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Approved Log My Testosterone Enanthate & Propionate log - First Cycle log

Madmark73

Madmark73

V.I.P.
EVO Logger
I am 50 , nearly 51 .
Have been training for over 20 years - last 10 years more consistent.
6ft 102kg - 24.5% body fat.
Weight has gone down down over the last few months from 114kg. But way better size all over - especially Chest Shoulders traps and legs.

Diet- need to record in detail between now and next log.

Breakfast - Black Coffee
11:30 4 eggs poached
3pm Protein shake
5:30 PM train Back & Bi's 45 min - 1 hour if with training partner
7:30 pm Steak - 400 gm , Sweet potato - baked
Before bed Protein Yoghurt or Shake.

I got on the cream after speaking with a guy in Newcastle NSW - Orthomollecular Nutritionist.
Full Bloods done before string the cream in Feb 2023
Original Calculated Free test at 89 pmol/L (range 170-670) before the cream.
IMG_0713.webp


Never taken anything at all until the 10 % prescription test cream 12 months ago ( noticed very minor changes over 6 months) Testosterone shots , I started Sept 2023 worked up gradually to dose below. ( monitoring for side effects etc as I went up.)
500mg Enanthate & 200mg Prop /week. Split up every 2nd day - not once per week.
IMG_0714.webp


Full blood 1 week ago - no break in Cycle above
IMG_0715.webp


Training 2 body part per day - 1 or 2 days off from the gym per week - Travel for work makes it hard to be consistent some weeks.
 
Madmark73 said:
I am 50 , nearly 51 .
Have been training for over 20 years - last 10 years more consistent.
6ft 102kg - 24.5% body fat.
Weight has gone down down over the last few months from 114kg. But way better size all over - especially Chest Shoulders traps and legs.

Diet- need to record in detail between now and next log.

Breakfast - Black Coffee
11:30 4 eggs poached
3pm Protein shake
5:30 PM train Back & Bi's 45 min - 1 hour if with training partner
7:30 pm Steak - 400 gm , Sweet potato - baked
Before bed Protein Yoghurt or Shake.

I got on the cream after speaking with a guy in Newcastle NSW - Orthomollecular Nutritionist.
Full Bloods done before string the cream in Feb 2023
Original Calculated Free test at 89 pmol/L (range 170-670) before the cream.View attachment 26823

Never taken anything at all until the 10 % prescription test cream 12 months ago ( noticed very minor changes over 6 months) Testosterone shots , I started Sept 2023 worked up gradually to dose below. ( monitoring for side effects etc as I went up.)
500mg Enanthate & 200mg Prop /week. Split up every 2nd day - not once per week.
View attachment 26824

Full blood 1 week ago - no break in Cycle above
View attachment 26825

Training 2 body part per day - 1 or 2 days off from the gym per week - Travel for work makes it hard to be consistent some weeks.
Click to expand...
@Madmark73 this is a great log start, well laid out.

Your bodyfat is a bit high but we can work on that.

steroids
So I read your other thread and this post in specific: https://www.evolutionary.org/forums/threads/recent-blood-results.98331/post-1494455
so you didnt order from approved source? whats the gear, please post pictures
and give us more cycle details that you doing now

diet training
also
diet training its a start general talk
but can you share more please? as you go update with REPLY to this thread

diet, please add daily foods meals and when you eat them time
training, add exercises reps weights and cardio that you do
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supps
supplements please list supps you use
and some pics of them

pics
also if you can
pictures of you face blurred
pics of your meals
pics of some training
pics of supps and gear (i mentioned above)

thanks and lets get this log moving PROGRESS!
 
definitely get up your pictures
we want to see where you're at
 
we can't get a sense of where you're going
unless you get some pictures so we see where you're at right now
 
definitely let's see your pictures
body fat calculators are rarely write
 
looking forward to seeing your updates
the diet will be exciting to work with
 
Madmark73 said:
Hey Everyone- Apologies for the delay- have travelled overseas to Denmark for work for the last 2 weeks , once I am over the Jet lag I will update. Thanks for your patience and guidance so far.
Click to expand...
@Madmark73 welcome back, please start updating us we are waiting
 
Pic from 3 years ago - before any Test . Poor diet , travelling for work etc.
2nd pic is Feb 2023 - just before starting Test cream - tried MK677 for 4 months - noticed good strength increase with it.
3rd pic is after 6 months of Test Enanthate 500mg / wk & Prop 200mg /week - (too high a dose - as Test was 5665pmol/L!)

To be clear my goal isn't to be in bodybuilding shape - just to look better than I ever have and feel good in my 50's.
On the road for work most weeks- need to be stricter with what I eat. Have lost over 10 KG in body fat in 4 months. Measurements - Chest , Biceps, Shoulders etc all increased.
 

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Madmark73 said:
Pic from 3 years ago - before any Test . Poor diet , travelling for work etc.
2nd pic is Feb 2023 - just before starting Test cream - tried MK677 for 4 months - noticed good strength increase with it.
3rd pic is after 6 months of Test Enanthate 500mg / wk & Prop 200mg /week - (too high a dose - as Test was 5665pmol/L!)

To be clear my goal isn't to be in bodybuilding shape - just to look better than I ever have and feel good in my 50's.
On the road for work most weeks- need to be stricter with what I eat. Have lost over 10 KG in body fat in 4 months. Measurements - Chest , Biceps, Shoulders etc all increased.
Click to expand...
This is the gear.. Sourced from a mate I have known for years & trust.
 

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Madmark73 said:
Pic from 3 years ago - before any Test . Poor diet , travelling for work etc.
2nd pic is Feb 2023 - just before starting Test cream - tried MK677 for 4 months - noticed good strength increase with it.
3rd pic is after 6 months of Test Enanthate 500mg / wk & Prop 200mg /week - (too high a dose - as Test was 5665pmol/L!)

To be clear my goal isn't to be in bodybuilding shape - just to look better than I ever have and feel good in my 50's.
On the road for work most weeks- need to be stricter with what I eat. Have lost over 10 KG in body fat in 4 months. Measurements - Chest , Biceps, Shoulders etc all increased.
Click to expand...
@Madmark73 you're looking great already bro, stay strong on this
lets keep this on the road and stay powerful i want to see more training
 
get your body fat lower then we'll be ready to roll
 
I like that you have a very humble attitude
 
thanks for putting up the Gear pics
hopefully some of the other guys can verify it's good
 
definitely keep up losing the weight
you don't want to end up with a heart attack
 
good job on the transformation
you still have a lot of room to improve from here
 
yes you don't have to be a bodybuilder to still enjoy bodybuilding
I myself have not even done bodybuilding for years I just like to lift
 
Madmark73 said:
Pic from 3 years ago - before any Test . Poor diet , travelling for work etc.
2nd pic is Feb 2023 - just before starting Test cream - tried MK677 for 4 months - noticed good strength increase with it.
3rd pic is after 6 months of Test Enanthate 500mg / wk & Prop 200mg /week - (too high a dose - as Test was 5665pmol/L!)

To be clear my goal isn't to be in bodybuilding shape - just to look better than I ever have and feel good in my 50's.
On the road for work most weeks- need to be stricter with what I eat. Have lost over 10 KG in body fat in 4 months. Measurements - Chest , Biceps, Shoulders etc all increased.
Click to expand...
Holy cow!!
 
Madmark73 said:
Pic from 3 years ago - before any Test . Poor diet , travelling for work etc.
2nd pic is Feb 2023 - just before starting Test cream - tried MK677 for 4 months - noticed good strength increase with it.
3rd pic is after 6 months of Test Enanthate 500mg / wk & Prop 200mg /week - (too high a dose - as Test was 5665pmol/L!)

To be clear my goal isn't to be in bodybuilding shape - just to look better than I ever have and feel good in my 50's.
On the road for work most weeks- need to be stricter with what I eat. Have lost over 10 KG in body fat in 4 months. Measurements - Chest , Biceps, Shoulders etc all increased.
Click to expand...
Nice job
 
Madmark73 said:
Pic from 3 years ago - before any Test . Poor diet , travelling for work etc.
2nd pic is Feb 2023 - just before starting Test cream - tried MK677 for 4 months - noticed good strength increase with it.
3rd pic is after 6 months of Test Enanthate 500mg / wk & Prop 200mg /week - (too high a dose - as Test was 5665pmol/L!)

To be clear my goal isn't to be in bodybuilding shape - just to look better than I ever have and feel good in my 50's.
On the road for work most weeks- need to be stricter with what I eat. Have lost over 10 KG in body fat in 4 months. Measurements - Chest , Biceps, Shoulders etc all increased.
Click to expand...
@Madmark73 Good updates dude.........
 
Madmark73 said:
Training Log -
Saturday Afternoon -
Back & Biceps
2 warm up sets on each exercise then 4-5 sets as heavy as I can manage for 8-12 reps
Seated Rows
Cable Pulldowns
Dumbell Rows
Back Extensions

Machine Preacher curls
Hammer curls
Seated dumbbell curls
Reverse grip pulldowns
Click to expand...
@Madmark73 good training day bro id like to see some reps sets
 
Sunday April 21 - Training
Chest & Triceps
Currently working around a rotator cuff irritation - due to Bench press last year

Reverse Peck deck Flyes to warm up Shoulders ( Rotator cuff has a minor tear )
Pec Deck Flyes - 5 sets
Dumbell Press - 5 sets up to 37.5 Kg 8-12 reps
Incline Dumbell Flyes - 5 Sets up to 40 Kg 8 -12 reps
Cable press - 4 Sets
Low Cable Flyes 5 sets

Tricep rope press downs 5 sets
Tricep Cable press - V bar 5 sets
Overhead Dumbell Extension 4 sets.
Bench Dips to finish off no weight - to failure - 3 sets

All Exercises other than 20 rep warmup set are minimum 8 reps without spotter . An extra 4 reps to get to 12 with a spotter.
 
Madmark73 said:
Training Log -
Saturday Afternoon -
Back & Biceps
2 warm up sets on each exercise then 4-5 sets as heavy as I can manage for 8-12 reps
Seated Rows 35 kg, 42kg, 56kg 70kg 77kg
Cable Pulldowns 28kg 35kg 50kg 65kg
Dumbell Rows 27.5 kg 32.5kg 37.5 kg 42.5 kg
Back Extensions

Machine Preacher curls 30kg, 35 kg 40kg 50 kg 50kg
Hammer curls 17.5 kg 22.5 kg ,22.5 kg 20 kg ,20kg
Seated dumbbell curls 15kg, 17.5 kg , 20kg 20kg
Reverse grip pulldowns 28kg 35kg,42.kg 42kg
Click to expand...
Added Weights to above...
 
if boiled eggs bother you or give you gas and try and just lightly cooking them in coconut oil
 
try and lay off the pre-workouts and try to lift more Raw
 
beautiful to see you're having some good results
 
do front squats or lunges
 
smart to take care of your back but you should be stretching too
 
Madmark73 said:
Training Log -
Saturday Afternoon -
Back & Biceps
2 warm up sets on each exercise then 4-5 sets as heavy as I can manage for 8-12 reps
Seated Rows
Cable Pulldowns
Dumbell Rows
Back Extensions

Machine Preacher curls
Hammer curls
Seated dumbbell curls
Reverse grip pulldowns
Click to expand...
More detail bro were the food
 
Put the weights next time
Madmark73 said:
Training Log -
Saturday Afternoon -
Back & Biceps
2 warm up sets on each exercise then 4-5 sets as heavy as I can manage for 8-12 reps
Seated Rows
Cable Pulldowns
Dumbell Rows
Back Extensions

Machine Preacher curls
Hammer curls
Seated dumbbell curls
Reverse grip pulldowns
Click to expand...
Put the weights next time
 
Tuesday Training log
Shoulders
Machine side raises to warm up: 20 kg 20 reps 28kg 15 reps 35kg 15 reps
Rear delts -Peck Deck . 28 kg 20 reps 35kg 15 reps 42kg 12 reps 49 kg 12 reps 56kg 10 reps
Dumbell Lateral raises 5kg 25 reps 10kg 15 reps 15 kg 12 reps 17.5 kg 10 reps
High Lateral raises 5kg only - from Arms parallel to vertical 3 sets of 12 ..crazy side felt burn
Dumbell press (seated) 15kg 15 reps 22.5 kg 12 reps 25 kg 10 reps 25 kg 10 reps
20 kg plate front raises - till failure- 3 sets 13 reps, 9 reps 7 reps

Food -
Breakfast Yoghurt high protein type (30g per tub) 100g tub Black Coffee
Lunch
Rice, beef, Chicken and prawns Egg on top (Nasi-Goreng)
Dinner - 6:30pm
2 chicken breasts , sweet potato & broccoli
 
Madmark73 said:
Tuesday Training log
Shoulders
Machine side raises to warm up: 20 kg 20 reps 28kg 15 reps 35kg 15 reps
Rear delts -Peck Deck . 28 kg 20 reps 35kg 15 reps 42kg 12 reps 49 kg 12 reps 56kg 10 reps
Dumbell Lateral raises 5kg 25 reps 10kg 15 reps 15 kg 12 reps 17.5 kg 10 reps
High Lateral raises 5kg only - from Arms parallel to vertical 3 sets of 12 ..crazy side felt burn
Dumbell press (seated) 15kg 15 reps 22.5 kg 12 reps 25 kg 10 reps 25 kg 10 reps
20 kg plate front raises - till failure- 3 sets 13 reps, 9 reps 7 reps

Food -
Breakfast Yoghurt high protein type (30g per tub) 100g tub Black Coffee
Lunch
Rice, beef, Chicken and prawns Egg on top (Nasi-Goreng)
Dinner - 6:30pm
2 chicken breasts , sweet potato & broccoli
Click to expand...
@Madmark73 i see 15 rep sets perfect bro you doing it
cardio?
on the food, i see protein but up the omega 3 add some walnuts or even almonds
 
Npcclassicphysique champ said:
@Madmark73 i see 15 rep sets perfect bro you doing it
cardio?
on the food, i see protein but up the omega 3 add some walnuts or even almonds
Click to expand...
Not to much cardio- other than a 60min mountain bike ride twice a week .Aiming for Min 10,000 step/day as well during work etc.
I do Take Fish oil 4000mg /day - will add Walnuts or almonds as a snack now ..to avoid eating the junk food I crave after dinner!!

Thanks to you all for the tips and advice so far!
 
Madmark73 said:
Not to much cardio- other than a 60min mountain bike ride twice a week .Aiming for Min 10,000 step/day as well during work etc.
I do Take Fish oil 4000mg /day - will add Walnuts or almonds as a snack now ..to avoid eating the junk food I crave after dinner!!

Thanks to you all for the tips and advice so far!
Click to expand...
@Madmark73 add some walnuts and almonds to snack on and you should be doing cardio daily besides the 10k steps
warm up with 15min more cardio as a start
EVO family here for you bro :) always here to help.
 
stevesmi said:
back in biceps have become my favorite workout split
Click to expand...
I start my 3 day split with that every week, definitely my favorite combo.
 
Madmark73 said:
Quick update , now I am back in the country, I Had an unexpected work opportunity to be sent overseas for 5 months - which is why I haven't posted... Have to continue my Log in the next few days - as travelling between Europe and the states for work made it real hard tome consistent!
Click to expand...
@Madmark73 welcome back the EVO family missed you :)

how about you log your trip training? like push ups etc that you do
 
My trip for work included Sweden for a week - very basic gym in the mid part of Sweden where I stayed
Daily Workout was
4km walk plus a body part each day
Shoulders :
Lateral raises 5 sets 8-12 reps Warmup with 6kg 25 reps then 4 strict sets 10kg,12kg 15kg ,15kg
Front raises -Dumblells - 10kg 4 sets of 12
Barbell Military press 10 -12 reps : 20kg 30 kg 40kg 35kg.
Shrugs 5 Sets 10 reps: 40 kg , 50 kg, 60kg, 80kg 80kg

Legs:
Leg Extensions -50 kg, 60kg, 80kg 80kg
Leg curls - 25kg Warmup 25 reps 30 kg 40kg 40kg 35 kg
Dumbell lunges : 15kg 3 sets 20 reps ( Steps)

Bi's 7 tri's:
Supersets : Machine cable curls 25 kg 30 kg 40 kg 35 kg & Tricep press down 30kg ,40 kg , 45 kg 50 kg, 55kg all until failure. Rep range 18 to minimum of 8 reps for last sets.
Hammer curls - 4 sets 20 kg strict and slow
Bench dips - until failure

Chest:
Cable flyes (high)
Cable flyes ( Low cables)
Incline Dumbell flyes
Incline press
 
Madmark73 said:
My trip for work included Sweden for a week - very basic gym in the mid part of Sweden where I stayed
Daily Workout was
4km walk plus a body part each day
Shoulders :
Lateral raises 5 sets 8-12 reps Warmup with 6kg 25 reps then 4 strict sets 10kg,12kg 15kg ,15kg
Front raises -Dumblells - 10kg 4 sets of 12
Barbell Military press 10 -12 reps : 20kg 30 kg 40kg 35kg.
Shrugs 5 Sets 10 reps: 40 kg , 50 kg, 60kg, 80kg 80kg

Legs:
Leg Extensions -50 kg, 60kg, 80kg 80kg
Leg curls - 25kg Warmup 25 reps 30 kg 40kg 40kg 35 kg
Dumbell lunges : 15kg 3 sets 20 reps ( Steps)

Bi's 7 tri's:
Supersets : Machine cable curls 25 kg 30 kg 40 kg 35 kg & Tricep press down 30kg ,40 kg , 45 kg 50 kg, 55kg all until failure. Rep range 18 to minimum of 8 reps for last sets.
Hammer curls - 4 sets 20 kg strict and slow
Bench dips - until failure

Chest:
Cable flyes (high)
Cable flyes ( Low cables)
Incline Dumbell flyes
Incline press
Click to expand...
@Madmark73 we missed you :D welcome back to the EVO family
strong training but you're eating how?

on the training, how are you doing cardio?
 
LevButlerov said:
@Madmark73 we missed you :D welcome back to the EVO family
strong training but you're eating how?

on the training, how are you doing cardio?
Click to expand...
@LevButlerov thanks mate! Eating while travelling was pretty much steak or chicken and salads for Lunch and dinner .
Breakfast 250g Steak and scrambled eggs. 40g Protein bars in between.I think I eat better away than at home.
I didn't keep track of the exact details.
I actually dropped 2kg down to 98kg over the 2 week trip overseas & maintained that on my Motogp trip over the last 2 weeks. No gym in last 2 weeks whilst riding down - plenty of Walking for Cario at Phillip island if that counts!
 
Madmark73 said:
@LevButlerov thanks mate! Eating while travelling was pretty much steak or chicken and salads for Lunch and dinner .
Breakfast 250g Steak and scrambled eggs. 40g Protein bars in between.I think I eat better away than at home.
I didn't keep track of the exact details.
I actually dropped 2kg down to 98kg over the 2 week trip overseas & maintained that on my Motogp trip over the last 2 weeks. No gym in last 2 weeks whilst riding down - plenty of Walking for Cario at Phillip island if that counts!
Click to expand...
not bad you dropped weight but hows bodyfat? @Madmark73

you back in action? more sharing coming? :D
 
A couple of trains pics from yesterdays Back and Bi's
Pulldowns - to Chest. 4 Sets 35kg x 15 45kg x 12 50kg x 10 50kg x 10
Pulldowns Rear ( I get a better stretch and pump )4 Sets 35kg x 10 45kg x 10 50kg x8 50kg x 8Close grip palms facing Pulldowns - focus is on Bicep contraction 4 sets 35kg x 10 45kg x 10 50kg x8 50kg x 8
Seated Cable rows 5 Sets 35kg x 15 45kg x 12 50kg x 10 60kg x 10 70kg x 8
Back extensions weighted - 3 sets 10 reps at 10 kg
Machine preacher curls 5 sets 55kg until failure on 10 reps - drop to 50 kg fail at 6 reps. Drop to 45kg fail at 5 reps drop to 30 KG fail at 5 reps.
 

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Madmark73 said:
I have never had Bodyfat measured properly , don't know how to correctly.
I seem to carry a fair bit around the waist and even my chest.
Click to expand...
you can use calipers to start in your gym, do you see that service there man? @Madmark73
Madmark73 said:
A couple of trains pics from yesterdays Back and Bi's
Pulldowns - to Chest. 4 Sets 35kg x 15 45kg x 12 50kg x 10 50kg x 10
Pulldowns Rear ( I get a better stretch and pump )4 Sets 35kg x 10 45kg x 10 50kg x8 50kg x 8Close grip palms facing Pulldowns - focus is on Bicep contraction 4 sets 35kg x 10 45kg x 10 50kg x8 50kg x 8
Seated Cable rows 5 Sets 35kg x 15 45kg x 12 50kg x 10 60kg x 10 70kg x 8
Back extensions weighted - 3 sets 10 reps at 10 kg
Machine preacher curls 5 sets 55kg until failure on 10 reps - drop to 50 kg fail at 6 reps. Drop to 45kg fail at 5 reps drop to 30 KG fail at 5 reps.
Click to expand...
training looks good but I'd like to see some more cardio :)
big wide back you strong and shoulders are TIGHT, you're da man
 
Madmark73 said:
A couple of trains pics from yesterdays Back and Bi's
Pulldowns - to Chest. 4 Sets 35kg x 15 45kg x 12 50kg x 10 50kg x 10
Pulldowns Rear ( I get a better stretch and pump )4 Sets 35kg x 10 45kg x 10 50kg x8 50kg x 8Close grip palms facing Pulldowns - focus is on Bicep contraction 4 sets 35kg x 10 45kg x 10 50kg x8 50kg x 8
Seated Cable rows 5 Sets 35kg x 15 45kg x 12 50kg x 10 60kg x 10 70kg x 8
Back extensions weighted - 3 sets 10 reps at 10 kg
Machine preacher curls 5 sets 55kg until failure on 10 reps - drop to 50 kg fail at 6 reps. Drop to 45kg fail at 5 reps drop to 30 KG fail at 5 reps.
Click to expand...
Nice solid session
 
very nice job with the food some good things in there
 
thanks for taking the time the post up your workout looks really good
 
excellent job on this you're pushing yourself still
 
food looks fantastic you're getting in some quality protein
 
keep up the good work man I love your progression
 
we really respect you and we like your hard work
 
always great to hear and update from you keep it up nice steady workouts and hardcore
 
Madmark73 said:
A couple of trains pics from yesterdays Back and Bi's
Pulldowns - to Chest. 4 Sets 35kg x 15 45kg x 12 50kg x 10 50kg x 10
Pulldowns Rear ( I get a better stretch and pump )4 Sets 35kg x 10 45kg x 10 50kg x8 50kg x 8Close grip palms facing Pulldowns - focus is on Bicep contraction 4 sets 35kg x 10 45kg x 10 50kg x8 50kg x 8
Seated Cable rows 5 Sets 35kg x 15 45kg x 12 50kg x 10 60kg x 10 70kg x 8
Back extensions weighted - 3 sets 10 reps at 10 kg
Machine preacher curls 5 sets 55kg until failure on 10 reps - drop to 50 kg fail at 6 reps. Drop to 45kg fail at 5 reps drop to 30 KG fail at 5 reps.
Click to expand...
@Madmark73 awesome work right here!
 
Madmark73 said:
A couple of trains pics from yesterdays Back and Bi's
Pulldowns - to Chest. 4 Sets 35kg x 15 45kg x 12 50kg x 10 50kg x 10
Pulldowns Rear ( I get a better stretch and pump )4 Sets 35kg x 10 45kg x 10 50kg x8 50kg x 8Close grip palms facing Pulldowns - focus is on Bicep contraction 4 sets 35kg x 10 45kg x 10 50kg x8 50kg x 8
Seated Cable rows 5 Sets 35kg x 15 45kg x 12 50kg x 10 60kg x 10 70kg x 8
Back extensions weighted - 3 sets 10 reps at 10 kg
Machine preacher curls 5 sets 55kg until failure on 10 reps - drop to 50 kg fail at 6 reps. Drop to 45kg fail at 5 reps drop to 30 KG fail at 5 reps.
Click to expand...
@Madmark73 Solid updates bro.......
 
Madmark73 said:
A couple of trains pics from yesterdays Back and Bi's
Pulldowns - to Chest. 4 Sets 35kg x 15 45kg x 12 50kg x 10 50kg x 10
Pulldowns Rear ( I get a better stretch and pump )4 Sets 35kg x 10 45kg x 10 50kg x8 50kg x 8Close grip palms facing Pulldowns - focus is on Bicep contraction 4 sets 35kg x 10 45kg x 10 50kg x8 50kg x 8
Seated Cable rows 5 Sets 35kg x 15 45kg x 12 50kg x 10 60kg x 10 70kg x 8
Back extensions weighted - 3 sets 10 reps at 10 kg
Machine preacher curls 5 sets 55kg until failure on 10 reps - drop to 50 kg fail at 6 reps. Drop to 45kg fail at 5 reps drop to 30 KG fail at 5 reps.
Click to expand...
Lookin good
 
Eddie Haskell said:
you can use calipers to start in your gym, do you see that service there man? @Madmark73

training looks good but I'd like to see some more cardio :)
big wide back you strong and shoulders are TIGHT, you're da man
Click to expand...
Thanks Eddie, No calibers in our gym - it's more of a small-town gym . I definitely need more Cardio..I'll look in to buying some calibers soon too
 
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