Please Scroll Down to See Forums Below 
60 huh
Setup looks great!
Yep
Staying beastly!
Tuesday
Seated Press
usual high rep warm up to keep range of movement on point
60kg x 8 reps, 107.5kg/236.5lbs x 6 reps
3-Inch Wrist Roller
to 81.25kg/181.5lbs x 3 x 1 reps
Josh Baker Wrist Curls
3 x 20 reps x broomstick and then 1 x 20 reps with either hand using a 2kg/4.4lbs dumbbell (felt a bit of a faff).
Forearms were PUMPED!
Seated Press
usual high rep warm up to keep range of movement on point
60kg x 8 reps, 107.5kg/236.5lbs x 6 reps
3-Inch Wrist Roller
to 81.25kg/181.5lbs x 3 x 1 reps
Josh Baker Wrist Curls
3 x 20 reps x broomstick and then 1 x 20 reps with either hand using a 2kg/4.4lbs dumbbell (felt a bit of a faff).
Forearms were PUMPED!
Behind on my reading. Happy Belated Bday @Mobster !
60 big deal. Do you get senior discounts in UK? 
Pretty sure 60 USA gives senior discounts. No one prob believes your 60 I bet! Did you have A great expensive Bday steak??
I bought a 36 day aged rib eye steak but ended up having it the day after. I DO get a discount at the local gym if I want it lol (it's usually £30 a month but over 60's pay £16 ha ha)Behind on my reading. Happy Belated Bday @Mobster !
A great expensive Bday steak??
Thursday
Good solid session
Dumbbell Curls
to 37.5kg/82.5lbs x 8 reps easy
s/s
Tricep pressdowns
(tried a Westside Barbell shirt trick with the sleeves)
to 17 x 6 reps (more there)
Standing BB Wrist Curls - Flexor
to 110kg/242lbs x 8 reps easy then d/s to 70kg x 20 reps and 1 x 10 JB wrist curls with stick
Good solid session
Dumbbell Curls
to 37.5kg/82.5lbs x 8 reps easy
s/s
Tricep pressdowns
(tried a Westside Barbell shirt trick with the sleeves)
to 17 x 6 reps (more there)
Standing BB Wrist Curls - Flexor
to 110kg/242lbs x 8 reps easy then d/s to 70kg x 20 reps and 1 x 10 JB wrist curls with stick
Friday
Arrived early and took my time. @' Powerhouse
Close Grip Bench Press
All following were with sleeves and sling-shot
to 180kg x 3, 190kg x 3, 195kg x 3 and then ALMOST 200kg/440lbs x 3 (just failed last rep and got a spot). Previous sleeves only PB is 200kg. I was making noise on the last 2 sets lol
s/s
Low Iso Lever Row
to 135kg/297lbs x 4 reps HAF
Face pulls with resistance bands
1st time doing this so I felt my way along
to heavy red x medium spacing grip x 12 reps
Arrived early and took my time. @' Powerhouse
Close Grip Bench Press
All following were with sleeves and sling-shot
to 180kg x 3, 190kg x 3, 195kg x 3 and then ALMOST 200kg/440lbs x 3 (just failed last rep and got a spot). Previous sleeves only PB is 200kg. I was making noise on the last 2 sets lol
s/s
Low Iso Lever Row
to 135kg/297lbs x 4 reps HAF
Face pulls with resistance bands
1st time doing this so I felt my way along
to heavy red x medium spacing grip x 12 reps
Happy belated birthday mobster 
you can now enjoy all the discounts especially on breakfasts 
I'm just kidding with you. How is the sling shot feeling now that you've used it a little bit ? Do you enjoy it and think it helps ?
you can now enjoy all the discounts especially on breakfasts I'm just kidding with you. How is the sling shot feeling now that you've used it a little bit ? Do you enjoy it and think it helps ?
I'm thinking if I can get to 235kg with it I'll do 205kg/451lbs without. But volume wise it's awesome.Happy belated birthday mobster
I might invest in one, if you approve of a piece of equipment then I know it is gold and worth the money, always wanted to get my bench up, it's my weakest loft for the big 3
See how I get on with either the 235kg if I can on this training cycle and then hitting 205kg without. Then it'll be gold for sure. But it's 100% on saving the elbow and shoulder with the weight and volume.
HAVE you used a bench suit before
Definitely going to look into getting one then for the shoulder and elbow, now that I am free benching, that sounds like it can help prevent possible injuries.
No. Never. Bloody expensive just to try out - circa $300. Most of what I do now is for me and my personal aims.
Should try a bench suit you maybe enjoy it.. personal aim I dont see what difference a bench suit makes? You can still hit personal goals bro some big eight is being moved with theses suits
My thinking was why buy one and not compete.Should try a bench suit you maybe enjoy it.. personal aim I dont see what difference a bench suit makes? You can still hit personal goals bro some big eight is being moved with theses suits
You could win some records in the masters if you did consider competing
Monday
Hatfield Squat
Upped the warm ups. All to bench as per
bar x 12 reps, 140kg/308lbs x 8 reps, 220kg/484lbs x 6 reps support belt only, 340kg/748lbs x 4 reps. No spot. Belt n wraps on. Last set made my ears pop lol
Leg Press
200kg x 12 reps, 400kg x 12 reps, 690kg x 12 reps
Lying Leg Curls
to 17p x 4 r/p reps
Leg Extensions
to 18p (almost the whole stack) x 4 reps per leg
Hatfield Squat
Upped the warm ups. All to bench as per
bar x 12 reps, 140kg/308lbs x 8 reps, 220kg/484lbs x 6 reps support belt only, 340kg/748lbs x 4 reps. No spot. Belt n wraps on. Last set made my ears pop lol
Leg Press
200kg x 12 reps, 400kg x 12 reps, 690kg x 12 reps
Lying Leg Curls
to 17p x 4 r/p reps
Leg Extensions
to 18p (almost the whole stack) x 4 reps per leg
Tuesday
Humped my Cerberus SSB to the gym. Laden with my wrist roller etc it totaled 40+kg walked 2/3rds of a mile. Oof. Load tested it to 405kg/892lbs.
Seated Press
to 110kg/242lbs x 6 reps
Wrist Roller
No warm up cos loading and unloading the SSB was enough
83.75kg/184.25lbs x 3 x 1 reps. Absolutely brutal. Did 20 reps x JB wrist curls and 20 reps behind the back wrist curls x broomstick. Pump was painful
Humped my Cerberus SSB to the gym. Laden with my wrist roller etc it totaled 40+kg walked 2/3rds of a mile. Oof. Load tested it to 405kg/892lbs.
Seated Press
to 110kg/242lbs x 6 reps
Wrist Roller
No warm up cos loading and unloading the SSB was enough
83.75kg/184.25lbs x 3 x 1 reps. Absolutely brutal. Did 20 reps x JB wrist curls and 20 reps behind the back wrist curls x broomstick. Pump was painful
Let’s talk about that super recover formula.. I think I remember you mentioning it in a podcast but I don’t remember which one.
mobster you are very deserving I love that you're getting taken care of
I've been using MK677 more or less (I think I ran out for 7 days) non-stop now for...maybe a year? Mild GH boosting = injury recovery etc. I take mine in the a.m. so no issues with appetite. It can also help with better sleep
Another awesome TD!!!
Awesome touchdown!!!
I couldn’t sleep at all last night. I forgot my afternoon dose of dbol and took that plus my evening/pre workout dose before going to the gym. Pretty sure that’s why.
100%
Thursday
Felt off (still having issues with my gut since Monday's hard squat workout). No rush at Powerhouse. Once I got training the only issue was the humidity and sh*t got done. Off to new Aldi's after
Hammer Dumbbell Curls
to 90kg/198lbs x 8 reps (easy)
EZ Skullcrushers (accidentally warmed up with TPD)
to 79kg x 8 reps (easy). Needed to be heavier
Standing BB Wrist Curls - Extensors
to 70kg/154lbs x 6 reps then DS to 30kg/66lbs x 15 reps
Felt off (still having issues with my gut since Monday's hard squat workout). No rush at Powerhouse. Once I got training the only issue was the humidity and sh*t got done. Off to new Aldi's after
Hammer Dumbbell Curls
to 90kg/198lbs x 8 reps (easy)
EZ Skullcrushers (accidentally warmed up with TPD)
to 79kg x 8 reps (easy). Needed to be heavier
Standing BB Wrist Curls - Extensors
to 70kg/154lbs x 6 reps then DS to 30kg/66lbs x 15 reps
Friday
@ Powerhouse Gym
Close Grip Bench Press
Warm ups inc 180kg/396lbs x 1 where I started using the slingshot and it popped off one elbow but I still did the rep
to 205kg/451lbs x 3 x 1 reps. 1st was slow, 2nd fast and 3rd ok but right shoulder had a dull ache
One Arm Dumbbell Row
to 90kg/198lbs x 8 reps (easy)
Facepulls
Light red band x 12 reps, med red band x 12 and grey band x 12 reps
Bwt (from yesterday): 324lbs
@ Powerhouse Gym
Close Grip Bench Press
Warm ups inc 180kg/396lbs x 1 where I started using the slingshot and it popped off one elbow but I still did the rep
to 205kg/451lbs x 3 x 1 reps. 1st was slow, 2nd fast and 3rd ok but right shoulder had a dull ache
One Arm Dumbbell Row
to 90kg/198lbs x 8 reps (easy)
Facepulls
Light red band x 12 reps, med red band x 12 and grey band x 12 reps
Bwt (from yesterday): 324lbs
PSL is the real deal!
@Mobster Solid work mobster.....good going.....
No you're correct. We've a ton in South Wales but this is the first locally. Ditto Lild's etc. I've just come back and bought more of their High Protein meals (30g for £1.89 (about $2.30). All UK supermarkets are now doing these but the Aldi ones caught my eye.
I'll be testing my 1RM on the Hatfield tomorrow. It MIGHT be, as it was previously, a case of X tomorrow and then Y next week. So I'll probably load 350kg/770lbs for a quick single rep then load 390kg/858lbs (it'd be a PB). The first target is 400kg/881lbs and then, if I am having a day of days, 900lbs/409kg (it'll probably be 410kg/902.2lbs).
It'll come down to feel and how well the weight moves.
It'll come down to feel and how well the weight moves.
Aldi is amazing especially for deals on steak and high protein meat and chicken choices, the fruit they carry is typically top notch quality as well. That is awesome you have a better option now for saving money.
They are doing a huge rump steak (not my fave so I didn't buy one) for good money. Lidl's does an expensive - like $20+ (but I've bought it a few times lol) dry aged Tomahawk every so often
Monday
Felt fine walking down etc. Did NOT go to plan.
Hatfield Squat
to 300kg x 1 rep (no probs). Went to 365kg x and bombed. Dropped back to 350kg... walked it out... walked it back and called it a day lol
Leg Press
to 690kg x 14 reps
Lying Leg Curls
to 17p x 5 reps
Leg Extensions
to 18p x 5 reps per leg
Felt fine walking down etc. Did NOT go to plan.
Hatfield Squat
to 300kg x 1 rep (no probs). Went to 365kg x and bombed. Dropped back to 350kg... walked it out... walked it back and called it a day lol
Leg Press
to 690kg x 14 reps
Lying Leg Curls
to 17p x 5 reps
Leg Extensions
to 18p x 5 reps per leg
Sorry that your squats didn’t go as planned. Shit happens sometimes. If you don’t feel it drop back try to end with a good set or you did a walk out after bombing, did something feel off so u didn’t squat 350kg? You finished it up with accessories though! That’s good!
I'll reset and go again for 4 more weeks. If need be I'll recycle months from now or just switch targets. Can't get stronger for everSorry that your squats didn’t go as planned. Shit happens sometimes. If you don’t feel it drop back try to end with a good set or you did a walk out after bombing, did something feel off so u didn’t squat 350kg? You finished it up with accessories though! That’s good!
Yeo! Ain’t that the truth!!
Thursday
Dumbbell Curls
to 40kg x 8 reps
Tricep Pressdowns
to 18p (eqv to 108kg/238lbs) x 6 reps
It helped to have someone put me in the starting position when I normally do this myself
Standing BB Wrist Curls - Flexor
to 112.5kg x 6 reps
Dumbbell Curls
to 40kg x 8 reps
Tricep Pressdowns
to 18p (eqv to 108kg/238lbs) x 6 reps
It helped to have someone put me in the starting position when I normally do this myself
Standing BB Wrist Curls - Flexor
to 112.5kg x 6 reps
Friday
Up early. Killer day at the gym @ Powerhouse
Close Grip Bench Press
Warm ups etc to 180kg/396lbs x 1 super fast with the slingshot. Then 210kg/462lbs x 2 x 1 reps with Ken spotting. Moved well so 220kg/484lbs x 1 rep with slingshot (see photo)
s/s
Iso Lever Mid-Row
45kg/99lbs a side x 8 reps, 90kg/198lbs x 6 reps, 140kg/308lbs
Holle Gripper
Warmed up to 5/5 on the David Horne Vulcan then had a go with the Holle Gripper (No3) to a half closed. Feels like an IM 3.5 to me.
Facepulls
to the gyms heavy blue band x 8 reps
Up early. Killer day at the gym @ Powerhouse
Close Grip Bench Press
Warm ups etc to 180kg/396lbs x 1 super fast with the slingshot. Then 210kg/462lbs x 2 x 1 reps with Ken spotting. Moved well so 220kg/484lbs x 1 rep with slingshot (see photo)
s/s
Iso Lever Mid-Row
45kg/99lbs a side x 8 reps, 90kg/198lbs x 6 reps, 140kg/308lbs
Holle Gripper
Warmed up to 5/5 on the David Horne Vulcan then had a go with the Holle Gripper (No3) to a half closed. Feels like an IM 3.5 to me.
Facepulls
to the gyms heavy blue band x 8 reps
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
nice job mobster you are strong@!
bro when you come to Ranch we'll do six plates
You Are Forever Young mobster
Saves wear and tear on the elbow and shoulder joint. And allows a bounce 'in the hole'. I do pauses with the warm ups and even with the slingshot I paused the 180kg/396lbs
I'm starting to visualize 6 plates a side.
That is some really impressive weight. I know I have said it before (and stevesmi beat me to it this time!), but you can actually see the bend in the bar. Amazing job.
Beastmode as always!
Monday
At gym early - didn't wanna rush. Reset, a little, the squats
Hatfield Squats
warm up then 120kg/264lbs x 8, 220kg/484lbs x 6 and 320kg/704lbs x 4 reps
Leg Press
200kg x 16, 400kg x 16 reps, 690kg/1518lbs x 16 reps
Lying Leg Curls
7p x 8 reps 17p x 6 reps (4+1+1)
Leg Extensions
Stack (125kg) x 12 reps, stack x 5 reps (wanted 7) per leg
Bwt: 328lbs
At gym early - didn't wanna rush. Reset, a little, the squats
Hatfield Squats
warm up then 120kg/264lbs x 8, 220kg/484lbs x 6 and 320kg/704lbs x 4 reps
Leg Press
200kg x 16, 400kg x 16 reps, 690kg/1518lbs x 16 reps
Lying Leg Curls
7p x 8 reps 17p x 6 reps (4+1+1)
Leg Extensions
Stack (125kg) x 12 reps, stack x 5 reps (wanted 7) per leg
Bwt: 328lbs
@Mobster always legit work.........
U the man
Thursday
@ Powerhouse early cos I wanted to hit shops before we recorded a podcast. Heavy arm day
Dumbbell Hammer Curls
10kg @ x 20 reps w/up then, 30kg x 9 reps, 60kg x 9 reps and 90kg/198lbs x 9 reps
Skullcrushers - EZ bar
Good day on this 29kg x 8 reps, 49kg x 8 reps and 89kg/196lbs x 8 reps
Standing BB Wrist Curl - Extensors
Bar x 20 reps, 40kg x 8 reps, 70kg/154lbs x 7 reps, d/s to 30kg/66lbs x 15 reps
@ Powerhouse early cos I wanted to hit shops before we recorded a podcast. Heavy arm day
Dumbbell Hammer Curls
10kg @ x 20 reps w/up then, 30kg x 9 reps, 60kg x 9 reps and 90kg/198lbs x 9 reps
Skullcrushers - EZ bar
Good day on this 29kg x 8 reps, 49kg x 8 reps and 89kg/196lbs x 8 reps
Standing BB Wrist Curl - Extensors
Bar x 20 reps, 40kg x 8 reps, 70kg/154lbs x 7 reps, d/s to 30kg/66lbs x 15 reps
Friday
Arrived @ Powerhouse before 9am so I didn't have to rush
Close Grip Bench Press
Went well. Worked to 215kg/473lbs x 2 x 1 reps and then 1 x 1 with 225kg/495lbs (5 x 20 and a single 2.5kg plate per side)
Lat Pulldowns
Wide bar (worked in with a member) to 3/4 stack x 20 reps then switched to a double D handle bar med grip x 11 reps
Facepulls
Had to work to a hard blue and a red at the same time x 12 reps (will switch to cable next time)
Bwt: 328lbs
Arrived @ Powerhouse before 9am so I didn't have to rush
Close Grip Bench Press
Went well. Worked to 215kg/473lbs x 2 x 1 reps and then 1 x 1 with 225kg/495lbs (5 x 20 and a single 2.5kg plate per side)
Lat Pulldowns
Wide bar (worked in with a member) to 3/4 stack x 20 reps then switched to a double D handle bar med grip x 11 reps
Facepulls
Had to work to a hard blue and a red at the same time x 12 reps (will switch to cable next time)
Bwt: 328lbs
maybe you'll hit 350 lbs sometime soon
Strong as hell big guy
BEAST!!!
Monday
Hatfield Squat
Huge faff setting up for the top set as I was fine with the lower weights but the bare bending meant the top weight was still inside the deep J-Hooks. All belted, wrapped etc and had to lower the set up which meant getting ready all over again. Strength problems lol
130kg x 8, 200kg x 6 and 330kg/726lbs x 4 reps
Leg Press
shot my both with the above so was not ok to hit 18 reps with the top weight here
200kg x 18 reps, 400kg x 18 reps and 690kg x 12 reps
Leg Extensions
stack x 12 reps, 3/4 stack x 7 reps
Lying Leg Curls
10p x 8 reps, 16p x 7 reps
Hatfield Squat
Huge faff setting up for the top set as I was fine with the lower weights but the bare bending meant the top weight was still inside the deep J-Hooks. All belted, wrapped etc and had to lower the set up which meant getting ready all over again. Strength problems lol
130kg x 8, 200kg x 6 and 330kg/726lbs x 4 reps
Leg Press
shot my both with the above so was not ok to hit 18 reps with the top weight here
200kg x 18 reps, 400kg x 18 reps and 690kg x 12 reps
Leg Extensions
stack x 12 reps, 3/4 stack x 7 reps
Lying Leg Curls
10p x 8 reps, 16p x 7 reps
You are a BEAST big brother!!
I read this and it makes me amped up to train this morning! Heading to gym now
@Mobster Amazing updates....solid numbers......
Keep grinding!!
Fuck my man that is some killer weight!! Way to go, but we all knew you could do it. 
You the BEAST!
Close Grip Bench Press -495lbs
You the BEAST! Close Grip Bench Press -495lbs
Tuesday
Note to self - read actual training dairy. Should have upped the weight on the wrist roller.
Seated Press
Planned to do 117.5kg but upped it
Usual warm ups then bar x 8 reps, 60kg x 8 reps, 120kg/264lbs x 6 reps (Chris J urging me on)
3-Inch Wrist Roller
85kg x 3 x 1 when it should have been 3 x 1 x 87.5kg
Note to self - read actual training dairy. Should have upped the weight on the wrist roller.
Seated Press
Planned to do 117.5kg but upped it
Usual warm ups then bar x 8 reps, 60kg x 8 reps, 120kg/264lbs x 6 reps (Chris J urging me on)
3-Inch Wrist Roller
85kg x 3 x 1 when it should have been 3 x 1 x 87.5kg
Thursday
Dumbbell Curls
to 40kg/88lbs x 9 reps
Tricep Pressdown on Lat Machine
to 19p x 4 reps (PB and more there). Had someone start me off again
Standing BB Wrist Curls - Flexors
to 115kg/253lbs x 4 reps - d/s to 85kg/187lbs x 15 reps then 25 reps x broomstick
Dumbbell Curls
to 40kg/88lbs x 9 reps
Tricep Pressdown on Lat Machine
to 19p x 4 reps (PB and more there). Had someone start me off again
Standing BB Wrist Curls - Flexors
to 115kg/253lbs x 4 reps - d/s to 85kg/187lbs x 15 reps then 25 reps x broomstick
Similar threads
