Approved Log Post-Surgery Torn Pec Recovery – Testosterone Enanthate, Primobolan, and Equipoise Cycle Log

[Masonic Bodybuilder]

Nice job on the squats man!

 

[ballin2504]

Pushing that big weight

 

[Ohdamn]

Added planks yesterday 3 sets of 2 minutes then cardio last night treadmill 5 k in 31 minutes

Chest and back workout

Bench press

warm up sets 3 sets of 160 kilos 4-6 reps 1 set of 170 kilos 2 reps



Dumbbell Incline bench press

Warm up sets then 2 sets of 50 kilos 8-6 reps



Lat pull down

Warm ups then 2 134 kilos 7-6 reps by



Pec fly machine

Warm ups then 2 sets 100 kilos 12 reps



Dumbbell bent over rows

Warm ups then 2 sets 60 kilos 10 reps



Push ups

3 sets until failure


Seated cable machine rows

Warm up sets then 2 127 kilos 10-8 reps


Straight arm lat pulldown

Warm ups then 2 sets of 70 kilos 15 reps


Photos: updated current physique sitting at 105 kg. I’m thinking of maintaining/recomp or continue with bulk? any advice would be welcome treadmill 5 k in 31 mins

 

[RoidRage69]

I assume u will be in the 100kg class? I would just do what your doing but make sure and eat as clean as possible and don't force feed anything. Don't try to gain weight.

 

[Eddie Haskell]

Added planks yesterday 3 sets of 2 minutes then cardio last night treadmill 5 k in 31 minutes

Chest and back workout

Bench press

warm up sets 3 sets of 160 kilos 4-6 reps 1 set of 170 kilos 2 reps



Dumbbell Incline bench press

Warm up sets then 2 sets of 50 kilos 8-6 reps



Lat pull down

Warm ups then 2 134 kilos 7-6 reps by



Pec fly machine

Warm ups then 2 sets 100 kilos 12 reps



Dumbbell bent over rows

Warm ups then 2 sets 60 kilos 10 reps



Push ups

3 sets until failure


Seated cable machine rows

Warm up sets then 2 127 kilos 10-8 reps


Straight arm lat pulldown

Warm ups then 2 sets of 70 kilos 15 reps


Photos: updated current physique sitting at 105 kg. I’m thinking of maintaining/recomp or continue with bulk? any advice would be welcome treadmill 5 k in 31 mins

Looking at your pics abs coming in tight and training seems very good on point.

I would go into a recomp no more bulking. This is new year cut time.

 

[25homes]

10 minute warm up on stationary bike


Chest and back



Barbell bench press

Warm up sets then 160 kilos 3 sets 6 reps, 4 reps then 4 reps



Pec fly machine

Warm ups then 100 kilos 2 sets until failure 15 reps



Barbell rows

Warm up then 130 kilos 1 set 8 reps



Dumbbell rows

1 sets 60 kilos 12 reps each arm


Lat pulldown

Warm ups then 2 sets 120 kilos 12 reps

Photo/video: pec fly, barbell row, bench press

Great job

 

[RoySimpson]

10 minute warm up on stationary bike


Chest and back



Barbell bench press

Warm up sets then 160 kilos 3 sets 6 reps, 4 reps then 4 reps



Pec fly machine

Warm ups then 100 kilos 2 sets until failure 15 reps



Barbell rows

Warm up then 130 kilos 1 set 8 reps



Dumbbell rows

1 sets 60 kilos 12 reps each arm


Lat pulldown

Warm ups then 2 sets 120 kilos 12 reps

Photo/video: pec fly, barbell row, bench press

Solid work right here!

 

[Ohdamn]

180kg, just did my x2.2 , big day with squats and deads, you strong

Thank you! It means a lot bro

Big lifting brother big lifting you're really doing well, thanks for the share

Thanks, brother! Glad to share the journey!

Nice job on the squats man!

Appreciate it, man!

Pushing that big weight

Thanks! Gotta keep pushing and aiming for more

I assume u will be in the 100kg class? I would just do what your doing but make sure and eat as clean as possible and don't force feed anything. Don't try to gain weight.

I’m assuming so, thank you! I’ve cut the calories back to 3-3.5 k and adding more cardio. diet is on point I appreciate the knowledgeable insight

Looking at your pics abs coming in tight and training seems very good on point.

I would go into a recomp no more bulking. This is new year cut time.

Thanks, man! i will give recomp a shot! Solid advice as always!

Great job

Appreciate the support! Onward and upward!

Solid work right here!

Thank you!

 

[Ohdamn]

Legs

• Leg Press


• Warm-Up:


• 300 kg x 12 reps


• 400 kg x 6 reps


• 2 Working Sets:


• 445 kg to failure (6-10 reps)


• Squats


• Warm-Up:


• 120 kg x 8 reps


• 160 kg x 4 reps


• 2 Working Set:


• 180 kg to failure (6-8 reps)


• Stiff-Legged Deadlift


• Warm-Up:


• 100 kg x 8 reps


• 2 Working Set:


• 160 kg to failure (6-8 reps)


• Standing Calf Raise


• Warm-Up:


• 80 kg x 12 reps


• 2 Working Set:


• 134 kg to failure (15-20 reps )


Cardio
Stationary bike 4 ks and treadmill 2 ks in 10 minutes(had to use the side handle rails near the end)

Photos: leg press, squats, stiff legged deadlift, stationary bike, treadmill

 

[Eddie Haskell]

Legs

• Leg Press


• Warm-Up:


• 300 kg x 12 reps


• 400 kg x 6 reps


• 2 Working Sets:


• 445 kg to failure (6-10 reps)


• Squats


• Warm-Up:


• 120 kg x 8 reps


• 160 kg x 4 reps


• 2 Working Set:


• 180 kg to failure (6-8 reps)


• Stiff-Legged Deadlift


• Warm-Up:


• 100 kg x 8 reps


• 2 Working Set:


• 160 kg to failure (6-8 reps)


• Standing Calf Raise


• Warm-Up:


• 80 kg x 12 reps


• 2 Working Set:


• 134 kg to failure (15-20 reps )


Cardio
Stationary bike 4 ks and treadmill 2 ks in 10 minutes(had to use the side handle rails near the end)

Photos: leg press, squats, stiff legged deadlift, stationary bike, treadmill

big leg press thats impressive you're stacking some big weight big man

 

[stevesmi]

leg training is on point great job!

 

[Mobster]

My kinda leg workout

 

[ceo]

Bros. Nice job on the weekend. Those squats Look incredible.

 

[ROIDDERS]

Saturday workouts are always a challenge.

It's always good to see people hitting it hard.

 

[chesty]

Yeah, nothing better than a nice leg workout to finish out the week.
Great to see you posting nice.

 

[Ulter]

Your physique looks fantastic, man.

Get the hair shaved and get oiled up a little bit and we'll be able to see more of those cuts.

 

[e2]

Nice job, man, we really appreciate your hard work.

Your leg days are very impressive with the volume.

 

[2Thick]

Thanks for taking the time to post up the equipment.
I'm jealous. You have a very clean gym.

 

[Vadim Fedorov]

Very nice job on the cardio and the training.

Platform at your gym. Looks amazing.

 

[Wootoom]

Keep up the good work, my man.

I find your consistency The most important thing.