Approved Log My 2026 show prep log

[ROIDDERS]

May 18.25
Last nights workout was extremely low energy. I was tired when I got there and more tired when I left. But we showed up and got it done.
It was of course a leg day..

DB RDL 1.2.2.1 4x12 75Ibs
Cable pull thru a 4 x15 62.5
A1. Banded lateral walks 4x 30sec medium-hard band
A2. Glute bridge walks 1.2.2.1 4x20
B1. Step ups 4x10/ 17.5Ib Kb
B2. Cable kick backs 1.2.1.1 4x 15/ 10+blk
Walking lunges 2x40 total 60Ib bar
My glutes are actually pretty sore today already which means I must have worked harder then what I thought

@Kindafitkindafat You are looking fantastic. I really like the progress. You're making, keep it up.

 

[Ulter]

May 18.25
Last nights workout was extremely low energy. I was tired when I got there and more tired when I left. But we showed up and got it done.
It was of course a leg day..

DB RDL 1.2.2.1 4x12 75Ibs
Cable pull thru a 4 x15 62.5
A1. Banded lateral walks 4x 30sec medium-hard band
A2. Glute bridge walks 1.2.2.1 4x20
B1. Step ups 4x10/ 17.5Ib Kb
B2. Cable kick backs 1.2.1.1 4x 15/ 10+blk
Walking lunges 2x40 total 60Ib bar
My glutes are actually pretty sore today already which means I must have worked harder then what I thought

@Kindafitkindafat RDL is always a fantastic training workout. you gotta love this. leg training is on point too!

 

[2Thick]

May 18.25
Last nights workout was extremely low energy. I was tired when I got there and more tired when I left. But we showed up and got it done.
It was of course a leg day..

DB RDL 1.2.2.1 4x12 75Ibs
Cable pull thru a 4 x15 62.5
A1. Banded lateral walks 4x 30sec medium-hard band
A2. Glute bridge walks 1.2.2.1 4x20
B1. Step ups 4x10/ 17.5Ib Kb
B2. Cable kick backs 1.2.1.1 4x 15/ 10+blk
Walking lunges 2x40 total 60Ib bar
My glutes are actually pretty sore today already which means I must have worked harder then what I thought

@Kindafitkindafat Wow, this is an excellent workout. You're showing as a female that you can definitely keep up with the boys. Keep up the good work.

 

[Masonic Bodybuilder]

The key is that you got the workout done. That is what separates the people who achieve their goals from the people that would have just stayed home because they were tired.

 

[Noah Wixx]

May 18.25
Last nights workout was extremely low energy. I was tired when I got there and more tired when I left. But we showed up and got it done.
It was of course a leg day..

DB RDL 1.2.2.1 4x12 75Ibs
Cable pull thru a 4 x15 62.5
A1. Banded lateral walks 4x 30sec medium-hard band
A2. Glute bridge walks 1.2.2.1 4x20
B1. Step ups 4x10/ 17.5Ib Kb
B2. Cable kick backs 1.2.1.1 4x 15/ 10+blk
Walking lunges 2x40 total 60Ib bar
My glutes are actually pretty sore today already which means I must have worked harder then what I thought

Had that happen with legs last week lol

 

[25homes]

Good update

 

[RoySimpson]

May 18.25
Last nights workout was extremely low energy. I was tired when I got there and more tired when I left. But we showed up and got it done.
It was of course a leg day..

DB RDL 1.2.2.1 4x12 75Ibs
Cable pull thru a 4 x15 62.5
A1. Banded lateral walks 4x 30sec medium-hard band
A2. Glute bridge walks 1.2.2.1 4x20
B1. Step ups 4x10/ 17.5Ib Kb
B2. Cable kick backs 1.2.1.1 4x 15/ 10+blk
Walking lunges 2x40 total 60Ib bar
My glutes are actually pretty sore today already which means I must have worked harder then what I thought

@Kindafitkindafat sometimes those are the best days! Awesome work!

 

[Kindafitkindafat]

May 21.25
Solid workout tonight!
Hip thrusts 4x12 270
DB RDL 4x10 85
Cable kick backs 4x15/ 10 + blk
Lying ham curl 4x15 70
DB frog pumps 4x20 30
Back extension glute focused 3x12 purple band
10 min stair master

Another stormy night….

 

[ballin2504]

May 18.25
Last nights workout was extremely low energy. I was tired when I got there and more tired when I left. But we showed up and got it done.
It was of course a leg day..

DB RDL 1.2.2.1 4x12 75Ibs
Cable pull thru a 4 x15 62.5
A1. Banded lateral walks 4x 30sec medium-hard band
A2. Glute bridge walks 1.2.2.1 4x20
B1. Step ups 4x10/ 17.5Ib Kb
B2. Cable kick backs 1.2.1.1 4x 15/ 10+blk
Walking lunges 2x40 total 60Ib bar
My glutes are actually pretty sore today already which means I must have worked harder then what I thought

@Kindafitkindafat glad to see you’re getting it in! Great work

 

[LevButlerov]

May 21.25
Solid workout tonight!
Hip thrusts 4x12 270
DB RDL 4x10 85
Cable kick backs 4x15/ 10 + blk
Lying ham curl 4x15 70
DB frog pumps 4x20 30
Back extension glute focused 3x12 purple band
10 min stair master

Another stormy night…. View attachment 93281

Stormy night but looks like a beautiful sunset you live in a wonderful place @Kindafitkindafat

Are you able to manage time to increase stair master to 30min? 20 pre/10 post

 

[Kindafitkindafat]

Stormy night but looks like a beautiful sunset you live in a wonderful place @Kindafitkindafat

Are you able to manage time to increase stair master to 30min? 20 pre/10 post

Ya I probably have time now to add 20 more mins of cardio!

 

[rizzlekdizzle]

This is an exciting log - can't wait to see the results

 

[Tiger Salman Khan]

May 21.25
Solid workout tonight!
Hip thrusts 4x12 270
DB RDL 4x10 85
Cable kick backs 4x15/ 10 + blk
Lying ham curl 4x15 70
DB frog pumps 4x20 30
Back extension glute focused 3x12 purple band
10 min stair master

Another stormy night…. View attachment 93281

@Kindafitkindafat must have felt it stormy but pic looks like an amazing view.......

 

[Kindafitkindafat]

@Kindafitkindafat must have felt it stormy but pic looks like an amazing view.......

Ya it’s taken from my front yard!

 

[LevButlerov]

Ya I probably have time now to add 20 more mins of cardio!

Add it in sister

 

[25homes]

May 18.25
Last nights workout was extremely low energy. I was tired when I got there and more tired when I left. But we showed up and got it done.
It was of course a leg day..

DB RDL 1.2.2.1 4x12 75Ibs
Cable pull thru a 4 x15 62.5
A1. Banded lateral walks 4x 30sec medium-hard band
A2. Glute bridge walks 1.2.2.1 4x20
B1. Step ups 4x10/ 17.5Ib Kb
B2. Cable kick backs 1.2.1.1 4x 15/ 10+blk
Walking lunges 2x40 total 60Ib bar
My glutes are actually pretty sore today already which means I must have worked harder then what I thought

Nice update

 

[Kindafitkindafat]

May 31.25
Last weeks workouts went well. My right shoulder was killing me so I took out my shoulder workout.
I’ve been hitting the gym 1 on 1 off because I’m hitting legs so much I’ve needed a day in between for proper recovery.
#1
Lat pull down 4x10 120
Seated row 4x12 70
Single arm cable row 4x12/ 27.5 + blk
Face pulls 1.2.1.1 4x15 27.5+ blk
Single Straight arm pulldown 4x12/ 12.5 + blk
Glute bridge march 1.2.2.1 4x20
Seated ham curls 1.2.2.1 4x15 70
#2
Hip thrusts 4x12 295
DB RDL 4x10 80-85
Cable kick backs 4x15/ 12.5 + blk
Lying ham curls 4x15 70
DB frog pumps 4x20 25
Back extension (glute focused) 3x12 purple band
Abduction 1.3.2.1 3x20 110
15mins stair master
#3
Leg press 4x12 708 ( I have this goal to hit 10 plates a side…. I don’t know if it’s possible but I’m going to try)
Smith reverse lunge 3x10/ 10Ibs ()
Goblet squat heels elevated, quad focus 2.2.2.2 3x15 22.5Ibs
Abduction 1.3.2.1 4x20 110
Walking lunge 3x20/ 60Ib bar
#4
DB RDL 1.2.2.1 4x12 70Ibs
Cable pull thru 4x15 130
Banded lateral walk 3x30sec medium band
Step ups 4x10/ 20Ibs
Land mine squat press 4x12 25
Glute kickbacks 1.2.1.1 4x15/ 20

I have 2 more weeks on my program and I’ve decided I would really like to hit 10 plates per side on the leg press with good depth.. that’s 1000Ibs… I’m contemplating if I should attempt this with wraps or just my knee sleeves…. This week I hit 800 so we are slowly getting there!

Since starting my cycle my weight is up from 163 to 170. I’m still relatively lean.. but I’m finding I’m having some digestion issues what does everyone recommend to help with digestion?
It’s been hot this week so on my off days I’ve been taking my dog to the lake which has been nice!

Also here’s a picture from tonight’s leg session I had a nice little leg pump!

 

[T-RexAlpha]

our body wants to get rid of muscle, that is why steroid use is so effective at helping our body mantain it

This is exactly why I want to cut but on gear to preserve muscle.

 

[T-RexAlpha]

@Kindafitkindafat Def going to follow your progress. You got this

 

[stevesmi]

This is exactly why I want to cut but on gear to preserve muscle.

they were mostly all designed to prevent muscle wasting so that is a good strategy