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Veteran Log RoidRage69 Log

03/30/24

Weight 265.8

Chest/Tris

HS Incline Press
340x8x3
Reverse Grip Machine Press LF
250x10x2
Bodyweight Dips
BWx25
BWx22
Cable X-Over Fly
40x18
Machine Fly LF
220x15x2
Tricep Incline DB Skullcrusher
45x15
55x10
55x8
Ab Machine
130x20
130x15

Was very strong today from last week. Increased weight on Incline Press from 320 to 340. Increased bodyweight dips top set from 20 to 25 this week. Also increased reverse grip machine press from 230 to 250. Very pleased with the progress. Haven't decided if we are going to lift on Sunday since I wont be able to lift on Monday. The next time we can train again is on Thursday. Will make up mind tonight. Everyone have a great Easter weekend!!!
 
RoidRage69 said:
03/30/24

Weight 265.8

Chest/Tris

HS Incline Press
340x8x3
Reverse Grip Machine Press LF
250x10x2
Bodyweight Dips
BWx25
BWx22
Cable X-Over Fly
40x18
Machine Fly LF
220x15x2
Tricep Incline DB Skullcrusher
45x15
55x10
55x8
Ab Machine
130x20
130x15

Was very strong today from last week. Increased weight on Incline Press from 320 to 340. Increased bodyweight dips top set from 20 to 25 this week. Also increased reverse grip machine press from 230 to 250. Very pleased with the progress. Haven't decided if we are going to lift on Sunday since I wont be able to lift on Monday. The next time we can train again is on Thursday. Will make up mind tonight. Everyone have a great Easter weekend!!!
Click to expand...
@RoidRage69 dips is good with the grip going to 250, you're moving up! true POWER top
Happy easter!
 
03/31/24

Weight 267.4

Back/Traps

Cable Rows Close Grip
280x10x3
Cable Rows Wide Grip
250x10x3
Lat Pulldown Close Grip
220x8
220x10
Lat Pulldown Wide Grip
220x8
205x5 Dropset 145x5 100x12
Straight Arm Rope Pulldown
135x12x2
135x9
Rear Delt Machine
160x12x2
HS Standing Shrugs
360x12x2
Hypers with 45 lb
12x3
Treadmill 20min

Today was an awesome back workout. I would say it was the best ive had since the mid 90's. I am dialed in here. Excited as hell to see where this takes me. Today is a day I have to have clear liquids as I have a procedure in the morning. Will take advantage and carb load with gatoraide and glutamine all day. Have a Happer Easter everyone. Have Prime Rib for me!!!
 
RoidRage69 said:
03/31/24

Weight 267.4

Back/Traps

Cable Rows Close Grip
280x10x3
Cable Rows Wide Grip
250x10x3
Lat Pulldown Close Grip
220x8
220x10
Lat Pulldown Wide Grip
220x8
205x5 Dropset 145x5 100x12
Straight Arm Rope Pulldown
135x12x2
135x9
Rear Delt Machine
160x12x2
HS Standing Shrugs
360x12x2
Hypers with 45 lb
12x3
Treadmill 20min

Today was an awesome back workout. I would say it was the best ive had since the mid 90's. I am dialed in here. Excited as hell to see where this takes me. Today is a day I have to have clear liquids as I have a procedure in the morning. Will take advantage and carb load with gatoraide and glutamine all day. Have a Happer Easter everyone. Have Prime Rib for me!!!
Click to expand...
@RoidRage69 happy easter and i said in your other log we getter see the ribs lol :)
 
RoidRage69 said:
03/29/24

Weight 265.4

Legs

Squats
405x5x5
Hack Squat
450x12
500x10
SLDL
450x10x2
Leg Ext.
236x10x2 Pause negatives on last 2 reps each set
Seated Leg Curls
214x12
214x10
Adduction/Abduction Supersets
2X

Squats felt like I had multiple reps left on every set. Most likely could have done sets of 8. Was much easier than last week when I did 385. Didn't want to have a stroke as my face gets beet red. Waiting on blood pressure meds in the mail so I can take the training wheels off so to speak. Slow steady gains wins the race.
Click to expand...
Nice work
 
RoidRage69 said:
03/31/24

Weight 267.4

Back/Traps

Cable Rows Close Grip
280x10x3
Cable Rows Wide Grip
250x10x3
Lat Pulldown Close Grip
220x8
220x10
Lat Pulldown Wide Grip
220x8
205x5 Dropset 145x5 100x12
Straight Arm Rope Pulldown
135x12x2
135x9
Rear Delt Machine
160x12x2
HS Standing Shrugs
360x12x2
Hypers with 45 lb
12x3
Treadmill 20min

Today was an awesome back workout. I would say it was the best ive had since the mid 90's. I am dialed in here. Excited as hell to see where this takes me. Today is a day I have to have clear liquids as I have a procedure in the morning. Will take advantage and carb load with gatoraide and glutamine all day. Have a Happer Easter everyone. Have Prime Rib for me!!!
Click to expand...
nice work on back
 
04/04/24

Weight 269.0

Delts/Arms

HS Shoulder Press
280x9
280x8x2
BB Upright Rows
100x15
100x12
Lateral Raise Machine LF
185x15
185x12x2
Biceps Cable Curl
135x15
135x12
Biceps Hammer Curl Machine
120x10x2
Tricep Ext Machine LF
125x25
140x25x2
Bodyweight Dips
BWx17
Treadmill 15min

Went up in weight again on my shoulder press by 20 lbs. Also increased weight on lateral raise machine by 10 lbs and Hammer curls by 20 lbs and Tricep Ext by 15 lbs. Body sure is getting pumped. Delts, chest, and traps seem to be the most obvious increase to me. Im sure my back is getting much thicker as well but I cant see it. LOL. Legs are always pumped it seems. Always tight and cramping.

Anyone have a good way of lowering blood pressure without the meds as my meds are lost in transit now. I suppose an asprin before hitting the gym is a good idea before putting a bar on my back and squatting. Any other ideas? How about those pre workout citruline and other things that increase nitric oxide and make you itch really bad. Would these help blood pressure the stuff in this photo?
IMG_4622.jpeg
 
RoidRage69 said:
04/04/24

Weight 269.0

Delts/Arms

HS Shoulder Press
280x9
280x8x2
BB Upright Rows
100x15
100x12
Lateral Raise Machine LF
185x15
185x12x2
Biceps Cable Curl
135x15
135x12
Biceps Hammer Curl Machine
120x10x2
Tricep Ext Machine LF
125x25
140x25x2
Bodyweight Dips
BWx17
Treadmill 15min

Went up in weight again on my shoulder press by 20 lbs. Also increased weight on lateral raise machine by 10 lbs and Hammer curls by 20 lbs and Tricep Ext by 15 lbs. Body sure is getting pumped. Delts, chest, and traps seem to be the most obvious increase to me. Im sure my back is getting much thicker as well but I cant see it. LOL. Legs are always pumped it seems. Always tight and cramping.

Anyone have a good way of lowering blood pressure without the meds as my meds are lost in transit now. I suppose an asprin before hitting the gym is a good idea before putting a bar on my back and squatting. Any other ideas? How about those pre workout citruline and other things that increase nitric oxide and make you itch really bad. Would these help blood pressure the stuff in this photo?
IMG_4622.jpeg
Click to expand...
@RoidRage69 I had a few clients and myself try beta alanine nothing really in terms of BP but in general NOX products like that.

have you tried going lower intensity for now bro? maybe go 30% lower and cut the bulk down
if you want straight bro to bro advice, you have an amazing thing going, sometimes time to step back bro and cut the bulk and go back to a recomp cut slowly
 
RoidRage69 said:
04/05/24

Weight 270.5

Took a deload day today. Did a few sets of Leg Ext, Seated Hamstring Curls, and Adduction/Abduction supersets. Also ended with 25min cardio. Will be at the gym tomorrow for cardio and then Sunday will be Chest/Tris.
Click to expand...
@RoidRage69 thats thick city bro keep going if your path is set
 
RoidRage69 said:
No. 280 looks to be the end point by the time this is over in 7 weeks.
Click to expand...
Thats a good stopping weight, I was gonna say if u hit 300 and mobster is 300, man that would be nuts watching both logs and lifts of strength.
 
Npcclassicphysique champ said:
@RoidRage69 imo you're pretty thick already and big bro time to get back on a cut
i know its not what you want to hear bro just my view from EVO family angle pure love
Click to expand...
My blood pressure is under control and my resting heart rate is steady at 69-70 so I am fine. I am getting my cardio in so no worries. I will be cutting in a couple months.
 
RoidRage69 said:
My blood pressure is completely normal.
Click to expand...
It really is. I have not ever seen it a da get zone nor in the moderate watch zone levels neither systolic or diastolic numbers. He’s got a Fitbit.I think his BP was actually higher when we started and he was 390-300lbs. He does more cardio than me! I lack in this dept. I have low bp!! Appreciate the concern boys.
 
04/07/24

Weight 268.4

Chest/Tris

HS Incline Press
350x9x2
350x10
BW Dips
BWx20
BWx15
Reverse Grip FM Press
250x10x2
Chest Press LF Machine
190x20
Pec Fly LF Machine
250x10x2
Incline DB Skull Crushers Mike O'Hearn Style
30x15
45x10
50x10
50x8

Incredible Pump today. Pecs really growing. Still getting stronger. Increased weight by 10 lbs on Inline and dip 1 more rep per set on all sets. Inceased Pec Fly Machine by 30 lbs. Did less reps but it sure got a good pump going. Will be taking tomorrow off and then deadlifting on Tuesday. Have a blood donation in an hour. Will be taking two more doses of IGF-1 today after blood is donated. Have a lovely Sunday afternoon!!! Lift heavy and grow with me!!!
 
RoidRage69 said:
04/07/24

Weight 268.4

Chest/Tris

HS Incline Press
350x9x2
350x10
BW Dips
BWx20
BWx15
Reverse Grip FM Press
250x10x2
Chest Press LF Machine
190x20
Pec Fly LF Machine
250x10x2
Incline DB Skull Crushers Mike O'Hearn Style
30x15
45x10
50x10
50x8

Incredible Pump today. Pecs really growing. Still getting stronger. Increased weight by 10 lbs on Inline and dip 1 more rep per set on all sets. Inceased Pec Fly Machine by 30 lbs. Did less reps but it sure got a good pump going. Will be taking tomorrow off and then deadlifting on Tuesday. Have a blood donation in an hour. Will be taking two more doses of IGF-1 today after blood is donated. Have a lovely Sunday afternoon!!! Lift heavy and grow with me!!!
Click to expand...
@RoidRage69 big pump on the chest nice bro :)
can you share some pictures updates on this bulk? show it off
 
nice update Roid Rage you are doing great
 
both msroidrage and roidrage like hammering their bodies hard
 
body weight dips are amazing for a dude your size
 
04/09/24

Weight 268.7

Back/Deadlift

Conventional Deadlift
545x3x3
Bent Over Barbell Rows
315x12x3
Barbell Shrugs
405x10x3
Cable Lat Pulldown Regular Grip
205x10x2
Cable Lat Pulldown Close Grip
205x8x2
Straight Arm Rope Pulldown
135x15
135x10
135x9
Face Pulls
135x10x2
Ab Crunch Machine
130x20x2
Treadmill 15min

Went up 30 lbs on my deadlift this go around. Last time we did them was 3 weeks ago. Felt pretty good. Even the pecs were getting pumped while deadlifting. Had to stretch them out between sets. Will be trying to force feed 500+ grams of carbs today. Didn't do biceps since we already have a dedicated arm day and my elbow doesn't need any additional stress.
 
RoidRage69 said:
04/09/24

Weight 268.7

Back/Deadlift

Conventional Deadlift
545x3x3
Bent Over Barbell Rows
315x12x3
Barbell Shrugs
405x10x3
Cable Lat Pulldown Regular Grip
205x10x2
Cable Lat Pulldown Close Grip
205x8x2
Straight Arm Rope Pulldown
135x15
135x10
135x9
Face Pulls
135x10x2
Ab Crunch Machine
130x20x2
Treadmill 15min

Went up 30 lbs on my deadlift this go around. Last time we did them was 3 weeks ago. Felt pretty good. Even the pecs were getting pumped while deadlifting. Had to stretch them out between sets. Will be trying to force feed 500+ grams of carbs today. Didn't do biceps since we already have a dedicated arm day and my elbow doesn't need any additional stress.
Click to expand...
Did great on them deadlifts your speed was good was strong, looked easy for you today with the increased wt. 💪🌸
 
RoidRage69 said:
04/09/24

Weight 268.7

Back/Deadlift

Conventional Deadlift
545x3x3
Bent Over Barbell Rows
315x12x3
Barbell Shrugs
405x10x3
Cable Lat Pulldown Regular Grip
205x10x2
Cable Lat Pulldown Close Grip
205x8x2
Straight Arm Rope Pulldown
135x15
135x10
135x9
Face Pulls
135x10x2
Ab Crunch Machine
130x20x2
Treadmill 15min

Went up 30 lbs on my deadlift this go around. Last time we did them was 3 weeks ago. Felt pretty good. Even the pecs were getting pumped while deadlifting. Had to stretch them out between sets. Will be trying to force feed 500+ grams of carbs today. Didn't do biceps since we already have a dedicated arm day and my elbow doesn't need any additional stress.
Click to expand...
@RoidRage69 watching your video just now, IMPRESSIVE lift bro
really hardcore VET style
 
04/12/24

Weight 268.3

Delts/Arms

Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection.

HS Shoulder Press
230x8
230x7
230x8
Cable Front Raise
40x10x2
40x12
Lateral Raise Machine LF
125x10x3
Incline Tricep DB Ext O'Hearn Style
35x10
40x8x2
Reverse Grip Tricep Pushdown
70x8
60x10
Dip Machine Hoist Roc-it
251x8x2
Bicep Hammer Machine Curl
80x10x2
Bicep Preacher Curl Seated
65x8
65x7
Treadmill 12min
 
RoidRage69 said:
04/12/24

Weight 268.3

Delts/Arms

Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection.

HS Shoulder Press
230x8
230x7
230x8
Cable Front Raise
40x10x2
40x12
Lateral Raise Machine LF
125x10x3
Incline Tricep DB Ext O'Hearn Style
35x10
40x8x2
Reverse Grip Tricep Pushdown
70x8
60x10
Dip Machine Hoist Roc-it
251x8x2
Bicep Hammer Machine Curl
80x10x2
Bicep Preacher Curl Seated
65x8
65x7
Treadmill 12min
Click to expand...
@RoidRage69 another big beast mode day bro :)
 
we love what you're doing always motivating us
 
you are definitely a type A personality
 
Mobster said:
8 seconds will feel like an age
Click to expand...
All I can say is it was a brutal workout. I knew it was going to be hell after my first set on shoulder press. I went much heavier than the standard 50% 1RM that this style of training calls for.

The way this slow 8 second reps for sets of 8 works is to pick a weight you can normally max out at 20 reps per set on a regular cadence just to give you an idea.
 
fantastic job we're very impressed
 
you keep getting stronger and stronger at seams
 
04/13/24

Weight 267.5

Legs

Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection except for roman chair leg raises.

Cybex Squat Press Narrow Stance
630x8x3
Leg Extension
184x8x2
Lying Hamstring Curls
130x8x2
Seated Hamstring Curls
183x8x2
Seated Calf Raise
90x10
135x9
Adduction/Abduction Supersets
X2
Roman Chair Stiff Leg Raise
15x2
Treadmill 17min

This was an intense workout. Doing 8 sec reps is evil. It really tests your limits. Should be a good growth spurt over the next few weeks even though the IGF DES will end today and IGF-LR3 will likely end on Monday followed by a two week absence and then start up again for one last 4 week stint.
 
RoidRage69 said:
04/13/24

Weight 267.5

Legs

Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection except for roman chair leg raises.

Cybex Squat Press Narrow Stance
630x8x3
Leg Extension
184x8x2
Lying Hamstring Curls
130x8x2
Seated Hamstring Curls
183x8x2
Seated Calf Raise
90x10
135x9
Adduction/Abduction Supersets
X2
Roman Chair Stiff Leg Raise
15x2
Treadmill 17min

This was an intense workout. Doing 8 sec reps is evil. It really tests your limits. Should be a good growth spurt over the next few weeks even though the IGF DES will end today and IGF-LR3 will likely end on Monday followed by a two week absence and then start up again for one last 4 week stint.
Click to expand...
@RoidRage69 267 I see you staying steady on the weight even during a bulk, well done bro :)

IGF I would consider going 4 on 4 off, time on = time off
 
Those 8 second reps will have you begging for mercy
 
RoidRage69 said:
All I can say is it was a brutal workout. I knew it was going to be hell after my first set on shoulder press. I went much heavier than the standard 50% 1RM that this style of training calls for.

The way this slow 8 second reps for sets of 8 works is to pick a weight you can normally max out at 20 reps per set on a regular cadence just to give you an idea.
Click to expand...
That sounds alot like Mike menzier and his style and approach with training.
 
Sweet deal
 
Noah Wixx said:
That sounds alot like Mike menzier and his style and approach with training.
Click to expand...
It is beyond brutal. I ended up dropping my weights down to about 70% of what I normally train with for 8-10 reps today. Pecs were cramping hard on me after the first set. Ended up doing 3 sets. I think with most people 1 set like this is enough, but I am not most people. LOL.
 
04/15/24

Weight 269.0

Chest/Tri's

Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection. Will be training this style for the next few weeks to take a break from the heavy stuff.

HS Incline Chest Press
270x8
250x8x2
Dip Machine Hoist Roc-it
251x8
223x8
Reverse Grip Chest Press
150x8x2
Machine Fly LF
160x8x2
Tricep Cable Pushdown V-bar
70x8x2
Treadmill 12min

Today's workout was total hell again. 4 sec up 4 sec down on the reps is just absolute brutal. Getting crazy pumps/cramps in the muscles being worked. Taking Taurine just to make sure I can push through the workout without too much pain. Will be taking 2 days off for cardio and then back on Thursday. Today also marks the last shot of IGF for a couple weeks before going back on for another 4 week stint to close out my bulk. Lets all get huge together bros and sisters!!!
 
RoidRage69 said:
It is beyond brutal. I ended up dropping my weights down to about 70% of what I normally train with for 8-10 reps today. Pecs were cramping hard on me after the first set. Ended up doing 3 sets. I think with most people 1 set like this is enough, but I am not most people. LOL.
Click to expand...
I love seeing people who train hardcore like u, shit is motivation for me
 
RoidRage69 said:
04/15/24

Weight 269.0

Chest/Tri's

Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection. Will be training this style for the next few weeks to take a break from the heavy stuff.

HS Incline Chest Press
270x8
250x8x2
Dip Machine Hoist Roc-it
251x8
223x8
Reverse Grip Chest Press
150x8x2
Machine Fly LF
160x8x2
Tricep Cable Pushdown V-bar
70x8x2
Treadmill 12min

Today's workout was total hell again. 4 sec up 4 sec down on the reps is just absolute brutal. Getting crazy pumps/cramps in the muscles being worked. Taking Taurine just to make sure I can push through the workout without too much pain. Will be taking 2 days off for cardio and then back on Thursday. Today also marks the last shot of IGF for a couple weeks before going back on for another 4 week stint to close out my bulk. Lets all get huge together bros and sisters!!!
Click to expand...
@RoidRage69 big time thickness coming bro :)
 
you and wifey are pushing each other it's great to see
 
keep up the good work Chief we love what you're doing
 
RoidRage69 said:
04/15/24

Weight 269.0

Chest/Tri's

Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection. Will be training this style for the next few weeks to take a break from the heavy stuff.

HS Incline Chest Press
270x8
250x8x2
Dip Machine Hoist Roc-it
251x8
223x8
Reverse Grip Chest Press
150x8x2
Machine Fly LF
160x8x2
Tricep Cable Pushdown V-bar
70x8x2
Treadmill 12min

Today's workout was total hell again. 4 sec up 4 sec down on the reps is just absolute brutal. Getting crazy pumps/cramps in the muscles being worked. Taking Taurine just to make sure I can push through the workout without too much pain. Will be taking 2 days off for cardio and then back on Thursday. Today also marks the last shot of IGF for a couple weeks before going back on for another 4 week stint to close out my bulk. Lets all get huge together bros and sisters!!!
Click to expand...
Great job bro
 
should use n2guard, it has taurine already
 
love what you're doing here big boy
 
I challenge everyone who is feeling like they are stalling in strength and growth to lower the weight and find a weight you can max out at 8 reps at with 8 sec reps. Do it for every exercise that day. You will understand what I am talking about. 4 sec postive 4 sec negative. You have to breath multiple times on way up and way down to do it properly.
 
RoidRage69 said:
I challenge everyone who is feeling like they are stalling in strength and growth to lower the weight and find a weight you can max out at 8 reps at with 8 sec reps. Do it for every exercise that day. You will understand what I am talking about. 4 sec postive 4 sec negative. You have to breath multiple times on way up and way down to do it properly.
Click to expand...
@RoidRage69 negatives and slow reps, perfect for long term strength bro agreed
 
04/18/24

Weight 268.8

Back/Traps

Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection. Will be training this style for the next few weeks to take a break from the heavy stuff.

HS High Rows
230x8x3
Seated Cable Rows Medium Grip
205x8x2
Lat Cable Pulldown Close Grip
160x8x2
Reverse Grip Chest Supported Row LF
160x7x2 Lost Grip so couldnt finish 8 reps
Straight Arm Lat Rope Pulldown
100x8x2
HS Standing Shrugs
180x8x2 Grip was failing on these
Hyper Ext.
10,8

Another brutal slow rep day. Elbow tendonitis flairing up again. Its manageble though. Just have to tough it out and push through it. Will be going for 500 grams carbs and 300 grams protein. Eating plenty of oatmeal and whey protein powder as well as white rice. Will be making another daily batch of high protein ice cream tonight. Ok everyone have a nice strong finish to the week. Lift big and get bigger!!!
 
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