Approved Log Masteron Testosterone Equipoise Cycle Log

[PopRox19]

you got a great coach bro @I Need it

talk to him though on your training days to up protein 20 grams and off days to up protein 40 grams for recovery and anabolic effect
@PopRox19 love your layout bro just a small protein boost suggestion as @I Need it is so lean

Thankyou for kind words.

Im pretty happy with where @I Need it Protein markers are at, he is already 2.8-2.9x approx bodyweight which will be facilitating plenty of recovery.

Atm while in the mini cut I'm really trying to maximise carbohydrates for a performance standpoint, we up protein now carb load will come down potentially resulting in less performance in the gym.
once this phase is over and we are titrating up protein will get pushed 20g to 280, none the less thanks for the advice just thought id give my justification for these said macros

 

[Npcclassicphysique champ]

Thankyou for kind words.

Im pretty happy with where @I Need it Protein markers are at, he is already 2.8-2.9x approx bodyweight which will be facilitating plenty of recovery.

Atm while in the mini cut I'm really trying to maximise carbohydrates for a performance standpoint, we up protein now carb load will come down potentially resulting in less performance in the gym.
once this phase is over and we are titrating up protein will get pushed 20g to 280, none the less thanks for the advice just thought id give my justification for these said macros

@PopRox19 nice alright lets up him in the future even 280-300 level bro good points

 

[I Need it]

Gday Evo family

Had a delivery from my sponsor @DofRandD today. I've been using gear on and off for 10 years and used alot of labs. RandD pharma is quality stuff, ive had zero pip and all shots have gone in smooth with zero lumps and swelling. With the training and nutrition on point aswell the changes have been almost daily. So shout out to RandD loving logging with you and using your products!

Much love everyone

Tomorrow if legs so I will post my workout, pics and nutrition

 

[R&Dpharma]

Gday Evo family

Had a delivery from my sponsor @DofRandD today. I've been using gear on and off for 10 years and used alot of labs. RandD pharma is quality stuff, ive had zero pip and all shots have gone in smooth with zero lumps and swelling. With the training and nutrition on point aswell the changes have been almost daily. So shout out to RandD loving logging with you and using your products!

Much love everyone

Tomorrow if legs so I will post my workout, pics and nutrition

cheers brother really appreciate your support

 

[Allupfromhere]

@PopRox19 @I Need it hell of a team boys following this journey closely! I enjoy learning about reasons for decision from all the coaches for there clients, definitely beneficial from the educational standpoint point. Keeps smashing it @I Need it

 

[Pigsy]

cheers brother really appreciate your support

He's representing the brand well brother 1

 

[LevButlerov]

Gday Evo family

Had a delivery from my sponsor @DofRandD today. I've been using gear on and off for 10 years and used alot of labs. RandD pharma is quality stuff, ive had zero pip and all shots have gone in smooth with zero lumps and swelling. With the training and nutrition on point aswell the changes have been almost daily. So shout out to RandD loving logging with you and using your products!

Much love everyone

Tomorrow if legs so I will post my workout, pics and nutrition

I like those labels

 

[I Need it]

Hey everyone.

I'm on nightshift tonight but got my leg workout in today. Every lift has progressed again, some quite significantly too. Training volume, diet, supplements and rest must be bang on.

Todays leg workout!

Cable rope crunches
26.25kg x 15 reps
33.75kg x 15 reps
38.75kg x 15 reps

Abductors
131kg x 13 reps
103kg x 20 reps

Seated hamstring curls
82kg x 12 reps RP
61kg x 15 reps

Leg extensions
103kg x 12 reps RP
82kg x 15 reps

Smith machine squats
131.3kg x 9 reps
91.3kg x 15 reps

Unilateral leg press
153kg x 8 reps
113kg x 13 reps

Bulgarian
40kg x 9 reps

Standing Calf raise machine dropset
135kg x 10
105kg x 12
75kg x 8

1 more nightshift too go then days off again and I will be posting workouts, pics and diet!

Diet has been exactly the same as my last posts. Zero cheat meals! All I can say is tuna and rice is getting old but I'm loving the results from sticking to it. Juggling 48 hours a week shift work, being a Dad and bodybuilding so sorry if I miss out my diet sometimes but days off I will log it all for you.

Much love everyone!

Powered by @DofRandD
Coached by @PopRox19

 

[Pigsy]

Great work once again brother

 

[I Need it]

Great work once again brother

Cheers Pigsy my bro I appreciate it

 

[PopRox19]

Mans looking leaner by the day !! Working hard !! can see it coming through

 

[LevButlerov]

Hey everyone.

I'm on nightshift tonight but got my leg workout in today. Every lift has progressed again, some quite significantly too. Training volume, diet, supplements and rest must be bang on.

Todays leg workout!

Cable rope crunches
26.25kg x 15 reps
33.75kg x 15 reps
38.75kg x 15 reps

Abductors
131kg x 13 reps
103kg x 20 reps

Seated hamstring curls
82kg x 12 reps RP
61kg x 15 reps

Leg extensions
103kg x 12 reps RP
82kg x 15 reps

Smith machine squats
131.3kg x 9 reps
91.3kg x 15 reps

Unilateral leg press
153kg x 8 reps
113kg x 13 reps

Bulgarian
40kg x 9 reps

Standing Calf raise machine dropset
135kg x 10
105kg x 12
75kg x 8

1 more nightshift too go then days off again and I will be posting workouts, pics and diet!

Diet has been exactly the same as my last posts. Zero cheat meals! All I can say is tuna and rice is getting old but I'm loving the results from sticking to it. Juggling 48 hours a week shift work, being a Dad and bodybuilding so sorry if I miss out my diet sometimes but days off I will log it all for you.

Much love everyone!

Powered by @DofRandD
Coached by @PopRox19

amazing shred level @I Need it you really are taking it to the next level and zero cheats is rare.

 

[stevesmi]

Looking super ripped man keep up the good work

 

[Mobster]

Salmon or chicken in lieu of tuna?

 

[I Need it]

Salmon or chicken in lieu of tuna?

That's my dinners brother. I love them both too. Nice and lean.

 

[JasonPriest]

that's great that you're having progress on your leg days. it means you're getting stronger and more conditioned.

 

[BodyMonster34]

Bro seems like you're log getting better and better.

that good you getting no cheat meals but we want to see the red meat.

 

[I Need it]

Thanks guys. Much more to come and plenty of red meat shortly

 

[Quadsweep]

tuna is really good. I just worry about the high mercury so I make sure I cycle them.

 

[Austin316]

that is a busy week of work but that's good though that you're making the money.

can always cut your sessions a little short or maybe do some body weight exercises if you can't hit the gym

 

[sambee38]

how far do you have to drive to get to your gym?

maybe you can get a place closer to you or maybe get a home gym to cut down on the time commute.

 

[I Need it]

how far do you have to drive to get to your gym?

maybe you can get a place closer to you or maybe get a home gym to cut down on the time commute.

It's really close bro like a 5 minute drive. I just normally keep training to my days off work so I get 4 sessions in a week which I am getting good progress with. I do a 4 days on (2 dayshifts/ 2 nightshifts) 4 days off work roster

I hope that makes sense

 

[BookerTNY]

nice job hitting the abductors and hitting the hamstrings.

you'd be surprised how many people skipped those.

 

[Arabian]

you are definitely looking ripped.

I count six abs let's push to get eight abs.

 

[Zyglamail]

time to increase your goals for sure.
I still think you have room to improve.

 

[Shrine]

legs are looking conditioned and big.

much respect keep up the good work.

 

[caligirl85]

biceps and shoulders look fantastic.
you got some nice growth going very wide chest.

 

[zedhed]

are you doing stomach vacuums?
those will help you as well tighten up the stomach

 

[I Need it]

are you doing stomach vacuums?
those will help you as well tighten up the stomach

No bro I haven't been. Might look into incorporating some. Cheers brother

 

[I Need it]

Thanks everyone for your positve comments. Really appreciate it

 

[Npcclassicphysique champ]

Thanks everyone for your positve comments. Really appreciate it

EVO family love for you bro

 

[ballin2504]

Hey everyone.

I'm on nightshift tonight but got my leg workout in today. Every lift has progressed again, some quite significantly too. Training volume, diet, supplements and rest must be bang on.

Todays leg workout!

Cable rope crunches
26.25kg x 15 reps
33.75kg x 15 reps
38.75kg x 15 reps

Abductors
131kg x 13 reps
103kg x 20 reps

Seated hamstring curls
82kg x 12 reps RP
61kg x 15 reps

Leg extensions
103kg x 12 reps RP
82kg x 15 reps

Smith machine squats
131.3kg x 9 reps
91.3kg x 15 reps

Unilateral leg press
153kg x 8 reps
113kg x 13 reps

Bulgarian
40kg x 9 reps

Standing Calf raise machine dropset
135kg x 10
105kg x 12
75kg x 8

1 more nightshift too go then days off again and I will be posting workouts, pics and diet!

Diet has been exactly the same as my last posts. Zero cheat meals! All I can say is tuna and rice is getting old but I'm loving the results from sticking to it. Juggling 48 hours a week shift work, being a Dad and bodybuilding so sorry if I miss out my diet sometimes but days off I will log it all for you.

Much love everyone!

Powered by @DofRandD
Coached by @PopRox19

Way to get it in even being on night shift

 

[I Need it]

Gday Evo family

Today was a prosterior pull session. I trained with my coach @PopRox19 and it was a decent session!

I checked in at 90.6kg this morning (lost over 4.5kg in 3 weeks and quad and arm measurements are pretty much the same)

Session was as follows:

Abdominal crunch
3 x 15

High unilateral row (panatta)
1x8-10 1x15-18

Chest supported Tbar row (Upper back)
1x8-10 1x15-18RP

Lat focus low row (panatta)
1x8-10 1x15-18

Incline curl machine (panatta)
2 X 12-15 2 X 15-20DS

I'm sure I have progressed on my lifts and I was feeling strong. All the equipment was different so I didn't record weights.

Diet today was:

Meal 1:. 5 cup Overnight oats, 30grams whey, 1tbsp almond butter, 50grams of blueberries.

Meal 2: grenade protien bar 21.5grams protien

Meal 3: 200g chicken breast fajita seasoning and 120g basmati rice

Meal 4: blueberry baegal 50g carbs, 200grams cottage cheese, 100g chicken breast

Pre: 25g karbolyn, copious pre workout

Intra: 50g karbolyn, BCAAs, EAAs, staminade

Post: 30g whey, 30g carb powder. 300grams rump steak fat trimmed, salad,

A few pump photos attached. Loving the logging. Will post again with my next push session

Much Love everyone

Powered by @DofRandD
Coached by @PopRox19

 

[25homes]

Hey everyone.

I'm on nightshift tonight but got my leg workout in today. Every lift has progressed again, some quite significantly too. Training volume, diet, supplements and rest must be bang on.

Todays leg workout!

Cable rope crunches
26.25kg x 15 reps
33.75kg x 15 reps
38.75kg x 15 reps

Abductors
131kg x 13 reps
103kg x 20 reps

Seated hamstring curls
82kg x 12 reps RP
61kg x 15 reps

Leg extensions
103kg x 12 reps RP
82kg x 15 reps

Smith machine squats
131.3kg x 9 reps
91.3kg x 15 reps

Unilateral leg press
153kg x 8 reps
113kg x 13 reps

Bulgarian
40kg x 9 reps

Standing Calf raise machine dropset
135kg x 10
105kg x 12
75kg x 8

1 more nightshift too go then days off again and I will be posting workouts, pics and diet!

Diet has been exactly the same as my last posts. Zero cheat meals! All I can say is tuna and rice is getting old but I'm loving the results from sticking to it. Juggling 48 hours a week shift work, being a Dad and bodybuilding so sorry if I miss out my diet sometimes but days off I will log it all for you.

Much love everyone!

Powered by @DofRandD
Coached by @PopRox19

Solid Bru

 

[I Need it]

Solid Bru

Thanks big fella

 

[Pigsy]

Gday Evo family

Today was a prosterior pull session. I trained with my coach @PopRox19 and it was a decent session!

I checked in at 90.6kg this morning (lost over 4.5kg in 3 weeks and quad and arm measurements are pretty much the same)

Session was as follows:

Abdominal crunch
3 x 15

High unilateral row (panatta)
1x8-10 1x15-18

Chest supported Tbar row (Upper back)
1x8-10 1x15-18RP

Lat focus low row (panatta)
1x8-10 1x15-18

Incline curl machine (panatta)
2 X 12-15 2 X 15-20DS

I'm sure I have progressed on my lifts and I was feeling strong. All the equipment was different so I didn't record weights.

Diet today was:

Meal 1:. 5 cup Overnight oats, 30grams whey, 1tbsp almond butter, 50grams of blueberries.

Meal 2: grenade protien bar 21.5grams protien

Meal 3: 200g chicken breast fajita seasoning and 120g basmati rice

Meal 4: blueberry baegal 50g carbs, 200grams cottage cheese, 100g chicken breast

Pre: 25g karbolyn, copious pre workout

Intra: 50g karbolyn, BCAAs, EAAs, staminade

Post: 30g whey, 30g carb powder. 300grams rump steak fat trimmed, salad,

A few pump photos attached. Loving the logging. Will post again with my next push session

Much Love everyone

Powered by @DofRandD
Coached by @PopRox19

Can see improvements every week brother

 

[I Need it]

Can see improvements every week brother

Thanks @Pigsy brother. Loving it! Feel like I've been in a car crash after training with @PopRox19 yesterday was a wicked session! Looking forward to the day the three of us have a big session!

 

[LevButlerov]

Gday Evo family

Today was a prosterior pull session. I trained with my coach @PopRox19 and it was a decent session!

I checked in at 90.6kg this morning (lost over 4.5kg in 3 weeks and quad and arm measurements are pretty much the same)

Session was as follows:

Abdominal crunch
3 x 15

High unilateral row (panatta)
1x8-10 1x15-18

Chest supported Tbar row (Upper back)
1x8-10 1x15-18RP

Lat focus low row (panatta)
1x8-10 1x15-18

Incline curl machine (panatta)
2 X 12-15 2 X 15-20DS

I'm sure I have progressed on my lifts and I was feeling strong. All the equipment was different so I didn't record weights.

Diet today was:

Meal 1:. 5 cup Overnight oats, 30grams whey, 1tbsp almond butter, 50grams of blueberries.

Meal 2: grenade protien bar 21.5grams protien

Meal 3: 200g chicken breast fajita seasoning and 120g basmati rice

Meal 4: blueberry baegal 50g carbs, 200grams cottage cheese, 100g chicken breast

Pre: 25g karbolyn, copious pre workout

Intra: 50g karbolyn, BCAAs, EAAs, staminade

Post: 30g whey, 30g carb powder. 300grams rump steak fat trimmed, salad,

A few pump photos attached. Loving the logging. Will post again with my next push session

Much Love everyone

Powered by @DofRandD
Coached by @PopRox19

You look very good and really amazing physique improvements, @PopRox19 great job coaching him, but just curious would you be ok with him upping post workout shake to 50 grams protein? really boost him up.
big EVO family LOVE to you @I Need it

 

[LevButlerov]

Thanks @Pigsy brother. Loving it! Feel like I've been in a car crash after training with @PopRox19 yesterday was a wicked session! Looking forward to the day the three of us have a big session!

I wish you guys had pics.

 

[stevesmi]

The muscles look impressive very good quality lean muscle mass

 

[RoySimpson]

Hey everyone.

I'm on nightshift tonight but got my leg workout in today. Every lift has progressed again, some quite significantly too. Training volume, diet, supplements and rest must be bang on.

Todays leg workout!

Cable rope crunches
26.25kg x 15 reps
33.75kg x 15 reps
38.75kg x 15 reps

Abductors
131kg x 13 reps
103kg x 20 reps

Seated hamstring curls
82kg x 12 reps RP
61kg x 15 reps

Leg extensions
103kg x 12 reps RP
82kg x 15 reps

Smith machine squats
131.3kg x 9 reps
91.3kg x 15 reps

Unilateral leg press
153kg x 8 reps
113kg x 13 reps

Bulgarian
40kg x 9 reps

Standing Calf raise machine dropset
135kg x 10
105kg x 12
75kg x 8

1 more nightshift too go then days off again and I will be posting workouts, pics and diet!

Diet has been exactly the same as my last posts. Zero cheat meals! All I can say is tuna and rice is getting old but I'm loving the results from sticking to it. Juggling 48 hours a week shift work, being a Dad and bodybuilding so sorry if I miss out my diet sometimes but days off I will log it all for you.

Much love everyone!

Powered by @DofRandD
Coached by @PopRox19

@I Need it looking shredded and jacked bro!

 

[PopRox19]

You look very good and really amazing physique improvements, @PopRox19 great job coaching him, but just curious would you be ok with him upping post workout shake to 50 grams protein? really boost him up.
big EVO family LOVE to you @I Need it

Thankyou he is going to do some damage in the future. Protein post workout with 30g whey and 300 rump steak he would be well and truly covering 50g protein by a long margin

 

[Mobster]

If weight is down and some sizes are the same you've added muscle for sure

 

[Quadsweep]

That's good. That your gym is so close to your house. 5 minutes is not bad at all.

 

[BodyMonster34]

bro you should setup a ranch style home gym.

would be good to train that way.

 

[JasonPriest]

The ab crunches and the chest supported T-Bar row are some of my favorites.

 

[Wootoom]

Nice posing routine. You're really stretching things out. The skin is getting tighter around those muscles.

 

[Vadim Fedorov]

Perfect job, man. You're getting more ripped and Vascular every update.

Very nice job on the coaching.

 

[2Thick]

My man that back shot is a thing of beauty.

You could not find a speck of body fat, if you tried.

 

[e2]

You are looking amazingly, lean. I would Peg you close to 5% more than 10% at this point.

 

[Ulter]

Nice job, brother. You look ripped as hell!

 

[chesty]

You're only on 13 pages in the log.

Imagine what your physique will look like once we get to 50 pages. Wow.

 

[Allupfromhere]

Killing it brother!! Helluva team

 

[ROIDDERS]

A++ updates. the pics look amazing. You are kicking ass every update.

 

[ceo]

Bros. This is a nice physique.

Imagine if you put on 2 or 3 more pounds on what you got right now, you would be ready for the stage.

 

[Masonic Bodybuilder]

Looking great man. Awesome to see you progressing/improving!

 

[I Need it]

Gday Evo family

Back to work tomorrow so this is my last log for 2 days.

Todays Push workout guys.

Decline bench Smith machine
131.5kg x 9
131.5kg x 5.5
108.25kg x 11

Chest dip
BW + 26kg x 8
Bw + 20kg x 11

Incline DB bench
40kg x 7 reps
30 x 14 reps

Cable Y lateral raise
13.75kg x 10 fail 11 reps
8.75kg x 14 reps dropset 3.75kg x 20 reps

Pin loaded shoulder press
74kg x 7 reps
53kg x 11 reps dropset 25kg x 14 fail 15 reps

Pushdowns
33.75kg x 11
31.25kg x 11 dropset 21.25kg x 15 reps13.75kg x 16 reps

Overhead rope extensions
21.25 kg x 6
16.25kg x 12 reps dropset 11.25 kg x 11 reps

Photos attached. Changes literally happening daily! Cannot wait to start pushing soon!

Powered by @DofRandD
Coached by @PopRox19

 

[ballin2504]

Looking awesome!

 

[I Need it]

Looking awesome!

Cheers brother!

 

[Allupfromhere]

Fuck bro looking good!!

 

[Pigsy]

Gday Evo family

Back to work tomorrow so this is my last log for 2 days.

Todays Push workout guys.

Decline bench Smith machine
131.5kg x 9
131.5kg x 5.5
108.25kg x 11

Chest dip
BW + 26kg x 8
Bw + 20kg x 11

Incline DB bench
40kg x 7 reps
30 x 14 reps

Cable Y lateral raise
13.75kg x 10 fail 11 reps
8.75kg x 14 reps dropset 3.75kg x 20 reps

Pin loaded shoulder press
74kg x 7 reps
53kg x 11 reps dropset 25kg x 14 fail 15 reps

Pushdowns
33.75kg x 11
31.25kg x 11 dropset 21.25kg x 15 reps13.75kg x 16 reps

Overhead rope extensions
21.25 kg x 6
16.25kg x 12 reps dropset 11.25 kg x 11 reps

Photos attached. Changes literally happening daily! Cannot wait to start pushing soon!

Powered by @DofRandD
Coached by @PopRox19

Getting better and better

 

[I Need it]

Getting better and better

Thanks brother

 

[Pigsy]

Thanks brother

I can see yoi loving this lifestyle brother. Just gets you more motivated

 

[I Need it]

I can see yoi loving this lifestyle brother. Just gets you more motivated

100 percent bro. I'm learning to love being hungry too just gotta learn to love the hard things aye bro!

 

[Pigsy]

100 percent bro. I'm learning to love being hungry too just gotta learn to love the hard things aye bro!

That's right brother. Knowing trust the process

 

[I Need it]

Gday evo family

I've had abit of downtime at work today so I thought I would log a quick diet update.

Basic meals template atm:

1. Overnight oats, 30grams whey, 50grams oats, 50g blueberrys and half tsbsp almond butter. 2000mg fish oil

2. Protein bar 25/30 grams protien

3. 200 grams chicken with peri peri seasoning, 2/3 cup cooked sushi rice, brocollini + x3 liver and organ defender

4. 200 grams chicken with peri peri seasoning, 2/3 cup cooked sushi rice, brocollini + ×3 liver and organ defender

5. Dinner changes every night. (Been having a mix of eggs, steak or chicken depending on macros awell) tonight will be sourdough 5 XL scrambled eggs and serving of avo with casein protien custard for desert. + ×3 liver and organ defender + 2000mg fish oil + ezetimibe

Cycle still at 600mg masteron 400mg test e

Powered by @DofRandD
Coached by @PopRox19

Much love everyone

 

[25homes]

Gday Evo family

Today was a prosterior pull session. I trained with my coach @PopRox19 and it was a decent session!

I checked in at 90.6kg this morning (lost over 4.5kg in 3 weeks and quad and arm measurements are pretty much the same)

Session was as follows:

Abdominal crunch
3 x 15

High unilateral row (panatta)
1x8-10 1x15-18

Chest supported Tbar row (Upper back)
1x8-10 1x15-18RP

Lat focus low row (panatta)
1x8-10 1x15-18

Incline curl machine (panatta)
2 X 12-15 2 X 15-20DS

I'm sure I have progressed on my lifts and I was feeling strong. All the equipment was different so I didn't record weights.

Diet today was:

Meal 1:. 5 cup Overnight oats, 30grams whey, 1tbsp almond butter, 50grams of blueberries.

Meal 2: grenade protien bar 21.5grams protien

Meal 3: 200g chicken breast fajita seasoning and 120g basmati rice

Meal 4: blueberry baegal 50g carbs, 200grams cottage cheese, 100g chicken breast

Pre: 25g karbolyn, copious pre workout

Intra: 50g karbolyn, BCAAs, EAAs, staminade

Post: 30g whey, 30g carb powder. 300grams rump steak fat trimmed, salad,

A few pump photos attached. Loving the logging. Will post again with my next push session

Much Love everyone

Powered by @DofRandD
Coached by @PopRox19

Lookin solid bro

 

[Allupfromhere]

Solid strategy from @PopRox19 and solid execution from @I Need it. Love your work fellas.

 

[LevButlerov]

Gday evo family

I've had abit of downtime at work today so I thought I would log a quick diet update.

Basic meals template atm:

1. Overnight oats, 30grams whey, 50grams oats, 50g blueberrys and half tsbsp almond butter. 2000mg fish oil

2. Protein bar 25/30 grams protien

3. 200 grams chicken with peri peri seasoning, 2/3 cup cooked sushi rice, brocollini + x3 liver and organ defender

4. 200 grams chicken with peri peri seasoning, 2/3 cup cooked sushi rice, brocollini + ×3 liver and organ defender

5. Dinner changes every night. (Been having a mix of eggs, steak or chicken depending on macros awell) tonight will be sourdough 5 XL scrambled eggs and serving of avo with casein protien custard for desert. + ×3 liver and organ defender + 2000mg fish oil + ezetimibe

Cycle still at 600mg masteron 400mg test e

Powered by @DofRandD
Coached by @PopRox19

Much love everyone

Diet is on point, very much a bodybuilder diet. @I Need it too bad you cant use N2guard and have to get this organ defender in AU. But rest is amazing.

@PopRox19 you have him on 600mgs masteron, you think he's goo up masteron down test?

 

[RoySimpson]

Gday Evo family

Today was a prosterior pull session. I trained with my coach @PopRox19 and it was a decent session!

I checked in at 90.6kg this morning (lost over 4.5kg in 3 weeks and quad and arm measurements are pretty much the same)

Session was as follows:

Abdominal crunch
3 x 15

High unilateral row (panatta)
1x8-10 1x15-18

Chest supported Tbar row (Upper back)
1x8-10 1x15-18RP

Lat focus low row (panatta)
1x8-10 1x15-18

Incline curl machine (panatta)
2 X 12-15 2 X 15-20DS

I'm sure I have progressed on my lifts and I was feeling strong. All the equipment was different so I didn't record weights.

Diet today was:

Meal 1:. 5 cup Overnight oats, 30grams whey, 1tbsp almond butter, 50grams of blueberries.

Meal 2: grenade protien bar 21.5grams protien

Meal 3: 200g chicken breast fajita seasoning and 120g basmati rice

Meal 4: blueberry baegal 50g carbs, 200grams cottage cheese, 100g chicken breast

Pre: 25g karbolyn, copious pre workout

Intra: 50g karbolyn, BCAAs, EAAs, staminade

Post: 30g whey, 30g carb powder. 300grams rump steak fat trimmed, salad,

A few pump photos attached. Loving the logging. Will post again with my next push session

Much Love everyone

Powered by @DofRandD
Coached by @PopRox19

@I Need it looking solid bro you cannot go wrong with what youre doing!

 

[Tiger Salman Khan]

Gday evo family

I've had abit of downtime at work today so I thought I would log a quick diet update.

Basic meals template atm:

1. Overnight oats, 30grams whey, 50grams oats, 50g blueberrys and half tsbsp almond butter. 2000mg fish oil

2. Protein bar 25/30 grams protien

3. 200 grams chicken with peri peri seasoning, 2/3 cup cooked sushi rice, brocollini + x3 liver and organ defender

4. 200 grams chicken with peri peri seasoning, 2/3 cup cooked sushi rice, brocollini + ×3 liver and organ defender

5. Dinner changes every night. (Been having a mix of eggs, steak or chicken depending on macros awell) tonight will be sourdough 5 XL scrambled eggs and serving of avo with casein protien custard for desert. + ×3 liver and organ defender + 2000mg fish oil + ezetimibe

Cycle still at 600mg masteron 400mg test e

Powered by @DofRandD
Coached by @PopRox19

Much love everyone

@I Need it Good updates....keep up the consistency........

 

[I Need it]

Gday Evo family

I trained legs last night but i was too wrecked to do a post tbh

Leg workout was as follows:

Cable rope crunches
28kg x 15 reps
31.5kg x 15 reps
38.75kg x 15 reps

Abductors
138kg x 17 reps
110kg x 19 reps

Seated hamstring curls
96kg x 10 reps
68kg x 20 reps RP

Leg extensions
112kg x 12 reps RP
96kg x 16 reps

Smith machine squats
131.3kg x 10 reps
101.5kg x 13 reps

Unilateral leg press
153kg x 9 reps
113kg x 15 reps

Bulgarian
40kg x 10 reps

Standing Calf raise machine dropset
155kg x 11
105kg x 18
75kg x 9


Really pushed myself this workout, kept good form but pushed myself to absolute failure there was absolutely zero left in the tank after. I'm feeling it today.

Much love everyone I will post a pull workout tomorrow. I got nightshifts off this week!!!

Powered by @DofRandD
Coached by @PopRox19

 

[Pigsy]

Gday Evo family

I trained legs last night but i was too wrecked to do a post tbh

Leg workout was as follows:

Cable rope crunches
28kg x 15 reps
31.5kg x 15 reps
38.75kg x 15 reps

Abductors
138kg x 17 reps
110kg x 19 reps

Seated hamstring curls
96kg x 10 reps
68kg x 20 reps RP

Leg extensions
112kg x 12 reps RP
96kg x 16 reps

Smith machine squats
131.3kg x 10 reps
101.5kg x 13 reps

Unilateral leg press
153kg x 9 reps
113kg x 15 reps

Bulgarian
40kg x 10 reps

Standing Calf raise machine dropset
155kg x 11
105kg x 18
75kg x 9


Really pushed myself this workout, kept good form but pushed myself to absolute failure there was absolutely zero left in the tank after. I'm feeling it today.

Much love everyone I will post a pull workout tomorrow. I got nightshifts off this week!!!

Powered by @DofRandD
Coached by @PopRox19

Quads are coming up brother

 

[I Need it]

Quads are coming up brother

Cheers Pigsy they are Starting too bro. They need alot more work so I'm going to up my game on leg training this year!

 

[Pigsy]

Cheers Pigsy they are Starting too bro. They need alot more work so I'm going to up my game on leg training this year!

I had to do same thing. To make them.grow

 

[Npcclassicphysique champ]

Gday Evo family

I trained legs last night but i was too wrecked to do a post tbh

Leg workout was as follows:

Cable rope crunches
28kg x 15 reps
31.5kg x 15 reps
38.75kg x 15 reps

Abductors
138kg x 17 reps
110kg x 19 reps

Seated hamstring curls
96kg x 10 reps
68kg x 20 reps RP

Leg extensions
112kg x 12 reps RP
96kg x 16 reps

Smith machine squats
131.3kg x 10 reps
101.5kg x 13 reps

Unilateral leg press
153kg x 9 reps
113kg x 15 reps

Bulgarian
40kg x 10 reps

Standing Calf raise machine dropset
155kg x 11
105kg x 18
75kg x 9


Really pushed myself this workout, kept good form but pushed myself to absolute failure there was absolutely zero left in the tank after. I'm feeling it today.

Much love everyone I will post a pull workout tomorrow. I got nightshifts off this week!!!

Powered by @DofRandD
Coached by @PopRox19

your quads are getting bigger bro! wow in just 1 week too

 

[I Need it]

Gday Evo family

Today Prosterior chain workout (Pull)

Hanging leg raise bodyweight
15
15
15

Hammer strength high plate row
60kg x 6 reps
45kg x 12 reps (30 second rest)
40kg x 7 reps

Upper back focused wide grip Seated row
50kg x 7 reps
40kg x 12 reps (30 second rest)
20kg x 13.5 reps

DB row
42.5kg x 8 reps
35kg x 11 reps

Lying Leg curl
81kg x 8 reps
60kg x 13 reps
46kg x 10 reps

Barbell RDL
135kg x 8 reps
105kg x 13 reps

Single arm Cable bicep curl
13.75kg x 14 reps
13.75kg x 14 reps (dropset)
8.75kg x 12 reps
3.75kg x 7 reps

Feeling good today! Weights and reps are all moving up and making good progress whilst keeping form and tempo in check the best I can. Everything else diet, supps etc have stayed the same. I check in with my coach tomorrow and I will update you guys if anything is changing then.

Pump shots attached

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

 

[Pigsy]

Backs get nice and wide brother

 

[PopRox19]

Gday Evo family

Today Prosterior chain workout (Pull)

Hanging leg raise bodyweight
15
15
15

Hammer strength high plate row
60kg x 6 reps
45kg x 12 reps (30 second rest)
40kg x 7 reps

Upper back focused wide grip Seated row
50kg x 7 reps
40kg x 12 reps (30 second rest)
20kg x 13.5 reps

DB row
42.5kg x 8 reps
35kg x 11 reps

Lying Leg curl
81kg x 8 reps
60kg x 13 reps
46kg x 10 reps

Barbell RDL
135kg x 8 reps
105kg x 13 reps

Single arm Cable bicep curl
13.75kg x 14 reps
13.75kg x 14 reps (dropset)
8.75kg x 12 reps
3.75kg x 7 reps

Feeling good today! Weights and reps are all moving up and making good progress whilst keeping form and tempo in check the best I can. Everything else diet, supps etc have stayed the same. I check in with my coach tomorrow and I will update you guys if anything is changing then.

Pump shots attached

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

Lats are proper pumped in the lat spread good shit man keep pushing hard...

 

[I Need it]

Thanks boys @PopRox19 and @Pigsy

 

[LevButlerov]

Gday Evo family

Today Prosterior chain workout (Pull)

Hanging leg raise bodyweight
15
15
15

Hammer strength high plate row
60kg x 6 reps
45kg x 12 reps (30 second rest)
40kg x 7 reps

Upper back focused wide grip Seated row
50kg x 7 reps
40kg x 12 reps (30 second rest)
20kg x 13.5 reps

DB row
42.5kg x 8 reps
35kg x 11 reps

Lying Leg curl
81kg x 8 reps
60kg x 13 reps
46kg x 10 reps

Barbell RDL
135kg x 8 reps
105kg x 13 reps

Single arm Cable bicep curl
13.75kg x 14 reps
13.75kg x 14 reps (dropset)
8.75kg x 12 reps
3.75kg x 7 reps

Feeling good today! Weights and reps are all moving up and making good progress whilst keeping form and tempo in check the best I can. Everything else diet, supps etc have stayed the same. I check in with my coach tomorrow and I will update you guys if anything is changing then.

Pump shots attached

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

Getting thicker, bigger and wider. very good, training is delivering clearly.

 

[Rogue888]

Looking great bro!

 

[I Need it]

Gday Evo family.

Had a check in with coach today. So carbs are dropping on training days by 50 grams for this last week of the mini cut! and im having a refeed after my workout on Sunday which I am stocked for! Progress is crazy the shots below are fasted weekly checkin shots about 4 weeks apart working with @PopRox19

Everything else will stay the same but 100mg NPP EOD is being started this week!

Training upper tomorrow! Workout and pump shots will be uploaded tomorrow.

Much love everyone thanks for all your support

Powered by @DofRandD
Coached by @PopRox19

 

[LevButlerov]

Gday Evo family.

Had a check in with coach today. So carbs are dropping on training days by 50 grams for this last week of the mini cut! and im having a refeed after my workout on Sunday which I am stocked for! Progress is crazy the shots below are fasted weekly checkin shots about 4 weeks apart working with @PopRox19

Everything else will stay the same but 100mg NPP EOD is being started this week!

Training upper tomorrow! Workout and pump shots will be uploaded tomorrow.

Much love everyone thanks for all your support

Powered by @DofRandD
Coached by @PopRox19

RIPPED to the bone @I Need it really like your abs.

 

[I Need it]

RIPPED to the bone @I Need it really like your abs.

Thanks brother. Finally seeing them now.

 

[stevesmi]

You are looking shredded man holy moly

 

[zedhed]

Your hard work is very inspirational. And it's definitely paying off.

 

[caligirl85]

Excellent physique, man.

Really enjoy seeing you flex and be ripped.

 

[Shrine]

Keep up the good work. I like the eight pack abs.

 

[Zyglamail]

Excellent workout that you put together.

The pushing split is one of my favorites and Old School.

 

[Arabian]

Just keep it flexing, man, it's more and more impressive every time you update us.

 

[BookerTNY]

Unbelievable, how ripped you are.
Most people would kill for that physique.

 

[I Need it]

Thanks guys i appreciate the support

Much love

 

[sambee38]

Fantastic work, man.

hard to believe you are on NPP too. most people would bloat on it i would think!

 

[Austin316]

woul dlove to see you on tren and/or primo with this type of physique.

You are definitely staged ready.

 

[Mobster]

Never understood the mini-cut or mini-bulk thing but then I'm a lifter

 

[25homes]

Gday Evo family.

Had a check in with coach today. So carbs are dropping on training days by 50 grams for this last week of the mini cut! and im having a refeed after my workout on Sunday which I am stocked for! Progress is crazy the shots below are fasted weekly checkin shots about 4 weeks apart working with @PopRox19

Everything else will stay the same but 100mg NPP EOD is being started this week!

Training upper tomorrow! Workout and pump shots will be uploaded tomorrow.

Much love everyone thanks for all your support

Powered by @DofRandD
Coached by @PopRox19

Lookin good

 

[Pigsy]

Definitely tell your putting in the work brother

 

[Masonic Bodybuilder]

Looking crazy good man!!!

 

[I Need it]

Gday Evo family

This is yesterday's Upper workout log!

I've changed gyms to where the big dawgs train! My weights are changing due to change in equipment. I'm loving all the panatta equipment and a more serrious gym atmosphere.

My workout:

45" Incline press DB
40kg x 12 reps
32.5kg x 15 reps

Close grip Smith bench
2Px 10
1.5P x 13

Smith machine shoulder press
2P x 6
1.5P x 12

Lat Pulldown D handles panatta (20 sec rests)
70kg x 10
75kg x 7
50kg x 12 RP
30kg x 15

Single arm lat pull panatta
30kg x 8
30kg x 7 RP
20kg x 12

Panatta Machine laterals
35kg x 14
30kg x 15 RP
20kg x 11

Overhand pushdowns Panatta
100kg x 15
110kg x 13

Panatta preacher curl machine
40kg x 13
40kg x 8 DS
20kg x 15 DS
15lg x 12

Feeling strong and had a serrious pump considering on low cals!

Much love everyone

Will post todays leg workout shortly!

Powered by @DofRandD
Coached by @PopRox19

Thanks for all of your comments and encouragement