Approved Log Offseason bulk Cycle - Testosterone EQ Primobolan HGH

[NeverSatisfied]

Welcome to my log sponsored by
@Buck Pharmaceuticals

This is my first log.

Age: 47

Height: 180cm

Weight: currently 102.2kg

Body Fat: 20%ish

Training Experience: 30 years



Nutrition:

Meal 1: P:55/ C:4 / F:39
Meal 2: P:53/ C:1 / F:53
Meal 3: P:72/ C:96 / F:6
Meal 4: P:74/ C:115 / F:7
Intra Workout: P:20 / C:42 / F:0
Post workout: P:50/ C:1 / F:0
Meal 5: P:73/ C:93/ F:14

Daily Cal Intake: 4015 ( P:376 / C:351 / F:118)

Supplements:

Multivitamin

Glutamine - 10g

Fish oil - 5g

Creatine Mono - 10g

Bcaa- 10g

Eaa- 10g

CoQ10- 300mg

Tudca- 500mg

ZMA

(Zinc- 30mg

Magnesium- 450mg

B6- 11mg)

P5P - 100mg

Nexium

Telmesartin as needed


CYCLE:
All oils sponsored by
@Buck Pharmaceuticals
All oils pinned daily

Week 1-4

Test E 250 - 600mg/week

EQ 200 - 300mg

Primo 200 - 400mg



Week 5-8

Test E 250 - 800mg

EQ 200 - 450mg

Primo 200 - 600mg



Week 9-16

Test E 250 - 1000mg

EQ 200 - 600mg

Primo 200 - 600mg



Week 12-16

Var - 50mg/day pre workout


HGH- 5iu /day. 5 on 2 off

Cialis- 5mg/day

Telmisartan- 20mg/day

All dosages pending bloodwork. Primarily estrogen. I aromatise heavily, even on trt 175mg/week my e2 sits top of range.

Eq dose will be adjusted as per bloodwork but hoping to push it to 600mg and keep it there.

I like to structure my cycles with incremental titrations. This works in two ways for me in minimising sides and hitting receptors.

Bloods will be pulled about week 5 and again at week 10.



Cycle Goals:

Gain as much lean muscle tissue as possible before dropping back to cruise/health phase then cut into summer. Get into the best shape I can at 47.

Previous cycle:

14 weeks-Worked up to 800 test e/ 650 mast e

2iu gh/day


September to current:
Trt @ 175mg/ week since September last year till now.



Cycle history:

Cycled and competed over several years in my 30’s before injury/surgeries. Took a break from bodybuilding from 37 where I pursued bjj.

Back at it now for about 12 months.



Training:

Mon: Bi’s and tri’s

Tue: Legs

Wed: Rest

Thu: Rest

Fri: Chest/shoulders

Sat: Back

Sun: Rest

Every 2nd week, back will be switched out for a 2nd leg workout. Legs being the priority and back just grows like a weed.

Training intensity will ramp as the cycle progresses. Incorporating drop sets, supersets, rest pause.

All working sets taken close to failure or beyond as the cycle goes on.



Special thanks to Buck Pharmaceuticals for sponsoring me with this cycle.

 

[Allupfromhere]

Welcome to my log sponsored by
@Buck Pharmaceuticals

This is my first log.

Age: 47

Height: 180cm

Weight: currently 102.2kg

Body Fat: 20%ish

Training Experience: 30 years



Nutrition:

Meal 1: P:55/ C:4 / F:39
Meal 2: P:53/ C:1 / F:53
Meal 3: P:72/ C:96 / F:6
Meal 4: P:74/ C:115 / F:7
Intra Workout: P:20 / C:42 / F:0
Post workout: P:50/ C:1 / F:0
Meal 5: P:73/ C:93/ F:14

Daily Cal Intake: 4015 ( P:376 / C:351 / F:118)

Supplements:

Multivitamin

Glutamine - 10g

Fish oil - 5g

Creatine Mono - 10g

Bcaa- 10g

Eaa- 10g

CoQ10- 300mg

Tudca- 500mg

ZMA

(Zinc- 30mg

Magnesium- 450mg

B6- 11mg)

P5P - 100mg

Nexium

Telmesartin as needed


CYCLE:
All oils sponsored by
@Buck Pharmaceuticals
All oils pinned daily

Week 1-4

Test E 250 - 600mg/week

EQ 200 - 300mg

Primo 200 - 400mg



Week 5-8

Test E 250 - 800mg

EQ 200 - 450mg

Primo 200 - 600mg



Week 9-16

Test E 250 - 1000mg

EQ 200 - 600mg

Primo 200 - 600mg



Week 12-16

Var - 50mg/day pre workout


HGH- 5iu /day. 5 on 2 off

Cialis- 5mg/day

Telmisartan- 20mg/day

All dosages pending bloodwork. Primarily estrogen. I aromatise heavily, even on trt 175mg/week my e2 sits top of range.

Eq dose will be adjusted as per bloodwork but hoping to push it to 600mg and keep it there.

I like to structure my cycles with incremental titrations. This works in two ways for me in minimising sides and hitting receptors.

Bloods will be pulled about week 5 and again at week 10.



Cycle Goals:

Gain as much lean muscle tissue as possible before dropping back to cruise/health phase then cut into summer. Get into the best shape I can at 47.

Previous cycle:

14 weeks-Worked up to 800 test e/ 650 mast e

2iu gh/day


September to current:
Trt @ 175mg/ week since September last year till now.



Cycle history:

Cycled and competed over several years in my 30’s before injury/surgeries. Took a break from bodybuilding from 37 where I pursued bjj.

Back at it now for about 12 months.



Training:

Mon: Bi’s and tri’s

Tue: Legs

Wed: Rest

Thu: Rest

Fri: Chest/shoulders

Sat: Back

Sun: Rest

Every 2nd week, back will be switched out for a 2nd leg workout. Legs being the priority and back just grows like a weed.

Training intensity will ramp as the cycle progresses. Incorporating drop sets, supersets, rest pause.

All working sets taken close to failure or beyond as the cycle goes on.



Special thanks to Buck Pharmaceuticals for sponsoring me with this cycle.
View attachment 211806

Looks good brother, hows your e2 at those ratios? Get some physique photos up with your face blurred legend so we can approve you log. Will be following

@LevButlerov

 

[Demon_throne]

Bloods will be pulled about week 5 and again at week 10.

Great start to the log. Good to see @Buck Pharmaceuticals has put on another logger.

With bloods I would go 6 and 12 mainly because of the eq

14 weeks-Worked up to 800 test e/ 650 mast e

What was your e2 like on this as well? Because in myself mast has no effect on my e2

Also you need you upload some body shots so we can see the transformation bro

 

[roguepineapple]

Great start to your log brother! Have you run eq and primo at the same time before?

 

[AVMetal_mulisha]

Good start to the log, however like the other guys throw some images up. I'd be interested to see your bloods / e2 with both EQ and Mast.

 

[LevButlerov]

Welcome to my log sponsored by
@Buck Pharmaceuticals

This is my first log.

Age: 47

Height: 180cm

Weight: currently 102.2kg

Body Fat: 20%ish

Training Experience: 30 years



Nutrition:

Meal 1: P:55/ C:4 / F:39
Meal 2: P:53/ C:1 / F:53
Meal 3: P:72/ C:96 / F:6
Meal 4: P:74/ C:115 / F:7
Intra Workout: P:20 / C:42 / F:0
Post workout: P:50/ C:1 / F:0
Meal 5: P:73/ C:93/ F:14

Daily Cal Intake: 4015 ( P:376 / C:351 / F:118)

Supplements:

Multivitamin

Glutamine - 10g

Fish oil - 5g

Creatine Mono - 10g

Bcaa- 10g

Eaa- 10g

CoQ10- 300mg

Tudca- 500mg

ZMA

(Zinc- 30mg

Magnesium- 450mg

B6- 11mg)

P5P - 100mg

Nexium

Telmesartin as needed


CYCLE:
All oils sponsored by
@Buck Pharmaceuticals
All oils pinned daily

Week 1-4

Test E 250 - 600mg/week

EQ 200 - 300mg

Primo 200 - 400mg



Week 5-8

Test E 250 - 800mg

EQ 200 - 450mg

Primo 200 - 600mg



Week 9-16

Test E 250 - 1000mg

EQ 200 - 600mg

Primo 200 - 600mg



Week 12-16

Var - 50mg/day pre workout


HGH- 5iu /day. 5 on 2 off

Cialis- 5mg/day

Telmisartan- 20mg/day

All dosages pending bloodwork. Primarily estrogen. I aromatise heavily, even on trt 175mg/week my e2 sits top of range.

Eq dose will be adjusted as per bloodwork but hoping to push it to 600mg and keep it there.

I like to structure my cycles with incremental titrations. This works in two ways for me in minimising sides and hitting receptors.

Bloods will be pulled about week 5 and again at week 10.



Cycle Goals:

Gain as much lean muscle tissue as possible before dropping back to cruise/health phase then cut into summer. Get into the best shape I can at 47.

Previous cycle:

14 weeks-Worked up to 800 test e/ 650 mast e

2iu gh/day


September to current:
Trt @ 175mg/ week since September last year till now.



Cycle history:

Cycled and competed over several years in my 30’s before injury/surgeries. Took a break from bodybuilding from 37 where I pursued bjj.

Back at it now for about 12 months.



Training:

Mon: Bi’s and tri’s

Tue: Legs

Wed: Rest

Thu: Rest

Fri: Chest/shoulders

Sat: Back

Sun: Rest

Every 2nd week, back will be switched out for a 2nd leg workout. Legs being the priority and back just grows like a weed.

Training intensity will ramp as the cycle progresses. Incorporating drop sets, supersets, rest pause.

All working sets taken close to failure or beyond as the cycle goes on.



Special thanks to Buck Pharmaceuticals for sponsoring me with this cycle.
View attachment 211806

thank you for sharing @NeverSatisfied please share some pics of you face blurred for us to get your base and approve log

 

[NeverSatisfied]

Looks good brother, hows your e2 at those ratios? Get some physique photos up with your face blurred legend so we can approve you log. Will be following

@LevButlerov

Thanks for following brother! Its been 10 years since my last run of Eq but from memory it was 750 test:500 Eq and E2 was 45 pmol.
I'll be monitoring it closely and adjust or potentially drop eq if needed.
I'll get some fresh pics posted up tonight.

 

[NeverSatisfied]

Great start to the log. Good to see @Buck Pharmaceuticals has put on another logger.

With bloods I would go 6 and 12 mainly because of the eq


What was your e2 like on this as well? Because in myself mast has no effect on my e2

Also you need you upload some body shots so we can see the transformation bro

Hey brother, thanks for the question. I was hoping mast would lower my e2 but it did nothing for me also. Since I aromatise pretty heavy I figure this trial with eq will do the job, just don't want it to do it too well if you know what I mean. Hence I will monitor with bloods closely.

 

[Allupfromhere]

Thanks for following brother! Its been 10 years since my last run of Eq but from memory it was 750 test:500 Eq and E2 was 45 pmol.
I'll be monitoring it closely and adjust or potentially drop eq if needed.
I'll get some fresh pics posted up tonight.

Ahh gotchya. 45pmol is almost tanked brother lol, howd you feel at that time?

Definitely worth getting lcms e2 blood work when eq is in if your dont already do that but my 2c is we really should look and getting e2 at a maximum tolerable level without sides to maximise your ifg1 potential from your gh. Plus all the protective benifits e2 gives us.

Keen for the photos and to follow your journey brother

 

[NeverSatisfied]

Great start to your log brother! Have you run eq and primo at the same time before?

First run together brother. I've run test/primo in the past but always had to utilise AI to keep e2 at bay. Hoping the Eq will do that job for me while solidifying some decent tissue at the same time.

 

[NeverSatisfied]

thank you for sharing @NeverSatisfied please share some pics of you face blurred for us to get your base and approve log

I will post fresh pics up tonight!

 

[NeverSatisfied]

Ahh gotchya. 45pmol is almost tanked brother lol, howd you feel at that time?

Definitely worth getting lcms e2 blood work when eq is in if your dont already do that but my 2c is we really should look and getting e2 at a maximum tolerable level without sides to maximise your ifg1 potential from your gh. Plus all the protective benifits e2 gives us.

Keen for the photos and to follow your journey brother

Appreciate the input bro. Had some anxiety at 45pmol but I've 'accidently' tanked e2 in the past with ai and it was no where near that intolerable.
This is one of the reasons for wanting to run bloodwork sooner rather than later, I Know eq takes time to build up in the system but really want to monitor e2 closely and adjust accordingly. Would rather push the primo and lower eq. And like you said bring the eq up slower in ratio to the test so as to keep e2 in range.

 

[NeverSatisfied]

Gday Evo fam. Pics from last night 10.04.26

 

[NeverSatisfied]

 

[Demon_throne]

Thick as fuck bro

 

[NeverSatisfied]

Thick as fuck bro

Thanks brother. Happy with my starting point after 7 months trt. Would liked to of been leaner but it is was it is.

 

[Allupfromhere]

Fuck yeah boss

 

[Demon_throne]

Thanks brother. Happy with my starting point after 7 months trt. Would liked to of been leaner but it is was it is.

Hey wouldn't we all love to sit at like a perfect 10-12 and be able to get as big as we want

 

[LevButlerov]

Welcome to my log sponsored by
@Buck Pharmaceuticals

This is my first log.

Age: 47

Height: 180cm

Weight: currently 102.2kg

Body Fat: 20%ish

Training Experience: 30 years



Nutrition:

Meal 1: P:55/ C:4 / F:39
Meal 2: P:53/ C:1 / F:53
Meal 3: P:72/ C:96 / F:6
Meal 4: P:74/ C:115 / F:7
Intra Workout: P:20 / C:42 / F:0
Post workout: P:50/ C:1 / F:0
Meal 5: P:73/ C:93/ F:14

Daily Cal Intake: 4015 ( P:376 / C:351 / F:118)

Supplements:

Multivitamin

Glutamine - 10g

Fish oil - 5g

Creatine Mono - 10g

Bcaa- 10g

Eaa- 10g

CoQ10- 300mg

Tudca- 500mg

ZMA

(Zinc- 30mg

Magnesium- 450mg

B6- 11mg)

P5P - 100mg

Nexium

Telmesartin as needed


CYCLE:
All oils sponsored by
@Buck Pharmaceuticals
All oils pinned daily

Week 1-4

Test E 250 - 600mg/week

EQ 200 - 300mg

Primo 200 - 400mg



Week 5-8

Test E 250 - 800mg

EQ 200 - 450mg

Primo 200 - 600mg



Week 9-16

Test E 250 - 1000mg

EQ 200 - 600mg

Primo 200 - 600mg



Week 12-16

Var - 50mg/day pre workout


HGH- 5iu /day. 5 on 2 off

Cialis- 5mg/day

Telmisartan- 20mg/day

All dosages pending bloodwork. Primarily estrogen. I aromatise heavily, even on trt 175mg/week my e2 sits top of range.

Eq dose will be adjusted as per bloodwork but hoping to push it to 600mg and keep it there.

I like to structure my cycles with incremental titrations. This works in two ways for me in minimising sides and hitting receptors.

Bloods will be pulled about week 5 and again at week 10.



Cycle Goals:

Gain as much lean muscle tissue as possible before dropping back to cruise/health phase then cut into summer. Get into the best shape I can at 47.

Previous cycle:

14 weeks-Worked up to 800 test e/ 650 mast e

2iu gh/day


September to current:
Trt @ 175mg/ week since September last year till now.



Cycle history:

Cycled and competed over several years in my 30’s before injury/surgeries. Took a break from bodybuilding from 37 where I pursued bjj.

Back at it now for about 12 months.



Training:

Mon: Bi’s and tri’s

Tue: Legs

Wed: Rest

Thu: Rest

Fri: Chest/shoulders

Sat: Back

Sun: Rest

Every 2nd week, back will be switched out for a 2nd leg workout. Legs being the priority and back just grows like a weed.

Training intensity will ramp as the cycle progresses. Incorporating drop sets, supersets, rest pause.

All working sets taken close to failure or beyond as the cycle goes on.



Special thanks to Buck Pharmaceuticals for sponsoring me with this cycle.
View attachment 211806

Gday Evo fam. Pics from last night 10.04.26
View attachment 212638
View attachment 212639
View attachment 212640
View attachment 212645

View attachment 212654
View attachment 212655
View attachment 212656

welcome fully to the EVO family @NeverSatisfied you have a good build, nice arms, good wide back, strong shoulders! impressive

waiting to see more food and training updates and update your supp stack as well please
do you take digestive aids?

 

[Mobster]

welcome fully to the EVO family @NeverSatisfied you have a good build, nice arms, good wide back, strong shoulders! impressive

waiting to see more food and training updates and update your supp stack as well please
do you take digestive aids?

Lev is right!

 

[NeverSatisfied]

Food plan

Meal 1: 55g wpi
20ml macadamia oil
70g nuts

P:50 / C:4 / F:59
Cals: 762

Meal 2: 250g beef mince
20ml macadamia oil
100g avocado
20g sauerkraut

P:62 / C:3 / F:53
Cals: 691

Meal 3: 250g chicken breast
125g basmati white rice
100g green vegetables
20g sauerkraut

P:62 / C:40 / F:18
Cals: 485

Meal 4: 250g beef mince
250g basmati white rice
100g green vegetables
20g sauerkraut

P:62 / C:78 / F:24
Cals: 731

Intra Workout: 10g bcaa
10g Eaa
45g dextrose

P:20 / C:42 / F:0
Cals: 191

Post workout: 55g wpi

P:50/ C:1 / F:0
Cals: 225

Meal 5: 250g chicken breast
100g broccolini
125g oats
100g banana

P:74 / C:92 / F:13
Cals: 840

Totals:
P:379 / C:265 / F:167
Cals: 3924

 

[NeverSatisfied]

welcome fully to the EVO family @NeverSatisfied you have a good build, nice arms, good wide back, strong shoulders! impressive

waiting to see more food and training updates and update your supp stack as well please
do you take digestive aids?

Upon waking half hr before meal 1:
10g glutamine
10g Metamucil
20ml lemon juice
250ml water

Sauerkraut throughout the day with meals.
All other supps listed in first post.

 

[NeverSatisfied]

Today was back day. Kinda miss the days of being able to do pull ups with a cpl plates hanging from my waste. Thinking about that was getting me pumped to get this cycle rolling.
Heres a breakdown of todays session.

Hammer strength single arm horizontal rows:
Warm up sets:
40kg x 20
80kg x 16
120kg x 14
Working sets:
160kg x 12
160kg x 10

Single arm db rows
50kg x 12 reps
50 kg x 11 reps

Wide grip chins
12 x reps
10 x reps
9 x reps

Close grip chins
10 x reps
8 x reps
8 x reps

Close grip cable rows
80kg x 12
80kg x 10
70kg x 12

After a few warm up sets I like to do 2 working sets for each compound movement to failure. Usually 8-10 reps
Then moving on to cables where I push the reps out to 12-14 usually focusing on tempo, stretch and contraction. Pausing on the stretch and squeezing in the contraction while keeping the target muscles activated right through a full range of motion.

 

[stevesmi]

Welcome to my log sponsored by
@Buck Pharmaceuticals

This is my first log.

Age: 47

Height: 180cm

Weight: currently 102.2kg

Body Fat: 20%ish

Training Experience: 30 years



Nutrition:

Meal 1: P:55/ C:4 / F:39
Meal 2: P:53/ C:1 / F:53
Meal 3: P:72/ C:96 / F:6
Meal 4: P:74/ C:115 / F:7
Intra Workout: P:20 / C:42 / F:0
Post workout: P:50/ C:1 / F:0
Meal 5: P:73/ C:93/ F:14

Daily Cal Intake: 4015 ( P:376 / C:351 / F:118)

Supplements:

Multivitamin

Glutamine - 10g

Fish oil - 5g

Creatine Mono - 10g

Bcaa- 10g

Eaa- 10g

CoQ10- 300mg

Tudca- 500mg

ZMA

(Zinc- 30mg

Magnesium- 450mg

B6- 11mg)

P5P - 100mg

Nexium

Telmesartin as needed


CYCLE:
All oils sponsored by
@Buck Pharmaceuticals
All oils pinned daily

Week 1-4

Test E 250 - 600mg/week

EQ 200 - 300mg

Primo 200 - 400mg



Week 5-8

Test E 250 - 800mg

EQ 200 - 450mg

Primo 200 - 600mg



Week 9-16

Test E 250 - 1000mg

EQ 200 - 600mg

Primo 200 - 600mg



Week 12-16

Var - 50mg/day pre workout


HGH- 5iu /day. 5 on 2 off

Cialis- 5mg/day

Telmisartan- 20mg/day

All dosages pending bloodwork. Primarily estrogen. I aromatise heavily, even on trt 175mg/week my e2 sits top of range.

Eq dose will be adjusted as per bloodwork but hoping to push it to 600mg and keep it there.

I like to structure my cycles with incremental titrations. This works in two ways for me in minimising sides and hitting receptors.

Bloods will be pulled about week 5 and again at week 10.



Cycle Goals:

Gain as much lean muscle tissue as possible before dropping back to cruise/health phase then cut into summer. Get into the best shape I can at 47.

Previous cycle:

14 weeks-Worked up to 800 test e/ 650 mast e

2iu gh/day


September to current:
Trt @ 175mg/ week since September last year till now.



Cycle history:

Cycled and competed over several years in my 30’s before injury/surgeries. Took a break from bodybuilding from 37 where I pursued bjj.

Back at it now for about 12 months.



Training:

Mon: Bi’s and tri’s

Tue: Legs

Wed: Rest

Thu: Rest

Fri: Chest/shoulders

Sat: Back

Sun: Rest

Every 2nd week, back will be switched out for a 2nd leg workout. Legs being the priority and back just grows like a weed.

Training intensity will ramp as the cycle progresses. Incorporating drop sets, supersets, rest pause.

All working sets taken close to failure or beyond as the cycle goes on.



Special thanks to Buck Pharmaceuticals for sponsoring me with this cycle.
View attachment 211806

@NeverSatisfied this will be an amazing log. You've got a boatload of gear there ready to put to use.

 

[ceo]

Bros, this is a good start to this long 20% body fat. That's the first order of business: we need to get that lower and get you more tight. @NeverSatisfied

Welcome to my log sponsored by
@Buck Pharmaceuticals

This is my first log.

Age: 47

Height: 180cm

Weight: currently 102.2kg

Body Fat: 20%ish

Training Experience: 30 years



Nutrition:

Meal 1: P:55/ C:4 / F:39
Meal 2: P:53/ C:1 / F:53
Meal 3: P:72/ C:96 / F:6
Meal 4: P:74/ C:115 / F:7
Intra Workout: P:20 / C:42 / F:0
Post workout: P:50/ C:1 / F:0
Meal 5: P:73/ C:93/ F:14

Daily Cal Intake: 4015 ( P:376 / C:351 / F:118)

Supplements:

Multivitamin

Glutamine - 10g

Fish oil - 5g

Creatine Mono - 10g

Bcaa- 10g

Eaa- 10g

CoQ10- 300mg

Tudca- 500mg

ZMA

(Zinc- 30mg

Magnesium- 450mg

B6- 11mg)

P5P - 100mg

Nexium

Telmesartin as needed


CYCLE:
All oils sponsored by
@Buck Pharmaceuticals
All oils pinned daily

Week 1-4

Test E 250 - 600mg/week

EQ 200 - 300mg

Primo 200 - 400mg



Week 5-8

Test E 250 - 800mg

EQ 200 - 450mg

Primo 200 - 600mg



Week 9-16

Test E 250 - 1000mg

EQ 200 - 600mg

Primo 200 - 600mg



Week 12-16

Var - 50mg/day pre workout


HGH- 5iu /day. 5 on 2 off

Cialis- 5mg/day

Telmisartan- 20mg/day

All dosages pending bloodwork. Primarily estrogen. I aromatise heavily, even on trt 175mg/week my e2 sits top of range.

Eq dose will be adjusted as per bloodwork but hoping to push it to 600mg and keep it there.

I like to structure my cycles with incremental titrations. This works in two ways for me in minimising sides and hitting receptors.

Bloods will be pulled about week 5 and again at week 10.



Cycle Goals:

Gain as much lean muscle tissue as possible before dropping back to cruise/health phase then cut into summer. Get into the best shape I can at 47.

Previous cycle:

14 weeks-Worked up to 800 test e/ 650 mast e

2iu gh/day


September to current:
Trt @ 175mg/ week since September last year till now.



Cycle history:

Cycled and competed over several years in my 30’s before injury/surgeries. Took a break from bodybuilding from 37 where I pursued bjj.

Back at it now for about 12 months.



Training:

Mon: Bi’s and tri’s

Tue: Legs

Wed: Rest

Thu: Rest

Fri: Chest/shoulders

Sat: Back

Sun: Rest

Every 2nd week, back will be switched out for a 2nd leg workout. Legs being the priority and back just grows like a weed.

Training intensity will ramp as the cycle progresses. Incorporating drop sets, supersets, rest pause.

All working sets taken close to failure or beyond as the cycle goes on.



Special thanks to Buck Pharmaceuticals for sponsoring me with this cycle.
View attachment 211806

 

[ROIDDERS]

Today was back day. Kinda miss the days of being able to do pull ups with a cpl plates hanging from my waste. Thinking about that was getting me pumped to get this cycle rolling.
Heres a breakdown of todays session.

Hammer strength single arm horizontal rows:
Warm up sets:
40kg x 20
80kg x 16
120kg x 14
Working sets:
160kg x 12
160kg x 10

Single arm db rows
50kg x 12 reps
50 kg x 11 reps

Wide grip chins
12 x reps
10 x reps
9 x reps

Close grip chins
10 x reps
8 x reps
8 x reps

Close grip cable rows
80kg x 12
80kg x 10
70kg x 12

After a few warm up sets I like to do 2 working sets for each compound movement to failure. Usually 8-10 reps
Then moving on to cables where I push the reps out to 12-14 usually focusing on tempo, stretch and contraction. Pausing on the stretch and squeezing in the contraction while keeping the target muscles activated right through a full range of motion.

I like the wide grip chins and I like the close grip chins. @NeverSatisfied nice job mixing those up. You can just do that for a workout and have a great workout.

 

[Ulter]

View attachment 212654
View attachment 212655
View attachment 212656

@NeverSatisfied you look fantastic in these pictures. This is a great start to this log. I think you have room to definitely cut down more. I want to see those abs popping.

 

[2Thick]

Today was back day. Kinda miss the days of being able to do pull ups with a cpl plates hanging from my waste. Thinking about that was getting me pumped to get this cycle rolling.
Heres a breakdown of todays session.

Hammer strength single arm horizontal rows:
Warm up sets:
40kg x 20
80kg x 16
120kg x 14
Working sets:
160kg x 12
160kg x 10

Single arm db rows
50kg x 12 reps
50 kg x 11 reps

Wide grip chins
12 x reps
10 x reps
9 x reps

Close grip chins
10 x reps
8 x reps
8 x reps

Close grip cable rows
80kg x 12
80kg x 10
70kg x 12

After a few warm up sets I like to do 2 working sets for each compound movement to failure. Usually 8-10 reps
Then moving on to cables where I push the reps out to 12-14 usually focusing on tempo, stretch and contraction. Pausing on the stretch and squeezing in the contraction while keeping the target muscles activated right through a full range of motion.

That's good that you're taking some time to warm up. A lot of people don't even bother with that, and I like that you're doing two working sets for each compound move. Move it to failure; eight to ten reps is perfect. @NeverSatisfied

 

[ballin2504]

Welcome to my log sponsored by
@Buck Pharmaceuticals

This is my first log.

Age: 47

Height: 180cm

Weight: currently 102.2kg

Body Fat: 20%ish

Training Experience: 30 years



Nutrition:

Meal 1: P:55/ C:4 / F:39
Meal 2: P:53/ C:1 / F:53
Meal 3: P:72/ C:96 / F:6
Meal 4: P:74/ C:115 / F:7
Intra Workout: P:20 / C:42 / F:0
Post workout: P:50/ C:1 / F:0
Meal 5: P:73/ C:93/ F:14

Daily Cal Intake: 4015 ( P:376 / C:351 / F:118)

Supplements:

Multivitamin

Glutamine - 10g

Fish oil - 5g

Creatine Mono - 10g

Bcaa- 10g

Eaa- 10g

CoQ10- 300mg

Tudca- 500mg

ZMA

(Zinc- 30mg

Magnesium- 450mg

B6- 11mg)

P5P - 100mg

Nexium

Telmesartin as needed


CYCLE:
All oils sponsored by
@Buck Pharmaceuticals
All oils pinned daily

Week 1-4

Test E 250 - 600mg/week

EQ 200 - 300mg

Primo 200 - 400mg



Week 5-8

Test E 250 - 800mg

EQ 200 - 450mg

Primo 200 - 600mg



Week 9-16

Test E 250 - 1000mg

EQ 200 - 600mg

Primo 200 - 600mg



Week 12-16

Var - 50mg/day pre workout


HGH- 5iu /day. 5 on 2 off

Cialis- 5mg/day

Telmisartan- 20mg/day

All dosages pending bloodwork. Primarily estrogen. I aromatise heavily, even on trt 175mg/week my e2 sits top of range.

Eq dose will be adjusted as per bloodwork but hoping to push it to 600mg and keep it there.

I like to structure my cycles with incremental titrations. This works in two ways for me in minimising sides and hitting receptors.

Bloods will be pulled about week 5 and again at week 10.



Cycle Goals:

Gain as much lean muscle tissue as possible before dropping back to cruise/health phase then cut into summer. Get into the best shape I can at 47.

Previous cycle:

14 weeks-Worked up to 800 test e/ 650 mast e

2iu gh/day


September to current:
Trt @ 175mg/ week since September last year till now.



Cycle history:

Cycled and competed over several years in my 30’s before injury/surgeries. Took a break from bodybuilding from 37 where I pursued bjj.

Back at it now for about 12 months.



Training:

Mon: Bi’s and tri’s

Tue: Legs

Wed: Rest

Thu: Rest

Fri: Chest/shoulders

Sat: Back

Sun: Rest

Every 2nd week, back will be switched out for a 2nd leg workout. Legs being the priority and back just grows like a weed.

Training intensity will ramp as the cycle progresses. Incorporating drop sets, supersets, rest pause.

All working sets taken close to failure or beyond as the cycle goes on.



Special thanks to Buck Pharmaceuticals for sponsoring me with this cycle.
View attachment 211806

@neversatisifed nice start to the log. Glad to have you logging here on evo!

 

[NeverSatisfied]

Bros, this is a good start to this long 20% body fat. That's the first order of business: we need to get that lower and get you more tight. @NeverSatisfied

Bros, this is a good start to this long 20% body fat. That's the first order of business: we need to get that lower and get you more tight. @NeverSatisfied

@NeverSatisfied you look fantastic in these pictures. This is a great start to this log. I think you have room to definitely cut down more. I want to see those abs popping.

@NeverSatisfied this will be an amazing log. You've got a boatload of gear there ready to put to use.

I like the wide grip chins and I like the close grip chins. @NeverSatisfied nice job mixing those up. You can just do that for a workout and have a great workout.

That's good that you're taking some time to warm up. A lot of people don't even bother with that, and I like that you're doing two working sets for each compound move. Move it to failure; eight to ten reps is perfect. @NeverSatisfied

@neversatisifed nice start to the log. Glad to have you logging here on evo!

Thank you all. Appreciate the support. I am always open to critique and suggestions. If there is anything you feel I could be doing better then by all means don’t hesitate to share it with me.
I will be doing my best to keep everyone updated on all things.
Training is going well. I am limited to some degree in certain exercises due to injury.
I have a bulged disc at my L5/s1 from July last year that impinges the sciatic nerve. Though it has very slowly recovered with the most help coming via peptides ( running Klow for the past 4 months) I am awaiting nerve ablation therapy on the 22nd April. Hopefully once the nerve is burnt out I will be able to squat again. At present I’m am limited to belt squats as they don’t aggravate it via spinal compression.
I also have had my right wrist fused in 2016. I’m unable to bend my wrist at all. So I am limited some what to machines, hammer strength etc for pressing movements. Slowly adding in dips again as my thumb gets strong enough to take the load.

Have a blessed Sunday all

 

[stevesmi]

Thank you all. Appreciate the support. I am always open to critique and suggestions. If there is anything you feel I could be doing better then by all means don’t hesitate to share it with me.
I will be doing my best to keep everyone updated on all things.
Training is going well. I am limited to some degree in certain exercises due to injury.
I have a bulged disc at my L5/s1 from July last year that impinges the sciatic nerve. Though it has very slowly recovered with the most help coming via peptides ( running Klow for the past 4 months) I am awaiting nerve ablation therapy on the 22nd April. Hopefully once the nerve is burnt out I will be able to squat again. At present I’m am limited to belt squats as they don’t aggravate it via spinal compression.
I also have had my right wrist fused in 2016. I’m unable to bend my wrist at all. So I am limited some what to machines, hammer strength etc for pressing movements. Slowly adding in dips again as my thumb gets strong enough to take the load.

Have a blessed Sunday all

There are some promising peptides that will help nerves. We are going to talk about that when we interview Roborock for the second interview.

 

[LevButlerov]

Food plan

Meal 1: 55g wpi
20ml macadamia oil
70g nuts

P:50 / C:4 / F:59
Cals: 762

Meal 2: 250g beef mince
20ml macadamia oil
100g avocado
20g sauerkraut

P:62 / C:3 / F:53
Cals: 691

Meal 3: 250g chicken breast
125g basmati white rice
100g green vegetables
20g sauerkraut

P:62 / C:40 / F:18
Cals: 485

Meal 4: 250g beef mince
250g basmati white rice
100g green vegetables
20g sauerkraut

P:62 / C:78 / F:24
Cals: 731

Intra Workout: 10g bcaa
10g Eaa
45g dextrose

P:20 / C:42 / F:0
Cals: 191

Post workout: 55g wpi

P:50/ C:1 / F:0
Cals: 225

Meal 5: 250g chicken breast
100g broccolini
125g oats
100g banana

P:74 / C:92 / F:13
Cals: 840

Totals:
P:379 / C:265 / F:167
Cals: 3924

Upon waking half hr before meal 1:
10g glutamine
10g Metamucil
20ml lemon juice
250ml water

Sauerkraut throughout the day with meals.
All other supps listed in first post.

Today was back day. Kinda miss the days of being able to do pull ups with a cpl plates hanging from my waste. Thinking about that was getting me pumped to get this cycle rolling.
Heres a breakdown of todays session.

Hammer strength single arm horizontal rows:
Warm up sets:
40kg x 20
80kg x 16
120kg x 14
Working sets:
160kg x 12
160kg x 10

Single arm db rows
50kg x 12 reps
50 kg x 11 reps

Wide grip chins
12 x reps
10 x reps
9 x reps

Close grip chins
10 x reps
8 x reps
8 x reps

Close grip cable rows
80kg x 12
80kg x 10
70kg x 12

After a few warm up sets I like to do 2 working sets for each compound movement to failure. Usually 8-10 reps
Then moving on to cables where I push the reps out to 12-14 usually focusing on tempo, stretch and contraction. Pausing on the stretch and squeezing in the contraction while keeping the target muscles activated right through a full range of motion.

i like the chins those are the win push those more

 

[2Thick]

Thank you all. Appreciate the support. I am always open to critique and suggestions. If there is anything you feel I could be doing better then by all means don’t hesitate to share it with me.
I will be doing my best to keep everyone updated on all things.
Training is going well. I am limited to some degree in certain exercises due to injury.
I have a bulged disc at my L5/s1 from July last year that impinges the sciatic nerve. Though it has very slowly recovered with the most help coming via peptides ( running Klow for the past 4 months) I am awaiting nerve ablation therapy on the 22nd April. Hopefully once the nerve is burnt out I will be able to squat again. At present I’m am limited to belt squats as they don’t aggravate it via spinal compression.
I also have had my right wrist fused in 2016. I’m unable to bend my wrist at all. So I am limited some what to machines, hammer strength etc for pressing movements. Slowly adding in dips again as my thumb gets strong enough to take the load.

Have a blessed Sunday all

EVO family love always.

 

[Ulter]

Thank you all. Appreciate the support. I am always open to critique and suggestions. If there is anything you feel I could be doing better then by all means don’t hesitate to share it with me.
I will be doing my best to keep everyone updated on all things.
Training is going well. I am limited to some degree in certain exercises due to injury.
I have a bulged disc at my L5/s1 from July last year that impinges the sciatic nerve. Though it has very slowly recovered with the most help coming via peptides ( running Klow for the past 4 months) I am awaiting nerve ablation therapy on the 22nd April. Hopefully once the nerve is burnt out I will be able to squat again. At present I’m am limited to belt squats as they don’t aggravate it via spinal compression.
I also have had my right wrist fused in 2016. I’m unable to bend my wrist at all. So I am limited some what to machines, hammer strength etc for pressing movements. Slowly adding in dips again as my thumb gets strong enough to take the load.

Have a blessed Sunday all

Having those disk issues is definitely a tough break.

 

[ceo]

Thank you all. Appreciate the support. I am always open to critique and suggestions. If there is anything you feel I could be doing better then by all means don’t hesitate to share it with me.
I will be doing my best to keep everyone updated on all things.
Training is going well. I am limited to some degree in certain exercises due to injury.
I have a bulged disc at my L5/s1 from July last year that impinges the sciatic nerve. Though it has very slowly recovered with the most help coming via peptides ( running Klow for the past 4 months) I am awaiting nerve ablation therapy on the 22nd April. Hopefully once the nerve is burnt out I will be able to squat again. At present I’m am limited to belt squats as they don’t aggravate it via spinal compression.
I also have had my right wrist fused in 2016. I’m unable to bend my wrist at all. So I am limited some what to machines, hammer strength etc for pressing movements. Slowly adding in dips again as my thumb gets strong enough to take the load.

Have a blessed Sunday all

bros evo family respect

 

[ROIDDERS]

Thank you all. Appreciate the support. I am always open to critique and suggestions. If there is anything you feel I could be doing better then by all means don’t hesitate to share it with me.
I will be doing my best to keep everyone updated on all things.
Training is going well. I am limited to some degree in certain exercises due to injury.
I have a bulged disc at my L5/s1 from July last year that impinges the sciatic nerve. Though it has very slowly recovered with the most help coming via peptides ( running Klow for the past 4 months) I am awaiting nerve ablation therapy on the 22nd April. Hopefully once the nerve is burnt out I will be able to squat again. At present I’m am limited to belt squats as they don’t aggravate it via spinal compression.
I also have had my right wrist fused in 2016. I’m unable to bend my wrist at all. So I am limited some what to machines, hammer strength etc for pressing movements. Slowly adding in dips again as my thumb gets strong enough to take the load.

Have a blessed Sunday all

EVO family will always have your back. We're so proud of you. You've been through a lot and you're dealing with all these injuries. Keep it going though.

 

[RoySimpson]

Welcome to my log sponsored by
@Buck Pharmaceuticals

This is my first log.

Age: 47

Height: 180cm

Weight: currently 102.2kg

Body Fat: 20%ish

Training Experience: 30 years



Nutrition:

Meal 1: P:55/ C:4 / F:39
Meal 2: P:53/ C:1 / F:53
Meal 3: P:72/ C:96 / F:6
Meal 4: P:74/ C:115 / F:7
Intra Workout: P:20 / C:42 / F:0
Post workout: P:50/ C:1 / F:0
Meal 5: P:73/ C:93/ F:14

Daily Cal Intake: 4015 ( P:376 / C:351 / F:118)

Supplements:

Multivitamin

Glutamine - 10g

Fish oil - 5g

Creatine Mono - 10g

Bcaa- 10g

Eaa- 10g

CoQ10- 300mg

Tudca- 500mg

ZMA

(Zinc- 30mg

Magnesium- 450mg

B6- 11mg)

P5P - 100mg

Nexium

Telmesartin as needed


CYCLE:
All oils sponsored by
@Buck Pharmaceuticals
All oils pinned daily

Week 1-4

Test E 250 - 600mg/week

EQ 200 - 300mg

Primo 200 - 400mg



Week 5-8

Test E 250 - 800mg

EQ 200 - 450mg

Primo 200 - 600mg



Week 9-16

Test E 250 - 1000mg

EQ 200 - 600mg

Primo 200 - 600mg



Week 12-16

Var - 50mg/day pre workout


HGH- 5iu /day. 5 on 2 off

Cialis- 5mg/day

Telmisartan- 20mg/day

All dosages pending bloodwork. Primarily estrogen. I aromatise heavily, even on trt 175mg/week my e2 sits top of range.

Eq dose will be adjusted as per bloodwork but hoping to push it to 600mg and keep it there.

I like to structure my cycles with incremental titrations. This works in two ways for me in minimising sides and hitting receptors.

Bloods will be pulled about week 5 and again at week 10.



Cycle Goals:

Gain as much lean muscle tissue as possible before dropping back to cruise/health phase then cut into summer. Get into the best shape I can at 47.

Previous cycle:

14 weeks-Worked up to 800 test e/ 650 mast e

2iu gh/day


September to current:
Trt @ 175mg/ week since September last year till now.



Cycle history:

Cycled and competed over several years in my 30’s before injury/surgeries. Took a break from bodybuilding from 37 where I pursued bjj.

Back at it now for about 12 months.



Training:

Mon: Bi’s and tri’s

Tue: Legs

Wed: Rest

Thu: Rest

Fri: Chest/shoulders

Sat: Back

Sun: Rest

Every 2nd week, back will be switched out for a 2nd leg workout. Legs being the priority and back just grows like a weed.

Training intensity will ramp as the cycle progresses. Incorporating drop sets, supersets, rest pause.

All working sets taken close to failure or beyond as the cycle goes on.



Special thanks to Buck Pharmaceuticals for sponsoring me with this cycle.
View attachment 211806

@NeverSatisfied Keep the log coming bro!

 

[NeverSatisfied]

Throwing up my leg sesh from yesterday. Working on bringing them back after I completely lost them post injury.
I’m splitting legs into 2 sessions per week now quads and glute/hams. Keeping intensity high and focus is on feeling what I’m working over just moving the weight from A to B.

 

[NeverSatisfied]

 

[LevButlerov]

Throwing up my leg sesh from yesterday. Working on bringing them back after I completely lost them post injury.
I’m splitting legs into 2 sessions per week now quads and glute/hams. Keeping intensity high and focus is on feeling what I’m working over just moving the weight from A to B.

View attachment 213895
View attachment 213896

View attachment 213973

160 on the squat well the legs are showing it, THICK quads impressive! EVO family support! @NeverSatisfied

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[Grumpy]

Legs looking pumped
Solid Sunday session

 

[waggat]

Throwing up my leg sesh from yesterday. Working on bringing them back after I completely lost them post injury.
I’m splitting legs into 2 sessions per week now quads and glute/hams. Keeping intensity high and focus is on feeling what I’m working over just moving the weight from A to B.

View attachment 213895
View attachment 213896

Nice workout mate. Big weights on the belt squat and leg press.

View attachment 213973

Legs look awesome mate!

 

[Yuri]

View attachment 213973

Wheels popping brother! Killer

 

[NeverSatisfied]

First pin with the @Buck Pharmaceuticals this morning and I'm very happy to report it was smooth as silk. Zero pip.
I'll be pinning daily using 29g x 12.7mm slin pins. All oils backloaded into one pin. I have prepared a weeks worth.

Test e - 0.34ml/day
Primo - 0.29ml/day
Eq - 0.21ml/day

Totals for the week as at week 1:-
Test e - 595mg
Primo - 406mg
Eq - 308mg

Bloodwork to be done at week 4/5 with Lcms E2.
Pending the results we will adjust the ratio and titrate from there.

Thanks @Buck Pharmaceuticals

 

[LevButlerov]

First pin with the @Buck Pharmaceuticals this morning and I'm very happy to report it was smooth as silk. Zero pip.
I'll be pinning daily using 29g x 12.7mm slin pins. All oils backloaded into one pin. I have prepared a weeks worth.

Test e - 0.34ml/day
Primo - 0.29ml/day
Eq - 0.21ml/day

Totals for the week as at week 1:-
Test e - 595mg
Primo - 406mg
Eq - 308mg

Bloodwork to be done at week 4/5 with Lcms E2.
Pending the results we will adjust the ratio and titrate from there.

Thanks @Buck Pharmaceuticals

you post your bloods?

 

[rizzlekdizzle]

Looking forward to seeing the bloods

and those legs are thick brother!

 

[NeverSatisfied]

you post your bloods?

Sure will

 

[Noah Wixx]

Welcome to my log sponsored by
@Buck Pharmaceuticals

This is my first log.

Age: 47

Height: 180cm

Weight: currently 102.2kg

Body Fat: 20%ish

Training Experience: 30 years



Nutrition:

Meal 1: P:55/ C:4 / F:39
Meal 2: P:53/ C:1 / F:53
Meal 3: P:72/ C:96 / F:6
Meal 4: P:74/ C:115 / F:7
Intra Workout: P:20 / C:42 / F:0
Post workout: P:50/ C:1 / F:0
Meal 5: P:73/ C:93/ F:14

Daily Cal Intake: 4015 ( P:376 / C:351 / F:118)

Supplements:

Multivitamin

Glutamine - 10g

Fish oil - 5g

Creatine Mono - 10g

Bcaa- 10g

Eaa- 10g

CoQ10- 300mg

Tudca- 500mg

ZMA

(Zinc- 30mg

Magnesium- 450mg

B6- 11mg)

P5P - 100mg

Nexium

Telmesartin as needed


CYCLE:
All oils sponsored by
@Buck Pharmaceuticals
All oils pinned daily

Week 1-4

Test E 250 - 600mg/week

EQ 200 - 300mg

Primo 200 - 400mg



Week 5-8

Test E 250 - 800mg

EQ 200 - 450mg

Primo 200 - 600mg



Week 9-16

Test E 250 - 1000mg

EQ 200 - 600mg

Primo 200 - 600mg



Week 12-16

Var - 50mg/day pre workout


HGH- 5iu /day. 5 on 2 off

Cialis- 5mg/day

Telmisartan- 20mg/day

All dosages pending bloodwork. Primarily estrogen. I aromatise heavily, even on trt 175mg/week my e2 sits top of range.

Eq dose will be adjusted as per bloodwork but hoping to push it to 600mg and keep it there.

I like to structure my cycles with incremental titrations. This works in two ways for me in minimising sides and hitting receptors.

Bloods will be pulled about week 5 and again at week 10.



Cycle Goals:

Gain as much lean muscle tissue as possible before dropping back to cruise/health phase then cut into summer. Get into the best shape I can at 47.

Previous cycle:

14 weeks-Worked up to 800 test e/ 650 mast e

2iu gh/day


September to current:
Trt @ 175mg/ week since September last year till now.



Cycle history:

Cycled and competed over several years in my 30’s before injury/surgeries. Took a break from bodybuilding from 37 where I pursued bjj.

Back at it now for about 12 months.



Training:

Mon: Bi’s and tri’s

Tue: Legs

Wed: Rest

Thu: Rest

Fri: Chest/shoulders

Sat: Back

Sun: Rest

Every 2nd week, back will be switched out for a 2nd leg workout. Legs being the priority and back just grows like a weed.

Training intensity will ramp as the cycle progresses. Incorporating drop sets, supersets, rest pause.

All working sets taken close to failure or beyond as the cycle goes on.



Special thanks to Buck Pharmaceuticals for sponsoring me with this cycle.
View attachment 211806

Nice setup

 

[NeverSatisfied]

Shoulder sesh from tonight. Weights up 1kg since last week. Hitting all my meals. Life’s good

 

[NeverSatisfied]

 

[LevButlerov]

Shoulder sesh from tonight. Weights up 1kg since last week. Hitting all my meals. Life’s good
View attachment 214716
View attachment 214717

View attachment 214720

strong 160 hammer and your chest is pumped

 

[NeverSatisfied]

GLUTES/HAMS

10 min step machine to warm up the knees as they've been bothering me lately. Nothing serious just pain above the patella on both knee's that coincides with training them heavy.

Tri-sets
Adductor machine - 67kg - 12reps
Lying leg curls - 65Kg - 12reps
Hip thrusts - 80kg - 12 reps

4 sets of this tri-set pyramiding up in weight and reps. Focus on contraction and controlling the neg portion of the rep.

Belt squats
120kg x 14
160 x 14
160 x 12

Single leg - leg press machine
Foot placement high
105Kg x 12
105kg x 13

Isolateral Kneeling leg curl
20kg x 16
20kg x 16
20kg x 14
rep tempo 1:1:4:1

Post legs recovery session - 3 round of the below
Sauna 15 min
cold plunge 3 min
warm pool 3 min

Not sure what everyone's thoughts are around icebaths post workout but I feel like it's great for inflammation. Growth wise I'm not too sure. You def lose that pump pretty quick but it helped my knees massively yesterday.

 

[NickLovesPrime]

Appreciate the input bro. Had some anxiety at 45pmol but I've 'accidently' tanked e2 in the past with ai and it was no where near that intolerable.
This is one of the reasons for wanting to run bloodwork sooner rather than later, I Know eq takes time to build up in the system but really want to monitor e2 closely and adjust accordingly. Would rather push the primo and lower eq. And like you said bring the eq up slower in ratio to the test so as to keep e2 in range.

I haven't really heard of people using Test, EQ and Primo since EQ/Primo are often known to be interchangeable. People usually use mast/npp in addition to Test and EQ.

 

[LevButlerov]

GLUTES/HAMS

10 min step machine to warm up the knees as they've been bothering me lately. Nothing serious just pain above the patella on both knee's that coincides with training them heavy.

Tri-sets
Adductor machine - 67kg - 12reps
Lying leg curls - 65Kg - 12reps
Hip thrusts - 80kg - 12 reps

4 sets of this tri-set pyramiding up in weight and reps. Focus on contraction and controlling the neg portion of the rep.

Belt squats
120kg x 14
160 x 14
160 x 12

Single leg - leg press machine
Foot placement high
105Kg x 12
105kg x 13

Isolateral Kneeling leg curl
20kg x 16
20kg x 16
20kg x 14
rep tempo 1:1:4:1

Post legs recovery session - 3 round of the below
Sauna 15 min
cold plunge 3 min
warm pool 3 min

Not sure what everyone's thoughts are around icebaths post workout but I feel like it's great for inflammation. Growth wise I'm not too sure. You def lose that pump pretty quick but it helped my knees massively yesterday.

big belt squat 160 you doing well ice baths they work but you need to combine with sauna if you can @NeverSatisfied

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[NeverSatisfied]

Well I’m breaking the mold. I’ve done all of those compounds in combination in the past. I’m a firm believer in that besides doing the research the only way to know how certain compounds or combinations of such work is to try them yourself. As it can be a different set of results from one man to the next.

 

[NeverSatisfied]

big belt squat 160 you doing well ice baths they work but you need to combine with sauna if you can @NeverSatisfied

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

Always with the sauna brother. Tbh I prob wouldn’t worry about the cold plunge if I didn’t have the sauna first. You’re spot on though they do combine nicely together.

 

[waggat]

GLUTES/HAMS

10 min step machine to warm up the knees as they've been bothering me lately. Nothing serious just pain above the patella on both knee's that coincides with training them heavy.

Tri-sets
Adductor machine - 67kg - 12reps
Lying leg curls - 65Kg - 12reps
Hip thrusts - 80kg - 12 reps

4 sets of this tri-set pyramiding up in weight and reps. Focus on contraction and controlling the neg portion of the rep.

Belt squats
120kg x 14
160 x 14
160 x 12

Single leg - leg press machine
Foot placement high
105Kg x 12
105kg x 13

Isolateral Kneeling leg curl
20kg x 16
20kg x 16
20kg x 14
rep tempo 1:1:4:1

Post legs recovery session - 3 round of the below
Sauna 15 min
cold plunge 3 min
warm pool 3 min

Not sure what everyone's thoughts are around icebaths post workout but I feel like it's great for inflammation. Growth wise I'm not too sure. You def lose that pump pretty quick but it helped my knees massively yesterday.

Nice workout mate. I like the idea of that tri-set at the start. Looks like big weight on the belt squats.

Have you tried foam rolling and mobility work to help with the knees?

 

[Yuri]

Damn sold workout bro!

As for the ice bath - if you enjoy it then that’s a good enough reason

 

[Grumpy]

Ice bath is great for recovery
Great training session

 

[LevButlerov]

Always with the sauna brother. Tbh I prob wouldn’t worry about the cold plunge if I didn’t have the sauna first. You’re spot on though they do combine nicely together.

sauna and cold plunge is the best

 

[NeverSatisfied]

Nice workout mate. I like the idea of that tri-set at the start. Looks like big weight on the belt squats.

Have you tried foam rolling and mobility work to help with the knees?

I haven't but it something i will def look into!

 

[NeverSatisfied]

Arm workout from yesterday.

First exercise is nice and light just to get some blood moving through the muscle and joints.

All supersets are back to back with 2-3 min rest between.

Rope cable curls
Superset with
Rope cable tricep push downs

15kg x 20
18kg x 20
26kg x 18
32kg x 16
36kg x 14

Straight into working sets

Ez-curl bar bicep curls
55kg x 13
60kg x 11
60kg x 10

Superset with
Single arm overhead db extensions
15kg x 20
17.5kg x 18
20kg x 14

Hammer strength seated preacher bicep curl
40kg x 12
40kg x 11
40kg x 9

Superset with
Vbar cable tri push downs
38kg x 14
34kg x 11
34kg x 10

Single arm cable curls
16kg x 15
16kg x 13
14kg x 13

Superset with
Single arm triceps push downs done across the body to target outside head.
16kg x 16
16kg x 15
14kg x 16

15min walking on treadmill on slight incline.

 

[NeverSatisfied]

10 days now pinning @Buck Pharmaceuticals test e, primo and eq daily. Everything feels how it should, hunger, libido, strength, weight all going up. Zero pip on injection. Will follow up with bloods at 4 weeks as I want to bump the eq up but with wait to see how my e2 sitting at this ratio.

 

[Buck Pharmaceuticals]

10 days now pinning @Buck Pharmaceuticals test e, primo and eq daily. Everything feels how it should, hunger, libido, strength, weight all going up. Zero pip on injection. Will follow up with bloods at 4 weeks as I want to bump the eq up but with wait to see how my e2 sitting at this ratio.
View attachment 219036

Fantastic brother!!!!

 

[LevButlerov]

Arm workout from yesterday.

First exercise is nice and light just to get some blood moving through the muscle and joints.

All supersets are back to back with 2-3 min rest between.

Rope cable curls
Superset with
Rope cable tricep push downs

15kg x 20
18kg x 20
26kg x 18
32kg x 16
36kg x 14

Straight into working sets

Ez-curl bar bicep curls
55kg x 13
60kg x 11
60kg x 10

Superset with
Single arm overhead db extensions
15kg x 20
17.5kg x 18
20kg x 14

Hammer strength seated preacher bicep curl
40kg x 12
40kg x 11
40kg x 9

Superset with
Vbar cable tri push downs
38kg x 14
34kg x 11
34kg x 10

Single arm cable curls
16kg x 15
16kg x 13
14kg x 13

Superset with
Single arm triceps push downs done across the body to target outside head.
16kg x 16
16kg x 15
14kg x 16

15min walking on treadmill on slight incline.

10 days now pinning @Buck Pharmaceuticals test e, primo and eq daily. Everything feels how it should, hunger, libido, strength, weight all going up. Zero pip on injection. Will follow up with bloods at 4 weeks as I want to bump the eq up but with wait to see how my e2 sitting at this ratio.
View attachment 219036

good training pumping weight 104 is a win

 

[NeverSatisfied]

Leg session from yesterday.
15min Stretching and foam rolling
10min step machine to warm up the knees

 

[LevButlerov]

Leg session from yesterday.
15min Stretching and foam rolling
10min step machine to warm up the knees
View attachment 221314

killer session

 

[NeverSatisfied]

Arms session from today and weigh in. Short and sweet. Scales going up. Weights moving well, feeling stronger every week. Started to experience some joint pain, mostly in the knees. I’m not sure whether it’s the joints drying out as E2 comes down or if it’s collateral damage from heavy training and being old as fuck but I’ll get bloodwork drawn in the next 2 weeks to see where we sit.
Currently at week 3 of cycle:
Test e 600mg
Primo 400mg
Eq 300mg

 

[LevButlerov]

Arms session from today and weigh in. Short and sweet. Scales going up. Weights moving well, feeling stronger every week. Started to experience some joint pain, mostly in the knees. I’m not sure whether it’s the joints drying out as E2 comes down or if it’s collateral damage from heavy training and being old as fuck but I’ll get bloodwork drawn in the next 2 weeks to see where we sit.
Currently at week 3 of cycle:
Test e 600mg
Primo 400mg
Eq 300mg
View attachment 224384
View attachment 224383

big arms session 81 on bi curls big hammers! @NeverSatisfied EVO family support!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[Yuri]

Arms session from today and weigh in. Short and sweet. Scales going up. Weights moving well, feeling stronger every week. Started to experience some joint pain, mostly in the knees. I’m not sure whether it’s the joints drying out as E2 comes down or if it’s collateral damage from heavy training and being old as fuck but I’ll get bloodwork drawn in the next 2 weeks to see where we sit.
Currently at week 3 of cycle:
Test e 600mg
Primo 400mg
Eq 300mg
View attachment 224384
View attachment 224383

Cycle looks sensational bro

 

[NeverSatisfied]

big arms session 81 on bi curls big hammers! @NeverSatisfied EVO family support!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

Thanks brother. Appreciate the support

 

[bss]

Arms session from today and weigh in. Short and sweet. Scales going up. Weights moving well, feeling stronger every week. Started to experience some joint pain, mostly in the knees. I’m not sure whether it’s the joints drying out as E2 comes down or if it’s collateral damage from heavy training and being old as fuck but I’ll get bloodwork drawn in the next 2 weeks to see where we sit.
Currently at week 3 of cycle:
Test e 600mg
Primo 400mg
Eq 300mg
View attachment 224384
View attachment 224383

Def might be worth it to check your bloods bro, sounds like an E2 issue.

 

[Grumpy]

Great session some big weights
Definitely sounds like an e2 issue thats how i felt

 

[waggat]

Arms session from today and weigh in. Short and sweet. Scales going up. Weights moving well, feeling stronger every week. Started to experience some joint pain, mostly in the knees. I’m not sure whether it’s the joints drying out as E2 comes down or if it’s collateral damage from heavy training and being old as fuck but I’ll get bloodwork drawn in the next 2 weeks to see where we sit.
Currently at week 3 of cycle:
Test e 600mg
Primo 400mg
Eq 300mg
View attachment 224384
View attachment 224383

Nice arm workout mate.

The combination of your Primo and EQ dose is pretty high relative to T. I'd be surprised if your E2 wasn't low. Are you a high aromitiser?

 

[NeverSatisfied]

Nice arm workout mate.

The combination of your Primo and EQ dose is pretty high relative to T. I'd be surprised if your E2 wasn't low. Are you a high aromitiser?

Hey brother. Yeah I’m normally a high aromatiser. I’ll get bloods drawn and adjust the dosage from there.

 

[NeverSatisfied]

Todays back session and weigh in

 

[NeverSatisfied]

Scales moving in the right direction.

Powered by @Buck Pharmaceuticals

 

[NeverSatisfied]

 

[LevButlerov]

Todays back session and weigh in
View attachment 228199

Scales moving in the right direction.

Powered by @Buck Pharmaceuticals

View attachment 228203

back looking wide dialing it in hard! chins are the big win now

 

[NeverSatisfied]

Full day of food:-

Meal 1: 55g wpi
20ml macadamia oil
70g nuts

P:50 / C:4 / F:59
Cals: 762

Meal 2: 250g beef mince
100g avocado
20g sauerkraut

P:62 / C:3 / F:53
Cals: 691

Meal 3: 250g chicken breast
125g basmati white rice
100g green vegetables
20g sauerkraut

P:62 / C:40 / F:18
Cals: 485

Meal 4: 250g beef mince
250g basmati white rice
100g green vegetables
20g sauerkraut

P:62 / C:78 / F:24
Cals: 731

Intra Workout: 10g bcaa
10g Eaa
45g dextrose

P:20 / C:42 / F:0
Cals: 191

Post workout: 55g wpi
P:50/ C:1 / F:0
Cals: 225

Meal 5: 250g chicken breast
100g broccolini
125g oats
100g banana

P:74 / C:92 / F:13
Cals: 840

Totals:
P:379 / C:265 / F:167

Cals: 3924

 

[NeverSatisfied]

 

[NeverSatisfied]

 

[NeverSatisfied]

 

[NeverSatisfied]

 

[NeverSatisfied]

Arms sesh from yesterday

Rope hammer curls S/S with
Rope push downs
20kg x 20
26kg x 20
32kg x 16
38kg x 14
These are basically warm up sets used to get the blood in and around the joints to prime for heavy working sets.

Ez-curl bar S/S with
Single dumbbell OH press
Not sure what the bar weighs but
40kg +bar x 12
45kg +bar x 10
45kg +bar x 9

45 kg db x 15
50kg db x 12
50kg db x 11

Preacher bench single arm isolation curls
S/S with
Single arm db overhead extension
Bis
17.5kg x 11
17.5kg x 11
17.5kg x 9
Tris
17.5 kg x 16
17.5kg x 16
17.5kg x 14

Single arm low cable bicep curls
S/S with
Single arm tricep extension
14kg x 12
14kg x 10
12kg x 11
10kg x 13

Hammer strength machine curls
S/S with
Panatta skull crush machine

Bi
76kg x 11
68kg x 12
68kg x 11

Tri
68kg x 14
68kg x 14
68kg x 12

 

[NeverSatisfied]

 

[LevButlerov]

Full day of food:-

Meal 1: 55g wpi
20ml macadamia oil
70g nuts

P:50 / C:4 / F:59
Cals: 762

Meal 2: 250g beef mince
100g avocado
20g sauerkraut

P:62 / C:3 / F:53
Cals: 691

Meal 3: 250g chicken breast
125g basmati white rice
100g green vegetables
20g sauerkraut

P:62 / C:40 / F:18
Cals: 485

Meal 4: 250g beef mince
250g basmati white rice
100g green vegetables
20g sauerkraut

P:62 / C:78 / F:24
Cals: 731

Intra Workout: 10g bcaa
10g Eaa
45g dextrose

P:20 / C:42 / F:0
Cals: 191

Post workout: 55g wpi
P:50/ C:1 / F:0
Cals: 225

Meal 5: 250g chicken breast
100g broccolini
125g oats
100g banana

P:74 / C:92 / F:13
Cals: 840

Totals:
P:379 / C:265 / F:167

Cals: 3924

View attachment 232434

View attachment 232436

View attachment 232440

Arms sesh from yesterday

Rope hammer curls S/S with
Rope push downs
20kg x 20
26kg x 20
32kg x 16
38kg x 14
These are basically warm up sets used to get the blood in and around the joints to prime for heavy working sets.

Ez-curl bar S/S with
Single dumbbell OH press
Not sure what the bar weighs but
40kg +bar x 12
45kg +bar x 10
45kg +bar x 9

45 kg db x 15
50kg db x 12
50kg db x 11

Preacher bench single arm isolation curls
S/S with
Single arm db overhead extension
Bis
17.5kg x 11
17.5kg x 11
17.5kg x 9
Tris
17.5 kg x 16
17.5kg x 16
17.5kg x 14

Single arm low cable bicep curls
S/S with
Single arm tricep extension
14kg x 12
14kg x 10
12kg x 11
10kg x 13

Hammer strength machine curls
S/S with
Panatta skull crush machine

Bi
76kg x 11
68kg x 12
68kg x 11

Tri
68kg x 14
68kg x 14
68kg x 12

View attachment 232460

nice meal pics and you looking pumped and strong

 

[NeverSatisfied]

nice meal pics and you looking pumped and strong

Thanks for the support brother. Means alot having you along for the ride

 

[BritishCanadian]

View attachment 232434

That looks tasty!

 

[LevButlerov]

Thanks for the support brother. Means alot having you along for the ride

EVO family love support your way always

 

[stevesmi]

View attachment 232460

@NeverSatisfied nice job man. The arms look huge. The forearms and triceps are looking big and vascular.

 

[Ulter]

View attachment 232460

I like this update right here. You're looking big and you're looking strong. Keep it up. @NeverSatisfied

 

[Allupfromhere]

Arms sesh from yesterday

Rope hammer curls S/S with
Rope push downs
20kg x 20
26kg x 20
32kg x 16
38kg x 14
These are basically warm up sets used to get the blood in and around the joints to prime for heavy working sets.

Ez-curl bar S/S with
Single dumbbell OH press
Not sure what the bar weighs but
40kg +bar x 12
45kg +bar x 10
45kg +bar x 9

45 kg db x 15
50kg db x 12
50kg db x 11

Preacher bench single arm isolation curls
S/S with
Single arm db overhead extension
Bis
17.5kg x 11
17.5kg x 11
17.5kg x 9
Tris
17.5 kg x 16
17.5kg x 16
17.5kg x 14

Single arm low cable bicep curls
S/S with
Single arm tricep extension
14kg x 12
14kg x 10
12kg x 11
10kg x 13

Hammer strength machine curls
S/S with
Panatta skull crush machine

Bi
76kg x 11
68kg x 12
68kg x 11

Tri
68kg x 14
68kg x 14
68kg x 12

View attachment 232460

Can see why those hammers are the size they are
Killer session bro

 

[Mobster]

That is a good side tricep shot

 

[ROIDDERS]

View attachment 232460

@NeverSatisfied those arms look tremendous. You got the veins popping out all over the place. I'm so impressed.

 

[ceo]

View attachment 232460

Bros, you look like an absolute beast. Those arms are no joke. You're going to be 20-inch arms pretty soon. @NeverSatisfied

 

[NeverSatisfied]

Thanks for the support and motivation fella's. Muscle memory is wonderful thing. After several years away from bodybuilding, it just goes to show that when you decide to flick the switch and lock in, it all comes back pretty quick. Hopefully I can motivate others that have been away from the game to come back to the iron.

 

[LevButlerov]

Thanks for the support and motivation fella's. Muscle memory is wonderful thing. After several years away from bodybuilding, it just goes to show that when you decide to flick the switch and lock in, it all comes back pretty quick. Hopefully I can motivate others that have been away from the game to come back to the iron.

lets do it

 

[ballin2504]

View attachment 232460

@NeverSatisfied sir it’s suppose to be a pump cover lol you’re filling it out. Looking massive man

 

[NeverSatisfied]

Shoulder session after a week of no training due to stomach virus. Goal today was to just move some weight around. Nothing to taxing as I’m still coming back to baseline. Missed a few calories this week as is the case but I will build them back up again as I go and the body allows.