Yes you need to make sure and force feed yourself with enough carbs after your workouts each day. Most people dont eat enough carbs for the 5-6 hour window. You can double the amount of glycogen storage during this timeframe. I get 90% of my cals for the day from the time my workout is finished until I go to bed.
I am on TRT as well,(200mg/wkly TRT Nation) I have a question for you. Do you feel like your Dr. would kick you out of TRT program if you put up another blood work like before? Just trying to gauge this myself as I have heard mixed reviews on this. Some say they outright told their doc and they of course would not supply the test for the cycle but would help monitor bloods for safety. I have also heard of doc's dropping patients because of admitting to cycling as well. Guess it is just a crap shoot.
I have a lot to learn when it comes to nutrition. Thanks for always helping me out
It’s a great question. Like I’ve said before, the doctor’s office that I go to is my where my ex wife works. We have children together. Although, I’ve already admitted to using extra testosterone to my daughter, I’d just rather not have that conversation with my doctor and ex wife. It’s going to be pretty obvious if I put on 10-15 lbs on this cycle. But I’m a grown man and the worst they can do is refuse to manage my trt going forward. I’d prefer to stay at this clinic since I get certain privileges like unscheduled appointments and quicker feedback on results. But it honestly might be better to have someone else manage my test. I’d prefer to be able to be open with them. Of course, as you know, it’s not an easy thing to discuss in America.
Is this proposed cycle too much? Seems like a super common bulk cycle. At least I thought..
Thanks man. Yeah I am happy with were I’ve gotten since getting back into the gym. But I’ve never really been able to gain size. Only get cut. Probably have been low t for many years. So I think a good bulk cycle will help me get some size for a change
5-10 lbs would be awesome! I’ve considered just running an oral cycle. Like a single compound. Say a dbol only cycle. But idk….
Short ester gear your gonna wanna pin ED it EOD. You can go longer but you chance your hormones fluctuating a lot. That’s when the sides start coming up.
Oh I’ve used some street drugs in my past. I haven’t touched drugs in so many years now. I am even 14 years sober from alcohol in like 3 days. I’m not worried about ever relapsing in anything like that.
Thanks chesty. Appreciate ya
I heard that testP has less sides. Including less estrogen conversion due to it being such a short ester. I need to figure this out. I have a couple 10mL bottles of testC at the house still. I’ll do a little more research before I order.
@Cronus402 testosterone cypionate if you just stack test on test is around 7 day half life
Test is test. Nandrolone is nandrolone. It all carries the same sides. The estrogen conversion thing is for people on TRT who are doing daily micro dosing. The smaller more frequent injections(very small injections)will help some keep the conversion rate down.. In the case of cycling steroids there is very little benefit to doing this. It's just way more pinning and you will get sick of it rather quickly. IMO i would run deca and testC/E
I’m mostly concerned with the half life and producing good test results 16 weeks apart. So if I start right after I get my results, I’ll have 16 weeks to get it in and out of my system. I’m listening to IronOverload.io Hardcore 72 again right now. It’s on npp. They talk about Eva taking up to 10 weeks to peak in your system. So it would peak, then I’d have to jump off to get it out. I think I’m going to take my chances with the shorter esters this cycle. I have long ester testosterone if I can’t handle the pip. And lots of people have ran npp. If they can do it then I can certainly try. Pinning every other day or every 3rd day won’t be that bad. At least this way, I can decide to jump off sooner if I start showing crazy gains. Maybe I’ll run 20mg of dbol at first and run for 4-5 weeks and stack that with npp for 8-10 weeks not sure yet how I will respond to either compound
Yeah I think I’ll start out low. I’ve even been wanting to run an oral only cycle. Keep it simple. But I’ll probably run all 3 compounds this go around. I’m going to place an order and l I’ll dial in those specifics before the cycle.
@Cronus402 they are right npp and most steroids take time to peak. Thats a give and take.
@Cronus402 the part i see you improving is going high rep the volume is going well
Yes, I ran tbol on my first cycle. 20mg a day for about 4 weeks and bumped it up to 30mg a day for the next 3 weeks. I really enjoyed it. I think 20mg was a great spot for me. Had a little anxiousness when I increased but it wasn’t bad.
I do see my stamina coming up even though I’m only on trt right now. But I think I’m just moving along in my training.
@Cronus402 if you keep cardio up you can lower bodyfat why not
I placed my order. Now to let Napsgear do their thing. I’ll keep lifting and get my lazy ass back into some cardio. I want to lean out in the next month and a half and get ready to cycle.
Great information bro!
Just don’t go blind. Haha
Thanks my dude!! It was long overdue but now it seems like a lifetime ago.
Man that’s amazing!! 3 years is such a milestone!
Thanks bro!
Haha that is the problem with having an addictive personality. I go hard on everything I do. I just need to make sure I don’t get addicted to the peds. But I think I’ll be fine. I’m much wiser at this point in my life than I was when I was screwing up.
I love going to the gym as well. It’s the only time I have to myself. I’m always at work or with the family. It’s so nice to get away and focus on myself.@Cronus402 haha I dont like golf, NOTHING compares to going to the gym
Got the gear ordered from naps. Went with geneza Pharma. They did me right on my test and eq. Looking forward to this run.
Haha I know right? I could use his advice. I’m not even sure if I should be doing extra grip strength training. I had some carpal tunnel issues a couple years ago, but my new job is a lot lighter workload and so my wrist have been doing much better.
Good to know
Haha of course. But it doesn’t happen often.
I’ll have to look that one up. Thanks mobster.
Thanks bro
Love the work out
Appreciate you Homes
@Cronus402 i like your volume, you gotta have it to grow and lean outFelt great tonight. The kind of session where you just keep doing more sets. Maybe this one day a week PPL is working out for me. Not sure yet. I need to do some good cardio on the other days. Dinner pic for you foodies out there.
Push Day 1 - Week 10: (Chest, Shoulders, Triceps)
Decline barbell bench press:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 3 reps
•225lbs x 4 reps
•95lbs x 30 reps
•95lbs x 30 reps
Flat Bench Dumbbell Chest Press:
•70lbs x 10 reps
•80lbs x 8 reps
•60lbs x 12 reps
•50lbs x 15 reps
Tricep Pushdowns: rope
•47.5lbs x 15 reps
•55lbs x 20 reps
•62.5lbs x 15 reps
•70lbs x 10 reps
Incline Plate Load Chest Press:
•90lbs x 20 reps
•140lbs x 9 reps
•180lbs x 5 reps
•90lbs x 11 reps
Lateral Delt Raises: pin machine
•60lbs x 25 reps
•80lbs x 20 reps
•90lbs x 15 reps
•50lbs x 30 reps
Overhead tricep extensions with rope
•40lbs x 15 reps
•47.5lbs x 10 reps
•40lbs x 12 reps
Yes, she made a meatball, carrot and rice bowl. It’s one of my favorites
@Cronus402 nice thats high protein, add an egg to it
I did Roman chairs today as well it's a very important thing to hit the lower back a lot of guys neglect to properly train the back and it leads to major imbalances and what i call rooster chest (those dudes who walk around the gym with puffed out chests like they are the shit lol)
My chest is too small to do that anyways. Haha
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