats and increased carbs. Checkins with boss man tomoz, will update on changes if made.

@Bakery112 keep it going almost there!

 

[ceo]

19/6



LOG UPDATE



LOWER B



STANDING CALVES 10-12 x 2

AB CRUNCH 10-12 x 2

PRONE CURL 8-10, 12-15

DB RDL 10-12 x 1

ADDUCTOR 10-12 x 1

LEG EXT 12-15 x 2

SL HIP PRESS 10-12 x 2



Solid as session today, all weights improved still working out naw machines and finding weights that I’m suited at I think this will be the last week until it really starts cranking up weights wise. Feeling really good a low of 101.80 today and have a refeed tomoz which consists on less eggs, more rice flour, more rice and more Cocopops. Basically lowered fats and increased carbs. Checkins with boss man tomoz, will update on changes if made.

bros keep the fun coming
we enjoy seeing you killing it
nice to see you having a strong leg workout and pushing it
@Bakery112

 

[Ulter]

19/6



LOG UPDATE



LOWER B



STANDING CALVES 10-12 x 2

AB CRUNCH 10-12 x 2

PRONE CURL 8-10, 12-15

DB RDL 10-12 x 1

ADDUCTOR 10-12 x 1

LEG EXT 12-15 x 2

SL HIP PRESS 10-12 x 2



Solid as session today, all weights improved still working out naw machines and finding weights that I’m suited at I think this will be the last week until it really starts cranking up weights wise. Feeling really good a low of 101.80 today and have a refeed tomoz which consists on less eggs, more rice flour, more rice and more Cocopops. Basically lowered fats and increased carbs. Checkins with boss man tomoz, will update on changes if made.

@Bakery112 you look great on this update
Very strong leg training.
I like to see the hardcore iron leg work.

 

[2Thick]

19/6



LOG UPDATE



LOWER B



STANDING CALVES 10-12 x 2

AB CRUNCH 10-12 x 2

PRONE CURL 8-10, 12-15

DB RDL 10-12 x 1

ADDUCTOR 10-12 x 1

LEG EXT 12-15 x 2

SL HIP PRESS 10-12 x 2



Solid as session today, all weights improved still working out naw machines and finding weights that I’m suited at I think this will be the last week until it really starts cranking up weights wise. Feeling really good a low of 101.80 today and have a refeed tomoz which consists on less eggs, more rice flour, more rice and more Cocopops. Basically lowered fats and increased carbs. Checkins with boss man tomoz, will update on changes if made.

this is looking good!
the standing calves and ab crunch are on point
RDL is excellent!
@Bakery112

 

[ballin2504]

19/6



LOG UPDATE



LOWER B



STANDING CALVES 10-12 x 2

AB CRUNCH 10-12 x 2

PRONE CURL 8-10, 12-15

DB RDL 10-12 x 1

ADDUCTOR 10-12 x 1

LEG EXT 12-15 x 2

SL HIP PRESS 10-12 x 2



Solid as session today, all weights improved still working out naw machines and finding weights that I’m suited at I think this will be the last week until it really starts cranking up weights wise. Feeling really good a low of 101.80 today and have a refeed tomoz which consists on less eggs, more rice flour, more rice and more Cocopops. Basically lowered fats and increased carbs. Checkins with boss man tomoz, will update on changes if made.

@Bakery112 yes sir. Quality update man

 

[Noah Wixx]

19/6



LOG UPDATE



LOWER B



STANDING CALVES 10-12 x 2

AB CRUNCH 10-12 x 2

PRONE CURL 8-10, 12-15

DB RDL 10-12 x 1

ADDUCTOR 10-12 x 1

LEG EXT 12-15 x 2

SL HIP PRESS 10-12 x 2



Solid as session today, all weights improved still working out naw machines and finding weights that I’m suited at I think this will be the last week until it really starts cranking up weights wise. Feeling really good a low of 101.80 today and have a refeed tomoz which consists on less eggs, more rice flour, more rice and more Cocopops. Basically lowered fats and increased carbs. Checkins with boss man tomoz, will update on changes if made.

Nice improvements and great session

 

[Bakery112]

19/6



LOG UPDATE



LOWER B



STANDING CALVES 10-12 x 2

AB CRUNCH 10-12 x 2

PRONE CURL 8-10, 12-15

DB RDL 10-12 x 1

ADDUCTOR 10-12 x 1

LEG EXT 12-15 x 2

SL HIP PRESS 10-12 x 2



Solid as session today, all weights improved still working out naw machines and finding weights that I’m suited at I think this will be the last week until it really starts cranking up weights wise. Feeling really good a low of 101.80 today and have a refeed tomoz which consists on less eggs, more rice flour, more rice and more Cocopops. Basically lowered fats and increased carbs. Checkins with boss man tomoz, will update on changes if made.

24/6



LOG UPDATE



UPPER



INCLINE PRESS

25 x 8

25 x 6

PEC DECK

140 x 10

SIDE RAISE MACHINE

81 x 12

77 x 11

REV PEC DECK

140 x 14

140 x 12

SA PREACHER

50 x 12

48 x 12

ROPE EXT

36 x 10

31 x 10

DB INCLINE CRUNCH

12.5 x 12

12.5 x 11



Really good session final push before a deload coming up, really pushing training and we have also started our first 6 week dig in prep to get this first big portion of fat off before we cruise into the final 7 weeks of prep slowly dropping the rest off. Feeling really good weight barely moving but visuals improving greatly. @Raptor Rep

 

[LevButlerov]

24/6



LOG UPDATE



UPPER



INCLINE PRESS

25 x 8

25 x 6

PEC DECK

140 x 10

SIDE RAISE MACHINE

81 x 12

77 x 11

REV PEC DECK

140 x 14

140 x 12

SA PREACHER

50 x 12

48 x 12

ROPE EXT

36 x 10

31 x 10

DB INCLINE CRUNCH

12.5 x 12

12.5 x 11



Really good session final push before a deload coming up, really pushing training and we have also started our first 6 week dig in prep to get this first big portion of fat off before we cruise into the final 7 weeks of prep slowly dropping the rest off. Feeling really good weight barely moving but visuals improving greatly. @Raptor Rep

@Bakery112 incline press 25kgs each hand? not bad but you can do more I think

 

[Bakery112]

@Bakery112 incline press 25kgs each hand? not bad but you can do more I think

It’s a machine brother, super heavy I’d be suprised if anyone could do 3 plates for reps