Approved Log Post-Surgery Torn Pec Recovery – Testosterone Enanthate, Primobolan, and Equipoise Cycle Log

[Ohdamn]

Shoulders and arms

Standing barbell shoulder press

Warm up sets 2 sets 80 kgs 8 reps



Lateral raises

Warm ups then 2 sets 30 kilos 10-12 reps



Dumbbell bicep curls

Warm ups then 2 sets 30 kilos 8-10 reps



Close grip bench press

Warms ups then 2 sets 140 kilos 4-6 reps



Body weight dips

2 sets Until failure 20-30 reps



Cardio stationary bike

Photos: overhead standing shoulder press, close grip bench press and stationary bike

 

[Eddie Haskell]

Shoulders and arms

Standing barbell shoulder press

Warm up sets 2 sets 80 kgs 8 reps



Lateral raises

Warm ups then 2 sets 30 kilos 10-12 reps



Dumbbell bicep curls

Warm ups then 2 sets 30 kilos 8-10 reps



Close grip bench press

Warms ups then 2 sets 140 kilos 4-6 reps



Body weight dips

2 sets Until failure 20-30 reps



Cardio stationary bike

Photos: overhead standing shoulder press, close grip bench press and stationary bike

18 min cardio good day for sure but overhead shoulder press please be safe on weight

 

[ballin2504]

Legs

• Leg Press


• Warm-Up:


• 300 kg x 12 reps


• 400 kg x 6 reps


• 2 Working Sets:


• 445 kg to failure (6-10 reps)


• Squats


• Warm-Up:


• 120 kg x 8 reps


• 160 kg x 4 reps


• 2 Working Set:


• 180 kg to failure (6-8 reps)


• Stiff-Legged Deadlift


• Warm-Up:


• 100 kg x 8 reps


• 2 Working Set:


• 160 kg to failure (6-8 reps)


• Standing Calf Raise


• Warm-Up:


• 80 kg x 12 reps


• 2 Working Set:


• 134 kg to failure (15-20 reps )


Cardio
Stationary bike 4 ks and treadmill 2 ks in 10 minutes(had to use the side handle rails near the end)

Photos: leg press, squats, stiff legged deadlift, stationary bike, treadmill

Love the gym pics!

 

[Tiger Salman Khan]

Shoulders and arms

Standing barbell shoulder press

Warm up sets 2 sets 80 kgs 8 reps



Lateral raises

Warm ups then 2 sets 30 kilos 10-12 reps



Dumbbell bicep curls

Warm ups then 2 sets 30 kilos 8-10 reps



Close grip bench press

Warms ups then 2 sets 140 kilos 4-6 reps



Body weight dips

2 sets Until failure 20-30 reps



Cardio stationary bike

Photos: overhead standing shoulder press, close grip bench press and stationary bike

@Ohdamn good updates with pics bro.....keep killing it.........

 

[RoySimpson]

Legs

• Leg Press


• Warm-Up:


• 300 kg x 12 reps


• 400 kg x 6 reps


• 2 Working Sets:


• 445 kg to failure (6-10 reps)


• Squats


• Warm-Up:


• 120 kg x 8 reps


• 160 kg x 4 reps


• 2 Working Set:


• 180 kg to failure (6-8 reps)


• Stiff-Legged Deadlift


• Warm-Up:


• 100 kg x 8 reps


• 2 Working Set:


• 160 kg to failure (6-8 reps)


• Standing Calf Raise


• Warm-Up:


• 80 kg x 12 reps


• 2 Working Set:


• 134 kg to failure (15-20 reps )


Cardio
Stationary bike 4 ks and treadmill 2 ks in 10 minutes(had to use the side handle rails near the end)

Photos: leg press, squats, stiff legged deadlift, stationary bike, treadmill

@Ohdamn solid work right here!

 

[Ohdamn]

Cardio day

Fasted Cardio

Treadmill, stationary bike and
SkiErg (Ski Ergometer)

 

[Eddie Haskell]

Cardio day

Fasted Cardio

Treadmill, stationary bike and
SkiErg (Ski Ergometer)

10min on the treadmill right? i was zooming in trying to see

 

[Ohdamn]

big leg press thats impressive you're stacking some big weight big man

Thanks, Eddie! The leg press is one of my go to moves for pushing limits. Always trying to stack more weight while keeping the form tight, appreciate the support!

leg training is on point great job!

Appreciate it, man!

My kinda leg workout

Glad you approve! It’s definitely a no nonsense kind of workout

Bros. Nice job on the weekend. Those squats Look incredible.

Thanks for noticing!
always chasing better depth and control.

Saturday workouts are always a challenge.

It's always good to see people hitting it hard.

Couldn’t agree more, Saturday leg sessions are brutal but so rewarding.

Yeah, nothing better than a nice leg workout to finish out the week.
Great to see you posting nice.

Absolutely! Finishing the week strong with a killer leg workout is the way to go. Appreciate the support.

Your physique looks fantastic, man.

Get the hair shaved and get oiled up a little bit and we'll be able to see more of those cuts.

Thanks, Ulter! I’ll have to take you up on the shaving and oil idea to show off the cuts more.

Nice job, man, we really appreciate your hard work.

Your leg days are very impressive with the volume.

Thanks for the encouragement! I love cranking up the volume on leg days makes every rep worth it.

Thanks for taking the time to post up the equipment.
I'm jealous. You have a very clean gym.

Appreciate it! Clean gym and good equipment definitely help keep the motivation high.

Very nice job on the cardio and the training.

Platform at your gym. Looks amazing.

Thanks, Vadim! I’ve been working on balancing cardio and strength training, and I agree

Keep up the good work, my man.

I find your consistency The most important thing.

Thanks! Consistency is definitely the name of the game, small steps every day lead to big results. I appreciate the encouragement!

18 min cardio good day for sure but overhead shoulder press please be safe on weight

Thanks, Eddie! I’ll keep that in mind for overhead presses, safety first. The 18 minutes of cardio definitely felt productive!

Love the gym pics!

Glad you enjoyed them! The gym is my second home so sharing it feels great.

@Ohdamn good updates with pics bro.....keep killing it.........

Thanks for the support, bro! I’ll keep those updates coming and keep pushing forward.

@Ohdamn solid work right here!

Thanks, bro! It’s all about staying disciplined and striving for better every day.

10min on the treadmill right? i was zooming in trying to see

Yes, that’s correct Eddie, 10 minutes treadmill, 10 minutes bike and 10 minutes ski erg

 

[Eddie Haskell]

Thanks, Eddie! The leg press is one of my go to moves for pushing limits. Always trying to stack more weight while keeping the form tight, appreciate the support!



Appreciate it, man!




Glad you approve! It’s definitely a no nonsense kind of workout




Thanks for noticing!
always chasing better depth and control.




Couldn’t agree more, Saturday leg sessions are brutal but so rewarding.



Absolutely! Finishing the week strong with a killer leg workout is the way to go. Appreciate the support.



Thanks, Ulter! I’ll have to take you up on the shaving and oil idea to show off the cuts more.




Thanks for the encouragement! I love cranking up the volume on leg days makes every rep worth it.




Appreciate it! Clean gym and good equipment definitely help keep the motivation high.



Thanks, Vadim! I’ve been working on balancing cardio and strength training, and I agree




Thanks! Consistency is definitely the name of the game, small steps every day lead to big results. I appreciate the encouragement!




Thanks, Eddie! I’ll keep that in mind for overhead presses, safety first. The 18 minutes of cardio definitely felt productive!



Glad you enjoyed them! The gym is my second home so sharing it feels great.




Thanks for the support, bro! I’ll keep those updates coming and keep pushing forward.



Thanks, bro! It’s all about staying disciplined and striving for better every day.



Yes, that’s correct Eddie, 10 minutes treadmill, 10 minutes bike and 10 minutes ski erg

10min each good cardio and I like variety

 

[Ohdamn]

Yesterday’s afternoon workout

Flat barbell bench press

2 sets 12-10 reps 140 kilos 1 set 150 kilos 8 reps



Incline dumbbell bench press 2 sets 52.5 kilos 8 reps



Pec fly machine 100 kilos 2 sets 15 reps



Body weight dips until failure 30 reps


Push ups until failure



Today’s workout


Dumbbell curls

Warm ups then 3 sets 25 kilos 12-15 reps


Rope tricep pushdown

Warm up then 3 sets 93 kilos 12 reps


Lat pull downs

Warm ups then 3 sets 120 kilos 10-12 reps

Quick one as had Santa photos

 

[Npcclassicphysique champ]

Yesterday’s afternoon workout

Flat barbell bench press

2 sets 12-10 reps 140 kilos 1 set 150 kilos 8 reps



Incline dumbbell bench press 2 sets 52.5 kilos 8 reps



Pec fly machine 100 kilos 2 sets 15 reps



Body weight dips until failure 30 reps


Push ups until failure



Today’s workout


Dumbbell curls

Warm ups then 3 sets 25 kilos 12-15 reps


Rope tricep pushdown

Warm up then 3 sets 93 kilos 12 reps


Lat pull downs

Warm ups then 3 sets 120 kilos 10-12 reps

Quick one as had Santa photos

@Ohdamn quick one but good training day bro
lol santa photos you got any?

 

[Ohdamn]

A nice morning jog, I wish it was fasted but I had a protein bar before it

 

[Npcclassicphysique champ]

A nice morning jog, I wish it was fasted but I had a protein bar before it

next time no bar bro

 

[Ohdamn]

Fasted Chest and cardio

Flat barbell bench press

3 sets 150 kilos 10 reps



Incline bench press 120 kilos 2 sets 8 reps 1 set 140 kilos 6 reps



Body weight dips first set 30 until failure second set 20 reps until failure



Pec fly machine 100 kilos 3 sets 15 reps



Push ups until failure



16 minute cardio

Photos: treadmill 2.5 k 16 mins

 

[Tiger Salman Khan]

Fasted Chest and cardio

Flat barbell bench press

3 sets 150 kilos 10 reps



Incline bench press 120 kilos 2 sets 8 reps 1 set 140 kilos 6 reps



Body weight dips first set 30 until failure second set 20 reps until failure



Pec fly machine 100 kilos 3 sets 15 reps



Push ups until failure



16 minute cardio

Photos: treadmill 2.5 k 16 mins

@Ohdamn keep up the good work bro.......

 

[LevButlerov]

Fasted Chest and cardio

Flat barbell bench press

3 sets 150 kilos 10 reps



Incline bench press 120 kilos 2 sets 8 reps 1 set 140 kilos 6 reps



Body weight dips first set 30 until failure second set 20 reps until failure



Pec fly machine 100 kilos 3 sets 15 reps



Push ups until failure



16 minute cardio

Photos: treadmill 2.5 k 16 mins

i like the cardio finisher bench 120kg you pushing it to 140 maybe more soon

 

[Ohdamn]

Fast Arms and cardio

Barbell bicep curl

Warm ups the. 3 sets 70 kilos 6-8 reps



Dumbbell bicep curls

Warm ups then 3 sets 30 kilos 6-8 reps



Concentration curls

3 sets 20 kilos 10-12 reps



Hammer curls

3 sets 20 kilos 12 reps



Skull crushers

Warm ups then 3 sets 60 kilos 8 reps



Close tricep bench press

Warm ups then 3 sets 120 kilos 8 reps



Tricep rope pushdown

3 sets 100 kilos 10 reps




Treadmill

2 minute warm up 6 km/h

High-Intensity Intervals


1. Sprint Phase (30 Seconds):


• Speed: 14 km/h


• Incline: 2


• Goal: All-out effort, maintaining control.


2. Active Recovery (60 Seconds):


• Speed: 7 km/h (slow jog).


• Incline: 1%.


• Goal: Bring heart rate down but stay active.

Cool down 4 minutes 4 km/h


photos: barbell curls, skull crushers and treadmill

 

[LevButlerov]

Fast Arms and cardio

Barbell bicep curl

Warm ups the. 3 sets 70 kilos 6-8 reps



Dumbbell bicep curls

Warm ups then 3 sets 30 kilos 6-8 reps



Concentration curls

3 sets 20 kilos 10-12 reps



Hammer curls

3 sets 20 kilos 12 reps



Skull crushers

Warm ups then 3 sets 60 kilos 8 reps



Close tricep bench press

Warm ups then 3 sets 120 kilos 8 reps



Tricep rope pushdown

3 sets 100 kilos 10 reps




Treadmill

2 minute warm up 6 km/h

High-Intensity Intervals


1. Sprint Phase (30 Seconds):


• Speed: 14 km/h


• Incline: 2


• Goal: All-out effort, maintaining control.


2. Active Recovery (60 Seconds):


• Speed: 7 km/h (slow jog).


• Incline: 1%.


• Goal: Bring heart rate down but stay active.

Cool down 4 minutes 4 km/h


photos: barbell curls, skull crushers and treadmill

You're getting real into it, I see cardio and volume @Ohdamn growing like a champ
Merry Xmas

 

[Ohdamn]

10min each good cardio and I like variety

Totally agree! 10 minutes each keeps the cardio fresh and fun

@Ohdamn quick one but good training day bro
lol santa photos you got any?

next time no bar bro

Thanks, champ! It was a quick but solid session. next time, no bar for sure . Santa photos? Yes, got a a few photos and a nice photo on a calender and fridge magnet with the family

@Ohdamn keep up the good work bro.......

Thanks, brother! I’m staying consistent and pushing hard every day. Appreciate the encouragement

i like the cardio finisher bench 120kg you pushing it to 140 maybe more soon

You're getting real into it, I see cardio and volume @Ohdamn growing like a champ
Merry Xmas

Appreciate the support, bro! The cardio finisher has been a game changer for endurance, and I’m definitely pushing to hit that 140 plus kg bench soon, hopefully smashing past it before long. Let’s keep growing! Merry Christmas bro

 

[Eddie Haskell]

Appreciate the support, bro! The cardio finisher has been a game changer for endurance, and I’m definitely pushing to hit that 140 plus kg bench soon, hopefully smashing past it before long. Let’s keep growing! Merry Christmas bro

Totally agree! 10 minutes each keeps the cardio fresh and fun

Cardio is where it’s at, lean or bulk, cardio is crucial that’s why you got so lean so fast man