Approved Log Test and Primo Cycle Log

[2Thick]

Pump session yesterday looks solid.

Did Romanian deadlifts look amazing. Along with the back squat. Wow.

 

[e2]

Not an easy workout at all, man, much respect for that.
The volume is insane. You must live at the gym at this point.

 

[Ulter]

Physique, looks solid. My man.
You definitely have lots of muscle on your frame.

 

[chesty]

You are looking big and strong. Great job.

Also, we can start seeing some abs.

 

[ROIDDERS]

Make sure you work on your core and make sure you work stomach vacuuming as well.
That's going to help really pop those abs out.

 

[ceo]

Bros. You keep getting more and more cut. As this log goes, you'll be shredded in no time.

We can already see the vascularity showing.

 

[ballin2504]

No. Not deliberate. I should be failing in the last set?

I try to fail on the last 2 sets if not all

 

[25homes]

Doing great

 

[RoySimpson]

Workouts from the weekend and a photo after my pump session yesterday.

Romanian Deadlift
11 reps x 205 lb
11 reps x 205 lb
11 reps x 205 lb
11 reps x 205 lb

Back Squat
12 reps x 235 lb
12 reps x 255 lb
12 reps x 255 lb
12 reps x 255 lb
12 reps x 255 lb

Superset • 3 Rounds
Standing Cable Core Twist
15 reps x 25 lb
15 reps x 25 lb
15 reps x 25 lb

Friday
Dumbbell Bench Press

8 reps x 45 lb
15 reps x 60 lb
15 reps x 60 lb
12 reps x 60 lb

Dumbbell Shoulder Press
10 reps x 50 lb
10 reps x 50 lb
6 reps x 50 lb
10 reps x 50 lb

Superset • 3 Rounds
Cable Rope Tricep Extension
8 reps x 45 lb
10 reps x 65 lb
10 reps x 65 lb
10 reps x 65 lb

Machine Fly
10 reps x 85 lb
12 reps x 85 lb
12 reps x 85 lb
12 reps x 85 lb

Superset • 4 Rounds
Barbell Bench Press
8 reps x 95 lb
9 reps x 155 lb
7 reps x 155 lb
10 reps x 135 lb
10 reps x 135 lb

	Tricep Overhead Extension
	with Rope
	12 reps x 45 lb
	12 reps x 45 lb
	12 reps x 45 lb
	12 reps x 45 lb

Cable Lateral Raise

15 reps x 15 lb
15 reps x 15 lb
15 reps x 15 lb

Sunday
Pull Up
10 reps
10 reps
10 reps
10 reps

Superset • 3 Rounds
EZ-Bar Curl
10 reps x 75 lb
10 reps x 85 lb
10 reps x 85 lb
10 reps x 85 lb

Dumbbell Preacher Curls
10 reps x 20 lb
10 reps x 30 lb
10 reps × 30 lb

Superset • 4 Round
Reverse Grip Pull Down
8 reps x 80 lb
10 reps x 140 lb
10 reps x 140 lb
10 reps x 140 lb

Cable Bicep Curl
10 reps x 50 lb
10 reps x 50 lb
10 reps x 50 lb
10 reps x 50 lb

V-Bar Pulldown
8 reps x 80 lb
12 reps x 125 lb
12 reps x 125 lb
12 reps x 138 lb

View attachment 65748

@ajg223 awesome work right here!

 

[ajg223]

Been a busy/challenging week. Only got into the gym two days. Going to reset and hit it hard over the next few weeks. Interesting that I don’t feel the explosion of strength that I did in my first cycle. Granted my test is about 1/2 of that cycle. I do notice a faster change in my appearance though. Happy with how I’ve been leaning out without losing muscle mass. Anyway, thanks for everyone’s continued support. The kind words really help.

Monday
Superset
Cable Pull Through
10 reps x 50 lb
10 reps x 50 lb
10 reps x 50 lb
Single Leg Cable Kickback
12 reps x 50 lb
12 reps x 50 lb
12 reps x 50 lb

Hack Squat
12 reps x 270 lb
12 reps x 320 lb
12 reps x 370 lb
12 reps x 370 lb

Circuit • 2 Rounds


Alternating Heel Touch
17reps per side
17 reps
Exercise Ball Pull In
13 reps
13 reps
Leg Raise
12 reps
12 reps
Plank
0:45
0:45
Russian Twist
25lbs x 15 reps per side

Friday

Arnold Dumbbell Press
10 reps x 35 lb
10 reps x 40 lb
10 reps x 40 lb
10 reps x 45 lb

Single Arm Cable Press
10 reps x 45 lb
10 reps x 45 lb
10 reps x 45 lb
10 reps x 45 lb

Barbell Incline Bench Press
8 reps x 95 lb
12 reps x 145 lb
8 reps x 145 lb
9 reps x 145 lb


Close-Grip Bench Press
8 reps x 115 lb
12 reps x 145 lb
12 reps x 145 lb
12 reps x 145 lb

Supset
Standing Dumbbell Shoulder Press
8 reps x 40 lb
8 reps x 40 lb
8 reps x 40 lb
8 reps x 40 lb

Dumbbell Fly
11 reps x 40 lb
10 reps x 40 lb
11 reps x 30 lb
11 reps x 30 lb

	Cable One Arm Tricep
	Side Extension
	10 reps x 20 lb
	10 reps x 25 l
	10 reps x 27.5 lb
	10 reps x 27.5 lb

 

[Npcclassicphysique champ]

Been a busy/challenging week. Only got into the gym two days. Going to reset and hit it hard over the next few weeks. Interesting that I don’t feel the explosion of strength that I did in my first cycle. Granted my test is about 1/2 of that cycle. I do notice a faster change in my appearance though. Happy with how I’ve been leaning out without losing muscle mass. Anyway, thanks for everyone’s continued support. The kind words really help.

Monday
Superset
Cable Pull Through
10 reps x 50 lb
10 reps x 50 lb
10 reps x 50 lb
Single Leg Cable Kickback
12 reps x 50 lb
12 reps x 50 lb
12 reps x 50 lb

Hack Squat
12 reps x 270 lb
12 reps x 320 lb
12 reps x 370 lb
12 reps x 370 lb

Circuit • 2 Rounds


Alternating Heel Touch
17reps per side
17 reps
Exercise Ball Pull In
13 reps
13 reps
Leg Raise
12 reps
12 reps
Plank
0:45
0:45
Russian Twist
25lbs x 15 reps per side

Friday

Arnold Dumbbell Press
10 reps x 35 lb
10 reps x 40 lb
10 reps x 40 lb
10 reps x 45 lb

Single Arm Cable Press
10 reps x 45 lb
10 reps x 45 lb
10 reps x 45 lb
10 reps x 45 lb

Barbell Incline Bench Press
8 reps x 95 lb
12 reps x 145 lb
8 reps x 145 lb
9 reps x 145 lb


Close-Grip Bench Press
8 reps x 115 lb
12 reps x 145 lb
12 reps x 145 lb
12 reps x 145 lb

Supset
Standing Dumbbell Shoulder Press
8 reps x 40 lb
8 reps x 40 lb
8 reps x 40 lb
8 reps x 40 lb

Dumbbell Fly
11 reps x 40 lb
10 reps x 40 lb
11 reps x 30 lb
11 reps x 30 lb

	Cable One Arm Tricep
	Side Extension
	10 reps x 20 lb
	10 reps x 25 l
	10 reps x 27.5 lb
	10 reps x 27.5 lb

@ajg223 good you're back bro I was wondering how you doing

close grip is going good but add 1 set of 15 there and 1 set of 6

were you able to get cardio in?
and hows the macro intake ?

 

[ajg223]

Partner workout today

3 rounds
60 calorie row
30 hang cleans at 135 lb
30 burpee to a plate
30 deadlifts at 135
30 toes to bar

All work split

 

[Npcclassicphysique champ]

Partner workout today

3 rounds
60 calorie row
30 hang cleans at 135 lb
30 burpee to a plate
30 deadlifts at 135
30 toes to bar

All work split

partner workout? you mean with your girl? @ajg223

 

[ajg223]

Today’s workout as well as my latest in body scan. I know it isn’t the most accurate. There is no way I’m down to 10% body fat so take it for what it’s worth. If you compare it to my initial scan at the beginning of my cycle I’m down 1 lb, but up 1lb of muscle.

 

[LevButlerov]

partner workout? you mean with your girl? @ajg223

@ajg223 Im also interested please comment on the above

 

[LevButlerov]

View attachment 66424View attachment 66425View attachment 66426

Today’s workout as well as my latest in body scan. I know it isn’t the most accurate. There is no way I’m down to 10% body fat so take it for what it’s worth. If you compare it to my initial scan at the beginning of my cycle I’m down 1 lb, but up 1lb of muscle.

10% bodyfat is good very lean, you have pics with this for us?

 

[ajg223]

@ajg223 Im also interested please comment on the above

No it was with another guy. My wife also did the workout but she partnered with a woman to only use one barbell.

 

[LevButlerov]

No it was with another guy. My wife also did the workout but she partnered with a woman to only use one barbell.

I see, now more clear

 

[ajg223]

Got my bloodwork. Can anyone help me analyze it? Happy new year!

 

[Npcclassicphysique champ]

Got my bloodwork. Can anyone help me analyze it? Happy new year!View attachment 67406

@ajg223 your test is high perfect, estrogen is low and overall bloods are good but you didnt test liver alt/ast or kidney creatinine bun and I dont see thyroid panel , should add it
whats your does on test primo ai etc right now for this blood work?

happy new year bro EVO family good wishes