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Nice workout mate. Looks like good weight on the shoulder press for highish reps!
Shoulders and arms looking awesome in the photo!
Weekly check in
Week 7 of the cut
Weight 97.5kg +0.3kg v last week, -4.2kg overall
TD calories: circa 9000kcals (+/- 100)
RD calories: circa 2600kcals
Cycle:
200mg test e, 200mg EQ, 100mg mast e weekly
5iu HGH daily
2mg Mots-C Pre-workout, 2mg SLU-PP332 Pre-workout, 1mg SLU-PP332 at midday
80mcg T4, 60mcg clen, 20mcg T3 daily
3mg Retatrutide per week (2x 1.5mg)
Average weight is down 0.5kg from last week today's weight is skewered by a Nandos I had on Thursday
Week 7 of the cut
Weight 97.5kg +0.3kg v last week, -4.2kg overall
TD calories: circa 9000kcals (+/- 100)
RD calories: circa 2600kcals
Cycle:
200mg test e, 200mg EQ, 100mg mast e weekly
5iu HGH daily
2mg Mots-C Pre-workout, 2mg SLU-PP332 Pre-workout, 1mg SLU-PP332 at midday
80mcg T4, 60mcg clen, 20mcg T3 daily
3mg Retatrutide per week (2x 1.5mg)
Average weight is down 0.5kg from last week today's weight is skewered by a Nandos I had on Thursday
LevButlerov
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wow looking leaner
and tbh from the pics before after you look easy 7kgs down (not 4+) much leaner and fast @madcap71 EVO family love and respect your way!
Kudos man! Looking great and def leaning down! Solid midsection!
Decided to take a DC training approach to my shit...see how it goes.
Yesterday's steps 14334
DC Pull 2
Saturday, Apr 18, 2026 - Lunch
Rack Pull
Set 1: 100 kg x 5
Set 2: 140 kg x 4
Set 3: 180 kg x 4
Set 4: 180 kg x 6
Single Arm Cable Row
Set 1: 16th Pin x 21
Set 2: 16th Pin x 13
Set 3: 16th Pin x 10
Rear Delt Reverse Fly (Machine)
Set 1: 68 kg x 20
Set 2: 63.5 kg x 20
Hammer Curl (Dumbbell)
Set 1: 24 kg x 12
Set 2: 24 kg x 12
Didn't feel like a lot but got a great pump from this
Yesterday's steps 14334
DC Pull 2
Saturday, Apr 18, 2026 - Lunch
Rack Pull
Set 1: 100 kg x 5
Set 2: 140 kg x 4
Set 3: 180 kg x 4
Set 4: 180 kg x 6
Single Arm Cable Row
Set 1: 16th Pin x 21
Set 2: 16th Pin x 13
Set 3: 16th Pin x 10
Rear Delt Reverse Fly (Machine)
Set 1: 68 kg x 20
Set 2: 63.5 kg x 20
Hammer Curl (Dumbbell)
Set 1: 24 kg x 12
Set 2: 24 kg x 12
Didn't feel like a lot but got a great pump from this
LevButlerov
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Back is looking incredible man! Grow them wings!
@madcap71 the back shot is impressive. You are rocking it man. You're on a roll.
Amazing update on this. Your physique seems to get better and better every time you update. That's amazing. @madcap71
Amazing job on this man! @madcap71 you're proving yourself to be a true alpha every time you step into the gym.
@madcap71 nice job on this buddy. It's good to see you update us. The back is coming into its own. The V-shape is forming amazingly well.
Bros, the pulling routine is looking incredible. Just shows that you are pushing yourself to the max. I got a lot of love for that. @madcap71
Yesterday's steps 12,086
DC Push 1
Sunday, Apr 19, 2026 - PM
Pec Dec flyes warm up
2x15
Iso-Lateral Hammer Chest Press (Machine)
Set 1: 80+ kg x 10
Set 2: 120+ kg x 10
Set 3: 140+ kg x 15
Set 4: 140+ kg x 12
Set 5: 140+ kg x 9
Shoulder Press (Machine Plates)
Set 1: 100+ kg x 14
Set 2: 100+ kg x 10
Seated Dip Machine
Set 1: 160+ kg x 10
Set 2: 180+ kg x 10
Set 3: 200+ kg x 10
Set 4: 200+ kg x 7
Lateral Raise (Machine)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
DC Push 1
Sunday, Apr 19, 2026 - PM
Pec Dec flyes warm up
2x15
Iso-Lateral Hammer Chest Press (Machine)
Set 1: 80+ kg x 10
Set 2: 120+ kg x 10
Set 3: 140+ kg x 15
Set 4: 140+ kg x 12
Set 5: 140+ kg x 9
Shoulder Press (Machine Plates)
Set 1: 100+ kg x 14
Set 2: 100+ kg x 10
Seated Dip Machine
Set 1: 160+ kg x 10
Set 2: 180+ kg x 10
Set 3: 200+ kg x 10
Set 4: 200+ kg x 7
Lateral Raise (Machine)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
@madcap71 Smashed that pull day bro!
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Yesterday's steps 13798
DC Pull 1
Monday, Apr 20, 2026 - AM fasted
Lat Pulldown (Cable)
Set 1: 95 kg x 12
Set 2: 95 kg x 11
Set 3: 95 kg x 6
extreme row
Set 1: 130+ kg x 15
Set 2: 130+kg x 12
Set 3: 125+ kg x 10
Gymleco Rear Delt Reverse Fly (Machine)
Set 1: 35 kg x 15
Set 2: 35 kg x 15
EZ Bar Biceps Curl
Set 1: 30 kg x 12
Set 2: 30 kg x 12
DC Pull 1
Monday, Apr 20, 2026 - AM fasted
Lat Pulldown (Cable)
Set 1: 95 kg x 12
Set 2: 95 kg x 11
Set 3: 95 kg x 6
extreme row
Set 1: 130+ kg x 15
Set 2: 130+kg x 12
Set 3: 125+ kg x 10
Gymleco Rear Delt Reverse Fly (Machine)
Set 1: 35 kg x 15
Set 2: 35 kg x 15
EZ Bar Biceps Curl
Set 1: 30 kg x 12
Set 2: 30 kg x 12
LevButlerov
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130 on the row i love those numbers
staying lean and pumped! @madcap71 @HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
@madcap71 nice work man. Backs looking hella thick
DC? Have you run that before? Heard about it a lot back in the day but don't know much about it. I thought it was generally a 2-way split, higher frequency and 1 set with rest-pause or something?
Traps, shoulders and arms look real good in the photo mate.
There is a 3 way split where you can do it over 4 days. Enjoying it so far as I can do a workout in half an hour, with almost as much volume as I did before, but it is definitely hard work.
Yes I'm doing rest pauses, but logging them as sets, hence why they get less after each set
@madcap71 legit pic bro.....looking solid......
Yesterday's steps 10492
DC Legs 1
Wednesday, Apr 22, 2026 - PM
Seated Leg Curl (Machine)
Set 1: 100 kg x 21
Set 2: 100 kg x 11
Hack Squat (Machine)
Set 1: 0 kg x 8
Set 2: 20+ kg x 8
Set 3: 40+ kg x 8
Set 4: 60+ kg x 8
Set 5: 80+ kg x 8
Leg Press (Machine)
Set 1: 120+kg x 25
Standing Calf Raise (Barbell)
Set 1: 100 kg x 15
Set 2: 100 kg x 15
DC Legs 1
Wednesday, Apr 22, 2026 - PM
Seated Leg Curl (Machine)
Set 1: 100 kg x 21
Set 2: 100 kg x 11
Hack Squat (Machine)
Set 1: 0 kg x 8
Set 2: 20+ kg x 8
Set 3: 40+ kg x 8
Set 4: 60+ kg x 8
Set 5: 80+ kg x 8
Leg Press (Machine)
Set 1: 120+kg x 25
Standing Calf Raise (Barbell)
Set 1: 100 kg x 15
Set 2: 100 kg x 15
Awesome leg sesh man! Those wheels looking massive!
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Yesterday's steps 12,266
DC Push 2
Friday, Apr 24, 2026 - AM fasted
Incline Chest Press (Machine)
Set 1: 80+ kg x 10
Set 2: 120+ kg x 10
Set 3: 140+ kg x 12
Set 4: 140+ kg x 8
Set 5: 140+ kg x 7
Shoulder Press (Prime Machine Plates)
Set 1: 95+kg x 25
Set 2: 95+ kg x 18
Triceps Pushdown
Set 1: 95 kg x 14
Set 2: 95 kg x 11
Lateral Raise (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 20
DC Push 2
Friday, Apr 24, 2026 - AM fasted
Incline Chest Press (Machine)
Set 1: 80+ kg x 10
Set 2: 120+ kg x 10
Set 3: 140+ kg x 12
Set 4: 140+ kg x 8
Set 5: 140+ kg x 7
Shoulder Press (Prime Machine Plates)
Set 1: 95+kg x 25
Set 2: 95+ kg x 18
Triceps Pushdown
Set 1: 95 kg x 14
Set 2: 95 kg x 11
Lateral Raise (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 20
LevButlerov
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140 on inclines I see the chest arm shoulder arm pump
@madcap71 EVO family support! THICK!@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
Great most muscular pose
Nice workout mate. Looks like big weights on all exercises. Looking awesome in the photo too!
Absolute machine. 140kg on incline 
Fire bro, updates getting sharper
Week 8 of the cut
Weight 95.8kg -1.7kg v last week, -5.9kg overall
TD calories: circa 2900kcals (+/- 100)
RD calories: circa 2600kcals
Cycle:
200mg test e, 200mg EQ, 100mg mast e weekly
6iu HGH daily
2mg Mots-C Pre-workout, 2.5mg SLU-PP332 Pre-workout, 2.5mg SLU-PP332 at midday
80mcg T4, 60mcg clen, 20mcg T3 daily
3.5mg Retatrutide per week (split 2x a week)
Weight 95.8kg -1.7kg v last week, -5.9kg overall
TD calories: circa 2900kcals (+/- 100)
RD calories: circa 2600kcals
Cycle:
200mg test e, 200mg EQ, 100mg mast e weekly
6iu HGH daily
2mg Mots-C Pre-workout, 2.5mg SLU-PP332 Pre-workout, 2.5mg SLU-PP332 at midday
80mcg T4, 60mcg clen, 20mcg T3 daily
3.5mg Retatrutide per week (split 2x a week)
LevButlerov
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Fine, maybe a bit hot when training but otherwise good!6kgs down looking leaner and harder
LevButlerov
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so training heat from SLU correct? anything else you feel?
trying to build our mega thread with user info @madcap71
Nothing other than a bit of heat, I've barely reduced my calories in 8 weeks of being on a cut and I've lost 12lbs so far. Whilst I've added T3/T4 in recent weeks, SLU had been a constant throughout. I may top out this cut on 10mg, it allows me to eat more stillso training heat from SLU correct? anything else you feel?
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Yesterday's steps 13598
DC Pull 2
Monday, Apr 27, 2026 - AM fasted
Rack Pull
Set 1: 100 kg x 5
Set 2: 140 kg x 6
Set 3: 180 kg x 6
Set 4: 180 kg x 6
Single Arm Cable Row
Set 1: 17th pin x 19
Set 2: 17th pin x 11
Set 3: 17th pin x 9
Rear Delt Reverse Fly (Machine)
Set 1: 72.5 kg x 10
Set 2: 68 kg x 14
Hammer Curl (Dumbbell)
Set 1: 24 kg x 12
Set 2: 24 kg x 14
DC Pull 2
Monday, Apr 27, 2026 - AM fasted
Rack Pull
Set 1: 100 kg x 5
Set 2: 140 kg x 6
Set 3: 180 kg x 6
Set 4: 180 kg x 6
Single Arm Cable Row
Set 1: 17th pin x 19
Set 2: 17th pin x 11
Set 3: 17th pin x 9
Rear Delt Reverse Fly (Machine)
Set 1: 72.5 kg x 10
Set 2: 68 kg x 14
Hammer Curl (Dumbbell)
Set 1: 24 kg x 12
Set 2: 24 kg x 14
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Yesterday's steps 15,082
DC Legs 2
Tuesday, Apr 28, 2026 - AM fasted
Lying Leg Curl (Machine)
Set 1: 35 kg x 26
Set 2: 35 kg x 15
Set 3: 35 kg x 11
V Squat (Machine)
Set 1: 80+ kg x 8
Set 2: 120+ kg x 8
Set 3: 140+ kg x 8
Set 4: 140+ kg x 8
Leg Press (Machine)
Set 1: 125+ kg x 25
Seated Calf Raise
Set 1: 70+ kg x 15
Set 2: 70+ kg x 15
Set 3: 70+ kg x 15
DC Legs 2
Tuesday, Apr 28, 2026 - AM fasted
Lying Leg Curl (Machine)
Set 1: 35 kg x 26
Set 2: 35 kg x 15
Set 3: 35 kg x 11
V Squat (Machine)
Set 1: 80+ kg x 8
Set 2: 120+ kg x 8
Set 3: 140+ kg x 8
Set 4: 140+ kg x 8
Leg Press (Machine)
Set 1: 125+ kg x 25
Seated Calf Raise
Set 1: 70+ kg x 15
Set 2: 70+ kg x 15
Set 3: 70+ kg x 15
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125 for 25? wow huge pump on the leg press, I can see huge quads in pics EVO family support! @madcap71
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @Yuri @Doctakay @catdadironman
Love the shirt! And quads popping bro
Love the definition in those quads
Weight has dropped below 95kg and feeling flat, performance and look-wise so I've put in a refeed/high carb day today.
Food for the day:
1. 40g whey, 220g cereal post-workout
2. 2.5 bagels, 200g egg whites, 2 eggs, spinach, red onion
3. 200g cod, 125g jasmine rice (dry weight), spinach, red onion, 10g almond butter
4. 200g chicken breast, 125g jasmine rice (dry weight), spinach, red onion, 10g almond butter
5. 40g whey, 250g greek yogurt, 50g oats, 10g dark chocolate chips
Food for the day:
1. 40g whey, 220g cereal post-workout
2. 2.5 bagels, 200g egg whites, 2 eggs, spinach, red onion
3. 200g cod, 125g jasmine rice (dry weight), spinach, red onion, 10g almond butter
4. 200g chicken breast, 125g jasmine rice (dry weight), spinach, red onion, 10g almond butter
5. 40g whey, 250g greek yogurt, 50g oats, 10g dark chocolate chips
Nice simple leg workout mate. Good weight on the V squat. 25 rep set of leg press sounds brutal!
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Yesterday's steps 12734
DC Push 1
Wednesday, Apr 29, 2026 - PM
Iso-Lateral Chest Press (Machine)
Set 1: 80+ kg x 10
Set 2: 120+ kg x 10
Set 3: 142.5+ kg x 17
Set 4: 142.5+ kg x 15
Set 5: 142.5+ kg x 8
Shoulder Press (Machine Plates)
Set 1: 102.5+kg x 15
Set 2: 102.5+kg x 9
Seated Dip Machine
Set 1: 160+ kg x 10
Set 2: 180+ kg x 10
Set 3: 200+ kg x 13
Set 4: 200+ kg x 7
Lateral Raise (Machine)
Set 1: 70 kg x 15
Set 2: 70 kg x 15
Yesterday's refeed did the job...
View attachment 265799
DC Push 1
Wednesday, Apr 29, 2026 - PM
Iso-Lateral Chest Press (Machine)
Set 1: 80+ kg x 10
Set 2: 120+ kg x 10
Set 3: 142.5+ kg x 17
Set 4: 142.5+ kg x 15
Set 5: 142.5+ kg x 8
Shoulder Press (Machine Plates)
Set 1: 102.5+kg x 15
Set 2: 102.5+kg x 9
Seated Dip Machine
Set 1: 160+ kg x 10
Set 2: 180+ kg x 10
Set 3: 200+ kg x 13
Set 4: 200+ kg x 7
Lateral Raise (Machine)
Set 1: 70 kg x 15
Set 2: 70 kg x 15
Yesterday's refeed did the job...
View attachment 265799
LevButlerov
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big and ripped
200 on dips wow! @madcap71 you got a shout out on Episode 683 with @zucchini from @Mobster https://www.evolutionary.org/forums...ps-members-and-the-family.107195/post-2055692
you should listen
142.5kg on iso press is fucking insane! Beast!
I'll get that on tonight!big and ripped
https://www.evolutionary.org/forums...ps-members-and-the-family.107195/post-2055692
you should listen
LevButlerov
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awesome
Yesterday's steps 11996
DC Pull 1
Friday, May 01, 2026 - AM fasted
Lat Pulldown (Cable)
Set 1: 100 kg x 12
Set 2: 100 kg x 9
Set 3: 100 kg x 5
extreme row
Set 1: 132.5+kg x 15
Set 2: 132.5+ kg x 10
Set 3: 132.5+ kg x 9
Rear Delt Reverse Fly (Machine)
Set 1: 68 kg x 15
Set 2: 68 kg x 15
EZ Bar Biceps Curl
Set 1: 30 kg x 15
Set 2: 30 kg x 15
DC Pull 1
Friday, May 01, 2026 - AM fasted
Lat Pulldown (Cable)
Set 1: 100 kg x 12
Set 2: 100 kg x 9
Set 3: 100 kg x 5
extreme row
Set 1: 132.5+kg x 15
Set 2: 132.5+ kg x 10
Set 3: 132.5+ kg x 9
Rear Delt Reverse Fly (Machine)
Set 1: 68 kg x 15
Set 2: 68 kg x 15
EZ Bar Biceps Curl
Set 1: 30 kg x 15
Set 2: 30 kg x 15
I just looked up what extreme row is, that machine looks cool. You are jacked brother!
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shoulders like bowling balls
WOW! thick
Weekly check in
Week 9 of the cut
Weight 95.4kg -0.4kg v last week, -6.3kg overall
TD calories: circa 2900kcals (+/- 100)
RD calories: circa 2600kcals
Cycle:
200mg test e, 200mg EQ, 100mg mast e weekly
6iu HGH daily
2mg Mots-C Pre-workout, 2.5mg SLU-PP332 Pre-workout, 2.5mg SLU-PP332 at midday
80mcg T4, 60mcg clen, 20mcg T3 daily
4mg Retatrutide per week (split 2x a week)
Week 9 of the cut
Weight 95.4kg -0.4kg v last week, -6.3kg overall
TD calories: circa 2900kcals (+/- 100)
RD calories: circa 2600kcals
Cycle:
200mg test e, 200mg EQ, 100mg mast e weekly
6iu HGH daily
2mg Mots-C Pre-workout, 2.5mg SLU-PP332 Pre-workout, 2.5mg SLU-PP332 at midday
80mcg T4, 60mcg clen, 20mcg T3 daily
4mg Retatrutide per week (split 2x a week)
LevButlerov
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you look much leaner than -6.3 down from 1st cut pics I would say 8-9kgs much leaner! @madcap71
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
OMG
my bro is coming in sharp
Looking good mate!
Amazing lat spread bro
Yesterday's steps 13942
DC Legs 1
Sunday, May 03, 2026 - AM
Seated Leg Curl (Machine)
Set 1: 102.5 kg x 20
Set 2: 102.5 kg x 11
Set 3: 102.5 kg x 9
Hack Squat (Machine)
Set 1: 0+ kg x 8
Set 2: 20+ kg x 8
Set 3: 40+ kg x 8
Set 4: 60+ kg x 8
Set 5: 80+ kg x 8
Leg Press
Set 1: 130+ kg x 25
Standing Panatta Calf Raise
Set 1: 100 kg x 15
Set 2: 100 kg x 15
DC Legs 1
Sunday, May 03, 2026 - AM
Seated Leg Curl (Machine)
Set 1: 102.5 kg x 20
Set 2: 102.5 kg x 11
Set 3: 102.5 kg x 9
Hack Squat (Machine)
Set 1: 0+ kg x 8
Set 2: 20+ kg x 8
Set 3: 40+ kg x 8
Set 4: 60+ kg x 8
Set 5: 80+ kg x 8
Leg Press
Set 1: 130+ kg x 25
Standing Panatta Calf Raise
Set 1: 100 kg x 15
Set 2: 100 kg x 15
LevButlerov
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love the legs, looks like the other pics the other day, super quad shape
@madcap71 I would say you're not far from show shape you just need to dial in for the fall
very possible
Yesterday's steps 12468
DC Push 2
Monday, May 04, 2026 - AM fasted
Incline Hammer Chest Press (Machine)
Set 1: 80+ kg x 10
Set 2: 120+ kg x 10
Set 3: 145+ kg x 16
Set 4: 145+ kg x 14
Set 5: 145+ kg x 8
Shoulder Press (Machine Plates)
Set 1: 100+kg x 15
Set 2: 100+ kg x 12
Triceps Pushdown
Set 1: 95 kg x 15
Set 2: 95 kg x 13
Lateral Raise (Cable)
Set 1: 25 kg x 20
Set 2: 25 kg x 20
DC Push 2
Monday, May 04, 2026 - AM fasted
Incline Hammer Chest Press (Machine)
Set 1: 80+ kg x 10
Set 2: 120+ kg x 10
Set 3: 145+ kg x 16
Set 4: 145+ kg x 14
Set 5: 145+ kg x 8
Shoulder Press (Machine Plates)
Set 1: 100+kg x 15
Set 2: 100+ kg x 12
Triceps Pushdown
Set 1: 95 kg x 15
Set 2: 95 kg x 13
Lateral Raise (Cable)
Set 1: 25 kg x 20
Set 2: 25 kg x 20
LevButlerov
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shoulders real massive now
and i see huge vascularity!3 sets at 145 on chest hammers you really burned it hard @madcap71
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
Bro you are looking insane!
This is my kinda workout!
This is my kinda workout!
Phenomenal
Nice workout mate. Looks like some big weights there.
Looking really good hey. Awesome balance, size and conditioning.
Most muscular is
Yesterday's steps 11774
DC Pull 2
Wednesday, May 06, 2026 - AM fasted
Rack Pull
Set 1: 100 kg x 6
Set 2: 140 kg x 6
Set 3: 160 kg x 6
Set 4: 182.5 kg x 6
Set 5: 182.5 kg x 6
Single Arm Seated Row (Machine)
Set 1: 50 kg x 12
Set 2: 50 kg x 11
Set 3: 50 kg x 8
Rear Delt Reverse Fly (Machine)
Set 1: 68 kg x 15
Set 2: 68 kg x 15
Hammer Curl (Dumbbell)
Set 1: 24 kg x 12
Set 2: 24 kg x 12
DC Pull 2
Wednesday, May 06, 2026 - AM fasted
Rack Pull
Set 1: 100 kg x 6
Set 2: 140 kg x 6
Set 3: 160 kg x 6
Set 4: 182.5 kg x 6
Set 5: 182.5 kg x 6
Single Arm Seated Row (Machine)
Set 1: 50 kg x 12
Set 2: 50 kg x 11
Set 3: 50 kg x 8
Rear Delt Reverse Fly (Machine)
Set 1: 68 kg x 15
Set 2: 68 kg x 15
Hammer Curl (Dumbbell)
Set 1: 24 kg x 12
Set 2: 24 kg x 12
LevButlerov
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Bro, those are some HEAVY rack pulls! any particular reason why rack pulls and no deadlifts?
Less likely to get injured and rack pulls are way less taxing on my CNS. I can do rack pulls first thing in the morning and be fine for the rest of the day but any day I do deadlifts is a write off, at lower calories
Yesterday's steps 14726
DC Legs 2
Thursday, May 07, 2026 - AM fasted
Lying Leg Curl (Machine)
Set 1: 40 kg x 24
Set 2: 40 kg x 14
Set 3: 40 kg x 9
V Squat
Set 1: 80+ kg x 8
Set 2: 120+ kg x 8
Set 3: 145+ kg x 8
Set 4: 145+ kg x 8
Leg Press (Machine)
Set 1: 135+ kg x 25
Seated Calf Raise
Set 1: 72.5+ kg x 15
Set 2: 72.5+ kg x 15
Set 3: 72.5+ kg x 15
DC Legs 2
Thursday, May 07, 2026 - AM fasted
Lying Leg Curl (Machine)
Set 1: 40 kg x 24
Set 2: 40 kg x 14
Set 3: 40 kg x 9
V Squat
Set 1: 80+ kg x 8
Set 2: 120+ kg x 8
Set 3: 145+ kg x 8
Set 4: 145+ kg x 8
Leg Press (Machine)
Set 1: 135+ kg x 25
Seated Calf Raise
Set 1: 72.5+ kg x 15
Set 2: 72.5+ kg x 15
Set 3: 72.5+ kg x 15
LevButlerov
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quads real ripped
135 for 25 huger pump on legs! @madcap71 @HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
Impressive looking legs brother, nice full look all round. I'd kill for a quad sweep like that
One of the best looking quads I’ve seen on Evo
Looks like big weight on the V squat!
Weekly check in
Week 10 of the cut
Weight 95.2kg -0.2kg v last week, -6.5kg overall
TD calories: circa 2900kcals (+/- 100)
RD calories: circa 2600kcals
Cycle:
200mg test e, 200mg EQ, 100mg mast e weekly
6iu HGH daily
2mg Mots-C Pre-workout, 2.5mg SLU-PP332 Pre-workout, 2.5mg SLU-PP332 at midday
80mcg T4, 60mcg clen, 20mcg T3 daily
4mg Retatrutide per week (split 2x a week)
Week 10 of the cut
Weight 95.2kg -0.2kg v last week, -6.5kg overall
TD calories: circa 2900kcals (+/- 100)
RD calories: circa 2600kcals
Cycle:
200mg test e, 200mg EQ, 100mg mast e weekly
6iu HGH daily
2mg Mots-C Pre-workout, 2.5mg SLU-PP332 Pre-workout, 2.5mg SLU-PP332 at midday
80mcg T4, 60mcg clen, 20mcg T3 daily
4mg Retatrutide per week (split 2x a week)
LevButlerov
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Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Yesterday's steps 11113
DC Push 1
Monday, May 11, 2026 - PM
Iso-Lateral Chest Press (Machine)
Set 1: 80+ kg x 10
Set 2: 120+ kg x 10
Set 3: 145+ kg x 18
Set 4: 145+ kg x 10
Set 5: 145+ kg x 8
Shoulder Press (Machine Plates)
Set 1: 105+ kg x 16
Set 2: 105+ kg x 10
Seated Dip Machine
Set 1: 160+ kg x 10
Set 2: 180+ kg x 10
Set 3: 200+ kg x 12
Set 4: 200+ kg x 7
Lateral Raise (Machine)
Set 1: 70 kg x 15
Set 2: 70 kg x 15
DC Push 1
Monday, May 11, 2026 - PM
Iso-Lateral Chest Press (Machine)
Set 1: 80+ kg x 10
Set 2: 120+ kg x 10
Set 3: 145+ kg x 18
Set 4: 145+ kg x 10
Set 5: 145+ kg x 8
Shoulder Press (Machine Plates)
Set 1: 105+ kg x 16
Set 2: 105+ kg x 10
Seated Dip Machine
Set 1: 160+ kg x 10
Set 2: 180+ kg x 10
Set 3: 200+ kg x 12
Set 4: 200+ kg x 7
Lateral Raise (Machine)
Set 1: 70 kg x 15
Set 2: 70 kg x 15
LevButlerov
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@madcap71 nice man, I think it's been a little while since I checked out your log. It's good to see you're still kicking ass. That V shape on your back is very impressive.
You're looking absolutely diced. @madcap71 those abs are popping like you wouldn't believe. Keep it up.
Nothing better than a nice pushing split. Makes you feel great to walk out of the gym with a nice, thick chest. @madcap71
@madcap71 Bros, you look outstanding. Physique is definitely on point, lots of muscle and really lean. You are the man.
You have the heart of a lion and you have the physique of an absolute champion. Very impressive as always man. Keep up the good work. @madcap71
Yesterday's steps 15164
DC Pull 1
Tuesday, May 12, 2026 - PM
Lat Pulldown (Cable)
Set 1: 80 kg x 10
Set 2: 105 kg x 10
Set 3: 105 kg x 8
Set 4: 105 kg x 4
extreme row
Set 1: 135+kg x 16
Set 2: 135+ kg x 9
Set 3: 135+ kg x 7
Rear Delt Reverse Fly (Machine)
Set 1: 68 kg x 15
Set 2: 68 kg x 15
EZ Bar Biceps Curl
Set 1: 32.5 kg x 12
Set 2: 32.5 kg x 12
DC Pull 1
Tuesday, May 12, 2026 - PM
Lat Pulldown (Cable)
Set 1: 80 kg x 10
Set 2: 105 kg x 10
Set 3: 105 kg x 8
Set 4: 105 kg x 4
extreme row
Set 1: 135+kg x 16
Set 2: 135+ kg x 9
Set 3: 135+ kg x 7
Rear Delt Reverse Fly (Machine)
Set 1: 68 kg x 15
Set 2: 68 kg x 15
EZ Bar Biceps Curl
Set 1: 32.5 kg x 12
Set 2: 32.5 kg x 12
Great sesh & looking awesome mate.
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