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@FakeNatty1 good workout but you gotta start upping the reps a big broAnother update for the log done second day of the new program posterior chain I haven’t trained like this for a while but I’m actually enjoying the change and trusting the process. Here is data from the Hevy workout tracker
Cardio is good 10k steps a day I do it at work most days anyway so cardio is easy little but hiit on the weekend get the heart pumping@FakeNatty1 good workout but you gotta start upping the reps a big bro
hows the cardio?
thats max play broCardio is good 10k steps a day I do it at work most days anyway so cardio is easy little but hiit on the weekend get the heart pumping
@FakeNatty1 those food pics made me hungry as hell no joke!How’s it’s going everyone so first day of the new plan complete trained the first weights session last night was a push workout different to how I would usually train but we are following the coach and sticking to the plan tonight will be pull ill post that up later and here is also a few of the new meals on plan and some health Supps I’m taking if you want super supps go see @BigBoyLabs he just posted a crisp new list for 2025![]()
you're looking really good broAnother 2 days of training in the books here is the Hevy logs a new addition to the steak and potato’s some sauerkraut! Good for the guts! Also a training vid of me look decent
Big session for you, you do any food progress on carbs/protein?Another log update! I’m an official logger for the @BigBoyLabs team! Here is the latest training day I missed logging my session earlier in the week so I’ve only got 1 instead of 2 but here is the latest small PB compared on 1 exercise compared to last week progress is progress