That's great, man. I bet you feel like 1 million bucks after a fasted workout like that.
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Would you say go with high calorie days, then low calorie days opposed to a consistent 1800 calories daily?I would alternate your calories and cycle them.
That's great. Also, you're doing fasting that will boost your insulin sensitivity.
Thanks for checking up bro!Hope you ok
Sleep unfortunately has never been my friend, but I am trying different options to better my sleep including DSIP peptide this week. Thanks for the infofor energy make sure you sleep well.
Good quality sleep will give you good energy the next day.
I would suggest you keep the diet as is and have 1 refeed day every 2 weeks, dont calorie cycle unless you get leaner @SteveNJRWould you say go with high calorie days, then low calorie days opposed to a consistent 1800 calories daily?
@SteveNJR welcome back to the EVO familyThanks for the encouragement gentlemen! All this information and input goes a very long way. I just returned from vacation for the holidays and will be back on schedule tomorrow with fasted cardio again. I was able to complete a quick 48 hour fast before I left, and going forward Wednesdays will be dedicated to fasting the entire day along with 16/8 remaining days. Domestuc Supply and Umbrella Labs were able to come thru with some great additions which will be included in the January cut, so shout out there! For now, I'm gathering all the tools needed for my program and ordering bulk beef, proteins and food in preparation of the program.
Workout plan attached for reference. Feel free to tweak or make suggestions. Also, I'm open to one on one specific plans if that's an option.
Diet will consist of whole foods only. No processed. Goal are 200 grams of protein, 320 carbs, 35 grams fiber, 85 grams fat @ 2500 calories M, T, Thurs, Fri, Sat, Sun. Wednesday Beef Bone broth fast.
Performance enhancers will include:
220 Test Cypionate @ 2 pins x 110 MG weekly
2 IU Beltropin GH every morning after fasted cardio M-F
NAD+ mid day 500 MCG M-F
Tesamorelin 1MG M-F