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mobster is the sexiest man on the Forum
Or nearly 60 lol. I got called a young man in the supermarket. The other fella was 78 lol
Not really. It's the effects of the pneumonia.
192.5kg is 423.5lbs
Is 200kg/440lbs happening soon...
Mobster you’re a beast!!!
Not enough of a beast
Monday
@ my gym. Today was a hard session. I need to look at what I was doing back when I last hit these numbers
Power Squat Machine
to 500kg x 4 reps
Leg Press
to 632kg x 5 reps
Lying Leg Curls
to 9p x 4 reps
Leg Extensions
to stack+10kg x 5 reps
Bwt: 318lbs. Seems real slow adding weight back to where I was
Monday
@ my gym. Today was a hard session. I need to look at what I was doing back when I last hit these numbers
Power Squat Machine
to 500kg x 4 reps
Leg Press
to 632kg x 5 reps
Lying Leg Curls
to 9p x 4 reps
Leg Extensions
to stack+10kg x 5 reps
Bwt: 318lbs. Seems real slow adding weight back to where I was
gear looks fantastic you'll enjoy that
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Very nice the new 15ml vials!!!
Thursday
@ Powerhouse. Working my way to heavy sh*t
Hammer DB Curls
to 90kg x 4 reps (more there)
s/s
Skull Crushers
to 89kg x 4 reps (more there too)
Reverse BB Wrist Curls (standing)
I'll alternate these with the flexor focused version as I was getting an imbalance
Bwt: 318lbs
@ Powerhouse. Working my way to heavy sh*t
Hammer DB Curls
to 90kg x 4 reps (more there)
s/s
Skull Crushers
to 89kg x 4 reps (more there too)
Reverse BB Wrist Curls (standing)
I'll alternate these with the flexor focused version as I was getting an imbalance
Bwt: 318lbs
Pigsy
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Moving some big weights around. My shoulders would pop out with the much weight
89kg skull crushers 
if i tried that shit it'd give the name a very literal meaning
if i tried that shit it'd give the name a very literal meaning
Nice TD brother! Let me know what you like better between the Cialis and Viagra. For me, I would prefer to use Cialis since you can dose it low and daily but it gives me headaches. I don't get any negative sides from using Viagra.
The atx is the best sb I've used fkn awesome bro think atx is easy assessable in UK as they're german
The bar I bought arrived earlier this week
I have a half cialis daily
I do them on the floor plus the bigger weights mean they're just big enough to avoid my head lol89kg skull crushers
if i tried that shit it'd give the name a very literal meaning
How is it?
Friday
Head up my a** kind of session. Big numbers just not what I wanted and yet only 4 weeks after Pneumonia. I need to back da f**k off and reset. Which means cycling back up
Close Grip Bench Press
to 195kg x fail (moved only with a spot from Ken). Wanted 2 x 1.
s/s
Iso Lever Mid Row
to 125kg x 6 reps
Head up my a** kind of session. Big numbers just not what I wanted and yet only 4 weeks after Pneumonia. I need to back da f**k off and reset. Which means cycling back up
Close Grip Bench Press
to 195kg x fail (moved only with a spot from Ken). Wanted 2 x 1.
s/s
Iso Lever Mid Row
to 125kg x 6 reps
Two more weeks before I do Hatfields again (week after next).
Monday
Solo @ my gym. Took 1 hr
Broke leg extension selector rod lol. Repair (weld) or replace
Lever Squat
(3 sets total) Head on so upped to 325kg/715lbs x 4 reps
Iso Lever Leg Press
(2 sets total) 1 leg at a time to 180kg/396lbs x 6 reps (more there)
Lying Leg Curls
(2 sets total) to 9 stack plates
Leg Extensions
(2 sets total) to stack+ 10kg x 5 then snap lol
Solo @ my gym. Took 1 hr
Broke leg extension selector rod lol. Repair (weld) or replace
Lever Squat
(3 sets total) Head on so upped to 325kg/715lbs x 4 reps
Iso Lever Leg Press
(2 sets total) 1 leg at a time to 180kg/396lbs x 6 reps (more there)
Lying Leg Curls
(2 sets total) to 9 stack plates
Leg Extensions
(2 sets total) to stack+ 10kg x 5 then snap lol
@Mobster killer lifts 715lbs WOW!
I would wager you're the strongest guy on here
nice job mobster you are impressing me
bro mobster ain't stronger than me but he's pretty strong
For my age for sure
I've done more for reps and 800lbs on that machine for a single
Tuesday
Seated Press
to 92.5kg/203.5lbs x 5 reps
Saxon bar work
to 100kg x 4 x 3 reps (locked in and using 'snapping' technique
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Mobster the only guy lifting heavy enough to actually break equipment, lol.
Thursday
Single arm dumbbell curl
10kg x 10, 20kg x 10 and 30kg x 10 (I focus more on a flex here than the heavy hammer curls)
Tricep Pressdowns
to 17p x 5 reps (felt strong on these)
Standing BB Wrist Curls - Flexor
to 105kg x 5 reps
Bwt: I should stop weighing myself cos it's annoying lol
Single arm dumbbell curl
10kg x 10, 20kg x 10 and 30kg x 10 (I focus more on a flex here than the heavy hammer curls)
Tricep Pressdowns
to 17p x 5 reps (felt strong on these)
Standing BB Wrist Curls - Flexor
to 105kg x 5 reps
Bwt: I should stop weighing myself cos it's annoying lol
Happened before lol. We broke the Lever Squat a few months ago. I had to buy, cut and drill some heavier steel to use as stops on the machine
Friday
@ Powerhouse. Took my sweet time., Bench with Chris (no Ken - shoulder hurting)
Close Grip Bench Press
to 160kg/352lbs x 3, 170kg x1 and 180kg x 1. New program will be 160kg x 3-5 x 3 reps from next week
One Arm Dumbbell Rows
50kg/110lbs x 8, 70kg/154lbs x 8 and 90kg/198lbs x 8. All easy and both arms
MiraFit 60mm Handle work
to
LH: 81.25kg x 2 x 3 and 1 x 2 (hard iffy 3rd) reps
RH: 82.5kg x 3 x 3 reps
@ Powerhouse. Took my sweet time., Bench with Chris (no Ken - shoulder hurting)
Close Grip Bench Press
to 160kg/352lbs x 3, 170kg x1 and 180kg x 1. New program will be 160kg x 3-5 x 3 reps from next week
One Arm Dumbbell Rows
50kg/110lbs x 8, 70kg/154lbs x 8 and 90kg/198lbs x 8. All easy and both arms
MiraFit 60mm Handle work
to
LH: 81.25kg x 2 x 3 and 1 x 2 (hard iffy 3rd) reps
RH: 82.5kg x 3 x 3 reps
Monday
Still not tested the Cerberus bar.I decided I wanted to do the 365kg soon more than I wanted to train solo so I went to Powerhouse and do a double with 330kg on their bar (didn't bend... phew). If I'd have trained at mine I might have done a single for safety reasons. As it was I might have done a triple
Hatfield Squat
bar x 8, 100kg x 8, 200kg x 6 and 330kg/726lbs x 2 reps
Leg Press
to 690kg. NB: no pad so not usual depth
Lying Leg Curls
to 15p x 6 reps
Leg Extensions
to stack x 8 reps (easy)
Still not tested the Cerberus bar.I decided I wanted to do the 365kg soon more than I wanted to train solo so I went to Powerhouse and do a double with 330kg on their bar (didn't bend... phew). If I'd have trained at mine I might have done a single for safety reasons. As it was I might have done a triple
Hatfield Squat
bar x 8, 100kg x 8, 200kg x 6 and 330kg/726lbs x 2 reps
Leg Press
to 690kg. NB: no pad so not usual depth
Lying Leg Curls
to 15p x 6 reps
Leg Extensions
to stack x 8 reps (easy)
@Mobster you are a real champion at heart CRAZY strong
Tuesday
Usual post leg day slow start but after a little Peaky Blinders it was kick ass time
Seated Press
to 95kg/209lbs x 4 reps
Saxon Bar - 3x3-inch - work
to 101.25kg/222lbs approx x 2 NS, 2 RP, 2 NS and 3 NS reps
Usual post leg day slow start but after a little Peaky Blinders it was kick ass time
Seated Press
to 95kg/209lbs x 4 reps
Saxon Bar - 3x3-inch - work
to 101.25kg/222lbs approx x 2 NS, 2 RP, 2 NS and 3 NS reps
That's how all Safety Bars come. Feel free to look it up to be sure.
It's amusing in one way, cos I've been 'what the f**k is that' when I see athletes doing 2 plates a side and using a fanny pad. If it was a straight bar I'd 100% NOT use a pad. In fact it lowers the center of gravity and enables you to 'lock' the bar in on your traps (one trick is to pull down on the bar)
But ALL proper safety bars come with pads. It's because of the pressure on the side of the neck where you have the two big veins. You NEED to ease the pressure off of those or else you'd faint. And then, cos of the side pads, you need the back pad or else the bar would move. A safety bar sits a LOT higher so you can't lock it onto the traps. What is called a 'spider bar' does (weights are hanging somewhere near the hips).
All the squat variants I do have pads. I wish I could use a straight bar but my right arm will never allow that anymore. But when you get up in the 700+ (Hatfield), 800+ (planned Hatfield and already done on the Lever Squat) and 1400 or so Power Squat Machine mean the pad flattens out. I've had blood pinch marks and bruising. Never thought much of it cos I want the load/weight more than I worry about a bruise.
But I'd happily bow down if one of the guys wants to try 700lbs+ sans pads. I gotta tell you it leaves a mark lol
But ALL proper safety bars come with pads. It's because of the pressure on the side of the neck where you have the two big veins. You NEED to ease the pressure off of those or else you'd faint. And then, cos of the side pads, you need the back pad or else the bar would move. A safety bar sits a LOT higher so you can't lock it onto the traps. What is called a 'spider bar' does (weights are hanging somewhere near the hips).
All the squat variants I do have pads. I wish I could use a straight bar but my right arm will never allow that anymore. But when you get up in the 700+ (Hatfield), 800+ (planned Hatfield and already done on the Lever Squat) and 1400 or so Power Squat Machine mean the pad flattens out. I've had blood pinch marks and bruising. Never thought much of it cos I want the load/weight more than I worry about a bruise.
But I'd happily bow down if one of the guys wants to try 700lbs+ sans pads. I gotta tell you it leaves a mark lol
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bro you strong as hell I would want you in prison during a fight on my side, when you come to america and we get arrested together you be on cell block with me. we be a team.. i want you on my side
nice job on this lift.
tampon or not, its still an incredible lift
You’re a beast!!!!
Strong lifts mobster....good job........
Friday
Took my time. @Powerhouse Gym
Close Grip Bench Press
to 160kg/352lbs x 3 x 3 and 12 x 4 reps
One Arm Dumbbell Row
to 90kg/198lbs x 9 reps
MiraFit 60mm Handle Lift Work
Good day to
LH: to 81.25kg x 3 x 3 solid reps
RH: to 87.75kg x 3 x 3 reps
Took my time. @Powerhouse Gym
Close Grip Bench Press
to 160kg/352lbs x 3 x 3 and 12 x 4 reps
One Arm Dumbbell Row
to 90kg/198lbs x 9 reps
MiraFit 60mm Handle Lift Work
Good day to
LH: to 81.25kg x 3 x 3 solid reps
RH: to 87.75kg x 3 x 3 reps
Monday
Head up ass. Half the night and a late start on a possible issue with my late brothers estate and distribution of fund at some point (like who gets what... that old thing). I'm the executor.
Power Squat Machine
to 520kg x 6 reps
Leg Press
to 632kg x 6 reps (hvy)
Lying Leg Curls
to 9p x 6 reps
Leg Extension
to stack+10g x 6 reps (testing 'fix' on the machine)
Head up ass. Half the night and a late start on a possible issue with my late brothers estate and distribution of fund at some point (like who gets what... that old thing). I'm the executor.
Power Squat Machine
to 520kg x 6 reps
Leg Press
to 632kg x 6 reps (hvy)
Lying Leg Curls
to 9p x 6 reps
Leg Extension
to stack+10g x 6 reps (testing 'fix' on the machine)
LevButlerov
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I had a look at some insane stuff nice work man
It'll be a nice amount but not riches lol. The stress is over getting it sorted and decisions
LevButlerov
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I might treat myself a little. I've some roof work that needs doing. We still have to scatter my brothers ashes which will be on me to sort too.@Mobster I hope you get some new equipment when you get some funds
1390lbs. But 100kg/220lbs less than before Pneumonia
The Power Squat was 1144lbs and also 110kg/231lbs less than my best.
bro sorry about father that's horrible news
tragedy really is tough to deal with
nice update your strength is amazing for your age
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