May 31.25
Last weeks workouts went well. My right shoulder was killing me so I took out my shoulder workout.
I’ve been hitting the gym 1 on 1 off because I’m hitting legs so much I’ve needed a day in between for proper recovery.
#1
Lat pull down 4x10 120
Seated row 4x12 70
Single arm cable row 4x12/ 27.5 + blk
Face pulls 1.2.1.1 4x15 27.5+ blk
Single Straight arm pulldown 4x12/ 12.5 + blk
Glute bridge march 1.2.2.1 4x20
Seated ham curls 1.2.2.1 4x15 70
#2
Hip thrusts 4x12 295
DB RDL 4x10 80-85
Cable kick backs 4x15/ 12.5 + blk
Lying ham curls 4x15 70
DB frog pumps 4x20 25
Back extension (glute focused) 3x12 purple band
Abduction 1.3.2.1 3x20 110
15mins stair master
#3
Leg press 4x12 708 ( I have this goal to hit 10 plates a side…. I don’t know if it’s possible but I’m going to try
)
Smith reverse lunge 3x10/ 10Ibs (
)
Goblet squat heels elevated, quad focus 2.2.2.2 3x15 22.5Ibs
Abduction 1.3.2.1 4x20 110
Walking lunge 3x20/ 60Ib bar
#4
DB RDL 1.2.2.1 4x12 70Ibs
Cable pull thru 4x15 130
Banded lateral walk 3x30sec medium band
Step ups 4x10/ 20Ibs
Land mine squat press 4x12 25
Glute kickbacks 1.2.1.1 4x15/ 20
I have 2 more weeks on my program and I’ve decided I would really like to hit 10 plates per side on the leg press with good depth.. that’s 1000Ibs… I’m contemplating if I should attempt this with wraps or just my knee sleeves…. This week I hit 800 so we are slowly getting there!
Since starting my cycle my weight is up from 163 to 170. I’m still relatively lean.. but I’m finding I’m having some digestion issues what does everyone recommend to help with digestion?
It’s been hot this week so on my off days I’ve been taking my dog to the lake which has been nice!
View attachment 95584
Also here’s a picture from tonight’s leg session I had a nice little leg pump!
View attachment 95585
Please Scroll Down to See Forums Below 
