Approved Log Post-Surgery Torn Pec Recovery – Testosterone Enanthate, Primobolan, and Equipoise Cycle Log

[Arabian]

Man, the pictures of the equipment is really inspirational.
I like that. Squat rack. It looks real new and solid.

 

[Zyglamail]

exoform equipment looks pretty good.
I like how it counts the different sets and Reps that you're doing.

 

[Shrine]

I like the rubber weights at your gym.
Much better than the iron weights.

 

[caligirl85]

Your physique looks very vascular and lean.
Doing some cheat meals. Won't kill you but don't make a habit out of it.

 

[zedhed]

Definitely eat good this week. Let's see if we can really trim you up.
Add some fasted cardio as well a few times if you can.

 

[ballin2504]

Man that’s a lot of steps

 

[ballin2504]

I hate moving man. It’s terrible.

 

[Masonic Bodybuilder]

That steak looks massive! Meal sounds really good though. Pizza is my go to for a cheat meal.

 

[Ohdamn]

I call this a big Refeed, looks amazing

deload sure but you look amazing brother getting tight all over.

Appreciate it, brother! The refeed definitely hit the spot, and the deload has done its job. Feeling refreshed and ready to push hard

Wow, 30,000 steps per day is insane! Are you cooked after that or do you get used to it?

It definitely takes some getting used to! At first, I was wiped out, but now my endurance has built up.

i've got homemade pizza on my log. i use almond flour and a very easy to digest vegan cheese.. zero stomach issues

That sounds delicious! might have to give your combo a shot. Always a win when it’s tasty and easy on the stomach!

Loving the cheat meal

Thanks! Gotta treat yourself every now and then

, thanks for these updates with the picture and also the workout routine.
Man, you're definitely killing it for a Saturday.

Appreciate it! I try to keep the momentum going, even on weekends.

Leg extensions and dumbbell. Lateral raises. Good mix.
I like how you're mixing in some upper and lower body.

Thanks! I try to keep things balanced

Man, the pictures of the equipment is really inspirational.
I like that. Squat rack. It looks real new and solid.

I agree, it’s great having access to quality equipment. Makes a difference when you’re pushing heavy weights

exoform equipment looks pretty good.
I like how it counts the different sets and Reps that you're doing.

Yeah, it’s a solid setup! The rep counting feature is awesome

I like the rubber weights at your gym.
Much better than the iron weights.

For sure! Definitely my preference

Your physique looks very vascular and lean.
Doing some cheat meals. Won't kill you but don't make a habit out of it.

Thanks! I’m trying to stay consistent. Cheat meals are rare for me, but they definitely help with the mental side of things

Definitely eat good this week. Let's see if we can really trim you up.
Add some fasted cardio as well a few times if you can.

Will do!
I’ll work that fasted cardio into the schedule.

Man that’s a lot of steps

I hate moving man. It’s terrible.

tell me about it. Moving is brutal, but the steps are keeping me active at least

That steak looks massive! Meal sounds really good though. Pizza is my go to for a cheat meal.

That steak was a feast! Pizza’s a great choice for cheat meals too, hard to go wrong with it

 

[25homes]

Chest Workout


Flat Barbell Bench Press: 140 kg, 2 sets of 8 reps


Incline Dumbbell Press: 50 kg, 1 set to failure


Pec Fly Machine: 100 kg, 1 set to failure


Bodyweight Dips: 1 set to failure





Averaging around 30,000 steps a day at my new job

Diet Update


I’ve hit 100 kg and am now transitioning into a lean bulk to reach 120 kg. I’m starting with 5000-5200 calories per day, with a breakdown of:


• 250g protein


• 750g carbs


• 100g fat





Time to push the scale up while staying lean!

Great job here

 

[Ohdamn]

Bench press

Warm upsets then 2 working sets 150 kilos bench press 6 reps


Incline dumbbell press

Warm up sets then 50 kilos 2 sets 8 reps



Body weight Chest dips until failure


Pec fly machine

Warm up sets then 2 sets 80 kilos until failure


Abs later tonight

Photos: bench press, 50 kilo dumbbells and pec fly machine

 

[Trenhead3cc]

Crazy numbers! Good work

 

[25homes]

Treated myself with dinner tonight.

protein from steak, chicken, and fish, carbs from pizza bread and potato gems, and fats from cheese and dressing

Back and bicep workout tonight

Nice

 

[Eddie Haskell]

Bench press

Warm upsets then 2 working sets 150 kilos bench press 6 reps


Incline dumbbell press

Warm up sets then 50 kilos 2 sets 8 reps



Body weight Chest dips until failure


Pec fly machine

Warm up sets then 2 sets 80 kilos until failure


Abs later tonight

Photos: bench press, 50 kilo dumbbells and pec fly machine

I see some 50kg dumbbells impressive press, you're growing man

 

[Ohdamn]

Biceps and abs




Dumbbell bicep curls

Warm up sets then 35 kilo 2 sets 6 reps



Incline dumbbell bicep curls

Warm up sets then 2 sets 25 kilos 8 reps



Concentration curls

Warm up sets then two sets 20 kilos 12 reps



Leg raises until failure



Cable crunch

Warm ups then 100 kilos 12 reps



Weighted Decline sit ups

Warm up then holding 10 kilos 12 reps

 

[Ohdamn]

A bit of gear porn hgh

Thank you @BigBoyLabs

the photos don’t do the attention to detail with the labels and packaging justice

 

[Ohdamn]

Afternoon back session

Lat pull down

Warm ups then 2 sets of 127 kg 6-8 reps



Bent over barbell row

Warm ups then 120 kilos 8 reps 130 kilos 6 reps



Seated cable rows

Warm ups then 2 sets 120 kilos 8 reps



Deadlift

Warm up sets then 170 kilos 8 reps



Straight arm lat pulldown warm ups then 2 sets of 80 kilos until failure

Some of the meals I ate today

Cottage cheese and banana, pasta beef and cheese, cornflakes and milk

Photos: 120 kilo barbell row, then some meals

 

[RoySimpson]

Chest Workout


Flat Barbell Bench Press: 140 kg, 2 sets of 8 reps


Incline Dumbbell Press: 50 kg, 1 set to failure


Pec Fly Machine: 100 kg, 1 set to failure


Bodyweight Dips: 1 set to failure





Averaging around 30,000 steps a day at my new job

Diet Update


I’ve hit 100 kg and am now transitioning into a lean bulk to reach 120 kg. I’m starting with 5000-5200 calories per day, with a breakdown of:


• 250g protein


• 750g carbs


• 100g fat





Time to push the scale up while staying lean!

@Ohdamn thats a crazy amount of steps!

 

[Tiger Salman Khan]

Afternoon back session

Lat pull down

Warm ups then 2 sets of 127 kg 6-8 reps



Bent over barbell row

Warm ups then 120 kilos 8 reps 130 kilos 6 reps



Seated cable rows

Warm ups then 2 sets 120 kilos 8 reps



Deadlift

Warm up sets then 170 kilos 8 reps



Straight arm lat pulldown warm ups then 2 sets of 80 kilos until failure

Some of the meals I ate today

Cottage cheese and banana, pasta beef and cheese, cornflakes and milk

Photos: 120 kilo barbell row, then some meals

@Ohdamn nice updates man....good going........

 

[Ohdamn]

Shoulders and triceps



Standing over head shoulder press

Warm ups then 2 sets 80 kilos 8 reps



Lateral raises warm ups then 2 sets 30 kilos 8-6 reps



Rear delt fly machine

Warm ups then 134 kilos until failure 12 reps





Close grip bench press

Warm up then 2 sets 120 kilos 6-8 reps



Tricep rope pushdown warm ups then 2 sets 100 kilos 10-12 reps

Photos: overhead barbell press, rear delt fly machine, close grip bench press, meal prep for lunch (chicken, rice mixed veggies and a bagel with peanut butter, breakfast (oat,protein and milk shake, peanut butter sandwich (on white bread but will be swapped for whole grain asap) and banana)