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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Post-Surgery Torn Pec Recovery – Testosterone Enanthate, Primobolan, and Equipoise Cycle Log

Great update on this one.

Perfect day for recovery and hitting the cardio.
 
253 push ups in 11 minutes

Then

Cardio tonight 10 ks in 72 minutes

Super setted hanging leg raises until failure, weighted ab crunch machine 20 kilos until failure and decline sit ups until failure

A few stretches

Hamstring stretch

Hip flexor stretch

Seated forward fold

Held for 30 seconds

Was too exhausted for anything else 😂🥱 going to sleep good tonight 😴 😃


meal before bed

Cottage cheese peanut butter banana and oats/protein shake

Photos: treadmill, meal before bed and push ups
 

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Last edited:
253 push ups in 11 minutes

Then

Cardio tonight 10 ks in 72 minutes

Super setted hanging leg raises until failure, weighted ab crunch machine 20 kilos until failure and decline sit ups until failure

A few stretches

Hamstring stretch

Hip flexor stretch

Seated forward fold

Held for 30 seconds

Was too exhausted for anything else 😂🥱 going to sleep good tonight 😴 😃


meal before bed

Cottage cheese peanut butter banana and oats/protein shake

Photos: treadmill, meal before bed and push ups
the before bed meal, you gotta have it or we can do that earlier bro? ;)
like lets say 2 hours before bed so you're fasted going in, much leaner long term

training you legit of course with this level
try to share some weights and reps if you can
 
Deload full body workout

Flat barbell Bench press

3 sets 120 kilos 20 reps



Squats

1 set 20 reps 2 sets 15 reps 150 kilos



Pull ups

3x10



Bent over dumbbell rows

3 sets 40 kilos 30-20 reps



Overhead press dumbbells

1 sets 20 kilos 40 reps 2 sets 27.5 kilos 30 reps



Side lateral raises

20 reps 20 kilos 1 set



Dumbbell curls

2 sets 20 kilos 20 reps



Tricep rope pushdowns

2 sets 70 kilos 30 reps



Walking lunges

20 reps each leg

Abs and cardio later

Photos: bench press and squats
 

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Deload full body workout

Flat barbell Bench press

3 sets 120 kilos 20 reps



Squats

1 set 20 reps 2 sets 15 reps 150 kilos



Pull ups

3x10



Bent over dumbbell rows

3 sets 40 kilos 30-20 reps



Overhead press dumbbells

1 sets 20 kilos 40 reps 2 sets 27.5 kilos 30 reps



Side lateral raises

20 reps 20 kilos 1 set



Dumbbell curls

2 sets 20 kilos 20 reps



Tricep rope pushdowns

2 sets 70 kilos 30 reps



Walking lunges

20 reps each leg

Abs and cardio later

Photos: bench press and squats
Solid training with walking lunges as a closer, seems you did it all, pull ups lunges and more, Perfect growth training. :D
 
you're looking AMAZING bro ;) much leaner in the pic and stronger looking
like i can tell you're actually training and dieting

Thanks so much, bro! Really appreciate it! glad it’s showing


thanks for this update man. looking big!

Thanks, man!


Looking good - lets see the rest

Appreciate it! I’ll get some more updates up soon.


Definitely, enjoy the time with your family.

You'll never regret those memories.

100% agree. Family time is everything

Very nice job hitting those biceps. You got some really good, different movements going.

Thanks, Trying to hit them from all angles!

Big Time weight on the leg press

505 kg is incredible.

Thanks!

Very nice job on the planks and the weighted ab crunch machine, looks really good. Keep up the good work.

Appreciate it! Core work is worth it

nothing wrong with a nice deload week.

Even those are challenging workouts.

Absolutely. Deloads help a ton with recovery

30 pull-ups is amazing. That's some good strengths for sure. I like those a lot.

Thanks, man! Pull-ups are a favorite of mine, always trying to improve

Maybe try some weighted Pull-Ups.

That will really force your back and your biceps to improve.

Great idea! I’ll start incorporating them more for that extra challenge

Nice job on the physique update. 110 kg. You're looking huge. Keep it up.

Thanks, bro! Still a work in progress, but I’m pushing hard!

Great update on this one.

Perfect day for recovery and hitting the cardio.

Appreciate it! Recovery days are just as important

Bro, don't forget to get some pictures up. We want to see the red meat.

Will do, man! Gotta showcase the gains and the red meat!

Good job, hitting some stretching and yoga.

Very important to increase mobility and flexibility.

Thanks! Mobility work has been a game-changer feeling better than ever.


the before bed meal, you gotta have it or we can do that earlier bro? ;)
like lets say 2 hours before bed so you're fasted going in, much leaner long term

training you legit of course with this level
try to share some weights and reps if you can

Good point, it is an optional meal, I will adjust timing as you suggested if I feel the need for it! Thanks!

Chest looking solid man

Thanks, bro!

Solid training with walking lunges as a closer, seems you did it all, pull ups lunges and more, Perfect growth training. :D

Thanks, man! always trying for maximum growth!
 
I had two days of over the weekend 💪

First day back after deload week

Chest day

flat barbell bench press

2x5 170 kilo

3x10 140 kilo



Incline dumbbell bench press

4x10 50 kilos



Weighted dips

4x10 50 kilos



Pec flye machine

3x10 reps 120 kilos



Push ups

Until failure

Followed by Back day

Deadlifts

Warm up to 1 rep of 250 kilos then back down to 200 kilos for 3 sets of 6-8 reps



Bent over barbell row

160 kilos 3 sets 6 reps



Lat pull down

3 sets 134 kilos 6 reps



Chest supported T bar row machine

80 kilo until failure then drop sets until failure



Seated cable row

134 kilos 12 reps 3 sets



Bent over dumbbell rows

3 sets 60 kilos 10 reps


Face pulls

3 sets 100 kilos 15 reps

Arms, abs and cardio today
 
I had two days of over the weekend 💪

First day back after deload week

Chest day

flat barbell bench press

2x5 170 kilo

3x10 140 kilo



Incline dumbbell bench press

4x10 50 kilos



Weighted dips

4x10 50 kilos



Pec flye machine

3x10 reps 120 kilos



Push ups

Until failure

Followed by Back day

Deadlifts

Warm up to 1 rep of 250 kilos then back down to 200 kilos for 3 sets of 6-8 reps



Bent over barbell row

160 kilos 3 sets 6 reps



Lat pull down

3 sets 134 kilos 6 reps



Chest supported T bar row machine

80 kilo until failure then drop sets until failure



Seated cable row

134 kilos 12 reps 3 sets



Bent over dumbbell rows

3 sets 60 kilos 10 reps


Face pulls

3 sets 100 kilos 15 reps

Arms, abs and cardio today
@Ohdamn lat pull downs Ive seen you do them before, can you start upping it to 10reps? seems you strong bro
 
I’ve trained arms abs, shoulders and legs but couldn’t post due to having phone issues.

Todays workout was chest

Flat barbell bench press
3 sets of 160 kilos 10 reps

Incline dumbbell bench press
3 sets 50 kilos 10 reps

Pec flye machine
3 sets 120 kilos 8-10 reps

Weighted dips
3 sets 60 kilos 6-8 reps

Push ups until failure

Will be attempting 190 kilo bench press next week, depending on how that goes I’ll attempt 200 kilo the week after then cruise 😃 until next blast 💥
 
Arms abs and cardio

Straight barbell curl
2 sets 80 kilos 4 reps

Alternating Dumbbell curls
2 sets 40 kilos 6-4 reps

Cable curls
1 sets 100 kilos 6 reps

Cable push down
2 sets up to 134 kilos 6 reps

Skull crushers
2 sets 70 kilos 6-4 reps

Dumbbell kick backs
1 set 30 kilos 6 reps

Dumbbell wrist curls
1 set 40 kilo 6 reps

Hanging leg raises
2 sets until failure

Cable crunches
2 sets 100 kilos 12 reps could have went up weight for less reps

Weighted crunch machine
1 set 50 kilos 10 reps

Cardio 16 minutes
5 k stationary bike then 1 k in 5 mins on treadmill

Push ups and sit ups until failure
 
I’ve trained arms abs, shoulders and legs but couldn’t post due to having phone issues.

Todays workout was chest

Flat barbell bench press
3 sets of 160 kilos 10 reps

Incline dumbbell bench press
3 sets 50 kilos 10 reps

Pec flye machine
3 sets 120 kilos 8-10 reps

Weighted dips
3 sets 60 kilos 6-8 reps

Push ups until failure

Will be attempting 190 kilo bench press next week, depending on how that goes I’ll attempt 200 kilo the week after then cruise 😃 until next blast 💥

Arms abs and cardio

Straight barbell curl
2 sets 80 kilos 4 reps

Alternating Dumbbell curls
2 sets 40 kilos 6-4 reps

Cable curls
1 sets 100 kilos 6 reps

Cable push down
2 sets up to 134 kilos 6 reps

Skull crushers
2 sets 70 kilos 6-4 reps

Dumbbell kick backs
1 set 30 kilos 6 reps

Dumbbell wrist curls
1 set 40 kilo 6 reps

Hanging leg raises
2 sets until failure

Cable crunches
2 sets 100 kilos 12 reps could have went up weight for less reps

Weighted crunch machine
1 set 50 kilos 10 reps

Cardio 16 minutes
5 k stationary bike then 1 k in 5 mins on treadmill

Push ups and sit ups until failure

Back day

Deadlift
2 sets 2 reps of 220 kilo
2 sets 6-4 reps 210 kilos

Dumbbell bent over rows
2 sets 60 kilo 12 reps

Lat pull-down
2 sets 12 reps 134 kilos

Seated cable rows straight bar attachment
2 sets 10 reps 134 kilos

Cardio later tonight
@Ohdamn big training and back day legit bro ;)
 
Excellent job on the back that you kept things simple
 
Back day

Deadlift
2 sets 2 reps of 220 kilo
2 sets 6-4 reps 210 kilos

Dumbbell bent over rows
2 sets 60 kilo 12 reps

Lat pull-down
2 sets 12 reps 134 kilos

Seated cable rows straight bar attachment
2 sets 10 reps 134 kilos

Cardio later tonight
Good heavy weights
 
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