Approved Log Post-Surgery Torn Pec Recovery – Testosterone Enanthate, Primobolan, and Equipoise Cycle Log

[sambee38]

nice job on lateral pull-downs
it's good to see people are pushing things

 

[BookerTNY]

heck of a workout going into the weekend
I bet you feel that tomorrow

 

[Arabian]

incline dumbbell press
that works your upper chest and shoulders nicely

 

[Mobster]

Good work on the bench

 

[25homes]

This week is a deload as I adjust to starting a new job and moving houses. It’s been a bit chaotic, and I’ve allowed a few cheat meals while being less strict overall.


Upper Body Workout:


• Bench Press: 120 kg, 4x6


• Lat Pulldown: 100 kg, 4x8


• Seated Shoulder Press: 25 kg, 4x8


• Incline Dumbbell Press: 25 kg, 3x10


• One-Arm Dumbbell Row: 22.5 kg, 3x12


• Dumbbell Bicep Curl: 15 kg, 3x12


• Rope Tricep Pushdown: 60 kg, 3x15

Taking it easy this week but ensuring proper form and consistency to stay on track.

Solid Bru

 

[RoySimpson]

This week is a deload as I adjust to starting a new job and moving houses. It’s been a bit chaotic, and I’ve allowed a few cheat meals while being less strict overall.


Upper Body Workout:


• Bench Press: 120 kg, 4x6


• Lat Pulldown: 100 kg, 4x8


• Seated Shoulder Press: 25 kg, 4x8


• Incline Dumbbell Press: 25 kg, 3x10


• One-Arm Dumbbell Row: 22.5 kg, 3x12


• Dumbbell Bicep Curl: 15 kg, 3x12


• Rope Tricep Pushdown: 60 kg, 3x15

Taking it easy this week but ensuring proper form and consistency to stay on track.

@Ohdamn awesome routine right here!!

 

[ballin2504]

Loving the training man

 

[Ohdamn]

Training Update





Still in the process of moving and settling in, but I managed to squeeze in some training this week.




Monday – Upper Body


Kept it short and simple. I didn’t write down exactly what I did, but it felt great to get something in

From memory I did 120 kilos bench press to failure and 60 kilo one arm row dumbbells to failure

Will write it down and take photos next upper body day




Tuesday – Leg Day


Pushed to failure on everything:


• Squats: 2 sets, 180 kg


• Leg Extension: 1 set, 120 kg


• Leg Curl: 1 set, 80 kg


• Standing Calf Raise: 2 sets, 134 kg



Tonight – Rest


hopefully will be back asap to updating more regularly

 

[Noah Wixx]

I just took a deload myself just got back today those are much needed i like to fully take off of everything.

 

[LevButlerov]

Training Update





Still in the process of moving and settling in, but I managed to squeeze in some training this week.




Monday – Upper Body


Kept it short and simple. I didn’t write down exactly what I did, but it felt great to get something in

From memory I did 120 kilos bench press to failure and 60 kilo one arm row dumbbells to failure

Will write it down and take photos next upper body day




Tuesday – Leg Day


Pushed to failure on everything:


• Squats: 2 sets, 180 kg


• Leg Extension: 1 set, 120 kg


• Leg Curl: 1 set, 80 kg


• Standing Calf Raise: 2 sets, 134 kg



Tonight – Rest


hopefully will be back asap to updating more regularly

@Ohdamn Leg day is good with the squat, 2 sets? you must have been very pumped.

 

[Ohdamn]

Chest Workout


Flat Barbell Bench Press: 140 kg, 2 sets of 8 reps


Incline Dumbbell Press: 50 kg, 1 set to failure


Pec Fly Machine: 100 kg, 1 set to failure


Bodyweight Dips: 1 set to failure





Averaging around 30,000 steps a day at my new job

Diet Update


I’ve hit 100 kg and am now transitioning into a lean bulk to reach 120 kg. I’m starting with 5000-5200 calories per day, with a breakdown of:


• 250g protein


• 750g carbs


• 100g fat





Time to push the scale up while staying lean!

 

[LevButlerov]

Chest Workout


Flat Barbell Bench Press: 140 kg, 2 sets of 8 reps


Incline Dumbbell Press: 50 kg, 1 set to failure


Pec Fly Machine: 100 kg, 1 set to failure


Bodyweight Dips: 1 set to failure





Averaging around 30,000 steps a day at my new job

Diet Update


I’ve hit 100 kg and am now transitioning into a lean bulk to reach 120 kg. I’m starting with 5000-5200 calories per day, with a breakdown of:


• 250g protein


• 750g carbs


• 100g fat





Time to push the scale up while staying lean!

Impressive bench and you're into the 700 grams carb zone very nice I would talk to your coach and up the protein from 250 to 300 and cut carbs from 750 to 700 very tight but I bet it can make a difference.

 

[stevesmi]

30,000 steps a day. My goodness. What kind of job do you have?

 

[Tiger Salman Khan]

Chest Workout


Flat Barbell Bench Press: 140 kg, 2 sets of 8 reps


Incline Dumbbell Press: 50 kg, 1 set to failure


Pec Fly Machine: 100 kg, 1 set to failure


Bodyweight Dips: 1 set to failure





Averaging around 30,000 steps a day at my new job

Diet Update


I’ve hit 100 kg and am now transitioning into a lean bulk to reach 120 kg. I’m starting with 5000-5200 calories per day, with a breakdown of:


• 250g protein


• 750g carbs


• 100g fat





Time to push the scale up while staying lean!

@Ohdamn bro 30,000 steps a day is amazing.........

 

[Mobster]

Nice work on that bench press

 

[Ohdamn]

Impressive bench and you're into the 700 grams carb zone very nice I would talk to your coach and up the protein from 250 to 300 and cut carbs from 750 to 700 very tight but I bet it can make a difference.

Thanks! I appreciate the advice. I’ll definitely increase the protein and adjust the carbs

30,000 steps a day. My goodness. What kind of job do you have?

I work as a truck driver/package delivery driver, so I’m on my feet and moving a lot during 12-hour shifts

@Ohdamn bro 30,000 steps a day is amazing.........

Thanks, man! Keeps me on my toes

Nice work on that bench press

Appreciate it!

 

[LevButlerov]

Thanks! I appreciate the advice. I’ll definitely increase the protein and adjust the carbs




I work as a truck driver/package delivery driver, so I’m on my feet and moving a lot during 12-hour shifts




Thanks, man! Keeps me on my toes



Appreciate it!

Delivery is a hard job, you're getting really good cardio.

 

[Ohdamn]

Treated myself with dinner tonight.

protein from steak, chicken, and fish, carbs from pizza bread and potato gems, and fats from cheese and dressing

Back and bicep workout tonight

 

[Ohdamn]

Back, Biceps and abs





Straight Arm Lat Pulldown:


• Warm-up:


• 60 kg x 15 reps


• 80 kg x 10 reps


• 90 kg x 5 reps


• 2 Working Sets


• 100 kg x 8 reps





Lat Pulldown:


• Warm-up:


• 60 kg x 15 reps


• 80 kg x 10 reps


• 100 kg x 6 reps


• 2 Working Sets:


• 120 kg x 8 reps





Bent Over Dumbbell Row:


• Warm-up:


• 22.5 kg x 15 reps


• 40 kg x 10 reps


• 50 kg x 6 reps


• Working Sets:


• 60 kg x 10 reps


• 60 kg x 8 reps





Dumbbell Bicep Curl:


• Warm-up:


• 10 kg x 15 reps


• 15 kg x 10 reps


• 2 Working Sets:


• 30 kg x 10-8 reps





Concentration Curls:


• Warm-up Sets:


• 10 kg x 15 reps


• 15 kg x 10 reps


• Working Set:


• 20 kg x 15 reps





Weighted Cable Crunches:


• Warm-up:


• 25 kg x 15 reps


• 45 kg x 10 reps


• 60 kg x 6 reps


• 80 kg x 4 reps


• 2 Working Sets:


• 100 kg x 12 reps





Leg Raises:


• 50 reps


Decline Sit-ups:


• Until failure

Photo: 60 kilo dumbbell

 

[ceo]

Bros moving is a pain in the ass but I like it. You get a breath of fresh air at your new place.
Can you post pictures of the new crib?