Approved Log Test + primo cycle Log

[Shrekt]

Hey guys starting a log as requested. First run with primo, plan was to bulk until i get to fat for my own liking then transition into a cut.

Started the cycle around 8th of August and plan on finishing somewhere towards the end of December to make it a 20 week cycle.

23 years old
5”11
95kg before starting cycle

Cycle support consists of:
Vitamin b6 Fish oil Coq300 600tudca 1200nac sawpalmetto Magnesium Zinc Milk thistle K2&D3

My training style is nothing unordinary I start off with a heavy compound 6-8 reps making sure I increase weight each week or do more reps. Then I do some isolation exercises in the 8-15 rep range and some drop sets/super sets.

Split:

Monday - chest triceps
Tuesday - back biceps
Wednesday - morning hams - evening quads
Friday - chest calves abs
Saturday - shoulders

First 12 weeks I bulked and quickly worked my food up to 4500 calories 250 protein 100 fat 600 carbs

I was eating 4 meals a day consisting of 250g rice, 250g of a lean meat that I felt like eating, either chicken breast, kangaroo, or 5% beef mince or fish were my staples. 15g added fats per meal from avocado or macadamia oil.

Rest of the protein goal came from wpi and rest of the carb goal from foods like rice cream or dextrose.

Bulking:
Week 1 - 4 400 test 400 primo
Week 5 - 8 500 test 520 primo
Week 8 - 12 500 test 600 primo

I have hit week 13 now so just transitioned into a cut. Calories are starting off at 2330 250 protein 220 carbs 50 fats.

Cutting cycle will start as
Week 13 - 16 300 test 600 primo

 

[Npcclassicphysique champ]

Hey guys starting a log as requested. First run with primo, plan was to bulk until i get to fat for my own liking then transition into a cut.

Started the cycle around 8th of August and plan on finishing somewhere towards the end of December to make it a 20 week cycle.

23 years old
5”11
95kg before starting cycle

Cycle support consists of:
Vitamin b6 Fish oil Coq300 600tudca 1200nac sawpalmetto Magnesium Zinc Milk thistle K2&D3

My training style is nothing unordinary I start off with a heavy compound 6-8 reps making sure I increase weight each week or do more reps. Then I do some isolation exercises in the 8-15 rep range and some drop sets/super sets.

Split:

Monday - chest triceps
Tuesday - back biceps
Wednesday - morning hams - evening quads
Friday - chest calves abs
Saturday - shoulders

First 12 weeks I bulked and quickly worked my food up to 4500 calories 250 protein 100 fat 600 carbs

I was eating 4 meals a day consisting of 250g rice, 250g of a lean meat that I felt like eating, either chicken breast, kangaroo, or 5% beef mince or fish were my staples. 15g added fats per meal from avocado or macadamia oil.

Rest of the protein goal came from wpi and rest of the carb goal from foods like rice cream or dextrose.

Bulking:
Week 1 - 4 400 test 400 primo
Week 5 - 8 500 test 520 primo
Week 8 - 12 500 test 600 primo

I have hit week 13 now so just transitioned into a cut. Calories are starting off at 2330 250 protein 220 carbs 50 fats.

Cutting cycle will start as
Week 13 - 16 300 test 600 primo

@Shrekt welcome fully now to the EVO family, big share thank you bro

Cycle
20 week cycle is what, can you clarify? just test primo or you have something else in there?
also how are you splitting your injections mon/w/f or t/thur?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred, lets do progress pics if you can
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[stevesmi]

very nice start to this. you are young but you are motivated i like that

 

[Shrekt]

Hey guys starting a log as requested. First run with primo, plan was to bulk until i get to fat for my own liking then transition into a cut.

Started the cycle around 8th of August and plan on finishing somewhere towards the end of December to make it a 20 week cycle.

23 years old
5”11
95kg before starting cycle

Cycle support consists of:
Vitamin b6 Fish oil Coq300 600tudca 1200nac sawpalmetto Magnesium Zinc Milk thistle K2&D3

My training style is nothing unordinary I start off with a heavy compound 6-8 reps making sure I increase weight each week or do more reps. Then I do some isolation exercises in the 8-15 rep range and some drop sets/super sets.

Split:

Monday - chest triceps
Tuesday - back biceps
Wednesday - morning hams - evening quads
Friday - chest calves abs
Saturday - shoulders

First 12 weeks I bulked and quickly worked my food up to 4500 calories 250 protein 100 fat 600 carbs

I was eating 4 meals a day consisting of 250g rice, 250g of a lean meat that I felt like eating, either chicken breast, kangaroo, or 5% beef mince or fish were my staples. 15g added fats per meal from avocado or macadamia oil.

Rest of the protein goal came from wpi and rest of the carb goal from foods like rice cream or dextrose.

Bulking:
Week 1 - 4 400 test 400 primo
Week 5 - 8 500 test 520 primo
Week 8 - 12 500 test 600 primo

I have hit week 13 now so just transitioned into a cut. Calories are starting off at 2330 250 protein 220 carbs 50 fats.

Cutting cycle will start as
Week 13 - 16 300 test 600 primo

Some photos from the end of the bulk weighed 103kg here

 

[Mobster]

Never quite understood bulk then cut right away. Just lean bulk.

 

[Shrekt]

I think that is what I’m going to do from now on. I really don’t like the look towards the end of a bulk

 

[Quadsweep]

physique is not bad at all
you've got some good size on your frame

 

[BodyMonster34]

bro so far so good
I see some veins on your shoulders I like it

 

[JasonPriest]

you definitely have a rough physique
pretty normal for your age

 

[Wootoom]

you have years ahead of you to grow and cut and do whatever else you want
in the meantime let's get the consistency going

 

[Vadim Fedorov]

that's good that's your using some mild options
stake to mild steroids until you get a little older

 

[2Thick]

you can always lower your testosterone dose
keep the Primo running things in the cycle

 

[e2]

I'm looking forward to seeing your results on this
I think you can push over 100kg while also staying lean

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

good start with this log
yes you're young but it is what it is

 

[chesty]

I wouldn't do 20 weeks Cycles
I would stick to 12 weeks only

 

[ROIDDERS]

did you get blood work done or no
that's gonna be very important to know where your Baseline is

 

[ceo]

Bros if you hit 20 weeks Cycles going to be hard to recover
you don't want to be on trt before you're even 25

 

[Masonic Bodybuilder]

I am definitely in to follow along. I prefer shorter cycles though as 20 weeks is really long. Make sure you are prioritizing health. Especially at such a young age.

 

[RoySimpson]

Hey guys starting a log as requested. First run with primo, plan was to bulk until i get to fat for my own liking then transition into a cut.

Started the cycle around 8th of August and plan on finishing somewhere towards the end of December to make it a 20 week cycle.

23 years old
5”11
95kg before starting cycle

Cycle support consists of:
Vitamin b6 Fish oil Coq300 600tudca 1200nac sawpalmetto Magnesium Zinc Milk thistle K2&D3

My training style is nothing unordinary I start off with a heavy compound 6-8 reps making sure I increase weight each week or do more reps. Then I do some isolation exercises in the 8-15 rep range and some drop sets/super sets.

Split:

Monday - chest triceps
Tuesday - back biceps
Wednesday - morning hams - evening quads
Friday - chest calves abs
Saturday - shoulders

First 12 weeks I bulked and quickly worked my food up to 4500 calories 250 protein 100 fat 600 carbs

I was eating 4 meals a day consisting of 250g rice, 250g of a lean meat that I felt like eating, either chicken breast, kangaroo, or 5% beef mince or fish were my staples. 15g added fats per meal from avocado or macadamia oil.

Rest of the protein goal came from wpi and rest of the carb goal from foods like rice cream or dextrose.

Bulking:
Week 1 - 4 400 test 400 primo
Week 5 - 8 500 test 520 primo
Week 8 - 12 500 test 600 primo

I have hit week 13 now so just transitioned into a cut. Calories are starting off at 2330 250 protein 220 carbs 50 fats.

Cutting cycle will start as
Week 13 - 16 300 test 600 primo

@Shrekt awesome log right here!

 

[ballin2504]

Looking lean and vascular

 

[25homes]

Good start stay detailed

 

[Noah Wixx]

A bulk on primo would be interesting as you dont really see people putting that into a bulk cycle.

 

[Tiger Salman Khan]

Hey guys starting a log as requested. First run with primo, plan was to bulk until i get to fat for my own liking then transition into a cut.

Started the cycle around 8th of August and plan on finishing somewhere towards the end of December to make it a 20 week cycle.

23 years old
5”11
95kg before starting cycle

Cycle support consists of:
Vitamin b6 Fish oil Coq300 600tudca 1200nac sawpalmetto Magnesium Zinc Milk thistle K2&D3

My training style is nothing unordinary I start off with a heavy compound 6-8 reps making sure I increase weight each week or do more reps. Then I do some isolation exercises in the 8-15 rep range and some drop sets/super sets.

Split:

Monday - chest triceps
Tuesday - back biceps
Wednesday - morning hams - evening quads
Friday - chest calves abs
Saturday - shoulders

First 12 weeks I bulked and quickly worked my food up to 4500 calories 250 protein 100 fat 600 carbs

I was eating 4 meals a day consisting of 250g rice, 250g of a lean meat that I felt like eating, either chicken breast, kangaroo, or 5% beef mince or fish were my staples. 15g added fats per meal from avocado or macadamia oil.

Rest of the protein goal came from wpi and rest of the carb goal from foods like rice cream or dextrose.

Bulking:
Week 1 - 4 400 test 400 primo
Week 5 - 8 500 test 520 primo
Week 8 - 12 500 test 600 primo

I have hit week 13 now so just transitioned into a cut. Calories are starting off at 2330 250 protein 220 carbs 50 fats.

Cutting cycle will start as
Week 13 - 16 300 test 600 primo

@Shrekt Good detailed start bro.........

 

[Shrekt]

I am definitely in to follow along. I prefer shorter cycles though as 20 weeks is really long. Make sure you are prioritizing health. Especially at such a young age.

Hey guys starting a log as requested. First run with primo, plan was to bulk until i get to fat for my own liking then transition into a cut.

Started the cycle around 8th of August and plan on finishing somewhere towards the end of December to make it a 20 week cycle.

23 years old
5”11
95kg before starting cycle

Cycle support consists of:
Vitamin b6 Fish oil Coq300 600tudca 1200nac sawpalmetto Magnesium Zinc Milk thistle K2&D3

My training style is nothing unordinary I start off with a heavy compound 6-8 reps making sure I increase weight each week or do more reps. Then I do some isolation exercises in the 8-15 rep range and some drop sets/super sets.

Split:

Monday - chest triceps
Tuesday - back biceps
Wednesday - morning hams - evening quads
Friday - chest calves abs
Saturday - shoulders

First 12 weeks I bulked and quickly worked my food up to 4500 calories 250 protein 100 fat 600 carbs

I was eating 4 meals a day consisting of 250g rice, 250g of a lean meat that I felt like eating, either chicken breast, kangaroo, or 5% beef mince or fish were my staples. 15g added fats per meal from avocado or macadamia oil.

Rest of the protein goal came from wpi and rest of the carb goal from foods like rice cream or dextrose.

Bulking:
Week 1 - 4 400 test 400 primo
Week 5 - 8 500 test 520 primo
Week 8 - 12 500 test 600 primo

I have hit week 13 now so just transitioned into a cut. Calories are starting off at 2330 250 protein 220 carbs 50 fats.

Cutting cycle will start as
Week 13 - 16 300 test 600 primo

Hey guys starting a log as requested. First run with primo, plan was to bulk until i get to fat for my own liking then transition into a cut.

Started the cycle around 8th of August and plan on finishing somewhere towards the end of December to make it a 20 week cycle.

23 years old
5”11
95kg before starting cycle

Cycle support consists of:
Vitamin b6 Fish oil Coq300 600tudca 1200nac sawpalmetto Magnesium Zinc Milk thistle K2&D3

My training style is nothing unordinary I start off with a heavy compound 6-8 reps making sure I increase weight each week or do more reps. Then I do some isolation exercises in the 8-15 rep range and some drop sets/super sets.

Split:

Monday - chest triceps
Tuesday - back biceps
Wednesday - morning hams - evening quads
Friday - chest calves abs
Saturday - shoulders

First 12 weeks I bulked and quickly worked my food up to 4500 calories 250 protein 100 fat 600 carbs

I was eating 4 meals a day consisting of 250g rice, 250g of a lean meat that I felt like eating, either chicken breast, kangaroo, or 5% beef mince or fish were my staples. 15g added fats per meal from avocado or macadamia oil.

Rest of the protein goal came from wpi and rest of the carb goal from foods like rice cream or dextrose.

Bulking:
Week 1 - 4 400 test 400 primo
Week 5 - 8 500 test 520 primo
Week 8 - 12 500 test 600 primo

I have hit week 13 now so just transitioned into a cut. Calories are starting off at 2330 250 protein 220 carbs 50 fats.

Cutting cycle will start as
Week 13 - 16 300 test 600 primo

Just an update so you guys didn’t think

Some photos from the end of the bulk weighed 103kg here

Alright guys little update to how my cut ended. pretty happy with how lean I got in the end.
Cycled my carbs. some days didn’t go over 180g some days I ate up to 300g.
I went from 105kg peak bulk to now hovering around 90kg.

When I started the cut I dropped the test to 250mg/week dropped the primo to 300mg/week and then threw in mast E at 300mg/week for the last 10 weeks.

Some pictures there are from half way through and the others at the end

 

[LevButlerov]

Just an update so you guys didn’t think


Alright guys little update to how my cut ended. pretty happy with how lean I got in the end.
Cycled my carbs. some days didn’t go over 180g some days I ate up to 300g.
I went from 105kg peak bulk to now hovering around 90kg.

When I started the cut I dropped the test to 250mg/week dropped the primo to 300mg/week and then threw in mast E at 300mg/week for the last 10 weeks.

Some pictures there are from half way through and the others at the end

@Shrekt this is a good end of the cycle you look amazing and ripped, like super lean

whats your plan now?

 

[stevesmi]

wow man not bad for 2 months

 

[Shrekt]

@Shrekt this is a good end of the cycle you look amazing and ripped, like super lean

whats your plan now?

Health and maintenance phase for a couple months bro. I’m thinking 200 test or 150 test 100 primo. Would you have any experience running low dose test and primo compared to just test when cruising

 

[Shrekt]

wow man not bad for 2 months

Thanks mate

 

[Mobster]

Great photos for sure.

 

[Likwid]

Great look to end a cycle!

 

[zedhed]

Absolutely shredded, great results.
Primo seems to be making a comeback among a lot of guys.

 

[caligirl85]

Hope to see another log from you.

Make sure you do more updates though. We want to know how you got that physique.

 

[Shrine]

Glad to see you back. Posting updating us.
You look fantastic man. Keep it up.

 

[Zyglamail]

Very impressive work. My man.

You earned an amazing physique.

 

[Arabian]

I would pin your body fat well under 10%.
Keep it going man. Don't lose that physique. It looks tremendous.

 

[BookerTNY]

Wow amazing. What some Primo can do to a physique.

then adding masteron worked perfect!

 

[sambee38]

Expect to lose some hardness when you come off.
But still very good job, man.

 

[Austin316]

you are the man for sure!
nice results and on point@

 

[ballin2504]

A lot of progress in 2 months

 

[25homes]

Just an update so you guys didn’t think


Alright guys little update to how my cut ended. pretty happy with how lean I got in the end.
Cycled my carbs. some days didn’t go over 180g some days I ate up to 300g.
I went from 105kg peak bulk to now hovering around 90kg.

When I started the cut I dropped the test to 250mg/week dropped the primo to 300mg/week and then threw in mast E at 300mg/week for the last 10 weeks.

Some pictures there are from half way through and the others at the end

Lean bro

 

[willipede]

Look ripped, stay lean from here on out

Life is easier when your lean.

 

[Npcclassicphysique champ]

Look ripped, stay lean from here on out

Life is easier when your lean.

lean is the best bro