Back Workout
Deadlifts – 3x6-8 reps 200 kilos
Pull-Ups – 3x10 reps
Barbell Rows – 4x6 reps 120 kilos
Seated Cable Rows – 3x6 134 kilos
Lat Pulldown – 3x6 reps 134 kilos
Couldn’t help myself and did 10 reps of 30 kilo dumbbell curls
Going back tonight for legs arms and cardio with abs
Video: deadlift
Deadlifts – 3x6-8 reps 200 kilos
Pull-Ups – 3x10 reps
Barbell Rows – 4x6 reps 120 kilos
Seated Cable Rows – 3x6 134 kilos
Lat Pulldown – 3x6 reps 134 kilos
Couldn’t help myself and did 10 reps of 30 kilo dumbbell curls
Going back tonight for legs arms and cardio with abs
Video: deadlift