Approved Log Ongoing Training and Testosterone Cycle Log

[sambee38]

You are looking shredded in your picture.

Muscular and huge. Nice job.

 

[BookerTNY]

Okay, definitely, go with the coach suggests right now. You can always change things up later on.

 

[Arabian]

Not bad on the training at all.

Seeing some good sets and repetitions.

 

[Zyglamail]

I like your rep range. Keeping it 10 to 15 reps.

 

[Shrine]

Hammer Strength is one of the best exercises.

And I like how you added in some incline bench.

 

[caligirl85]

Make sure you are warming up Your shoulder is properly. Don't want you to get injured.

 

[zedhed]

bench dip and incline bench press is solid.

happy to see you got good results.

 

[Masonic Bodybuilder]

Love pineapple! The last meal with steak and eggs looks so good too.

 

[FakeNatty1]

Another update for the log done second day of the new program posterior chain I haven’t trained like this for a while but I’m actually enjoying the change and trusting the process. Here is data from the Hevy workout tracker

 

[ballin2504]

Love pineapple to help with digestion

 

[Npcclassicphysique champ]

Another update for the log done second day of the new program posterior chain I haven’t trained like this for a while but I’m actually enjoying the change and trusting the process. Here is data from the Hevy workout tracker

@FakeNatty1 good workout but you gotta start upping the reps a big bro
hows the cardio?

 

[25homes]

Foods are great

 

[FakeNatty1]

@FakeNatty1 good workout but you gotta start upping the reps a big bro
hows the cardio?

Cardio is good 10k steps a day I do it at work most days anyway so cardio is easy little but hiit on the weekend get the heart pumping

 

[Npcclassicphysique champ]

Cardio is good 10k steps a day I do it at work most days anyway so cardio is easy little but hiit on the weekend get the heart pumping

thats max play bro love high cardio

 

[RoySimpson]

How’s it’s going everyone so first day of the new plan complete trained the first weights session last night was a push workout different to how I would usually train but we are following the coach and sticking to the plan tonight will be pull ill post that up later and here is also a few of the new meals on plan and some health Supps I’m taking if you want super supps go see @BigBoyLabs he just posted a crisp new list for 2025

@FakeNatty1 those food pics made me hungry as hell no joke!

 

[FakeNatty1]

Another 2 days of training in the books here is the Hevy logs a new addition to the steak and potato’s some sauerkraut! Good for the guts! Also a training vid of me look decent

 

[Npcclassicphysique champ]

Another 2 days of training in the books here is the Hevy logs a new addition to the steak and potato’s some sauerkraut! Good for the guts! Also a training vid of me look decent

you're looking really good bro strong training there in the pic and meal is legit sauerkraut is a must for digestion

 

[FakeNatty1]

Another log update! I’m an official logger for the @BigBoyLabs team! Here is the latest training day I missed logging my session earlier in the week so I’ve only got 1 instead of 2 but here is the latest small PB compared on 1 exercise compared to last week progress is progress

 

[LevButlerov]

Another log update! I’m an official logger for the @BigBoyLabs team! Here is the latest training day I missed logging my session earlier in the week so I’ve only got 1 instead of 2 but here is the latest small PB compared on 1 exercise compared to last week progress is progress

Big session for you, you do any food progress on carbs/protein?

 

[FakeNatty1]

A few great session in the books this week felling good and weight is slowly moving in the right direction tracking down still aiming for 90kg