Approved Log Post-Surgery Torn Pec Recovery – Testosterone Enanthate, Primobolan, and Equipoise Cycle Log

[Eddie Haskell]

Biceps and abs




Dumbbell bicep curls

Warm up sets then 35 kilo 2 sets 6 reps



Incline dumbbell bicep curls

Warm up sets then 2 sets 25 kilos 8 reps



Concentration curls

Warm up sets then two sets 20 kilos 12 reps



Leg raises until failure



Cable crunch

Warm ups then 100 kilos 12 reps



Weighted Decline sit ups

Warm up then holding 10 kilos 12 reps

Afternoon back session

Lat pull down

Warm ups then 2 sets of 127 kg 6-8 reps



Bent over barbell row

Warm ups then 120 kilos 8 reps 130 kilos 6 reps



Seated cable rows

Warm ups then 2 sets 120 kilos 8 reps



Deadlift

Warm up sets then 170 kilos 8 reps



Straight arm lat pulldown warm ups then 2 sets of 80 kilos until failure

Some of the meals I ate today

Cottage cheese and banana, pasta beef and cheese, cornflakes and milk

Photos: 120 kilo barbell row, then some meals

Shoulders and triceps



Standing over head shoulder press

Warm ups then 2 sets 80 kilos 8 reps



Lateral raises warm ups then 2 sets 30 kilos 8-6 reps



Rear delt fly machine

Warm ups then 134 kilos until failure 12 reps





Close grip bench press

Warm up then 2 sets 120 kilos 6-8 reps



Tricep rope pushdown warm ups then 2 sets 100 kilos 10-12 reps

Photos: overhead barbell press, rear delt fly machine, close grip bench press, meal prep for lunch (chicken, rice mixed veggies and a bagel with peanut butter, breakfast (oat,protein and milk shake, peanut butter sandwich (on white bread but will be swapped for whole grain asap) and banana)

@Ohdamn powerful session and the food looks nice, good you going to swap the bread, get some whole high fiber bread if you can man

close grip bench is my thing wish I could do it more

 

[stevesmi]

Good workouts with your shoulders and triceps

 

[Mobster]

Pics of you lifting those weights would be good.

 

[ceo]

Bros. Good job on the weekend.
Not a bad workout. I must say.

 

[ROIDDERS]

Always cool to get in your bench press work over the weekend and not on Monday. When everyone else is doing it.

 

[chesty]

Equipment looks really good. Thanks for posting the pictures.

 

[Ulter]

I love the leg raises. That's a great way to work. The core.
They aren't easy and wish more people would do them.

 

[e2]

Good job, mixing in the biceps and the ab work.
I do the same thing on a pull day.

 

[2Thick]

weighted decline sit ups is amazing.
I bet your abs were sore the next day.

 

[Vadim Fedorov]

Nice back session in the afternoon. That's some good dedication.

 

[Wootoom]

good job putting deadlifts on your back day.
i like that, leg training is important.

 

[Tiger Salman Khan]

Shoulders and triceps



Standing over head shoulder press

Warm ups then 2 sets 80 kilos 8 reps



Lateral raises warm ups then 2 sets 30 kilos 8-6 reps



Rear delt fly machine

Warm ups then 134 kilos until failure 12 reps





Close grip bench press

Warm up then 2 sets 120 kilos 6-8 reps



Tricep rope pushdown warm ups then 2 sets 100 kilos 10-12 reps

Photos: overhead barbell press, rear delt fly machine, close grip bench press, meal prep for lunch (chicken, rice mixed veggies and a bagel with peanut butter, breakfast (oat,protein and milk shake, peanut butter sandwich (on white bread but will be swapped for whole grain asap) and banana)

@Ohdamn legit work so far....keep going.........

 

[Ohdamn]

Great job here

Thanks for the kind words! Working hard to keep pushing my limits.

Crazy numbers! Good work

Appreciate it brother! Trying to stay consistent and break through plateaus.

Nice

Thanks! Means a lot coming from you.

I see some 50kg dumbbells impressive press, you're growing man

Thanks! Slowly but surely making progress 50kg felt solid!

@Ohdamn thats a crazy amount of steps!

thanks! Staying active outside the gym keeps me on track.

@Ohdamn nice updates man....good going........

Thanks for the encouragement! Appreciate the support!

@Ohdamn powerful session and the food looks nice, good you going to swap the bread, get some whole high fiber bread if you can man

close grip bench is my thing wish I could do it more

Thanks for the advice! Definitely looking into better bread options. Close grip bench is a beast move keep crushing it whenever you can

Good workouts with your shoulders and triceps

Thank you! Been focusing on improving those areas particularly shoulders

Pics of you lifting those weights would be good.

I’ll see what I can do, might invest in a tripod for phone

Bros. Good job on the weekend.
Not a bad workout. I must say.

Thank you!

Always cool to get in your bench press work over the weekend and not on Monday. When everyone else is doing it.

Absolutely!

Equipment looks really good. Thanks for posting the pictures.

I love the equipment, never too many issues
You’re welcome

I love the leg raises. That's a great way to work. The core.
They aren't easy and wish more people would do them.

Me too!

Good job, mixing in the biceps and the ab work.
I do the same thing on a pull day.

Thanks! They go hand in hand together

weighted decline sit ups is amazing.
I bet your abs were sore the next day.

I agree! Yes, I was feeling it the next day

Nice back session in the afternoon. That's some good dedication.

Thank you! It’s a nice physical outlet for me, there’s no place I’d rather be

good job putting deadlifts on your back day.
i like that, leg training is important.

Thank you! I love when I get the time to throw them into the program on the day of training
Very true!

@Ohdamn legit work so far....keep going.........

Thank you!

 

[Ohdamn]

Rest day today focused on light mobility work, a walk, and some yoga/stretching.

I did feel the urge for a pump this morning, so I threw in some push ups!

Photo: pushups 165 in about 10 mins

 

[Masonic Bodybuilder]

Standing overhead press will really engage the core too.

 

[Eddie Haskell]

Rest day today focused on light mobility work, a walk, and some yoga/stretching.

I did feel the urge for a pump this morning, so I threw in some push ups!

Photo: pushups 165 in about 10 mins

@Ohdamn 165 push ups you're legit man

 

[ballin2504]

I love training shoulders! But mines screwed right now until I get to a doc

 

[Ohdamn]

Leg extensions

Warm ups then 2 sets 120 kilos 12 reps

Squats

Warm ups then 2 sets 150 kilos 15-10 reps

Seated Leg curl warm up sets then 1 set of 100 kilos 8 reps then dropped down to 80 and repped that out until failure

Machine Standing calf raises warm ups then 2 sets 134 kilos until failure 20 reps

Photos: leg extensions, squats, seated leg curl, machine standing calf raises

 

[Npcclassicphysique champ]

Leg extensions

Warm ups then 2 sets 120 kilos 12 reps

Squats

Warm ups then 2 sets 150 kilos 15-10 reps

Seated Leg curl warm up sets then 1 set of 100 kilos 8 reps then dropped down to 80 and repped that out until failure

Machine Standing calf raises warm ups then 2 sets 134 kilos until failure 20 reps

Photos: leg extensions, squats, seated leg curl, machine standing calf raises

very good leg day, you did a leg curl set drop, how crazy were the pumps? thanks for sharing the pics bro

 

[Ohdamn]

10 minute warm up on stationary bike


Chest and back



Barbell bench press

Warm up sets then 160 kilos 3 sets 6 reps, 4 reps then 4 reps



Pec fly machine

Warm ups then 100 kilos 2 sets until failure 15 reps



Barbell rows

Warm up then 130 kilos 1 set 8 reps



Dumbbell rows

1 sets 60 kilos 12 reps each arm


Lat pulldown

Warm ups then 2 sets 120 kilos 12 reps

Photo/video: pec fly, barbell row, bench press