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Approved Log My TRT Log

It's your body and it's your log so if you want to add something else then go for it
 
electrical stuff is good $$$ and will be a big job in the future
 
JasonPriest said:
dbol will boost appetite and bloat you up if that is what you want
Click to expand...
Are there no keepable gains from it? I see people run it again and again. I keep talking myself out of it but then back into it. I’m 197lbs now but I need to lean out a bit. However, I’d like to put on good size and obviously keep some gains from my next cycle. I have anadrol, tbol and dbol, proviron all on hand for orals. I definitely liked the tbol I ran last time. As long as I don’t get crazy gyno issues, I figured I’ll see how I react to dbol. Was going to start with a low dose on cycle though.
 
2Thick said:
my nephew wants to get into electrical stuff, he loves that. for what you do does it require 2 year or 4 year? what advice you have for people who want to get into the field to make most money?
Click to expand...
So I started out in the US Military. That was a couple years of advanced schooling. But then I got a 2 year technical degree when I got out of the military.
I am an industrial electronics technician. I work on controls and plc/computer operated machinery. Mostly manufacturing. But I also do electrician work. Commercial and residential. Those are much easier trades. But they are separate from the electronics industry. I would recommend that he decides where he wants to live and if that’s the city he’s currently in, then look at the type of work available. Here in America, we tend to outsource a lot of manufacturing anymore. So in many cities, there is more work as an electrician than as an electronics technician. But if there is manufacturing, I would suggest that he go to a 2 year technical college and look for work in the industry. He will get experience doing electrician work as well. That is just a small aspect of the job that a electronics tech is responsible for within a facility.
 
you can keep some gains from dbol, but most will be water
 
be careful with dbol, a lot of guys bloat up and have a hard time leaning back out
 
ceo said:
Bros dbol #1 used oral of all time cause its cheap and easy to gain lots of size
Click to expand...
Well I think we are all here to gain muscle. Not just size. My goals this cycle are to gain muscle and increase strength. I think my first cycle went well but I didn’t eat enough. I missed the mark in my caloric intake. I was super focused on protein intake and should have ate more. This go around, I’d like to gain more muscle mass than the last cycle. I understand dbol is cheap and easy to grow on. However, people like Mobster keep going back to it. Surely it has more benefits than just creating stretch marks on smaller dudes, right? I’m okay with loosing some and keeping some. But I’d prefer to not blow up and shrink all the way back down.
 
If you want to gain muscle mass you need to increase your carbs drastically. Timing of when ti eat for size is also critical. Eat the majority of your carbs post workout for 5 hours. That eating window is when glycogen loading is at its peak. You can double or even triple the amount of carbs you can store as glycogen into your muscle post workout compared to other times of the day.
 
RoidRage69 said:
If you want to gain muscle mass you need to increase your carbs drastically. Timing of when ti eat for size is also critical. Eat the majority of your carbs post workout for 5 hours. That eating window is when glycogen loading is at its peak. You can double or even triple the amount of carbs you can store as glycogen into your muscle post workout compared to other times of the day.
Click to expand...
Thanks bro!
I would like to tone up as well. But it I fast in the morning, lift and eat in the evening, I don’t think I would hit my markers. Not even sure I can if I try to load heavy after a workout since I lift so late in the day. I do a dinner after I lift. And a shake before bed.
 
RoidRage69 said:
If you want to gain muscle mass you need to increase your carbs drastically. Timing of when ti eat for size is also critical. Eat the majority of your carbs post workout for 5 hours. That eating window is when glycogen loading is at its peak. You can double or even triple the amount of carbs you can store as glycogen into your muscle post workout compared to other times of the day.
Click to expand...
Really good advice here!
We should not be afraid of carbs.
 
Leg Day 1 - Week 10:

Barbell Squats:
•135lbs x 8 reps
•185lbs x 4 reps
•225lbs x 3 reps
•275lbs x 3 reps
•225lbs x 5 reps
•225lbs x 5 reps
•225lbs x 5 reps

Leg Extensions:
•130lbs x 12 reps
•150lbs x 15 reps
•170lbs x 12 reps
•95lbs x 20 reps

Seated Leg Curl:
•110bs x 15 reps
•130lbs x 15 reps
•150lbs x 12 reps
•90lbs x 20 reps

Calf Raises on Smith Machine:
•135lbs x 15 reps x 6 sets
 
Cronus402 said:
Leg Day 1 - Week 10:

Barbell Squats:
•135lbs x 8 reps
•185lbs x 4 reps
•225lbs x 3 reps
•275lbs x 3 reps
•225lbs x 5 reps
•225lbs x 5 reps
•225lbs x 5 reps

Leg Extensions:
•130lbs x 12 reps
•150lbs x 15 reps
•170lbs x 12 reps
•95lbs x 20 reps

Seated Leg Curl:
•110bs x 15 reps
•130lbs x 15 reps
•150lbs x 12 reps
•90lbs x 20 reps

Calf Raises on Smith Machine:
•135lbs x 15 reps x 6 sets
Click to expand...
@Cronus402 you pushing to the next LEVEL bro
squats top volume
 
Great work
 
Push Day 1- Week 11: (Chest, Shoulders, Triceps)

Flat Bench Dumbbell Chest Flys:
•55lbs x 10 reps
•60lbs x 10 reps
•70lbs x 8 reps
•80lbs x 6 reps

Tricep Push downs: v bar
(alternating chest exercises between sets)
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 15 reps
•77.5lbs x 15 reps
•55lbs x 20 reps

Incline Bench Close Grip Dumbbell Chest Press:
•45lbs x 12 reps
•50lbs x 11 reps
•55lbs x 7 reps
•40lbs x 16 reps

Posterior Delt Single Arm Cable Crossover (alternating db pullovers)
•25lbs x 15 reps
•32.5lbs x 15 reps
•40lbs x 12 reps
•25lbs x 20 reps

Flat Bench Dumbbell Pullovers, Chest Press (alternating rear delts between sets)
•55lbs x 15 reps
•60lbs x 15 reps
•70lbs x 15 reps

Lateral Delt Raises: pin machine
•60lbs x 20 reps
•80lbs x 20 reps
•90lbs x 15 reps
•60lbs x 30 reps
 
Touchdown!!!
Naps coming through with all this incredible Geneza Pharma! 🙌🏼
 

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Cronus402 said:
Push Day 1- Week 11: (Chest, Shoulders, Triceps)

Flat Bench Dumbbell Chest Flys:
•55lbs x 10 reps
•60lbs x 10 reps
•70lbs x 8 reps
•80lbs x 6 reps

Tricep Push downs: v bar
(alternating chest exercises between sets)
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 15 reps
•77.5lbs x 15 reps
•55lbs x 20 reps

Incline Bench Close Grip Dumbbell Chest Press:
•45lbs x 12 reps
•50lbs x 11 reps
•55lbs x 7 reps
•40lbs x 16 reps

Posterior Delt Single Arm Cable Crossover (alternating db pullovers)
•25lbs x 15 reps
•32.5lbs x 15 reps
•40lbs x 12 reps
•25lbs x 20 reps

Flat Bench Dumbbell Pullovers, Chest Press (alternating rear delts between sets)
•55lbs x 15 reps
•60lbs x 15 reps
•70lbs x 15 reps

Lateral Delt Raises: pin machine
•60lbs x 20 reps
•80lbs x 20 reps
•90lbs x 15 reps
•60lbs x 30 reps
Click to expand...
@Cronus402 really leveling up well bro :) push

Cronus402 said:
Touchdown!!!
Naps coming through with all this incredible Geneza Pharma! 🙌🏼
Click to expand...
@Cronus402 incredible napsgear touchdown I love that geneza pharma gear :)
@jasonhill800 should check this hot TD
this will be a big cycle I think right? :)
 
Eddie Haskell said:
@Cronus402 really leveling up well bro :) push


@Cronus402 incredible napsgear touchdown I love that geneza pharma gear :)
@jasonhill800 should check this hot TD
this will be a big cycle I think right? :)
Click to expand...
Thanks brother! You are looking shredded af!!
Maybe I’ll get there someday! Haha
You should check out my naps touchdown post in that thread.
Post in thread 'Naps Customer Gear Pics'
https://www.evolutionary.org/forums/threads/naps-customer-gear-pics.79579/post-1539099

They included some unmarked pills. Think it’s viagra or something. lol idk!
 
Made some adjustments to rep counts but got a great pump today.

Pull Day 1 - Week 11: (Biceps, Back)

Standing Alternating Curls (pull downs in between sets)
•30lbs x 12 reps
•35lbs x 12 reps
•40lbs x 12 reps
•25lbs x 20 reps

Lat Pull Down: (curls in between sets)
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5lbs x 12 reps
•175lbs x 8 reps
•100lbs x 20 reps

Barbell standing Shrugs
•135lbs x 12 reps
•155bs x 12 reps
•175lbs x 12 reps
•185lbs x 8 reps

Strap/cable hammer curls: focusing on eccentric resistance (rows in between sets)
•40lbs x 20 reps
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 10 reps
•70lbs x 8 reps
•40lbs x 25 reps

Seated cable Rows (hammer curls in between sets)
•90lbs x 15 reps
•110lbs x 15 reps
•130lbs x 12 reps
•90lbs x 25 reps

Roman Chair Back Raises:
(in between random sets)
3 sets of 15 reps with body weight only
 
good job working that back
getting a pump is a good sign
 
very nice touchdown for sure
i will say it again
 
showing everybody what consistency is all about
also we're very proud of you
 
keep up the good work champ
you're gonna look incredible by the end of summer
 
Took a few days off. Put some nice miles on the motorcycle. Legs felt good tonight.
Hope everyone is good. 🙌🏼

Leg Day 1 - Week 11:

Barbell Squats:
•135lbs x 8 reps
•185lbs x 4 reps
•225lbs x 3 reps
•275lbs x 3 reps
•295lbs x 3 reps
•315lbs x 3 reps (personal best)
•315lbs x 4 rep (personal best)

Leg Extensions:
•130lbs x 12 reps
•150lbs x 15 reps
•170lbs x 12 reps

Seated Leg Curl:
•110bs x 15 reps
•130lbs x 15 reps
•150lbs x 12 reps

Calf Raises on Smith Machine:
•135lbs x 15 reps x 5 sets
 
Cronus402 said:
Took a few days off. Put some nice miles on the motorcycle. Legs felt good tonight.
Hope everyone is good. 🙌🏼

Leg Day 1 - Week 11:

Barbell Squats:
•135lbs x 8 reps
•185lbs x 4 reps
•225lbs x 3 reps
•275lbs x 3 reps
•295lbs x 3 reps
•315lbs x 3 reps (personal best)
•315lbs x 4 rep (personal best)

Leg Extensions:
•130lbs x 12 reps
•150lbs x 15 reps
•170lbs x 12 reps

Seated Leg Curl:
•110bs x 15 reps
•130lbs x 15 reps
•150lbs x 12 reps

Calf Raises on Smith Machine:
•135lbs x 15 reps x 5 sets
Click to expand...
@Cronus402 great update
and motorcycle pics? come on we want to see it :)

on the squats push in a 15 rep squat bro
 
Chest day went great!! Dropped an exercise and added sets to decline and incline.

Push Day 2 - Week 11: (Chest, Shoulders, Triceps)

Decline barbell bench press:
•135lbs x 8 reps
•185lbs x 4 reps
•225lbs x 5 reps
•225lbs x 4 reps
•135lbs x 20 reps
•135lbs x 20 reps

Tricep Pushdowns: straps
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 15 reps
•70lbs x 12 reps
•47.5lbs x 20 reps

Incline Plate Load Chest Press:
•90lbs x 20 reps
•140lbs x 20 reps
•190lbs x 8 reps
•210lbs x 6 reps
•140lbs x 10 reps
•90lbs x 16 reps

Lateral Delt Raises: pin machine
•60lbs x 25 reps
•80lbs x 15reps
•90lbs x 13 reps
•50lbs x 30 reps

Overhead tricep extensions: straps
•40lbs x 20 reps
•47.5lbs x 12 reps
•55lbs x 15 reps
•62.5lbs x 13 reps
 
Cronus402 said:
It’s a 2023 Harley Davidson Low Rider St.
Click to expand...
@Cronus402 super bike right there SUPER COOL :) wish i could ride

Cronus402 said:
Chest day went great!! Dropped an exercise and added sets to decline and incline.

Push Day 2 - Week 11: (Chest, Shoulders, Triceps)

Decline barbell bench press:
•135lbs x 8 reps
•185lbs x 4 reps
•225lbs x 5 reps
•225lbs x 4 reps
•135lbs x 20 reps
•135lbs x 20 reps

Tricep Pushdowns: straps
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 15 reps
•70lbs x 12 reps
•47.5lbs x 20 reps

Incline Plate Load Chest Press:
•90lbs x 20 reps
•140lbs x 20 reps
•190lbs x 8 reps
•210lbs x 6 reps
•140lbs x 10 reps
•90lbs x 16 reps

Lateral Delt Raises: pin machine
•60lbs x 25 reps
•80lbs x 15reps
•90lbs x 13 reps
•50lbs x 30 reps

Overhead tricep extensions: straps
•40lbs x 20 reps
•47.5lbs x 12 reps
•55lbs x 15 reps
•62.5lbs x 13 reps
Click to expand...
training BEAST the triceps closer 20 reps thats the BIG pump
arms pumped ?
 
Went hard on the biceps today. felt good

Pull Day 1 - Week 12: (Biceps, Back)

Standing Preacher Bar Curls (lat pull downs in between sets)
•40lbs x 20 reps
•60lbs x 15 reps
•70lbs x 15 reps
•70lbs x 15 reps
•60lbs x 20 reps

Seated cable Rows
•80lbs x 15 reps
•100lbs x 15 reps
•120lbs x 15 reps
•140lbs x 12 reps (personal best)

Lat Pull Down
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5lbs x 12 reps
•112.5lbs x 25 reps

Strap/cable hammer curls: focusing on eccentric resistance
•40lbs x 20 reps
•47.5lbs x 15 reps
•55lbs x 12 reps
•62.5lbs x 9 reps
•70lbs x 6 reps

Roman Chair Back Raises:
(in between random sets)
4 sets of 15 reps with body weight only
 
Cronus402 said:
Went hard on the biceps today. felt good

Pull Day 1 - Week 12: (Biceps, Back)

Standing Preacher Bar Curls (lat pull downs in between sets)
•40lbs x 20 reps
•60lbs x 15 reps
•70lbs x 15 reps
•70lbs x 15 reps
•60lbs x 20 reps

Seated cable Rows
•80lbs x 15 reps
•100lbs x 15 reps
•120lbs x 15 reps
•140lbs x 12 reps (personal best)

Lat Pull Down
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5lbs x 12 reps
•112.5lbs x 25 reps

Strap/cable hammer curls: focusing on eccentric resistance
•40lbs x 20 reps
•47.5lbs x 15 reps
•55lbs x 12 reps
•62.5lbs x 9 reps
•70lbs x 6 reps

Roman Chair Back Raises:
(in between random sets)
4 sets of 15 reps with body weight only
Click to expand...
@Cronus402 you're always going hard man :)

lat pulls look good
how about pull ups? :)
 
That is one hell of a workout
 
very nice work man you're doing great
 
great updates you are doing it every day
 
Cronus402 said:
Went hard on the biceps today. felt good

Pull Day 1 - Week 12: (Biceps, Back)

Standing Preacher Bar Curls (lat pull downs in between sets)
•40lbs x 20 reps
•60lbs x 15 reps
•70lbs x 15 reps
•70lbs x 15 reps
•60lbs x 20 reps

Seated cable Rows
•80lbs x 15 reps
•100lbs x 15 reps
•120lbs x 15 reps
•140lbs x 12 reps (personal best)

Lat Pull Down
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5lbs x 12 reps
•112.5lbs x 25 reps

Strap/cable hammer curls: focusing on eccentric resistance
•40lbs x 20 reps
•47.5lbs x 15 reps
•55lbs x 12 reps
•62.5lbs x 9 reps
•70lbs x 6 reps

Roman Chair Back Raises:
(in between random sets)
4 sets of 15 reps with body weight only
Click to expand...

Bro you hit biceps hard, bet the pump was amazing 💪
 
Cronus402 said:
Went hard on the biceps today. felt good

Pull Day 1 - Week 12: (Biceps, Back)

Standing Preacher Bar Curls (lat pull downs in between sets)
•40lbs x 20 reps
•60lbs x 15 reps
•70lbs x 15 reps
•70lbs x 15 reps
•60lbs x 20 reps

Seated cable Rows
•80lbs x 15 reps
•100lbs x 15 reps
•120lbs x 15 reps
•140lbs x 12 reps (personal best)

Lat Pull Down
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5lbs x 12 reps
•112.5lbs x 25 reps

Strap/cable hammer curls: focusing on eccentric resistance
•40lbs x 20 reps
•47.5lbs x 15 reps
•55lbs x 12 reps
•62.5lbs x 9 reps
•70lbs x 6 reps

Roman Chair Back Raises:
(in between random sets)
4 sets of 15 reps with body weight only
Click to expand...


Can’t beat a good bicep workout
 
What’s yo Evo Fam?? I took a couple days off to ride the motorcycle and relax. Got a good lift in last night.

Push Day 1- Week 12: (Chest, Shoulders, Triceps)

Flat Bench Dumbbell Chest Flys:
•55lbs x 10 reps
•60lbs x 10 reps
•70lbs x 8 reps
•80lbs x 6 reps

Tricep Push downs: v bar
(alternating chest exercises between sets)
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 15 reps
•77.5lbs x 15 reps
•55lbs x 30 reps

Incline Bench Close Grip Dumbbell Chest Press:
•45lbs x 12 reps
•50lbs x 12 reps
•55lbs x 5 reps
•40lbs x 17 reps

Posterior Delt Single Arm Cable Crossover (alternating db pullovers)
•25lbs x 15 reps
•32.5lbs x 15 reps
•40lbs x 12 reps
•25lbs x 20 reps

Flat Bench Dumbbell Pullovers, Chest Press (alternating rear delts between sets)
•55lbs x 15 reps
•60lbs x 15 reps
•70lbs x 15 reps

Lateral Delt Raises: pin machine
•60lbs x 20 reps
•80lbs x 20 reps
•90lbs x 20 reps
•60lbs x 30 reps
 
Madmax46 said:
I skimmed through the log. Nice gains. You’re making these gains only running 100mg/wk of test ?
Click to expand...
I ran my first cycle 4 months ago. But I am on 100mg/wk of testE and for the last 7 days I’ve been taking 30mg of dbol a day to see how I feel on it. I’m going to run that for a few more days and stop. Gotta do some bloods for my doctor at the beginning of July. Not sure how long I need to recover. Then I will blast my second cycle
 
Cronus402 said:
I ran my first cycle 4 months ago. But I am on 100mg/wk of testE and for the last 7 days I’ve been taking 30mg of dbol a day to see how I feel on it. I’m going to run that for a few more days and stop. Gotta do some bloods for my doctor at the beginning of July. Not sure how long I need to recover. Then I will blast my second cycle.
Click to expand...
Sounds like a good plan
 
Cronus402 said:
What’s yo Evo Fam?? I took a couple days off to ride the motorcycle and relax. Got a good lift in last night.

Push Day 1- Week 12: (Chest, Shoulders, Triceps)

Flat Bench Dumbbell Chest Flys:
•55lbs x 10 reps
•60lbs x 10 reps
•70lbs x 8 reps
•80lbs x 6 reps

Tricep Push downs: v bar
(alternating chest exercises between sets)
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 15 reps
•77.5lbs x 15 reps
•55lbs x 30 reps

Incline Bench Close Grip Dumbbell Chest Press:
•45lbs x 12 reps
•50lbs x 12 reps
•55lbs x 5 reps
•40lbs x 17 reps

Posterior Delt Single Arm Cable Crossover (alternating db pullovers)
•25lbs x 15 reps
•32.5lbs x 15 reps
•40lbs x 12 reps
•25lbs x 20 reps

Flat Bench Dumbbell Pullovers, Chest Press (alternating rear delts between sets)
•55lbs x 15 reps
•60lbs x 15 reps
•70lbs x 15 reps

Lateral Delt Raises: pin machine
•60lbs x 20 reps
•80lbs x 20 reps
•90lbs x 20 reps
•60lbs x 30 reps
Click to expand...
@Cronus402 you rode a motorcycle and didnt share with the family bro? :) please share pics next time

volume is good, chest press get to higher reps for the pump

Cronus402 said:
I ran my first cycle 4 months ago. But I am on 100mg/wk of testE and for the last 7 days I’ve been taking 30mg of dbol a day to see how I feel on it. I’m going to run that for a few more days and stop. Gotta do some bloods for my doctor at the beginning of July. Not sure how long I need to recover. Then I will blast my second cycle
Click to expand...
what kind of dbol you using? got a pic
 
Npcclassicphysique champ said:
@Cronus402 you rode a motorcycle and didnt share with the family bro? :) please share pics next time

volume is good, chest press get to higher reps for the pump


what kind of dbol you using? got a pic
Click to expand...
Haha I’ve shared the bike pics before. And it’s Geneza Pharma
 

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Leg Day 1 - Week 12:

Barbell Squats:
•135lbs x 8 reps
•185lbs x 4 reps
•225lbs x 3 reps
•275lbs x 3 reps
•295lbs x 3 reps
•315lbs x 3 reps
•315lbs x 3 reps

Leg Extensions:
•130lbs x 12 reps
•150lbs x 15 reps
•170lbs x 12 reps

Seated Leg Curl:
•110bs x 15 reps
•130lbs x 15 reps
•150lbs x 12 reps

Calf Raises on Smith Machine:
•135lbs x 20 reps x 6 set
 
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