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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Post-Surgery Torn Pec Recovery – Testosterone Enanthate, Primobolan, and Equipoise Cycle Log

Back Workout


Deadlifts – 3x6-8 reps 200 kilos


Pull-Ups – 3x10 reps


Barbell Rows – 4x6 reps 120 kilos


Seated Cable Rows – 3x6 134 kilos


Lat Pulldown – 3x6 reps 134 kilos

Couldn’t help myself and did 10 reps of 30 kilo dumbbell curls

Going back tonight for legs arms and cardio with abs


Video: deadlift
 

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Back Workout


Deadlifts – 3x6-8 reps 200 kilos


Pull-Ups – 3x10 reps


Barbell Rows – 4x6 reps 120 kilos


Seated Cable Rows – 3x6 134 kilos


Lat Pulldown – 3x6 reps 134 kilos

Couldn’t help myself and did 10 reps of 30 kilo dumbbell curls

Going back tonight for legs arms and cardio with abs


Video: deadlift
@Ohdamn thats a big deadlift, really big :D you're strong
@Mobster check this @RoidRage69
 
Nice job here
 
Last night



Arms



Dumbbell bicep curls

Warm ups then 35 kilos 3 sets 8 reps



Hammer curls

20 kilos 2 sets 15 reps



Preacher curls

Warm ups 50 kilos 3 sets 6-8 reps



Rope tricep pushdowns

3 sets 12 reps 100 kilos



A bit of boxing





This morning



261 push ups and sit ups in 30 minutes



12 minutes treadmill 2.20 k had to go to the toilet half way through 🤦‍♂️



Squats

3 sets 180 kilos 8 reps



Leg extension

Warm ups then 3 sets 120 kilos 10 reps



Machine leg press single leg max weight until failure



Seated leg curls

Warm ups then 3 sets 80 kilos 8-10 reps

Finished with bike and rowing 10 mins each


Tonight

Flat barbell bench press

Warmed up for a pr of 180 kilos 2 sets 1 rep felt like I could have got another rep on second set

Dropped down to 160 kilos 2 sets of 8-10 reps



Incline dumbbell bench press

Warm up then 50 kilos 3 sets 10 reps



Pec flye machine

3 sets 100 kilos 15 reps



Body weight dips until failure 3 sets

Photos/video: squat,180 kilo bench press, treadmill, sit ups and pushups, 1 rep 180 kilo bench press
 

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Last night



Arms



Dumbbell bicep curls

Warm ups then 35 kilos 3 sets 8 reps



Hammer curls

20 kilos 2 sets 15 reps



Preacher curls

Warm ups 50 kilos 3 sets 6-8 reps



Rope tricep pushdowns

3 sets 12 reps 100 kilos



A bit of boxing





This morning



261 push ups and sit ups in 30 minutes



12 minutes treadmill 2.20 k had to go to the toilet half way through 🤦‍♂️



Squats

3 sets 180 kilos 8 reps



Leg extension

Warm ups then 3 sets 120 kilos 10 reps



Machine leg press single leg max weight until failure



Seated leg curls

Warm ups then 3 sets 80 kilos 8-10 reps

Finished with bike and rowing 10 mins each


Tonight

Flat barbell bench press

Warmed up for a pr of 180 kilos 2 sets 1 rep felt like I could have got another rep on second set

Dropped down to 160 kilos 2 sets of 8-10 reps



Incline dumbbell bench press

Warm up then 50 kilos 3 sets 10 reps



Pec flye machine

3 sets 100 kilos 15 reps



Body weight dips until failure 3 sets

Photos/video: squat,180 kilo bench press, treadmill, sit ups and pushups, 1 rep 180 kilo bench press
huge bench and amazing squat bro ;) you really taking it next level THICK and big lifts
 
Last night



Arms



Dumbbell bicep curls

Warm ups then 35 kilos 3 sets 8 reps



Hammer curls

20 kilos 2 sets 15 reps



Preacher curls

Warm ups 50 kilos 3 sets 6-8 reps



Rope tricep pushdowns

3 sets 12 reps 100 kilos



A bit of boxing





This morning



261 push ups and sit ups in 30 minutes



12 minutes treadmill 2.20 k had to go to the toilet half way through 🤦‍♂️



Squats

3 sets 180 kilos 8 reps



Leg extension

Warm ups then 3 sets 120 kilos 10 reps



Machine leg press single leg max weight until failure



Seated leg curls

Warm ups then 3 sets 80 kilos 8-10 reps

Finished with bike and rowing 10 mins each


Tonight

Flat barbell bench press

Warmed up for a pr of 180 kilos 2 sets 1 rep felt like I could have got another rep on second set

Dropped down to 160 kilos 2 sets of 8-10 reps



Incline dumbbell bench press

Warm up then 50 kilos 3 sets 10 reps



Pec flye machine

3 sets 100 kilos 15 reps



Body weight dips until failure 3 sets

Photos/video: squat,180 kilo bench press, treadmill, sit ups and pushups, 1 rep 180 kilo bench press
Damn you're lifting a lot :D WOW!
 
@Ohdamn very big personal best, very few guys lifting the big numbers. :D

Thanks brother 💪 it means a lot

Happens with diet around the holidays to so many of us brother. Just get the diet locked in and back on the grind!

Yeah, you’re right! The holidays definitely make it tough, but getting back on track is the goal. Time to dial in the diet and keep pushing!


Def got a lot done here. That’s a lot of Rows!

Appreciate that! Rows are a key part of the grind. Gotta keep building that back strength!


Making awesome progress

Thanks, brother!


@Ohdamn stay on the grind bro! looking good!

Thanks, brother! Gotta stay consistent and keep making progress.

@Ohdamn thats a big deadlift, really big :D you're strong
@Mobster check this @RoidRage69

appreciate it! Gotta keep those numbers climbing.


Nice job here

Thanks, man! Always striving for that next level.


You look famn good brother 💪

Much appreciated, brother! 💪

huge bench and amazing squat bro ;) you really taking it next level THICK and big lifts

Thanks! Gotta go THICK and keep chasing those big lifts.


When's your next powerlifting comp?

Not sure yet, but definitely planning for one in the near future! Gotta keep building strength first.


Damn you're lifting a lot :D WOW!

appreciate it! Gotta keep chasing those big numbers.

My goal is to bench as much as him by mid 2026. 475 is goal.

475 is a beastly goal! You got this 💪

great goal EVO family support for you always :D

No doubt that you will achieve it then surpass it 💪
 
2 days rest

Last night shoulders

Seated overhead shoulder press

2 sets 90 kilos 6 reps dropped down to 70 kilos10 reps for 2 sets



Arnold presses

20 kilos 3 sets 10 reps



Lateral raises

3 sets 20 kilos 15 reps 1 set 20 kilos 20 reps



Rear delt flyes dumbbells

3 sets 30 kilos 12 reps 3 sets



Behind the neck press smith machine

3 sets 100 kilos 8 reps



Dumbbell front raises

3 sets 6-10 reps 30 kilos
 
2 days rest

Last night shoulders

Seated overhead shoulder press

2 sets 90 kilos 6 reps dropped down to 70 kilos10 reps for 2 sets



Arnold presses

20 kilos 3 sets 10 reps



Lateral raises

3 sets 20 kilos 15 reps 1 set 20 kilos 20 reps



Rear delt flyes dumbbells

3 sets 30 kilos 12 reps 3 sets



Behind the neck press smith machine

3 sets 100 kilos 8 reps



Dumbbell front raises

3 sets 6-10 reps 30 kilos
@Ohdamn shoulder press a bit strong imo, might cause injury, overheads be careful please.
 
Tricep workout

Triceps



Close grip bench press

140 kilo 3 sets 6 reps



Weighted dips

50 kilos 3 sets 12 reps



Skull crushers

60 kilos 8 reps 3 sets



Rope tricep pushdowns

100 kilos 12 reps


Followed by 2 day rest

chest workout tonight
close grip is strong bro ;) 140 kg is big
 
Its good to see you lifting big numbers. Obviously your healed up. Looking to see some big numbers out of you over the course of the next 12 months.

Appreciate that, man! Definitely feeling strong again and hoping to push even bigger numbers this year. Let’s see what the next 12 months bring!


@Ohdamn shoulder press a bit strong imo, might cause injury, overheads be careful please.

Thanks for looking out, bro! I’m keeping an eye on my form and making sure I’m not overdoing it. staying cautious.


close grip is strong bro ;) 140 kg is big

thanks bro! Close grip has been feeling solid lately. 160 kg is the goal 😉


What ever your cycle is keep it the same. Its working!!!

Thanks, man! Test e, primo, eq, anavar and a bit of npp plus sarms, hgh and igf. working a treat
 
Chest workout



Flat barbell bench press

4 sets 170 kilos 4-6 reps



Incline dumbbell press

3 sets 60 kilos 6 reps



Weighted dips

3 sets 50 kilos 10 reps



Chest press machine

Max weight until failure



Pec flye machine

120 kilo until failure
pec fly is a win with 120kg bro @Ohdamn
 
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