Approved Log Pre Bulk Mini Cut Log

[Dan98]

Hi, everyone after a couple months on cruise my bloods are looking great and ready to begin the off season. I have massively fell of with diet on cruise the last 4-5 weeks and gained alot of fat back due to dropping to cruise dose, coming off clen and t3 and going straight back upto maintenance calories with no reverse diet iv expectedly gained 25lbs over my lowest weight on cut (very stringy drawn out though). As soon as i went back upto maintenance i gained 10lbs of glycogen and water but was just as lean and way more full but iv gained probably 10lbs of fat back and a few more lbs of water so i need to shift that fast and begin the growth phase with a good reverse diet.

 

[RoidRage69]

Be extremely strict with diet during this 4 week cut. Eat all Whole Foods.

 

[Pigsy]

Hi, everyone after a couple months on cruise my bloods are looking great and ready to begin the off season. I have massively fell of with diet on cruise the last 4-5 weeks and gained alot of fat back due to dropping to cruise dose, coming off clen and t3 and going straight back upto maintenance calories with no reverse diet iv expectedly gained 25lbs over my lowest weight on cut (very stringy drawn out though). As soon as i went back upto maintenance i gained 10lbs of glycogen and water but was just as lean and way more full but iv gained probably 10lbs of fat back and a few more lbs of water so i need to shift that fast and begin the growth phase with a good reverse diet.

Good to see you back logging

 

[stevesmi]

okay let's see what you're made of
I will be following

 

[Eddie Haskell]

Hi, everyone after a couple months on cruise my bloods are looking great and ready to begin the off season. I have massively fell of with diet on cruise the last 4-5 weeks and gained alot of fat back due to dropping to cruise dose, coming off clen and t3 and going straight back upto maintenance calories with no reverse diet iv expectedly gained 25lbs over my lowest weight on cut (very stringy drawn out though). As soon as i went back upto maintenance i gained 10lbs of glycogen and water but was just as lean and way more full but iv gained probably 10lbs of fat back and a few more lbs of water so i need to shift that fast and begin the growth phase with a good reverse diet.

@Dan98 I was following your other log, happy to see you back logging and being accountable.

I'd like to get training diet update as you go and some pics if you can please share.

 

[Dan98]

All my recent bloods. As you can see e2 was high on one test however that was due to it not being an lcms test so inaccurate results. You can also see progesterone is high and im having issues fixing that if anyone has any input but everything else is great

 

[Dan98]

These bloods are on 400mg test cyp a week, and 25mg t3 as I slowly decrease my dose to drop it

 

[e2]

welcome back to the party
let's see what you can do here

 

[2Thick]

I thought you had a nice space on your previous log
if you can get some consistency you'll look sick

 

[Vadim Fedorov]

yes for sure your progesterone was something you were talking about
make sure you're using an AI

 

[MONSTRO]

monstro says this will be an Epic log
you're going to get some good results for sure

 

[JasonPriest]

look forward to seeing this
what brand testosterone are you using?

 

[BodyMonster34]

Bro post up more pictures
we want to see what you look like and what's your steroids are

 

[Quadsweep]

looking forward to this log
I think you'll get good results

 

[Dan98]

yes for sure your progesterone was something you were talking about
make sure you're using an AI

Ai doesn’t effect progress.

 

[StevenDarwinMD]

APPROVED LOG

 

[Dan98]

look forward to seeing this
what brand testosterone are you using?

Ugl oz

 

[Mobster]

Still not a fan of cruising.

 

[Dan98]

Still not a fan of cruising.

You pct?

 

[Ulter]

can you post some pictures of the gear you're using?
Also would love to see some more pictures of your physique

 

[chesty]

that's okay if your cruise it's your body and your choice
just make sure you're updating us and let us know about your blood work changes

 

[ROIDDERS]

definitely donate blood especially if you Cruise
that will keep your body strong

 

[ceo]

Bros we want to see some more pictures on this
also can you update us on your diet we need a fresh story on what you've been doing

 

[Dan98]

 

[Dan98]

definitely donate blood especially if you Cruise
that will keep your body strong

I dont need to, look at my blood results

 

[Npcclassicphysique champ]

I dont need to, look at my blood results

@Dan98 i think donating blood is good, no matter your bloods, just for health on cycle due to platelets sticking

 

[Dan98]

@Dan98 i think donating blood is good, no matter your bloods, just for health on cycle due to platelets sticking

True but im not to worried at the minute. Ill be pushing my test dose very high on the bulk so i will then

 

[Npcclassicphysique champ]

True but im not to worried at the minute. Ill be pushing my test dose very high on the bulk so i will then

@Dan98 sure lets do it and stay updated on the log please post more

 

[RoidRage69]

True but im not to worried at the minute. Ill be pushing my test dose very high on the bulk so i will then

How high of doses on each?

 

[Dan98]

How high of doses on each?

Probably titrate up to 1000mg of test a week and 500mg of primo. Maybe some gh to

 

[RoidRage69]

Probably titrate up to 1000mg of test a week and 500mg of primo. Maybe some gh to

I am actually thinking about doing test/primo for my late fall bulk. I want to go as high as I can without using any AI.

 

[Dan98]

I am actually thinking about doing test/primo for my late fall bulk. I want to go as high as I can without using any AI.

Yeah i haven’t used primo before so it will be trail and error with blood tests to see how much the primo lowers my e2. Iv read if you run it 1-1 you dont need any ai and the primo keeps e2 in range but that will be crazy expensive

 

[Npcclassicphysique champ]

Probably titrate up to 1000mg of test a week and 500mg of primo. Maybe some gh to

@Dan98 500mgs test is enough with 500mgs primo IMO, light hgh 2 IUs
1000mgs of test might be overkill for you

 

[Dan98]

I am actually thinking about doing test/primo for my late fall bulk. I want to go as high as I can without using any AI.

Yeah i haven’t used primo before so it will be trail and error with blood tests to see how much the primo lowers my e2. Iv read if you run it 1-1 you dont need any ai and the primo keeps e2 in range but that will be crazy expensive

@Dan98 500mgs test is enough with 500mgs primo IMO, light hgh 2 IUs
1000mgs of test might be overkill for you

im just trying to find my upper tolerable dose. Iv done 750 before with no issues. Blood pressure good with no medication for it. Blood count perfect. I seem to handle high test very well so id like to find my limit and dial it back

 

[ballin2504]

Glad to see you’re back. Can’t wait to see the results

 

[Masonic Bodybuilder]

Glad to see you getting back on track man. Let's do this!

 

[Npcclassicphysique champ]

Yeah i haven’t used primo before so it will be trail and error with blood tests to see how much the primo lowers my e2. Iv read if you run it 1-1 you dont need any ai and the primo keeps e2 in range but that will be crazy expensive

im just trying to find my upper tolerable dose. Iv done 750 before with no issues. Blood pressure good with no medication for it. Blood count perfect. I seem to handle high test very well so id like to find my limit and dial it back

@Dan98 I do agree you can do higher testosterone dose if you can handle it but not seeing updates to your diet
if you really putting in the food control to cut up, Id try to get lighter test doses
cutting needs less androgens

 

[Dan98]

Yeah

@Dan98 I do agree you can do higher testosterone dose if you can handle it but not seeing updates to your diet
if you really putting in the food control to cut up, Id try to get lighter test doses
cutting needs less androgens

i agree. Ill only be doing 500 test 250 primo for the mini cut

 

[Npcclassicphysique champ]

Yeah

i agree. Ill only be doing 500 test 250 primo for the mini cut

@Dan98 awesome I like the mod, lets go slow with it but with primobolan stay up to 300mgs usually 100mgs/ml easier to pin just rotate sites

 

[Dan98]

Yeah

@Dan98 I do agree you can do higher testosterone dose if you can handle it but not seeing updates to your diet
if you really putting in the food control to cut up, Id try to get lighter test doses
cutting needs less androgens

i agree. Ill only be doing 500 test 250 primo for the mini cut

@Dan98 awesome I like the mod, lets go slow with it but with primobolan stay up to 300mgs usually 100mgs/ml easier to pin just rotate sites

my primo is 200mg/ml but yeah 300 would still be easier

 

[Npcclassicphysique champ]

Yeah

i agree. Ill only be doing 500 test 250 primo for the mini cut

my primo is 200mg/ml but yeah 300 would still be easier

@Dan98 looking forward to this, lets up the cardio and cut the carbs update us

 

[Dan98]

Back day yesterday. Back is still looking decent but definitely a little fluffy. Just waiting on my primo to arrive before i drop the calories down to far. Currently eating 3000-3300 a day and maintaining weight. Currently on 500mg test a week with perfect blood work and lipids thanks to citrus bergamot

 

[Dan98]

For a 4 week aggressive mini cut how low should I drop the calories? Im thinking 1700 and 30 minutes of cardio a day

 

[RoidRage69]

For a 4 week aggressive mini cut how low should I drop the calories? Im thinking 1700 and 30 minutes of cardio a day

Go as low as you can. I went 1200 cals per day on my low days and up to 2000 on my high days.

 

[RoidRage69]

You have a good back with lots of potential. If I were you I would do deadlifts every back workout. Make it your first exercise and go heavy. You can do volume and higher reps on the other exercises for back. Deadlifting will make you huge.

 

[Dan98]

Go as low as you can. I went 1200 cals per day on my low days and up to 2000 on my high days.

How long did you do that for? And how successful was it?

 

[RoidRage69]

How long did you do that for? And how successful was it?

Very successful and went 11 weeks. Used semaglutude which helped alot. But I was able to go into a massive cal deficit. Lost 31 lbs in 11 weeks.

 

[Dan98]

Any

Very successful and went 11 weeks. Used semaglutude which helped alot. But I was able to go into a massive cal deficit. Lost 31 lbs in 11 weeks.

muscle or strength loss? I go super stringy and start getting weaker under 2000 calories a day

 

[RoidRage69]

Any

muscle or strength loss? I go super stringy and start getting weaker under 2000 calories a day

Lost a fair amount of muscle which is expected when you lose alot of weight that fast. I gained strength during the entire time. I have a great mindset to shoot for increased strength when I diet because you already know its a bad environment for putting on muscle. I figure if you cant put on muscle you might as well put on strength which is what powerlifters do all the time in a cal deficit. Think Dorian Yates style. 45-60 min and done.

 

[Noah Wixx]

Roid makes alot of excellent points. I personally did the same approach years ago when cutting weight, it was aggressive but it worked out. I personally use GW50156 and SR9009 they help cardio and muscle endurance, u can go harder longer makes cardio alot easier, I dropped alot of weight utilizing those compounds.

 

[stevesmi]

you've got the back of a WWE wrestler wow

 

[Dan98]

You have a good back with lots of potential. If I were you I would do deadlifts every back workout. Make it your first exercise and go heavy. You can do volume and higher reps on the other exercises for back. Deadlifting will make you huge.

Iv been avoiding them because i dont want injuries but i might have to work them in again

 

[RoidRage69]

Iv been avoiding them because i dont want injuries but i might have to work them in again

I used to think that way in my 20’s and avoided them and had nothing but lower back problems. Now in my 50’s and doing deadlifts my back couldn’t feel better. Just use proper form and don’t do over/under grip. You will tear a bicep. Do double overhand with straps or learn how to do hook grip.

 

[LevButlerov]

Back day yesterday. Back is still looking decent but definitely a little fluffy. Just waiting on my primo to arrive before i drop the calories down to far. Currently eating 3000-3300 a day and maintaining weight. Currently on 500mg test a week with perfect blood work and lipids thanks to citrus bergamot

@Dan98 you back looks amazing, actually very strong muscle base

 

[Mobster]

Back day yesterday. Back is still looking decent but definitely a little fluffy. Just waiting on my primo to arrive before i drop the calories down to far. Currently eating 3000-3300 a day and maintaining weight. Currently on 500mg test a week with perfect blood work and lipids thanks to citrus bergamot

Better than 90% I see

 

[e2]

Do very light deadlifts with proper form no problems

 

[2Thick]

the people who get injured are always overtraining

 

[Vadim Fedorov]

train smart and train less weight you'll be fine

 

[MONSTRO]

Monstro says you got solid back

 

[JasonPriest]

nice job, you can see the size on the back shot

 

[BodyMonster34]

bro you look huge but next time lose the shirt we need to see more flesh

 

[Quadsweep]

i don't think you are fluffy at all

 

[Tiger Salman Khan]

Nice progress.....keep us updated.....

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros no reason to be hard on yourself

 

[ROIDDERS]

you're doing this to make yourself better so let's do this

 

[chesty]

make sure you're avoiding foods that cause bloat

 

[Ulter]

I'm confident you will have great results be patient

 

[ballin2504]

Back day yesterday. Back is still looking decent but definitely a little fluffy. Just waiting on my primo to arrive before i drop the calories down to far. Currently eating 3000-3300 a day and maintaining weight. Currently on 500mg test a week with perfect blood work and lipids thanks to citrus bergamot

The rear delts are popping!

 

[Masonic Bodybuilder]

Looking good man! Let us know what you decide to do with the diet.

 

[Noah Wixx]

Definitely update us on the diet choice

 

[average918]

back is looking insane brother!! you have a great shape I’m definitely not seeing the fluffiness myself

Back day yesterday. Back is still looking decent but definitely a little fluffy. Just waiting on my primo to arrive before i drop the calories down to far. Currently eating 3000-3300 a day and maintaining weight. Currently on 500mg test a week with perfect blood work and lipids thanks to citrus bergamot

 

[average918]

Good to see another fellow Aussie grinding hard and giving it a go! will be following along and looking forward to seeing you can achieve brother

 

[co8ba]

Probably titrate up to 1000mg of test a week and 500mg of primo. Maybe some gh to

That's a big man cycle, LOVE IT

 

[Dan98]

Good to see another fellow Aussie grinding hard and giving it a go! will be following along and looking forward to seeing you can achieve brother

Thanks brother

 

[Dan98]

Definitely update us on the diet choice

Im just eating the basic bodybuilding diet right now so chicken, rice, beef, veggies, oats and greek yogurt. Around 3000 calories a day. Since cleaning up my diet after 4 weeks of eating whatever on cruise iv started to recomp and iv dropped 5 lbs (probably water)

 

[Eddie Haskell]

Im just eating the basic bodybuilding diet right now so chicken, rice, beef, veggies, oats and greek yogurt. Around 3000 calories a day. Since cleaning up my diet after 4 weeks of eating whatever on cruise iv started to recomp and iv dropped 5 lbs (probably water)

@Dan98 would be nice to see what you actually eating like amounts

how about a training share and some pics bro? update us