Please Scroll Down to See Forums Below 
Geneza pharma looks beautiful with pharmaqo love the gear @Returnofthestack
Approved Log My first cycle - Hgh testosterone anavar Log
- Thread starter Returnofthestack
- Start date
Sounds good , I hate to ask but do you mean different multivitamins or you mean I need to eat more raw vegetables ?
Incline dumbbell flies 3 sets of 20 reps with 20lbs then 15 second pause then another 12 reps , no pause 15lbs for 19 reps
Dumbbell flies 3 sets of 20 reps with 20lbs then 15 second pause then another 8 reps , no pause 15lbs for 10 reps
High pulley cable cross over 4 sets of 20 reps with 23lbs then 15 second pause then another 16 reps , no pause 17lbs for 13 reps
Low pulley cable cross over 3 sets of 20 reps with 17lbs then 15 second pause then another 12 reps , no pause 13lbs for 17 reps
Tricep press down 62.5lbs 4 sets 19 reps , 15 second pause another 14 reps , no pause 45lbs 14 reps
Dumbbell overhead tricep extension 30 lbs 2 sets of 17 reps , 2 sets 16 reps , 15 seconds pause 8 reps , no pause 20lbs at 14 reps
Lying cable tricep extension 20lbs 4 sets of 16 reps 15 second pause 7 reps , no pause 12.5 lbs 18 reps
Crunch with 20lbs weight 4 sets 20 reps , 15 seconds pause 18 reps , no pause and out the weight down for another 15 reps
Oblique cable crunch 62.5 lbs 4 sets each side 20 reps , 15 seconds pause 13 more reps , no pause at 45lbs 14 reps
10 min of stair master and 20 min of treadmill
And just now an hour of basketball with my sons.
Dumbbell flies 3 sets of 20 reps with 20lbs then 15 second pause then another 8 reps , no pause 15lbs for 10 reps
High pulley cable cross over 4 sets of 20 reps with 23lbs then 15 second pause then another 16 reps , no pause 17lbs for 13 reps
Low pulley cable cross over 3 sets of 20 reps with 17lbs then 15 second pause then another 12 reps , no pause 13lbs for 17 reps
Tricep press down 62.5lbs 4 sets 19 reps , 15 second pause another 14 reps , no pause 45lbs 14 reps
Dumbbell overhead tricep extension 30 lbs 2 sets of 17 reps , 2 sets 16 reps , 15 seconds pause 8 reps , no pause 20lbs at 14 reps
Lying cable tricep extension 20lbs 4 sets of 16 reps 15 second pause 7 reps , no pause 12.5 lbs 18 reps
Crunch with 20lbs weight 4 sets 20 reps , 15 seconds pause 18 reps , no pause and out the weight down for another 15 reps
Oblique cable crunch 62.5 lbs 4 sets each side 20 reps , 15 seconds pause 13 more reps , no pause at 45lbs 14 reps
10 min of stair master and 20 min of treadmill
And just now an hour of basketball with my sons.
Great start to the log man. I will definitely be following along!
Thank you
I just ordered N2guard, should I add it to my supplement routine or replace the athletic greens with it ?
@Returnofthestack smart move, n2guard is all you need, you can replace athletic greens with it easily
@Returnofthestack overall training on point
i think your low cable cross can go to 4 sets a bit more volume
cardio on point
update us more please
@Returnofthestack Amazing detailed start bro........Hi everyone !
Stats :
Height 6 feet
Age : 42
Weight: 223lbs
Body fat % : 22
Training experience: 13 years in my youth then a 12 year break cuz of life and I’ve been back at it 3 years religiously at 5-6 days a week
Training :
I am currently trying out Jim stoppanis shortcut to shred which is 6 days a week (mornings and fasted) with mini cardio sessions instead of breaks between sets , 5-6 days a week I either do swimming , treadmill or punching bag for cardio in the evenings.
Nutrition :
I recently started taking semaglutide and read Stevesmi’s thread about fasting and I was sold on it so the past 2 months I’ve been only eating from 1pm to 7pm. I take athletic greens with some collagen . Then I take my other supplements. I usually end up eating an actual meal at 5pm which consists of whatever my wife made and I’ll add a salad , my wife usually cooks a meat curry with rice. I’ve been adding protein shakes to make up the protein difference while I’m loosing weight .
I end up getting 220-250 grams of protein a day .
I’m not sure on the other numbers but there pretty low since I’ve been loosing weight very steadily since I started intermittent fasting (I was 255 and way higher body fat % )
Supplements :
Athletic greens
Fiber
Collagen
Calcium
Vitamin d /k2
Nutrabio extreme joints care
Curcumin
coq10
Milk thistle
Bloodworks:
When I was 34 my dr tested my test and it was very low at 230 so I’m assuming it’s even lower now. Last blood work I had was 2 years ago and everything in it was in range including my cholesterol and glucose (he didn’t check my test)
Cycle:
I’ve had ankle surgery and it left a lingering pain in my ankle so after some research and since I’m old enough I decided to give hgh a try . I’ve been taking 1 iu at 1030pm and 1 iu at 7 am which is 30 min before my gym session for the past month and I don’t know if it’s a placebo effect or I was gh deficient but my ankle pain feels way better , I feel like I’m less sore the next day after my workouts and I can actually remember my dreams again I haven’t remembered my dreams since I was under 20 . I would like to add in some test cyponate at 250mg a week for 10 weeks and some anavar at 40 mg a day for the last 5 weeks. I plane on waiting 3 weeks and doing clinic and nolvadex as pct with maybe hug.
The questions I would appreciate help with :
1) At what fat % should I be at before I start the test and anavar? Or () can I start it now ?
2) Should I use hug during the cycle or post cycle or not at all?
3) how long should I run the nolvadex and clinic and how long after my last injections should I start ? Is 3 weeks enough or longer?
4) how long can I take the hgh for ? Can I stay on it indefinitely or should I cycle it on and off ?
5) how often should I get bloodwork during this cycle ?
6) do I need to add some exemestane to this or it won’t be necessary?
Thank you in advance for any and all feedback !!!
Keep the log coming bro!!
Hey bro ,I noticed you mentioned food is mostly curries with rice , I’m guessing your from the subcontinent or at least that’s your background .
I’ll warn you , I know that in my culture ( mid eastern ) we use a lot of oils and ghee in our big delicious home meals , and I’ve seen how much ghee yiu guys use , just remember , fatty food is deceiving with portions . 9 calories to a gram of fat as apposed to 4 calories per gram of carb or protien .
A spoon of fat or oil is about 10 grams .
That’s 90 calories. As apposed to say …… a cup of cooked rice around 100 calories . What’s more filling ?
I’ve fallen for that trap of hidden calories . Fat can be deceiving in food as you often can’t see it .
Problem is …… home cooked food is so damn delicious
I’ll warn you , I know that in my culture ( mid eastern ) we use a lot of oils and ghee in our big delicious home meals , and I’ve seen how much ghee yiu guys use , just remember , fatty food is deceiving with portions . 9 calories to a gram of fat as apposed to 4 calories per gram of carb or protien .
A spoon of fat or oil is about 10 grams .
That’s 90 calories. As apposed to say …… a cup of cooked rice around 100 calories . What’s more filling ?
I’ve fallen for that trap of hidden calories . Fat can be deceiving in food as you often can’t see it .
Problem is …… home cooked food is so damn delicious
you should stick to all carnivore, no rice imo @Dirt
Definitely
