Great job with the cardio. It’s definitely a staple
Appreciate that, man! Cardio is definitely a staple. Gotta keep pushing!

@Ohdamn nice place for a walk

and your training intensity is very good
i like the cardio but if you got the time boost pre cardio as well
Thanks, bro! Yeah, love the training intensity and always trying to level up. Pre-cardio sounds like a solid addition. I’ll see where I can fit it in!

Thank you bro! so are you
@Ohdamn solid work right here on the sprint work!
Much appreciated, man! Sprint work is brutal but worth it. Speed, endurance, and explosiveness all in one. Gotta keep grinding!

looking good bro

your chest looks amazing wide and strong and pumped and clearly you're leaner
imo no games, you truly have made progress! legit body changes
@Ohdamn
big volume and you looking real amazing bro
@Ohdamn love the body and how your volume is
Appreciate the kind words, bro! Means a lot

Been putting in the work! No games, just gains

It make sure after you drink that alcohol you're taking your liver supplementation that's huge and drink a ton of water
100% agree, bro. Staying on top of water intake and liver support
Back on the grind - that's an order!
You already know! Back to the grind, no days off!

Bros. Always nice to spend time with your daughter. Beautiful pictures of the park.
Appreciate that, bro! Time with my daughter is priceless, nothing beats making memories together. Glad you liked the pics!

Beautiful job getting in your cardio.
Too many people neglect that.
Appreciate it bro, it’s essential for overall performance. Can’t slack on the conditioning!

I'm really looking forward to seeing your results.
You're making good progress. Keep it going.
Thanks, bro! Really appreciate the support. Locked in and staying consistent, can’t wait to see more results!

Man, those are a lot of different exercises, you're doing great.
140 kg is no joke on the bench.
Appreciate that, bro!

I like to keep my training well rounded and hit all angles for maximum growth. And yeah, 140kg on the bench is a battle, but always pushing for more!

No limits!
Very nice job, man. You look absolutely huge. Can really see those arms popping through your shirt.
Thanks, man! Been putting in the work, and it’s great to see it paying off. Gotta keep those arms growing!

Very nice work, man.
Lean up a little bit and you'll look absolutely sick!
Appreciate it! Leaning up is the next goal, just keeping that muscle fullness while dialing it in. Time to shred!
Don't slack on diet anymore. Man, it's time to get serious.
Yeah, I hear you! Been tightening up the diet and staying consistent. serious mode activated!

Watch out on the Alcohol. Don't make a habit of doing that.
If you insist on drinking, have half a drink only or take a few sips, that's it.
Good advice! I keep it rare, but when I do, I make sure to stay hydrated and balanced. Gotta protect the gains!
