Approved Log Post-Surgery Torn Pec Recovery – Testosterone Enanthate, Primobolan, and Equipoise Cycle Log

[LevButlerov]

Retatrutide arrived starting tonight

You should add your thoughts on retatrutide after you use it to our official retatrutide thread please @Ohdamn
https://www.evolutionary.org/forums/threads/retatrutide-its-the-real-deal.103339/

 

[25homes]

Pull workout

Bent over barbell row

5x8-10 150 kilos



bodyweight chin ups

4x10



Bent over dumbbell rows

4x10-12 60 kilos



Cable face pulls

4x16 80 kilos



Barbell bicep curl

4x15 50 kilos

And leg workout (lower back was still sore from the meta fit class so skipped squats and Romanian deadlifts)

Seated leg curl
4x15 72 kilos

Quad extensions
4x15 100 kilos

Cable crunches
4x15-20 100 kilos

Push workout today and cardio

Nice work

 

[Ohdamn]

I decided to take the rest of last week of after training chest.
Starting this week with a deload

2k walk/jog to and back from the gym

Chest and abs

Bench press
4x12 60 kilos

Incline dumbbell press
4x12 20 kg

Pec fly machine
4x15 60 kg

Body weight dips
4x10

Hanging leg raises
4x15

Ab crunch machine
4x20 30 kg

 

[LevButlerov]

I decided to take the rest of last week of after training chest.
Starting this week with a deload

2k walk/jog to and back from the gym

Chest and abs

Bench press
4x12 60 kilos

Incline dumbbell press
4x12 20 kg

Pec fly machine
4x15 60 kg

Body weight dips
4x10

Hanging leg raises
4x15

Ab crunch machine
4x20 30 kg

@Ohdamn Good training, but Bench press start with 12 but drop to 6 for a set and back to 12 the same with inclines presses.