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My kinda press workout. Join the club
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- Thread starter Ohdamn
- Start date
I'm liking that push session brother.
pull is good any food updates bro? @Ohdamn
Lower workout
Deadlift
Tried a one rep of 260 got halfway but failed locking out, will try again in a couple months or so
1x5 220 kgs
5x8 185 kilos
Dumbbell Bulgarian split squats
4x8 40 kilo each hand
Seated hamstring curls
4x15 45 kilos
Quad extension
4x15-20 60 kilos
Cable crunches
4x15-20 100 kilos
Then 16 minute walk/jog on treadmill
Protein Shakes: 2 scoops of Optimum Nutrition Whey Isolate in water (with creatine and glutamine) pre- and post-workout.
Meals & Snacks: Half a chicken with mixed vegetables, peanut butter on toast (trying to cut carbs but had this), plus snacks like grapes, beef jerky, pork crackle and walnuts.
Meal Replacement: Switched from Man Shakes to MRE by Redcon1.
Appetite & Plan: My appetite has been through the roof, so I’ll be ordering Retatrutide ASAP. Focusing on high protein, lower carbs, and increasing cardio.
Photo: treadmill walk/jog
Deadlift
Tried a one rep of 260 got halfway but failed locking out, will try again in a couple months or so
1x5 220 kgs
5x8 185 kilos
Dumbbell Bulgarian split squats
4x8 40 kilo each hand
Seated hamstring curls
4x15 45 kilos
Quad extension
4x15-20 60 kilos
Cable crunches
4x15-20 100 kilos
Then 16 minute walk/jog on treadmill
Protein Shakes: 2 scoops of Optimum Nutrition Whey Isolate in water (with creatine and glutamine) pre- and post-workout.
Meals & Snacks: Half a chicken with mixed vegetables, peanut butter on toast (trying to cut carbs but had this), plus snacks like grapes, beef jerky, pork crackle and walnuts.
Meal Replacement: Switched from Man Shakes to MRE by Redcon1.
Appetite & Plan: My appetite has been through the roof, so I’ll be ordering Retatrutide ASAP. Focusing on high protein, lower carbs, and increasing cardio.
Photo: treadmill walk/jog
Attachments
Nice pull day man
@Ohdamn big walk cardio bro and quads and hammies are on it
high appetite? for sure get some retatrutide, it works
@Ohdamn serious push day bro!
@Ohdamn Strong work bro....keep it up..........
Good job
Push workout
Flat barbell bench press
5x8-10 150 kilos
Seated Overhead barbell press
4x10 100
Incline dumbbell bench press
4x10-12 50 kilos
Super set
Cable tricep push down
4x15 80 kilos
Lateral raises
4x15 15-20 kilos
11,000 steps already and I still have a meta fit gym class to attend
Flat barbell bench press
5x8-10 150 kilos
Seated Overhead barbell press
4x10 100
Incline dumbbell bench press
4x10-12 50 kilos
Super set
Cable tricep push down
4x15 80 kilos
Lateral raises
4x15 15-20 kilos
11,000 steps already and I still have a meta fit gym class to attend
crushing it @Ohdamn bro and meta fit gym class? lol you gotta take a pic im curiousPush workout
Flat barbell bench press
5x8-10 150 kilos
Seated Overhead barbell press
4x10 100
Incline dumbbell bench press
4x10-12 50 kilos
Super set
Cable tricep push down
4x15 80 kilos
Lateral raises
4x15 15-20 kilos
11,000 steps already and I still have a meta fit gym class to attend
Pull workout
Bent over barbell row
5x8-10 150 kilos
bodyweight chin ups
4x10
Bent over dumbbell rows
4x10-12 60 kilos
Cable face pulls
4x16 80 kilos
Barbell bicep curl
4x15 50 kilos
And leg workout (lower back was still sore from the meta fit class so skipped squats and Romanian deadlifts)
Seated leg curl
4x15 72 kilos
Quad extensions
4x15 100 kilos
Cable crunches
4x15-20 100 kilos
Push workout today and cardio
Bent over barbell row
5x8-10 150 kilos
bodyweight chin ups
4x10
Bent over dumbbell rows
4x10-12 60 kilos
Cable face pulls
4x16 80 kilos
Barbell bicep curl
4x15 50 kilos
And leg workout (lower back was still sore from the meta fit class so skipped squats and Romanian deadlifts)
Seated leg curl
4x15 72 kilos
Quad extensions
4x15 100 kilos
Cable crunches
4x15-20 100 kilos
Push workout today and cardio
Pull workout is intense @Ohdamn bent over rows are going up too.
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