Approved Log Post-Surgery Torn Pec Recovery – Testosterone Enanthate, Primobolan, and Equipoise Cycle Log

[chesty]

I like the bent over rows.
They are a nice variation of back training.

 

[Ulter]

seated cable rows straight bar is on point.

nice job, cardio is excellent

 

[e2]

cardio, abs, arms are on point.

Very nice overall training session.

 

[2Thick]

Hanging leg raises are no joke.
Those are not easy to pull off.

 

[Vadim Fedorov]

Nice. You got 6 km of cardio? And you did it In just 16 minutes. Very nice.

 

[Wootoom]

nice finish from monday. situps and pushups till failure.

next time try adding some weights.. put a weight on your back during pushups.

 

[Noah Wixx]

I love back day.

 

[ballin2504]

Back day

Deadlift
2 sets 2 reps of 220 kilo
2 sets 6-4 reps 210 kilos

Dumbbell bent over rows
2 sets 60 kilo 12 reps

Lat pull-down
2 sets 12 reps 134 kilos

Seated cable rows straight bar attachment
2 sets 10 reps 134 kilos

Cardio later tonight

Love seeing people deadlift

 

[Tiger Salman Khan]

Back day

Deadlift
2 sets 2 reps of 220 kilo
2 sets 6-4 reps 210 kilos

Dumbbell bent over rows
2 sets 60 kilo 12 reps

Lat pull-down
2 sets 12 reps 134 kilos

Seated cable rows straight bar attachment
2 sets 10 reps 134 kilos

Cardio later tonight

@Ohdamn Deadlift looks legit........

 

[RoySimpson]

Back day

Deadlift
2 sets 2 reps of 220 kilo
2 sets 6-4 reps 210 kilos

Dumbbell bent over rows
2 sets 60 kilo 12 reps

Lat pull-down
2 sets 12 reps 134 kilos

Seated cable rows straight bar attachment
2 sets 10 reps 134 kilos

Cardio later tonight

@Ohdamn solid work bro!

 

[Ohdamn]

Shoulder and traps
Seated overhead press 3 sets 4 reps 110 kilos

Seated dumbbell shoulder press 52•5 kg 2 sets 4-6 reps

Standing side lateral raises
35 kilos 8-10 reps 2 sets

Barbell shrugs
200 kilos 2 sets 4 reps

Upright row
100 kilo 4-6 reps 2 sets

Leg day

Squats 3 sets 200 kilos 6 reps

Leg press 500 kilos 2 sets 6 reps

Stiff legged deadlift 180 kilos 2 sets 6 reps

Standing Calf raises 3 sets 134 kilosuntil failure

Rest day

Then a max bench press attempt of 190 kilos

Video: 190 kilo bench press

 

[Npcclassicphysique champ]

Shoulder and traps
Seated overhead press 3 sets 4 reps 110 kilos

Seated dumbbell shoulder press 52•5 kg 2 sets 4-6 reps

Standing side lateral raises
35 kilos 8-10 reps 2 sets

Barbell shrugs
200 kilos 2 sets 4 reps

Upright row
100 kilo 4-6 reps 2 sets

Leg day

Squats 3 sets 200 kilos 6 reps

Leg press 500 kilos 2 sets 6 reps

Stiff legged deadlift 180 kilos 2 sets 6 reps

Standing Calf raises 3 sets 134 kilosuntil failure

Rest day

Then a max bench press attempt of 190 kilos

Video: 190 kilo bench press

you lifting big bro 190kgs!! damn huge bench you a champ

 

[Ohdamn]

Chest day

Flat Barbell bench press
3 sets 170 kilos 4 reps

Incline dumbbell bench press
2 sets 55 kilos 4-6 reps

Weighted dips
2 sets 70 kilos 4 reps

Pec flye machine
2 sets Max weight until failure

Chest press machine
2 sets max weight until failure

Push ups until failure

Back day
Deadlift
3 sets 200 kilo 6-8 reps

Last pull down
3 sets 134 kilos 12 reps

Seated cable row straight bar
2 sets 134 kilos 12 reps

Good mornings
Just the bar as many reps felt great

A walk to get my steps in

 

[Npcclassicphysique champ]

Chest day

Flat Barbell bench press
3 sets 170 kilos 4 reps

Incline dumbbell bench press
2 sets 55 kilos 4-6 reps

Weighted dips
2 sets 70 kilos 4 reps

Pec flye machine
2 sets Max weight until failure

Chest press machine
2 sets max weight until failure

Push ups until failure

Back day
Deadlift
3 sets 200 kilo 6-8 reps

Last pull down
3 sets 134 kilos 12 reps

Seated cable row straight bar
2 sets 134 kilos 12 reps

Good mornings
Just the bar as many reps felt great

A walk to get my steps in

chest day is big super pumped bro

 

[stevesmi]

Chest a is looking fantastic keep it up

 

[Austin316]

Very nice job on a Sunday to get that training done. Barbell shrugs are really awesome.

 

[sambee38]

Great job on the video, man.

You hit that bench, like a beast.

 

[BookerTNY]

Really impressive job. You are strong as hell.

 

[Arabian]

Weighted dips are what makes champions for sure. And I love how you follow that up with more lifting.

 

[Zyglamail]

Boom. That is some big time bench pressing, my goodness. That's a lot.

Most people are lucky to do two plates.