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That’s a good idea. I like how you plan things out
That’s a good idea. I like how you plan things out
just saw this tren comment
I would cut the trenbolone IMO, keep it for pre-competition so your receptors clear imo @RoidRage69
I'm not using it.
my bad i misread it @RoidRage69
i thought you used and didnt share
yea for sure hold off on it man
also happy thanksgiving to you and the family
Happy thanksgiving back at you Eddie!my bad i misread it @RoidRage69
i thought you used and didnt share
yea for sure hold off on it man
also happy thanksgiving to you and the family
@RoidRage69 Awesome work as usual!!
11/29/24
Weight 241.0
Incline BB Bench
45x20
95x10
135x10
185x5
225x3
255x3 End of Warmups
295x7
295x8
295x7
Chest Press Machine LF 3 sec negative .5 sec positive
220x10x2
Seated Dip Machine Hoist
279x10x2
HS Decline Bench
270x10
360x10
Went in for a late afternoon session today since we had to take ferry back across the sound from our daughters place. Not the normal amount of energy. Didnt eat too much and even skipped dessert yesterday after eating prime rib. Slept for just over 10 hours after dinner last night. Strength is still picking up while eating on average of 2000 cals per day. Waist is still getting tighter. Planning to do 305 for sets of 7 next week on incline as I dont see any reason why my strength will fall at this point. Just finished 4 weeks on Tbol and Anavar. Have another 4 weeks to go at 40mg of each per day. Not changing a damn thing. When things are working keep it the same until it doesn't. Ok everyone have a nice weekend and get Strong AF!!!
Weight 241.0
Incline BB Bench
45x20
95x10
135x10
185x5
225x3
255x3 End of Warmups
295x7
295x8
295x7
Chest Press Machine LF 3 sec negative .5 sec positive
220x10x2
Seated Dip Machine Hoist
279x10x2
HS Decline Bench
270x10
360x10
Went in for a late afternoon session today since we had to take ferry back across the sound from our daughters place. Not the normal amount of energy. Didnt eat too much and even skipped dessert yesterday after eating prime rib. Slept for just over 10 hours after dinner last night. Strength is still picking up while eating on average of 2000 cals per day. Waist is still getting tighter. Planning to do 305 for sets of 7 next week on incline as I dont see any reason why my strength will fall at this point. Just finished 4 weeks on Tbol and Anavar. Have another 4 weeks to go at 40mg of each per day. Not changing a damn thing. When things are working keep it the same until it doesn't. Ok everyone have a nice weekend and get Strong AF!!!
very strong big playa , you feeling strong on the tbol/var? must be crazy dry @RoidRage69
Yes definitely dry. A little crampy in the pecs. I'm getting ready to make my final 4'week push to drop a bunch of weight. Will be lowerkng volume on every exercise so to not damage anything as I increase weights on the big three lifts. Basically tapering to peak all three lifts by years end. I find this the easiest on my joints and tendons. It's always volume that kills me. I love tapering anyway. Will also get my ass back into morning fasted cardio for this final push. I want to get as close to 225 as possible.
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with anavar mainly but also tbol, you need extra taurine and electrolytes, I'd suggest boosting both man
@RoidRage69
Already getting plenty.with anavar mainly but also tbol, you need extra taurine and electrolytes, I'd suggest boosting both man
How much taurine you getting per day?
@RoidRage69 Nice updates bro.....
12/02/24
Weight 239.6
Deadlift/Back
Conventional Deadlift
135x10
225x5
315x3
405x3 End of Warmups
495x5x3
BB Bent Over Rows Ultra Strict
275x10
315x10
BB Shrugs
455x10 PR
495x10 PR
Lat Pulldown MAG Close Grip
250x10
250x8
Straight Arm Pulldown/Pullover
195x10
195x9
Cable Crossover Lat/Rear Delt Pulldown Cutler Style
40x15
40x12
Face Pulls
135x10x2
Had a good session today considering how tired and fatigued I feel. Almost feel like a deload is in order. I think I will go one more hard week before deloading followed by a heavy week with low volume tapering so I can max out the week after. I should lose a bunch of weight in the process as muscle/excess water weight will drop during the taper. As long as I am stronger I don't give a shit. I will have plenty of time to slowly put the muscle back on with IGF in the fridge. Ok everyone have a great week ahead and get strong AF!!!
I also wanted to point out that every single set I did in the gym is listed including the 4 warmup sets for deadlifts. I have a belief that once your main exercise is warmed up there is no reason to waste sets going forward unless its a completely different muscle group that didnt get any blood flow in the first exercise.
Weight 239.6
Deadlift/Back
Conventional Deadlift
135x10
225x5
315x3
405x3 End of Warmups
495x5x3
BB Bent Over Rows Ultra Strict
275x10
315x10
BB Shrugs
455x10 PR
495x10 PR
Lat Pulldown MAG Close Grip
250x10
250x8
Straight Arm Pulldown/Pullover
195x10
195x9
Cable Crossover Lat/Rear Delt Pulldown Cutler Style
40x15
40x12
Face Pulls
135x10x2
Had a good session today considering how tired and fatigued I feel. Almost feel like a deload is in order. I think I will go one more hard week before deloading followed by a heavy week with low volume tapering so I can max out the week after. I should lose a bunch of weight in the process as muscle/excess water weight will drop during the taper. As long as I am stronger I don't give a shit. I will have plenty of time to slowly put the muscle back on with IGF in the fridge. Ok everyone have a great week ahead and get strong AF!!!
I also wanted to point out that every single set I did in the gym is listed including the 4 warmup sets for deadlifts. I have a belief that once your main exercise is warmed up there is no reason to waste sets going forward unless its a completely different muscle group that didnt get any blood flow in the first exercise.
was saying in your other log, impressive 239 after thanksgiving bro
you keeping things tight now @RoidRage69
12/03/24
Weight 239.8
Arms/Delts
Close Grip BB Bench
45x20
95x10
135x10
185x5
225x3
255x3
275x1 End of Warmups
305x7x2
305x6
Skull Crushers EZ Curl Bar
80x10
130x8
130x9
Seated Lateral Raise Machine LF
125x15
210(Stack)x10x2
Shoulder Press Machine FM
150x12x2
Seated Preacher Curl Machine Hammer Grip FM
80x15
100x15
100x12
Ab Machine Crunch
120x20x2
Treadmill 30min
Had a good day today. Increased Close Grip bench by my weekly 10 lb increase to 305 for sets of 7. Next week will be either a deload or 315 for sets of 6. All depends how I feel and recover. My deload might be different and just go hard on the big 3 and taper everything else down to nothing. Ok everyone have a good week ahead and get strong AF!!!
Weight 239.8
Arms/Delts
Close Grip BB Bench
45x20
95x10
135x10
185x5
225x3
255x3
275x1 End of Warmups
305x7x2
305x6
Skull Crushers EZ Curl Bar
80x10
130x8
130x9
Seated Lateral Raise Machine LF
125x15
210(Stack)x10x2
Shoulder Press Machine FM
150x12x2
Seated Preacher Curl Machine Hammer Grip FM
80x15
100x15
100x12
Ab Machine Crunch
120x20x2
Treadmill 30min
Had a good day today. Increased Close Grip bench by my weekly 10 lb increase to 305 for sets of 7. Next week will be either a deload or 315 for sets of 6. All depends how I feel and recover. My deload might be different and just go hard on the big 3 and taper everything else down to nothing. Ok everyone have a good week ahead and get strong AF!!!
I'm either going to deload next week or taper to peak for years end.@RoidRage69 you going to start the deload when bro?
I would deload if you can bro just read back you had a tiring session post thanksgiving, 1 week deload wouldn't hurt as you peak out for Jan
That's a plan!
good to see that you're staying healthy as well
I haven't really seen you complain about any nagging injuries
I haven't really seen you complain about any nagging injuries
@RoidRage69 Awesome work right here!
That’s a good close grip big guy
12/06/24
Weight 237.9
Legs Deload
Leg Ext.
78x15
102x15
126x15
Seated Hamstring Curls
97x15
133x15
167x15
Multi Hip Glute Kickback
100x15x3
Adduction/Abduction SS
2 sets
Treadmill 32min
Weight 237.9
Legs Deload
Leg Ext.
78x15
102x15
126x15
Seated Hamstring Curls
97x15
133x15
167x15
Multi Hip Glute Kickback
100x15x3
Adduction/Abduction SS
2 sets
Treadmill 32min
LevButlerov
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Clean slow day, thats what we want before the January kick off.
12/09/24
Weight 240.7
Chest/Tri's
BB Incline Bench
45x20
95x15
135x10
185x5
225x3
255x2
275x1 End of Warmups
305x5x2
305x6
Fly Machine LF
305(stack)x10x2 Tempo 3 sec neg 1/2 sec pos 1 sec pause on top and bottom felt extremely stong on these today
BW Dips
BWx15x2
Ab Crunch Machine
120x15x2
1 Min Plank
28min Treadmill
Today was the start of a taper that will last 3 weeks. Going to try and max out at as close to 365 on the incline bench as possible by years end. Cut all tricep work out today and will only do a couple tricep exercises on arm day if at all. Might even skip arm/delt day until after the year to help the taper. If not we might just go really light and deload on those days just to keep blood pumping and recovering from everything else. I felt so strong on my pec/dec fly machine today. Able to do the stack with perfect form with nice long stretch and hold on top and bottom. Felt explosive. Probably not going to do them next week and help the taper even more.
Also went to a powerlifting meet this weekend. Man all I could think of is I want to get on that platform and compete and see how far I can go. I really want to break those records. I would have a fun time going up against the 20 year old crowd. Would be fun to smoke em!!! Planning on possibly looking for a powerlifting meet in Mid May which would be about 12 weeks into my next cycle. Most likely going to be a Test/Primo cycle as I dont want to gain any muscle mass. I need to be able to stay under 220 lbs for the competition so I will have to do a water cut to make weight when I do it. Ok everyone have a nice strong week ahead and get Strong AF!!!
Weight 240.7
Chest/Tri's
BB Incline Bench
45x20
95x15
135x10
185x5
225x3
255x2
275x1 End of Warmups
305x5x2
305x6
Fly Machine LF
305(stack)x10x2 Tempo 3 sec neg 1/2 sec pos 1 sec pause on top and bottom felt extremely stong on these today
BW Dips
BWx15x2
Ab Crunch Machine
120x15x2
1 Min Plank
28min Treadmill
Today was the start of a taper that will last 3 weeks. Going to try and max out at as close to 365 on the incline bench as possible by years end. Cut all tricep work out today and will only do a couple tricep exercises on arm day if at all. Might even skip arm/delt day until after the year to help the taper. If not we might just go really light and deload on those days just to keep blood pumping and recovering from everything else. I felt so strong on my pec/dec fly machine today. Able to do the stack with perfect form with nice long stretch and hold on top and bottom. Felt explosive. Probably not going to do them next week and help the taper even more.
Also went to a powerlifting meet this weekend. Man all I could think of is I want to get on that platform and compete and see how far I can go. I really want to break those records. I would have a fun time going up against the 20 year old crowd. Would be fun to smoke em!!! Planning on possibly looking for a powerlifting meet in Mid May which would be about 12 weeks into my next cycle. Most likely going to be a Test/Primo cycle as I dont want to gain any muscle mass. I need to be able to stay under 220 lbs for the competition so I will have to do a water cut to make weight when I do it. Ok everyone have a nice strong week ahead and get Strong AF!!!
Did you get any pics from the powerlifting meet? @RoidRage69 posted in your other thread, I think you'll destroy those kids
I don't take photos of people I don't know unless it's impressive. I didn't see anything impressive.
thats very fair, I thought something hot was there man
My wife was the hottest chic there.thats very fair, I thought something hot was there man
12/11/24
Weight 237.4
Deadlift/ Back Deload
Conventional Deadlift
135x10
225x5
315x5
405x1
495x1
545x1x2
Lat Pulldowns Wide Grip
115x10x2
Straight Arm Pulldowns
135x10x2
Treadmill 35min
Had a pretty easy day today. Last day of deadlifts before attempting 625-645 in about 2 weeks. Will be going some heavier close grip triples tomorrow followed by something else really light to taper the body some more so we can hit some 365 close grip benches by years end. Ok everyone have a good finish to the week!!!
Weight 237.4
Deadlift/ Back Deload
Conventional Deadlift
135x10
225x5
315x5
405x1
495x1
545x1x2
Lat Pulldowns Wide Grip
115x10x2
Straight Arm Pulldowns
135x10x2
Treadmill 35min
Had a pretty easy day today. Last day of deadlifts before attempting 625-645 in about 2 weeks. Will be going some heavier close grip triples tomorrow followed by something else really light to taper the body some more so we can hit some 365 close grip benches by years end. Ok everyone have a good finish to the week!!!
LevButlerov
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big deadlift day @RoidRage69 you have some amazing power and you're at 237!
nice deload day. you gotta keep working hard to keep up with us ladies lol.
good job on the deads!
good job on the deads!
12/13/24
Weight 239.1
Closegrip Bench/Arms Delts Deload
Closegrip BB Bench
45x20
95x10
135x10
185x5
225x3
275x1 End of Warmups
315x5x3
Tricep Cable Pushdowns
60x15x2
Lateral Raise Machine LF
80x20x2
Bicep Curl Machine LF
80x15x2
Roman Chair Leg Lifts
BWx15x2
Treadmill 40min
Another light day of lifting after doing some heavier close grip bench. Will keep on tapering until I go for maxes in two weeks. Time to rest up. Will be hitting Squats on Monday for 455 lbs. Probably do doubles for two sets. Ok everyone have a nice weekend!!!
Weight 239.1
Closegrip Bench/Arms Delts Deload
Closegrip BB Bench
45x20
95x10
135x10
185x5
225x3
275x1 End of Warmups
315x5x3
Tricep Cable Pushdowns
60x15x2
Lateral Raise Machine LF
80x20x2
Bicep Curl Machine LF
80x15x2
Roman Chair Leg Lifts
BWx15x2
Treadmill 40min
Another light day of lifting after doing some heavier close grip bench. Will keep on tapering until I go for maxes in two weeks. Time to rest up. Will be hitting Squats on Monday for 455 lbs. Probably do doubles for two sets. Ok everyone have a nice weekend!!!
LevButlerov
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Damn good deadlift
@RoidRage69 shifting some serious weight on the deadlift!
12/16/24
Weight 237.0
Legs Taper
Squat
45x15
135x5
185x5
225x3
275x3
315x2
405x1
455x1 Shoulder wasn't happy so stopped.
Glute Kickback Machine
150x12x2
Adduction/Abduction SS
2 sets
Rotary Calf Machine
444x12x2
Treadmill 26min
Wasn't feeling it today with my shoulder. As the weights increase on the benching the more it irritates it. Looking forward to finishing this year up so I can ease off and just concentrate on recomping at a weight around 230-235. Hoping I can have little pain tomorrow when I am incline benching 315. Ok everyone have a good strong week ahead!!!
Weight 237.0
Legs Taper
Squat
45x15
135x5
185x5
225x3
275x3
315x2
405x1
455x1 Shoulder wasn't happy so stopped.
Glute Kickback Machine
150x12x2
Adduction/Abduction SS
2 sets
Rotary Calf Machine
444x12x2
Treadmill 26min
Wasn't feeling it today with my shoulder. As the weights increase on the benching the more it irritates it. Looking forward to finishing this year up so I can ease off and just concentrate on recomping at a weight around 230-235. Hoping I can have little pain tomorrow when I am incline benching 315. Ok everyone have a good strong week ahead!!!
I’m also having shoulder pain squating now I really need to make sure that I warm it up before attempting it
I overdid it last week doing close grip bench with 315 for 3 sets of 5.I’m also having shoulder pain squating now I really need to make sure that I warm it up before attempting it
I would skip the bench for 1 day if your shoulder hurts, give it a bit of time to rest
Warm ups are very important very under-rated and people just don’t do them. Best to get into a habit of warming up the muscles at a young age, not just by walking biking but moving lighter weights for the muscle group you train and stretching good it’s not matter if if u injure, it’s when…. You get older gotta slow down a bit more your risk gets higher. The heavier weights u lift if the body ain’t ready….. dat dat da..I’m also having shoulder pain squating now I really need to make sure that I warm it up before attempting it
the body breaks. Do your warm ups and stretches peeps!! 
Amen to that i always tell anyone who asks for my advice in lifting to make sure to warm up properly. Recently I’ve been warming up in double layers to break a proper sweat before any lift been so helpful!Warm ups are very important very under-rated and people just don’t do them. Best to get into a habit of warming up the muscles at a young age, not just by walking biking but moving lighter weights for the muscle group you train and stretching good it’s not matter if if u injure, it’s when…. You get older gotta slow down a bit more your risk gets higher. The heavier weights u lift if the body ain’t ready….. dat dat da..
12/17/24
Weight 242.1
Chest/Tri's Taper
Incline BB Bench
45x20
95x10
135x5
185x3
225x3
275x1
315x1
335x1
350x1 PR
Treadmill 30min
Another day of peaking and hitting another all time best on my incline bench. Went up to 350 for a single. Could have done more but I want to see how high I can get by the years end so I have 2 more sessions left to peak to the fullest. Feels good to have zero shoulder pain today. Took a meloxicam last night and it completely took care of the inflammation. I can imagine my body will probably start twitching from all the energy being stored up from tapering so much. Feels good on the body. Almost like a deload but better as peaking for heavy lifts is alot more fun. I will be back on Friday for possibly attempting 635 on my conventional deadlift. I will at least attempt to do it. If I fail I will most likely hit it the following week as my body will at least know what the weight feels like. Ok everyone have a good finish to the week.
Weight 242.1
Chest/Tri's Taper
Incline BB Bench
45x20
95x10
135x5
185x3
225x3
275x1
315x1
335x1
350x1 PR
Treadmill 30min
Another day of peaking and hitting another all time best on my incline bench. Went up to 350 for a single. Could have done more but I want to see how high I can get by the years end so I have 2 more sessions left to peak to the fullest. Feels good to have zero shoulder pain today. Took a meloxicam last night and it completely took care of the inflammation. I can imagine my body will probably start twitching from all the energy being stored up from tapering so much. Feels good on the body. Almost like a deload but better as peaking for heavy lifts is alot more fun. I will be back on Friday for possibly attempting 635 on my conventional deadlift. I will at least attempt to do it. If I fail I will most likely hit it the following week as my body will at least know what the weight feels like. Ok everyone have a good finish to the week.
big big incline, you're stronger and zero shoulder pain is perfect
I hope you really next level with the deads
When I grow up I wanna be like @RoidRage69
bro you training hard for our fight, much respect for that.
but all it takes is 1 shank to the shoulder and its over.. you going down.
but all it takes is 1 shank to the shoulder and its over.. you going down.
when you train heavy like this its about load management.
I've never trained heavy at all. I've always kept my weights very low..
I've never trained heavy at all. I've always kept my weights very low..
I've always found it amazing when strength athletes managed to stay healthy.
Seems like pounding your body that much is going to catch up to you.
Seems like pounding your body that much is going to catch up to you.
By the end of this summer I plan on 400+.
Nice work
Congrats on the incline bench
brother. Some serious weight. Can't wait to hear that you hit that dead lift number.
brother. Some serious weight. Can't wait to hear that you hit that dead lift number.
Great PR on the BB incline
12/20/24
Weight 238.6
Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
585x1
635x0 Fail got 2 inches off floor
Did good today. Failed on my 635 attempt but at least I got it off the floor. Usually when I fail it stays anchored to the floor. Next week I got this!!! Depending on how my shoulder feels I might go 350 on close grip tomorrow. Sure feels good to taper and not be so sore all the time. Body is twitching more and more. Ok everyone have a good weekend.
Weight 238.6
Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
585x1
635x0 Fail got 2 inches off floor
Did good today. Failed on my 635 attempt but at least I got it off the floor. Usually when I fail it stays anchored to the floor. Next week I got this!!! Depending on how my shoulder feels I might go 350 on close grip tomorrow. Sure feels good to taper and not be so sore all the time. Body is twitching more and more. Ok everyone have a good weekend.
to the limit bro to the limit 650 is the next step with bodyweight 230
12/21/24
Weight 239.0
Bench Peaking
Close Grip BB Bench
45x20
95x10
135x10
185x5
225x3
275x1
315x1
335x1 PR
350x1 PR
365x1 PR
Treadmill 35min
Had a really good close grip bench session today. Hit massive PR. My best before today was 315 for sets of 5. Never did a one rep max with close grip but today was nice. Blew right past that with 365. Hoping to increase again by another 10 lbs next week for the final week of the peaking process. Ok everyone have a nice weekend and get Strong AF!!!
Weight 239.0
Bench Peaking
Close Grip BB Bench
45x20
95x10
135x10
185x5
225x3
275x1
315x1
335x1 PR
350x1 PR
365x1 PR
Treadmill 35min
Had a really good close grip bench session today. Hit massive PR. My best before today was 315 for sets of 5. Never did a one rep max with close grip but today was nice. Blew right past that with 365. Hoping to increase again by another 10 lbs next week for the final week of the peaking process. Ok everyone have a nice weekend and get Strong AF!!!
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Way to go today !! You killed the PR and weight flew up! 
working the plan, tapers work! Fun to see the progress!! 
working the plan, tapers work! Fun to see the progress!! 
Pigsy
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huge size @RoidRage69 and you're much leaner in the pic, leaner and stronger broWay to go today !! You killed the PR and weight flew up!
tight
Crushing it bro!!
12/23/24
Weight 239.9
Squats
45x10
135x5
225x3
315x2
405x1
455x1
Treadmill 35min
Probably could have done another set with 475 but decided to stop short. Playing it safe. I have been lifting so heavy on my bench and deadlift I can take it easier on squats. Will concentrate on squats with my next strength building phase which starts in about a week. Will do squats and deadlifts twice a week on the same days. Ok everyone have a nice holidays. Will be back tomorrow for a possible attempt at 365 on the incline bench. Its my 55th birthday so I have to at least try it.
Weight 239.9
Squats
45x10
135x5
225x3
315x2
405x1
455x1
Treadmill 35min
Probably could have done another set with 475 but decided to stop short. Playing it safe. I have been lifting so heavy on my bench and deadlift I can take it easier on squats. Will concentrate on squats with my next strength building phase which starts in about a week. Will do squats and deadlifts twice a week on the same days. Ok everyone have a nice holidays. Will be back tomorrow for a possible attempt at 365 on the incline bench. Its my 55th birthday so I have to at least try it.
LevButlerov
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455 is a good close on the squats, 475 coming soon
12/24/24
Weight 240.1
Incline Bench Peak
45x20
95x10
135x10
185x5
225x3
275x1
315x1
345x1
355x1 PR
Had a good session today. Went up another 5 lbs on incline to 355 lbs for another PR. Happy about my progress over the last few months and entire last year. Looking forward to my next strength building cycle. Looking to build strength and recomp. Basically what ive been doing the last 18 months. If I can get down to 230 during my health phase I think I have a good shot at being able to make weight at 220 for a competition just by cutting carbs and water loading. Ive seen stories of Dan Greene losing 20 lbs in a week doing this. I would be happy to do half that. Now I just need to figure out how to insert an I.V. in order to rehydrate properly when it comes to that point. Ok everyone have a Merry Christmas and eat good!!!
Weight 240.1
Incline Bench Peak
45x20
95x10
135x10
185x5
225x3
275x1
315x1
345x1
355x1 PR
Had a good session today. Went up another 5 lbs on incline to 355 lbs for another PR. Happy about my progress over the last few months and entire last year. Looking forward to my next strength building cycle. Looking to build strength and recomp. Basically what ive been doing the last 18 months. If I can get down to 230 during my health phase I think I have a good shot at being able to make weight at 220 for a competition just by cutting carbs and water loading. Ive seen stories of Dan Greene losing 20 lbs in a week doing this. I would be happy to do half that. Now I just need to figure out how to insert an I.V. in order to rehydrate properly when it comes to that point. Ok everyone have a Merry Christmas and eat good!!!
you were badass today!
LevButlerov
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355 big PR merry Xmas
Start researching and watching vids no
Man, that's strong as hell for closed grip.
Your triceps have to be as strong as anyone I've ever seen.
Your triceps have to be as strong as anyone I've ever seen.
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