Approved Log My TRT and training log

[Npcclassicphysique champ]

Food I've been having throughout the week lately -
Blueberries and protien yoghurt
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Most lunches - steamed fish and rice, been adding mixed veg too View attachment 80612
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Dinner chicken- thighs or breast, rice, steamed veg - peas, corn, carrot, broccoli
View attachment 80614

Pre workout usually the same as dinner but with an apple as well.

Post workout 2xscoop (50g protien) ryse protien whey shake

this is all day foods bro? can you put this in a macro app please seems lower carbs but hard to tell

 

[ballin2504]

Thanks for the response man! I'll start .25mg every 2nd day!

I just started Tudca and milk thistle a few weeks ago. Alt and ast were 90s and 110s before I started the testosterone and fixing my diet. Hoping this continues to improve as my weight declines.

@Moist box that will definitely help. Good to see you got bloods done to keep everything under control

 

[Moist box]

@Moist box that will definitely help. Good to see you got bloods done to keep everything under control

Thanks mate! Slowly improving

 

[Moist box]

this is all day foods bro? can you put this in a macro app please seems lower carbs but hard to tell

Good idea man, I'll do that during lunch tomorrow and get the proper numbers tallied up

 

[Npcclassicphysique champ]

Good idea man, I'll do that during lunch tomorrow and get the proper numbers tallied up

waiting on this bro @Moist box

 

[Moist box]

waiting on this bro @Moist box

Adding it up myself worked out to roughly 190g carbs, 210g protien, 50g fat. Puts me around 2,050 cals a day. Should I up or remove anything?

Only just got a macro app and started logging it today.
I will scan it into the app when I eat today. Only 9am in West Aus at the moment So only 1 meal in.

 

[Npcclassicphysique champ]

Adding it up myself worked out to roughly 190g carbs, 210g protien, 50g fat. Puts me around 2,050 cals a day. Should I up or remove anything?

Only just got a macro app and started logging it today.
I will scan it into the app when I eat today. Only 9am in West Aus at the moment So only 1 meal in.

@Moist box this is not bad but you should cut carbs to 150 and up protein by 10 and fats up with omega 3 fats but lets wait for end of your day bro

 

[Moist box]

Alright here's my cal tracking for my usual week Monday to Saturday, Sunday probably 500cals more.

Probably 200 caliores more than most days - a friend gave me a protien bar to try at work

 

[LevButlerov]

Alright here's my cal tracking for my usual week Monday to Saturday, Sunday probably 500cals more.

View attachment 81168
Probably 200 caliores more than most days - a friend gave me a protien bar to try at work

@Moist box these ratios come from foods, please post the foods as well, thanks

 

[Moist box]

@Moist box these ratios come from foods, please post the foods as well, thanks

There's photos on page 3 of them but they are:

Breakfast - 80g to 100g blueberry and 300g protien yoghurt and black coffee

Before gym/lunch - 200g rice (cut back from 250g) and 2 steamed Thai red curry fish, steamed veg. Apple before gym

After gym - 2 scoops ryse protien after gym

Chicken breast or thighs, 100g rice, steamed veg

On rest days I am thinking of dropping half the amount of rice to lower cals more.

 

[LevButlerov]

There's photos on page 3 of them but they are:

Breakfast - 80g to 100g blueberry and 300g protien yoghurt and black coffee

Before gym/lunch - 200g rice (cut back from 250g) and 2 steamed Thai red curry fish, steamed veg. Apple before gym

After gym - 2 scoops ryse protien after gym

Chicken breast or thighs, 100g rice, steamed veg

On rest days I am thinking of dropping half the amount of rice to lower cals more.

lets start by upping your cardio and dropping rice to 0 can you do that? pre workout fasted.

 

[Moist box]

lets start by upping your cardio and dropping rice to 0 can you do that? pre workout fasted.

I've been upping my cardio over the last 2 weeks where and when I can.

Not sure how I'd go fasted workout after 10 to 12 hour shifts, I could definitely try by cutting it back to half of where it's at pre workout/lunch?

 

[LevButlerov]

I've been upping my cardio over the last 2 weeks where and when I can.

Not sure how I'd go fasted workout after 10 to 12 hour shifts, I could definitely try by cutting it back to half of where it's at pre workout/lunch?

its possible not sure your whole schedule, there is no way to do fasted cardio?

 

[Moist box]

its possible not sure your whole schedule, there is no way to do fasted cardio?

On the weekends I am managing 2 days of it. During the week I am able to get probably 2km walk in while at work but nothing hugely vigorous activity wise.

Only other option would be 1am before work but I'd end up with only 6 hours sleep max

 

[LevButlerov]

On the weekends I am managing 2 days of it. During the week I am able to get probably 2km walk in while at work but nothing hugely vigorous activity wise.

Only other option would be 1am before work but I'd end up with only 6 hours sleep max

Can we up your cardio on the weekends? fasted lets say 90 min

 

[Moist box]

Can we up your cardio on the weekends? fasted lets say 90 min

Nothing stopping me from this besides being lazy.

I'll get to it this weekend! Will be weighing myself for an update as well this weekend

 

[Npcclassicphysique champ]

Nothing stopping me from this besides being lazy.

I'll get to it this weekend! Will be weighing myself for an update as well this weekend

push yourself bro EVO family is here for you, lets try to get to shred city @Moist box

 

[Moist box]

First scan is from February 1st 2025

Second scan is March 22nd 2025

Slow and steady so far under 140kg next fortnight!

 

[Moist box]

All scans are done by the same machine at the gym I go to - evolt machine. I am aware the bodyfat % and muscle % ect might be way off from accurate - just focusing on the weight at the moment.

 

[LevButlerov]

First scan is from February 1st 2025View attachment 81911

Second scan is March 22nd 2025

View attachment 81912
Slow and steady so far under 140kg next fortnight!

All scans are done by the same machine at the gym I go to - evolt machine. I am aware the bodyfat % and muscle % ect might be way off from accurate - just focusing on the weight at the moment.

@Moist box dont worry about the bodyfat we will get to the lower weight 1 day at a time.