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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Post-Surgery Torn Pec Recovery – Testosterone Enanthate, Primobolan, and Equipoise Cycle Log

Legs yesterday

Squats 3 sets 180 kg 8 reps
Seated leg curl 70 kilos 3 sets 12-15 reps
Leg extension 3 sets 100 kilos 12-15 reps
Calf raises 3 sets 134 kilos 15-20 reps
Leg press machine single leg max weight until failure


Been slacking a bit on the diet lately and treating myself more than I should. Plus had alcoholic drinks which I never do but time tighten things up and get back on track!

Current physique
 

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Back and biceps

Deadlift

4 sets 180 kilos 6-8 reps


Chest supported row

4 sets 50 kilos 10 reps


Dumbbell bicep curls

4 sets 25 kilos 10-12 reps


Lat pull downs

4 sets 120 kilos 10 reps


Seated cable rows

4 sets 120 kilos 10 reps

Abs and cardio later tonight

Photos: deadlift and chest supported row
 

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Legs yesterday

Squats 3 sets 180 kg 8 reps
Seated leg curl 70 kilos 3 sets 12-15 reps
Leg extension 3 sets 100 kilos 12-15 reps
Calf raises 3 sets 134 kilos 15-20 reps
Leg press machine single leg max weight until failure


Been slacking a bit on the diet lately and treating myself more than I should. Plus had alcoholic drinks which I never do but time tighten things up and get back on track!

Current physique

Back and biceps

Deadlift

4 sets 180 kilos 6-8 reps


Chest supported row

4 sets 50 kilos 10 reps


Dumbbell bicep curls

4 sets 25 kilos 10-12 reps


Lat pull downs

4 sets 120 kilos 10 reps


Seated cable rows

4 sets 120 kilos 10 reps

Abs and cardio later tonight

Photos: deadlift and chest supported row
big volume and you looking real amazing bro ;) @Ohdamn love the body and how your volume is
 
It make sure after you drink that alcohol you're taking your liver supplementation that's huge and drink a ton of water
 
Legs yesterday

Squats 3 sets 180 kg 8 reps
Seated leg curl 70 kilos 3 sets 12-15 reps
Leg extension 3 sets 100 kilos 12-15 reps
Calf raises 3 sets 134 kilos 15-20 reps
Leg press machine single leg max weight until failure


Been slacking a bit on the diet lately and treating myself more than I should. Plus had alcoholic drinks which I never do but time tighten things up and get back on track!

Current physique
Back on the grind - that's an order! ;)
 
I'm really looking forward to seeing your results.
You're making good progress. Keep it going.
 
Very nice job, man. You look absolutely huge. Can really see those arms popping through your shirt.
 
Don't slack on diet anymore. Man, it's time to get serious.
 
Watch out on the Alcohol. Don't make a habit of doing that.

If you insist on drinking, have half a drink only or take a few sips, that's it.
 
Great job with the cardio. It’s definitely a staple

Appreciate that, man! Cardio is definitely a staple. Gotta keep pushing! 💪🔥


@Ohdamn nice place for a walk :D and your training intensity is very good
i like the cardio but if you got the time boost pre cardio as well

Thanks, bro! Yeah, love the training intensity and always trying to level up. Pre-cardio sounds like a solid addition. I’ll see where I can fit it in! 💯🔥


Killin it

Thank you bro! so are you 💪

@Ohdamn solid work right here on the sprint work!

Much appreciated, man! Sprint work is brutal but worth it. Speed, endurance, and explosiveness all in one. Gotta keep grinding! 😅 💨⚡


looking good bro :) your chest looks amazing wide and strong and pumped and clearly you're leaner
imo no games, you truly have made progress! legit body changes @Ohdamn

big volume and you looking real amazing bro ;) @Ohdamn love the body and how your volume is

Appreciate the kind words, bro! Means a lot 🙌 Been putting in the work! No games, just gains 💪🔥

It make sure after you drink that alcohol you're taking your liver supplementation that's huge and drink a ton of water

100% agree, bro. Staying on top of water intake and liver support


Back on the grind - that's an order! ;)

You already know! Back to the grind, no days off! 🔥💪


Bros. Always nice to spend time with your daughter. Beautiful pictures of the park.

Appreciate that, bro! Time with my daughter is priceless, nothing beats making memories together. Glad you liked the pics! 🙌😊


Beautiful job getting in your cardio.

Too many people neglect that.

Appreciate it bro, it’s essential for overall performance. Can’t slack on the conditioning! 🚀🔥

I'm really looking forward to seeing your results.
You're making good progress. Keep it going.

Thanks, bro! Really appreciate the support. Locked in and staying consistent, can’t wait to see more results! 💪🔥

Man, those are a lot of different exercises, you're doing great.

140 kg is no joke on the bench.

Appreciate that, bro! 💪 I like to keep my training well rounded and hit all angles for maximum growth. And yeah, 140kg on the bench is a battle, but always pushing for more! 🔥 No limits!


Very nice job, man. You look absolutely huge. Can really see those arms popping through your shirt.

Thanks, man! Been putting in the work, and it’s great to see it paying off. Gotta keep those arms growing! 💪🔥

Very nice work, man.

Lean up a little bit and you'll look absolutely sick!

Appreciate it! Leaning up is the next goal, just keeping that muscle fullness while dialing it in. Time to shred! 🔥

Don't slack on diet anymore. Man, it's time to get serious.

Yeah, I hear you! Been tightening up the diet and staying consistent. serious mode activated! 🔥💪


Watch out on the Alcohol. Don't make a habit of doing that.

If you insist on drinking, have half a drink only or take a few sips, that's it.

Good advice! I keep it rare, but when I do, I make sure to stay hydrated and balanced. Gotta protect the gains! 💪
 
Chest workout last night



150 kilo bench press 4 sets 8 reps



50 kilo Incline dumbbell press 4 sets 10-12 reps


100 kilos Pec fly machine 3 sets 15 reps



Body weight dips until failure 3 sets 30 reps



Then push ups much later at home. 250 reps in 13ish minutes, which is a personal best for me 💪😃

Photos: bench press, personal best for me with the push ups
 

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Chest workout last night



150 kilo bench press 4 sets 8 reps



50 kilo Incline dumbbell press 4 sets 10-12 reps


100 kilos Pec fly machine 3 sets 15 reps



Body weight dips until failure 3 sets 30 reps



Then push ups much later at home. 250 reps in 13ish minutes, which is a personal best for me 💪😃

Photos: bench press, personal best for me with the push ups
@Ohdamn very big personal best, very few guys lifting the big numbers. :D
 
Lat pulldown

Warm ups 3 sets of 134 kilos 10 -12 reps



Deadlift

Warms up sets 1 rep of 200 kilos then 160 kilos until failure 10 reps



Barbell rows

Warm ups then 120 kilos 1 set 8 reps



Dumbbell bent over rows

Warm up then 60 kilos 1 set 10 reps



Super setted these as time was limited



1 set of chest supported t bar low weight wish I could have done it for longer



Seated cable row 3 sets 120 kilos 10 reps



Straight arm lat pull down 3 sets 80 kilos 8-10 reps



Cable face pulls 3 sets 80 kilos 10 reps



Would have liked to add some barbell shrugs but what I managed to get done felt great 😃💪

Photos: deadlift, Christmas lunch with family and a bit of snacking 😝
Def got a lot done here. That’s a lot of Rows!
 
Legs yesterday

Squats 3 sets 180 kg 8 reps
Seated leg curl 70 kilos 3 sets 12-15 reps
Leg extension 3 sets 100 kilos 12-15 reps
Calf raises 3 sets 134 kilos 15-20 reps
Leg press machine single leg max weight until failure


Been slacking a bit on the diet lately and treating myself more than I should. Plus had alcoholic drinks which I never do but time tighten things up and get back on track!

Current physique
@Ohdamn stay on the grind bro! looking good!
 
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