Approved Log Post-Surgery Torn Pec Recovery – Testosterone Enanthate, Primobolan, and Equipoise Cycle Log

[ROIDDERS]

I like that. You pushed to failure. That is awesome.
Make sure you keep pushing and show us who's boss.

 

[chesty]

A chest workout from yesterday is on point.
You're getting in the steps as well. I like to see that.

 

[Ulter]

Damn dude. Delivery driver. I heard is a stressful job.
I heard that they track, you even how fast you put your seatbelt on and off. Is that true?

 

[e2]

That is a meal fit for a king.
That's a lot of different foods. I like the steak and chicken.

 

[2Thick]

You should try homemade pizza. It's really good.
I think some of the guys on here posts a picture, Steve has some homemade pictures of his pizza that he makes.

 

[Vadim Fedorov]

Nice brother. I like your 60 kg dumbbell. That's a big boy.
Lots of gyms only even have them that big.

 

[Wootoom]

Cable crunches are no joke.
I like that you're hitting the workouts with some working sets.

 

[JasonPriest]

Keep up the good work, my man.
Bent over row. Dumbbells are no joke.

 

[BodyMonster34]

Bro, damn one of my sons delivery driver, too.
He ended up crashing the truck and then someone stole everything out of it lolz.. they ended up arresting him cause they said was inside job. Now, I got two sons in prison, so watch out. Could happen to you, too.

 

[Quadsweep]

Concentration curls are some of my favorite ways to do them.
I don't know why more people don't hit them because they're a great way to really build a nice pump.

 

[Ohdamn]

Bros moving is a pain in the ass but I like it. You get a breath of fresh air at your new place.
Can you post pictures of the new crib?

I agree! It’s a step in the right direction. I can although it’s nothing spectacular and still unpacking etc

I like that. You pushed to failure. That is awesome.
Make sure you keep pushing and show us who's boss.

hell yeah bro

A chest workout from yesterday is on point.
You're getting in the steps as well. I like to see that.

Thanks bro

Damn dude. Delivery driver. I heard is a stressful job.
I heard that they track, you even how fast you put your seatbelt on and off. Is that true?

yes! It has been stressful but I’m getting the hang of it now after 2 weeks they do track you, but not how fast you put on or take of a seat belt, at least not in my case.

That is a meal fit for a king.
That's a lot of different foods. I like the steak and chicken.

It was delicious

You should try homemade pizza. It's really good.
I think some of the guys on here posts a picture, Steve has some homemade pictures of his pizza that he makes.

Great suggestion! Will have to do a pizza night with the family
Will definitely check them out

Nice brother. I like your 60 kg dumbbell. That's a big boy.
Lots of gyms only even have them that big.

Thanks brother!

Cable crunches are no joke.
I like that you're hitting the workouts with some working sets.

Thank you bro!

Keep up the good work, my man.
Bent over row. Dumbbells are no joke.

Thanks bro! I agree! They’re worth it tho

Bro, damn one of my son’s delivery driver, too.
He ended up crashing the truck and then someone stole everything out of it lolz.. they ended up arresting him cause they said was inside job. Now, I got two sons in prison, so watch out. Could happen to you, too.

Man, that sounds crazy! Sorry to hear about your sons, that’s tough. I’ll definitely keep my head on straight and be careful out there

Concentration curls are some of my favorite ways to do them.
I don't know why more people don't hit them because they're a great way to really build a nice pump.

Totally agree!

 

[Ohdamn]

Updated physique photo after a deload week and some less-than-ideal eating. Back on track with the weights now and fine-tuning the diet again

 

[LevButlerov]

Treated myself with dinner tonight.

protein from steak, chicken, and fish, carbs from pizza bread and potato gems, and fats from cheese and dressing

Back and bicep workout tonight

I call this a big Refeed, looks amazing

 

[LevButlerov]

Back, Biceps and abs





Straight Arm Lat Pulldown:


• Warm-up:


• 60 kg x 15 reps


• 80 kg x 10 reps


• 90 kg x 5 reps


• 2 Working Sets


• 100 kg x 8 reps





Lat Pulldown:


• Warm-up:


• 60 kg x 15 reps


• 80 kg x 10 reps


• 100 kg x 6 reps


• 2 Working Sets:


• 120 kg x 8 reps





Bent Over Dumbbell Row:


• Warm-up:


• 22.5 kg x 15 reps


• 40 kg x 10 reps


• 50 kg x 6 reps


• Working Sets:


• 60 kg x 10 reps


• 60 kg x 8 reps





Dumbbell Bicep Curl:


• Warm-up:


• 10 kg x 15 reps


• 15 kg x 10 reps


• 2 Working Sets:


• 30 kg x 10-8 reps





Concentration Curls:


• Warm-up Sets:


• 10 kg x 15 reps


• 15 kg x 10 reps


• Working Set:


• 20 kg x 15 reps





Weighted Cable Crunches:


• Warm-up:


• 25 kg x 15 reps


• 45 kg x 10 reps


• 60 kg x 6 reps


• 80 kg x 4 reps


• 2 Working Sets:


• 100 kg x 12 reps





Leg Raises:


• 50 reps


Decline Sit-ups:


• Until failure

Photo: 60 kilo dumbbell

Updated physique photo after a deload week and some less-than-ideal eating. Back on track with the weights now and fine-tuning the diet again

deload sure but you look amazing brother getting tight all over.

 

[Masonic Bodybuilder]

Wow, 30,000 steps per day is insane! Are you cooked after that or do you get used to it?

 

[stevesmi]

i've got homemade pizza on my log. i use almond flour and a very easy to digest vegan cheese.. zero stomach issues

 

[Ohdamn]

Shoulder, legs and tricep workout


Barbell Standing Shoulder Press


• Warm-up sets


• 80 kg x 8 reps


• 80 kg x 8 reps





Squats


• Warm-up sets


• 150 kg x 12 reps


• 150 kg x 15 reps





Dumbbell Lateral Raises


• Warm-up sets


• 20 kg x 12 reps


• 20 kg x 12 reps





Leg Extensions


• Warm-up sets


• 120 kg x 6 reps (1-2 second squeeze at the top)


• 120 kg x 8 reps (1-2 second squeeze at the top)





Tricep Cable Pushdown


• Warm-up sets


• 91 kg x until failure





Rear Delt Dumbbell Flyes


• 12.5 kg x until failure





Seated Leg Curls


• 45 kg x 22 reps (1-2 second squeeze at the top)

Photos: squats, leg extensions, seated leg curls

 

[Mobster]

Loving the cheat meal

 

[sambee38]

, thanks for these updates with the picture and also the workout routine.
Man, you're definitely killing it for a Saturday.

 

[BookerTNY]

Leg extensions and dumbbell. Lateral raises. Good mix.
I like how you're mixing in some upper and lower body.