Approved Log My TRT and training log

[Moist box]

Seeking some advice EVO fam,

I've had forearm/elbow pain the last 8 weeks. Bench press seemed to aggravate it so I stopped benching for 7 weeks. I got back into benching light a few weeks ago and it's now forearm and elbow pain on any lift I have to grip tightly on.

Is it worth giving bcp157 and tb500 a go?

 

[Npcclassicphysique champ]

Seeking some advice EVO fam,

I've had forearm/elbow pain the last 8 weeks. Bench press seemed to aggravate it so I stopped benching for 7 weeks. I got back into benching light a few weeks ago and it's now forearm and elbow pain on any lift I have to grip tightly on.

Is it worth giving bcp157 and tb500 a go?

@Moist box a few things bro first yes bcp157 500mcg /day split and tb500 2mgs/week to start around the area and stop doing upper body for 2 weeks and only do lower and cardio

 

[Moist box]

@Moist box a few things bro first yes bcp157 500mcg /day split and tb500 2mgs/week to start around the area and stop doing upper body for 2 weeks and only do lower and cardio

Thanks mate I'll have a look at getting some

 

[stevesmi]

bpc and tb500 in my experience won't help you if you aren't willing to adjust your training too.

 

[RoidRage69]

bpc and tb500 in my experience won't help you if you aren't willing to adjust your training too.

Injuries are always a time to double up on the other areas. Also a time to double up on cardio.

 

[Moist box]

bpc and tb500 in my experience won't help you if you aren't willing to adjust your training too.

Yeah I stopped Incline and flat bench all together for the last 7 weeks (besides trying light last week).

It just seems to flare up when I grip the bar on flat bench. I'll give it a rest and try the bcp/Tb and physio for awhile

 

[Npcclassicphysique champ]

Yeah I stopped Incline and flat bench all together for the last 7 weeks (besides trying light last week).

It just seems to flare up when I grip the bar on flat bench. I'll give it a rest and try the bcp/Tb and physio for awhile

adjust training and use bpc/tb bro both

 

[Mobster]

Seeking some advice EVO fam,

I've had forearm/elbow pain the last 8 weeks. Bench press seemed to aggravate it so I stopped benching for 7 weeks. I got back into benching light a few weeks ago and it's now forearm and elbow pain on any lift I have to grip tightly on.

Is it worth giving bcp157 and tb500 a go?

Buy a forearm strap.

 

[e2]

Keep up the good work, man.

You are looking fantastic, and it's very impressive.

 

[2Thick]

get the peptides but also work on your mobility and flexibility.

if you aren't mobile those injuries will come back over and over.

 

[Vadim Fedorov]

when you improve too fast, these types of chronic injuries can pop up. So, you really got to be careful and take a step back.

 

[Wootoom]

Don't use anti-inflammatories, or painkillers.

Those not only upset your stomach, but they'll also make your injury worse because then you're going to train through an injury that you shouldn't be training through.

 

[ceo]

Bros. The food looks really good. You really improved your diet a lot. We can tell.

 

[ROIDDERS]

Very nice dishes. You're putting together, man.

I like the chicken and I like the fish. It looks very delicious.

 

[chesty]

Just be careful with the sauce. Is a lot of times that can ruin the meal in terms of being healthy.

 

[Ulter]

If you can get in nap on top of the sleep you're getting, that would be perfect.

 

[Moist box]

Buy a forearm strap.

Would you recommend a strap over a brace? I've never used either

 

[Noah Wixx]

Have you tried dumbbell benching or cable work for chest or machines? Or is it just barbell benching that creates the issues ? Need to do elimination experiments in the gym see what tweaks what so u know what to adjust going forward.

 

[Moist box]

Have you tried dumbbell benching or cable work for chest or machines? Or is it just barbell benching that creates the issues ? Need to do elimination experiments in the gym see what tweaks what so u know what to adjust going forward.

All other lifts - especially pushing lifts - have been on - Incline bench/cables/machine/shoulders. Just seems to be bench press once I start getting to heavier weights.

 

[ballin2504]

Seeking some advice EVO fam,

I've had forearm/elbow pain the last 8 weeks. Bench press seemed to aggravate it so I stopped benching for 7 weeks. I got back into benching light a few weeks ago and it's now forearm and elbow pain on any lift I have to grip tightly on.

Is it worth giving bcp157 and tb500 a go?

@Moist box it can’t hurt but I’d say you just need to rest it for a bit