Thank you! Great work on your cutting cycle !You're a lot leaner than 22%. I can see abs.
Thank you! Great work on your cutting cycle !You're a lot leaner than 22%. I can see abs.
I get a salad similar to this every day, I take the athletic greens as more of a natural vitamin supplement. Not much biryani left so I substitute it with a bit of white rice with the remaineder of the chicken tika masalaI would not take Green's powders
you want to eat real vegetables instead
It’s chicken day lolbro let's see your diet and let's see your pictures
want to see some red meat in there
What do you think I’m at from those picturesare you sure that's your that overweight?
Those body fat scales are never accurate
You mean before starting the test?I'm looking for the following this
make sure you get your body fat lower I would say close to 15%
Bros I'm looking forward to following this log
you definitely are going to need an AI if you're running testosterone at a moderate dose
I looked it up , thank you !You can definitely consolidate your supplement list
n2guard has half that stuff in it
Thank you ! I’m posting as I go alonglooking forward to following this
please answer the questions above and get your pictures up ASAP
@Returnofthestack awesome meal, but you need more vitamins than greens, you'll need to push up the nutrients for the cycle.I get a salad similar to this every day, I take the athletic greens as more of a natural vitamin supplement. Not much biryani left so I substitute it with a bit of white rice with the remaineder of the chicken tika masala
16-20? reps can you be a bit more specific pleaseThis is todays workout , as usual the 1 minute between sets is spent doing cardio and I ended the session with 10 minutes of stair master and 20 min of treadmill.