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Veteran Log RoidRage69 Log

05/06/24

Weight 263.1

Delts/Arms

HS Shoulder Press
270x8
290x8x2
Cable Front Raises
60x12x3
Lateral Raise Machine LF
185x12x2
Seated Bicep Hammer Curl Machine FM
120x12
140x10
140x8
Bicep Cable Curls
150x12
150x8
Tricep Cable Rope Pushdowns
60x15
70x12
80x10
Tricep DB Kickbacks
50x12
50x10
Treadmill 12min

Much Stronger again today vs the last time I done heavy shoulder/arms. Went up another 20 lbs on my Hammer Strength Shoulder Press. Shoulder still feels good. I never want to come off NPP. Also increased weights on front raise and hammer curls and all tricep exercises. 3 more weeks of heavy lifting on this cycle. Hoping for another 1-2 lbs of lean muscle by months end.
 
RoidRage69 said:
05/06/24

Weight 263.1

Delts/Arms

HS Shoulder Press
270x8
290x8x2
Cable Front Raises
60x12x3
Lateral Raise Machine LF
185x12x2
Seated Bicep Hammer Curl Machine FM
120x12
140x10
140x8
Bicep Cable Curls
150x12
150x8
Tricep Cable Rope Pushdowns
60x15
70x12
80x10
Tricep DB Kickbacks
50x12
50x10
Treadmill 12min

Much Stronger again today vs the last time I done heavy shoulder/arms. Went up another 20 lbs on my Hammer Strength Shoulder Press. Shoulder still feels good. I never want to come off NPP. Also increased weights on front raise and hammer curls and all tricep exercises. 3 more weeks of heavy lifting on this cycle. Hoping for another 1-2 lbs of lean muscle by months end.
Click to expand...
Nice session!!
 
drlifter said:
Hey bro, got pointed here from my own thread.

Have you ever used Tesamorelin and Semaglutide?

If so, any pointers on dosing/mixing?

Thanks
Click to expand...
Yes I have used Semaglutide and will be using it again in 9 weeks from now. Just go with the standard dosing protocol and make sure you eat as much protein as possible and low fat. Do the 4 weeks at .25mg per week and then adjust up to .5mg for 4 weeks. I am most likely only going to use it for 8 weeks and end at the .5mg per week area. Its pretty powerful stuff at low dose. It really slows down the movement of food through your digestive tract so be careful of what you eat and having liquid protein shakes will really be a good idea with this. Don't abuse this drug.
 
05/07/24

Weight 263.8

Legs

Cybex Plate Loaded Squat Press Narrow Stance
900x12x2
Hack Squat Hoist
450x10x2
Lying Hamstring Curls
180x12
180x10
Leg Ext.
206x15x2
Seated Hamstring Curls
214x15
214x12
Seated Calf Raise
90x15
135x12
Adduction/Abduction Supersets
X1

Legs felt strong today. Would have been able to do much more had I had knee sleeves but kept it light just to make sure and not hurt the knee joint. Still got a good amount of stress to the muscles and they are pumped good so I should get some good muscle growth with the IGF and extra carbs today. Will be shooting for 250-300 grams protein and about 500 grams carbs for the day. 180mcg of IGF being taken today to help glycogen loading and postive nitrogen balance. Next two days will be off and then back at it hard for Fri-Sat. Everyone lift big and get bigger!!!
 
drlifter said:
Hey bro, got pointed here from my own thread.

Have you ever used Tesamorelin and Semaglutide?
RoidRage69 said:
Yes I have used Semaglutide and will be using it again in 9 weeks from now. Just go with the standard dosing protocol and make sure you eat as much protein as possible and low fat. Do the 4 weeks at .25mg per week and then adjust up to .5mg for 4 weeks. I am most likely only going to use it for 8 weeks and end at the .5mg per week area. Its pretty powerful stuff at low dose. It really slows down the movement of food through your digestive tract so be careful of what you eat and having liquid protein shakes will really be a good idea with this. Don't abuse this drug.
Click to expand...

If so, any pointers on dosing/mixing?

Thanks
Click to expand...
@drlifter yes I suggest you check @RoidRage69 back log about semglutide , its not a joke and you need to be careful with it
@RoidRage69 is a veteran and has been at this for years, so control is something he has, but misusing semaglutide is not safe so be very careful
 
RoidRage69 said:
05/07/24

Weight 263.8

Legs

Cybex Plate Loaded Squat Press Narrow Stance
900x12x2
Hack Squat Hoist
450x10x2
Lying Hamstring Curls
180x12
180x10
Leg Ext.
206x15x2
Seated Hamstring Curls
214x15
214x12
Seated Calf Raise
90x15
135x12
Adduction/Abduction Supersets
X1

Legs felt strong today. Would have been able to do much more had I had knee sleeves but kept it light just to make sure and not hurt the knee joint. Still got a good amount of stress to the muscles and they are pumped good so I should get some good muscle growth with the IGF and extra carbs today. Will be shooting for 250-300 grams protein and about 500 grams carbs for the day. 180mcg of IGF being taken today to help glycogen loading and postive nitrogen balance. Next two days will be off and then back at it hard for Fri-Sat. Everyone lift big and get bigger!!!
Click to expand...
@RoidRage69 looking good I feel you're getting strong and moving up
like i said before i cant wait to see you cutting, literally arnold shape
 
very impressive job you're putting two and three plates like it's nothing
 
we love to see your success keep it up
 
05/10/24

Weight 268.0

Pecs/Tris

HS Incline Press
360x10x3
Bodyweight Dips
22xBW
15xBW
Reverse Grip Chest Press
250x6
230x8
Fly Machine LF
265x10x2
Tricep Ext Machine LF
110x12
170x12
185x10
Tricep Pushdowns
120x10
120x8

Another strong day in the gym. Increased my reps on the incline from sets of 8 to sets of 10 on all 3 sets. Increased my weight on Machine Flys by 15lbs and Tricep Extensions by 15 lbs. The sky is the limit!!! Tomorrow is back day so got to eat and recover. Everyone have a nice weekend!!!
 
RoidRage69 said:
05/10/24

Weight 268.0

Pecs/Tris

HS Incline Press
360x10x3
Bodyweight Dips
22xBW
15xBW
Reverse Grip Chest Press
250x6
230x8
Fly Machine LF
265x10x2
Tricep Ext Machine LF
110x12
170x12
185x10
Tricep Pushdowns
120x10
120x8

Another strong day in the gym. Increased my reps on the incline from sets of 8 to sets of 10 on all 3 sets. Increased my weight on Machine Flys by 15lbs and Tricep Extensions by 15 lbs. The sky is the limit!!! Tomorrow is back day so got to eat and recover. Everyone have a nice weekend!!!
Click to expand...
@RoidRage69 happy to see you go up , the deload worked and you back at it :)
have a nice weekend
 
05/11/24

Weight 266.6

Back/Bi's

Seated Cable Rows Close Grip
295x10x3
Seated Cable Rows Wide Grip
280x10x2
Cable Pulldowns Wide Grip
220x8x2
Straight Arm Rope Pulldowns
150x15
150x12
150x10
Facepulls
135x10
120x12
Barbell Shrugs
405x8x2
Rear Delt Machine
220x10x2
Machine Hammer Curls
120x15
120x11

Had a very strong day today. Maxed out the cable row again and upped my reps from sets of 8 to sets of 10 on all 3 sets. Back is already getting sore. Everyone have a great Mothers Day Weekend!!!
 
RoidRage69 said:
05/11/24

Weight 266.6

Back/Bi's

Seated Cable Rows Close Grip
295x10x3
Seated Cable Rows Wide Grip
280x10x2
Cable Pulldowns Wide Grip
220x8x2
Straight Arm Rope Pulldowns
150x15
150x12
150x10
Facepulls
135x10
120x12
Barbell Shrugs
405x8x2
Rear Delt Machine
220x10x2
Machine Hammer Curls
120x15
120x11

Had a very strong day today. Maxed out the cable row again and upped my reps from sets of 8 to sets of 10 on all 3 sets. Back is already getting sore. Everyone have a great Mothers Day Weekend!!!
Click to expand...
@RoidRage69 big row for you as always big man :) saw @RoidRageWife had a big row day too
you killing it
 
RoidRage69 said:
Hey @Mobster can u give me any tips on correct way to do skullcrushers? I’ve never done them before. Type of bar and anything I should be aware of as far as injuries. Thanks!!!
Click to expand...
In essence think of it as a tricep extension but laying down..

There are two basic versions. On the floor (my preferred version if only cos of the weight) and on a bench with someone handing you the bar.

With the bench type and depending on how flexible you are around the shoulder joint you can have more of a stretch with the bar going a little behind and down behind your head. I'd say use 80% of the other version in terms of weight and work the stretch and flexation of the triceps hard. When I could (cos I can't do it properly now) I'd get a great stretch on overhead tricep extensions. Sore every time. Maybe do this and THEN skull crushers right after

If you do the floor version make sure to have at least 1 pair of large diameter plates on if only so you don't get the skull crushed ()hence the name) or nose broken (other name). You can also switch from skull crushers to a close grip bench press type finisher. And to really fuck shit up do a drop set by taking plates off as you go.

Finally elbow sleeves only on the heavy set. I also warm up with the bar x 20 reps to get the elbows ready
 
RoidRage69 said:
05/11/24

Weight 266.6

Back/Bi's

Seated Cable Rows Close Grip
295x10x3
Seated Cable Rows Wide Grip
280x10x2
Cable Pulldowns Wide Grip
220x8x2
Straight Arm Rope Pulldowns
150x15
150x12
150x10
Facepulls
135x10
120x12
Barbell Shrugs
405x8x2
Rear Delt Machine
220x10x2
Machine Hammer Curls
120x15
120x11

Had a very strong day today. Maxed out the cable row again and upped my reps from sets of 8 to sets of 10 on all 3 sets. Back is already getting sore. Everyone have a great Mothers Day Weekend!!!
Click to expand...
Nice work
 
05/13/24

Weight 263.7

Delts/Arms

HS Shoulder Press
320x8x2
320x6
Close Grip Bench
275x7
275x6
275x5
Lateral Raise Machine LF
185x15x2
Cable Front Raise
70x12x2
Tricep Ext Machine LF
140x12
200x12
200x10
Bicep Hammer Curl Machine
100x10
160x10
160x8
Bicep Cable Curls
150x10
150x6 Shoulder pain stopped early

Went 30 lbs more on my shoulder presses today and did close grip bench for the first time since late Janurary. Was a very strong workout. Drastically increased my weight on Tricep ext and hammer curls today 15 lbs on each exercise. Had some shoulder pain on my last set of bicep curls so I stopped short and called it a day. It was my last set and exercise anyway but didnt want to do the full 10 reps and risk anything. Have 2 days off from the gym coming up so hopefully the IGF-1 and GH will speed up the healing which I believe it will. Most likely just strain from doing close grip bench as its my front delt where its a little sore. Ok everyone have a good day of lifting.
 
RoidRage69 said:
05/13/24

Weight 263.7

Delts/Arms

HS Shoulder Press
320x8x2
320x6
Close Grip Bench
275x7
275x6
275x5
Lateral Raise Machine LF
185x15x2
Cable Front Raise
70x12x2
Tricep Ext Machine LF
140x12
200x12
200x10
Bicep Hammer Curl Machine
100x10
160x10
160x8
Bicep Cable Curls
150x10
150x6 Shoulder pain stopped early

Went 30 lbs more on my shoulder presses today and did close grip bench for the first time since late Janurary. Was a very strong workout. Drastically increased my weight on Tricep ext and hammer curls today 15 lbs on each exercise. Had some shoulder pain on my last set of bicep curls so I stopped short and called it a day. It was my last set and exercise anyway but didnt want to do the full 10 reps and risk anything. Have 2 days off from the gym coming up so hopefully the IGF-1 and GH will speed up the healing which I believe it will. Most likely just strain from doing close grip bench as its my front delt where its a little sore. Ok everyone have a good day of lifting.
Click to expand...
Was a heavy day of lifting esp after doing 2 big exercises heavy back to back. Good job today. Now let’s heal up with some good eats! 💪🌸
 
RoidRage69 said:
05/13/24

Weight 263.7

Delts/Arms

HS Shoulder Press
320x8x2
320x6
Close Grip Bench
275x7
275x6
275x5
Lateral Raise Machine LF
185x15x2
Cable Front Raise
70x12x2
Tricep Ext Machine LF
140x12
200x12
200x10
Bicep Hammer Curl Machine
100x10
160x10
160x8
Bicep Cable Curls
150x10
150x6 Shoulder pain stopped early

Went 30 lbs more on my shoulder presses today and did close grip bench for the first time since late Janurary. Was a very strong workout. Drastically increased my weight on Tricep ext and hammer curls today 15 lbs on each exercise. Had some shoulder pain on my last set of bicep curls so I stopped short and called it a day. It was my last set and exercise anyway but didnt want to do the full 10 reps and risk anything. Have 2 days off from the gym coming up so hopefully the IGF-1 and GH will speed up the healing which I believe it will. Most likely just strain from doing close grip bench as its my front delt where its a little sore. Ok everyone have a good day of lifting.
Click to expand...
@RoidRage69 purely perfect that you can push shoulders 30lbs+++ nicely done
i want to see how hgh and igf synergize with you
 
05/17/24

Weight 270.1

Chest/Tri's

HS Incline Press
360x7x2
Reverse Grip Machine Chest Press
210x15x2
Dip Machine
279x10x2
Tricep Rope Pushdown
70x15
80x8
Ab Machine
150x15x2
Treadmill 7 min

Decided to go easy today and not push it. Ive been pushing myself to the max for the last few months. Need to recover and rest. Will be taking weekend off and then back and biceps on Monday. Everyone have a nice weekend.
 
RoidRage69 said:
05/17/24

Weight 270.1

Chest/Tri's

HS Incline Press
360x7x2
Reverse Grip Machine Chest Press
210x15x2
Dip Machine
279x10x2
Tricep Rope Pushdown
70x15
80x8
Ab Machine
150x15x2
Treadmill 7 min

Decided to go easy today and not push it. Ive been pushing myself to the max for the last few months. Need to recover and rest. Will be taking weekend off and then back and biceps on Monday. Everyone have a nice weekend.
Click to expand...
@RoidRage69 good to see you back at the push
recover rest and eat more and push a bit
 
mobster is the grip specialist
 
want to see both roidrage and mobster in a cage match to death evo sponsored
 
Backing off the weights is still strong for a normal person
 
as long as you're having fun that's the main point
 
bro i want cage match. but put them both in mud and let them have a mudfight.. loser on knees in front of me after .. we used to do that in prison yard, CO's would referee
 
RoidRage69 said:
05/17/24

Weight 270.1

Chest/Tri's

HS Incline Press
360x7x2
Reverse Grip Machine Chest Press
210x15x2
Dip Machine
279x10x2
Tricep Rope Pushdown
70x15
80x8
Ab Machine
150x15x2
Treadmill 7 min

Decided to go easy today and not push it. Ive been pushing myself to the max for the last few months. Need to recover and rest. Will be taking weekend off and then back and biceps on Monday. Everyone have a nice weekend.
Click to expand...

Still a very solid workout here brother 💪
 
05/20/24

Weight 268.9

Back/Bi's

Seated Cable Rows Close Grip
295x10x2
Seated Cable Rows Wide Grip
295x10x2
Cable Lat Pulldowns Wide Grip
205x8x2
Straight Arm Lat Pulldowns
150x15
150x13
150x12
HS Shrugs Standing
180x20
360x12x2
DB Rear Delt
32.5x15x2
Hammer Curl Machine
80x12
140x10x2
110x14
Roman Chair Leg Raises
15x3

Had a good pump going today. Have to take my wife to get an injection in her neck tomorrow so wont be lifting again until Friday. Nice to have an extra day off when your moving big boy weights around. Need the extra time off to heal. Most likely going to start doing higher volume when the wife starts back again so we will be more or less training like a bodybuilder from here on out. Since she is my training partner we like to train the same way in every workout together. Its all about sacrifices for our loved ones. It will be a new experience for both of us. Most likely going to stay away from squats for a while and reintroduce deadlifts again in a couple weeks. Light weight baby!!!

Also done with the Masteron. Last week was my last shot at 100mg. Most likely not going to use it for another year unless I find I need it for erections while on NPP.

Current PED usage will go until end of May
500mg Test E
300mg NPP
3IU GH 5/2
100mcg IGF-1 LR3 After workout only
100mcg IGF-1 DES After workout only
20mg Cialis/day
20mg Telmisartan/day before bed
50mg Provrion/day
 
RoidRage69 said:
05/20/24

Weight 268.9

Back/Bi's

Seated Cable Rows Close Grip
295x10x2
Seated Cable Rows Wide Grip
295x10x2
Cable Lat Pulldowns Wide Grip
205x8x2
Straight Arm Lat Pulldowns
150x15
150x13
150x12
HS Shrugs Standing
180x20
360x12x2
DB Rear Delt
32.5x15x2
Hammer Curl Machine
80x12
140x10x2
110x14
Roman Chair Leg Raises
15x3

Had a good pump going today. Have to take my wife to get an injection in her neck tomorrow so wont be lifting again until Friday. Nice to have an extra day off when your moving big boy weights around. Need the extra time off to heal. Most likely going to start doing higher volume when the wife starts back again so we will be more or less training like a bodybuilder from here on out. Since she is my training partner we like to train the same way in every workout together. Its all about sacrifices for our loved ones. It will be a new experience for both of us. Most likely going to stay away from squats for a while and reintroduce deadlifts again in a couple weeks. Light weight baby!!!

Also done with the Masteron. Last week was my last shot at 100mg. Most likely not going to use it for another year unless I find I need it for erections while on NPP.

Current PED usage will go until end of May
500mg Test E
300mg NPP
3IU GH 5/2
100mcg IGF-1 LR3 After workout only
100mcg IGF-1 DES After workout only
20mg Cialis/day
20mg Telmisartan/day before bed
50mg Provrion/day
Click to expand...
@RoidRage69 i hope @RoidRageWife recovers fast bro, maybe have her drop to shorter workouts way less weights and reps imo no squats nothing so she can train but recover at the same time , consider it
 
Eddie Haskell said:
@RoidRage69 i hope @RoidRageWife recovers fast bro, maybe have her drop to shorter workouts way less weights and reps imo no squats nothing so she can train but recover at the same time , consider it
Click to expand...
Already said no squats and lighter weights. 2 steps ahead of you. No more powerlifting in the future. Bodybuilding will be our main focus now.
 
RoidRage69 said:
Already said no squats and lighter weights. 2 steps ahead of you. No more powerlifting in the future. Bodybuilding will be our main focus now.
Click to expand...
Eddie Haskell said:
@RoidRage69 good to hear :) i want @RoidRageWife to do well and train long term with you
Click to expand...
No more powerlifting in the near future he means…. Because we all know bodybuilding is just where powerlifters go to die!!!🤣🤣 I’m just not ready to die yet. But seriously, I do concede to lifting lighter for awhile let this neck heal inflammation go down! I want to Keto training for awhile longer in life! 💪💪💪🌸🌸🌸
 
RoidRageWife said:
No more powerlifting in the near future he means…. Because we all know bodybuilding is just where powerlifters go to die!!!🤣🤣 I’m just not ready to die yet. But seriously, I do concede to lifting lighter for awhile let this neck heal inflammation go down! I want to Keto training for awhile longer in life! 💪💪💪🌸🌸🌸
Click to expand...
@RoidRageWife or bodybuilding is where powerlifters go to live :)
 
RoidRage69 said:
05/20/24

Weight 268.9

Back/Bi's

Seated Cable Rows Close Grip
295x10x2
Seated Cable Rows Wide Grip
295x10x2
Cable Lat Pulldowns Wide Grip
205x8x2
Straight Arm Lat Pulldowns
150x15
150x13
150x12
HS Shrugs Standing
180x20
360x12x2
DB Rear Delt
32.5x15x2
Hammer Curl Machine
80x12
140x10x2
110x14
Roman Chair Leg Raises
15x3

Had a good pump going today. Have to take my wife to get an injection in her neck tomorrow so wont be lifting again until Friday. Nice to have an extra day off when your moving big boy weights around. Need the extra time off to heal. Most likely going to start doing higher volume when the wife starts back again so we will be more or less training like a bodybuilder from here on out. Since she is my training partner we like to train the same way in every workout together. Its all about sacrifices for our loved ones. It will be a new experience for both of us. Most likely going to stay away from squats for a while and reintroduce deadlifts again in a couple weeks. Light weight baby!!!

Also done with the Masteron. Last week was my last shot at 100mg. Most likely not going to use it for another year unless I find I need it for erections while on NPP.

Current PED usage will go until end of May
500mg Test E
300mg NPP
3IU GH 5/2
100mcg IGF-1 LR3 After workout only
100mcg IGF-1 DES After workout only
20mg Cialis/day
20mg Telmisartan/day before bed
50mg Provrion/day
Click to expand...
I've done IGF-1 with clients and tested it myself, have you tried a lower dose @RoidRage69 , 50/50 mcg each LR3/DES? I find anything over 100mcg total doesnt give much gains unless you're going for the stage.
 
Austin316 said:
I've done IGF-1 with clients and tested it myself, have you tried a lower dose @RoidRage69 , 50/50 mcg each LR3/DES? I find anything over 100mcg total doesnt give much gains unless you're going for the stage.
Click to expand...
I got to use up the last of it or it gets dumped in garbage so decided to go out with a bang the last 10 days.
 
RoidRage69 said:
05/20/24

Weight 268.9

Back/Bi's

Seated Cable Rows Close Grip
295x10x2
Seated Cable Rows Wide Grip
295x10x2
Cable Lat Pulldowns Wide Grip
205x8x2
Straight Arm Lat Pulldowns
150x15
150x13
150x12
HS Shrugs Standing
180x20
360x12x2
DB Rear Delt
32.5x15x2
Hammer Curl Machine
80x12
140x10x2
110x14
Roman Chair Leg Raises
15x3

Had a good pump going today. Have to take my wife to get an injection in her neck tomorrow so wont be lifting again until Friday. Nice to have an extra day off when your moving big boy weights around. Need the extra time off to heal. Most likely going to start doing higher volume when the wife starts back again so we will be more or less training like a bodybuilder from here on out. Since she is my training partner we like to train the same way in every workout together. Its all about sacrifices for our loved ones. It will be a new experience for both of us. Most likely going to stay away from squats for a while and reintroduce deadlifts again in a couple weeks. Light weight baby!!!

Also done with the Masteron. Last week was my last shot at 100mg. Most likely not going to use it for another year unless I find I need it for erections while on NPP.

Current PED usage will go until end of May
500mg Test E
300mg NPP
3IU GH 5/2
100mcg IGF-1 LR3 After workout only
100mcg IGF-1 DES After workout only
20mg Cialis/day
20mg Telmisartan/day before bed
50mg Provrion/day
Click to expand...
Sounds like something to look forward to bro! The new training style. I bet you both respond super well to it. Can’t wait to find out.
 
RoidRage69 said:
05/17/24

Weight 270.1

Chest/Tri's

HS Incline Press
360x7x2
Reverse Grip Machine Chest Press
210x15x2
Dip Machine
279x10x2
Tricep Rope Pushdown
70x15
80x8
Ab Machine
150x15x2
Treadmill 7 min

Decided to go easy today and not push it. Ive been pushing myself to the max for the last few months. Need to recover and rest. Will be taking weekend off and then back and biceps on Monday. Everyone have a nice weekend.
Click to expand...
Good work
 
RoidRage69 said:
05/24/24

Weight 272.5

Delts/Arms

HS Shoulder Press
270x10x2
Cable Front Raises
70x12x3
Lateral Raise Machine
185x10x3
Tricep Ext Machine
140x15
210x10
210x12
O'Hearn Incline Tricep DB Ext
55x10x2
Cable Bicep Curls
135x12
135x15
Hammer Curl Machine
140x10
120x10
Treadmill 18min
Click to expand...
@RoidRage69 getting stronger every time big bro
stay steady at this pace
 
RoidRage69 said:
05/25/24

Weight 270.1

Legs

Cybex Squat Press Narrow Stance
720x15x2
SLDL
270x15x2
Leg Ext.
161x15x2
Seated Hamstring Curls
183x15x2
Rotary Calf Machine
274x15
376x12

Decided to go higher reps today. Just worn out and cant wait for the cycle to end. One week left.
Click to expand...
@RoidRage69 I like high reps for you, a bigger guy with high reps easy to get super hard mass this way :)
whats your plan post-cycle? TRT or you jumping on a cutter?
 
i think anavar would be perfect for you
 
i love what you are doing keep it up !
 
RoidRage69 said:
05/25/24

Weight 270.1

Legs

Cybex Squat Press Narrow Stance
720x15x2
SLDL
270x15x2
Leg Ext.
161x15x2
Seated Hamstring Curls
183x15x2
Rotary Calf Machine
274x15
376x12

Decided to go higher reps today. Just worn out and cant wait for the cycle to end. One week left.
Click to expand...

You hit nice volume and weight here bro looks like a great leg day 💪
 
RoidRage69 said:
05/25/24

Weight 270.1

Legs

Cybex Squat Press Narrow Stance
720x15x2
SLDL
270x15x2
Leg Ext.
161x15x2
Seated Hamstring Curls
183x15x2
Rotary Calf Machine
274x15
376x12

Decided to go higher reps today. Just worn out and cant wait for the cycle to end. One week left.
Click to expand...
I was feeling like that the week I did the 200kg bench
 
would love to see you cut but I like you bigger
 
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