Approved Log Testosterone Trenbolone Proviron Cycle Log

[roadkingzdy]

I am looking for feedback on my upcoming planned 12 week cycle for Test, Tren, and Proviron.

I started a clean cutting diet focusing on only diet earlier this year in April and have lost approx. 50lbs. I do not plan on losing anymore weight so my diet will remain the same.

I am currently taking 3mg of Retatrutide (since July) that has helped me to curb a lot of the food noise and excessive over-eating that had previously prevented me from staying entirely focused and "locked in". I plan on continuing the Reta at 3mg during the 12-week cycle. I have used Anavar, Masteron, NPP, and Winstrol for seperate cycles and have had good results with no concern/changes in blood chemistry. Curiosity got the best of me, and I wanted to try out some Tren to see if any there will be any significant changes in my body composition and size.

I am keeping my diet aimed at maintaining my current weight of 190lbs and looking to do a body recomp.

Test @ 200mg/week
Tren @ 300mg/week
Retatrutide at 3mg/week
Proviron 25mg/day
Arimidex .5mg/week and titrate according to symptoms
Cabergoline .25mg/week and titrate according to symptoms

PCT
lower testosterone dose to 125mg/week after cycle
Nolvadex 20mg/day for 45days
Clomid 25mg/day for 30 days

I am open to any feedback or dose changes that will help me maximize the potential of this cycle while also considering health.

 

[s.gentz]

Welcome @roadkingzdy!
Great start to your log. One thing you should consider is dropping the tren dose to 200mg/wk. Tren is very stron gand you don't need anymore than that especially for your first time. I would also suggest using trenA as if you have issues it will clear your system faster. You will need to pin daily or EOD though.

PCT
lower testosterone dose to 125mg/week after cycle
Nolvadex 20mg/day for 45days
Clomid 25mg/day for 30 days

If you plan on staying on 125mg/test the you do not PCT. You just drop the other drugs and start the test at 125mg/wk. Nothing else to do. You do not use nolva or clomid. You would only PCT if you come off test completely

Make sure you update your log often. WE are here for you.

 

[roadkingzdy]

Thanks for the clarification!! Awesome, then I can start sooner than later. I was thinking I would be needing more supplements. I will update with pics and updates.

Looking forward to it!

 

[vanlife_gymbum]

Thanks for the clarification!! Awesome, then I can start sooner than later. I was thinking I would be needing more supplements. I will update with pics and updates.

Looking forward to it!

Good work bro! I'm following/watching your thread now.

Since this thread will soon become your log, you need to get into the habit of pressing the reply button under comments to reply to people. If you just post it without doing that it will alert everyone that you have a new log entry every time you reply to a comment.

Looking forward to seeing how you go bro

The change in the pictures from May and June is amazing man!

Did your tolerance to retatrutide increase or did you stay on the same dose the whole time?

 

[LevButlerov]

I am looking for feedback on my upcoming planned 12 week cycle for Test, Tren, and Proviron.

I started a clean cutting diet focusing on only diet earlier this year in April and have lost approx. 50lbs. I do not plan on losing anymore weight so my diet will remain the same.

I am currently taking 3mg of Retatrutide (since July) that has helped me to curb a lot of the food noise and excessive over-eating that had previously prevented me from staying entirely focused and "locked in". I plan on continuing the Reta at 3mg during the 12-week cycle. I have used Anavar, Masteron, NPP, and Winstrol for seperate cycles and have had good results with no concern/changes in blood chemistry. Curiosity got the best of me, and I wanted to try out some Tren to see if any there will be any significant changes in my body composition and size.

I am keeping my diet aimed at maintaining my current weight of 190lbs and looking to do a body recomp.

Test @ 200mg/week
Tren @ 300mg/week
Retatrutide at 3mg/week
Proviron 25mg/day
Arimidex .5mg/week and titrate according to symptoms
Cabergoline .25mg/week and titrate according to symptoms

PCT
lower testosterone dose to 125mg/week after cycle
Nolvadex 20mg/day for 45days
Clomid 25mg/day for 30 days

I am open to any feedback or dose changes that will help me maximize the potential of this cycle while also considering health.

View attachment 136267

welcome to the EVO family @roadkingzdy thanks for sharing!
You look lean in the pic and the recomp goal makes sense. Test at 200mg and Tren at 300mg is too high
keep Tren low early for 3-4 weeks at 100mgs to start.

Proviron at 25mg ED is solid, but I’d split Arimidex to 0.25mg 2x per week instead of 0.5mg once to avoid e2 swings.
are you taking cycle support like n2guard?

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

download our eBooks and learn more about cycling:
https://irongorillas.com

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy

 

[BeMe]

I am looking for feedback on my upcoming planned 12 week cycle for Test, Tren, and Proviron.

I started a clean cutting diet focusing on only diet earlier this year in April and have lost approx. 50lbs. I do not plan on losing anymore weight so my diet will remain the same.

I am currently taking 3mg of Retatrutide (since July) that has helped me to curb a lot of the food noise and excessive over-eating that had previously prevented me from staying entirely focused and "locked in". I plan on continuing the Reta at 3mg during the 12-week cycle. I have used Anavar, Masteron, NPP, and Winstrol for seperate cycles and have had good results with no concern/changes in blood chemistry. Curiosity got the best of me, and I wanted to try out some Tren to see if any there will be any significant changes in my body composition and size.

I am keeping my diet aimed at maintaining my current weight of 190lbs and looking to do a body recomp.

Test @ 200mg/week
Tren @ 300mg/week
Retatrutide at 3mg/week
Proviron 25mg/day
Arimidex .5mg/week and titrate according to symptoms
Cabergoline .25mg/week and titrate according to symptoms

PCT
lower testosterone dose to 125mg/week after cycle
Nolvadex 20mg/day for 45days
Clomid 25mg/day for 30 days

I am open to any feedback or dose changes that will help me maximize the potential of this cycle while also considering health.

View attachment 136267

Wow that's like one of those old infomercial transformations. Great work. This upcoming cycle should get you even more diced

 

[roadkingzdy]

welcome to the EVO family @roadkingzdy thanks for sharing!
You look lean in the pic and the recomp goal makes sense. Test at 200mg and Tren at 300mg is too high
keep Tren low early for 3-4 weeks at 100mgs to start.

Proviron at 25mg ED is solid, but I’d split Arimidex to 0.25mg 2x per week instead of 0.5mg once to avoid e2 swings.
are you taking cycle support like n2guard?

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

download our eBooks and learn more about cycling:
https://irongorillas.com

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy

Thanks! *Tren dose noted*

Updated Current cycle/supplements:
-Retatrutide 3mg (every Friday)
-*200mg/1ml Testosterone E/week (pinning 28mg/day SQ*)
-1scoop 7g BCAA XTEND in 24oz of water during workouts.
-20mg/day Accutane (for body acne)
-Arimidex .50mg/week will split into two doses.
-Milk Thistle 100mg/1ml for liver function / day
-Omega 3 fish oils / day
-Vitafusion d3 / day
-1Day men’s multivitamin / day
-Urozinc prostate plus / day
-1200mg Red Yeast w/Coq10 x2 day
-500mg Sisterol / day
-CREATINE C4 Cor-Performance 10mg in 24oz of water before workouts.
-HYDE Pre-workout 1 scoop in 24oz of water before workouts (taken with the C4 Creatine)
-1 gallon of water per 24hrs.
- Cardarine 10mg/day
-Revolution Nutrition Strawberry, 25mg protein shake 1/ day

I’ll have Caber on hand if needed for any high prolactin symptoms.

Once I deplete these vitamins supplements I do plan on starting N2Guard

 

[roadkingzdy]

Wow that's like one of those old infomercial transformations. Great work. This upcoming cycle should get you even more diced

Thanks bro! It’s the look I’m going for. Old infomercial Joe Weider/Mike Metzer look. Lol

 

[LevButlerov]

Thanks! *Tren dose noted*

Updated Current cycle/supplements:
-Retatrutide 3mg (every Friday)
-*200mg/1ml Testosterone E/week (pinning 28mg/day SQ*)
-1scoop 7g BCAA XTEND in 24oz of water during workouts.
-20mg/day Accutane (for body acne)
-Arimidex .50mg/week will split into two doses.
-Milk Thistle 100mg/1ml for liver function / day
-Omega 3 fish oils / day
-Vitafusion d3 / day
-1Day men’s multivitamin / day
-Urozinc prostate plus / day
-1200mg Red Yeast w/Coq10 x2 day
-500mg Sisterol / day
-CREATINE C4 Cor-Performance 10mg in 24oz of water before workouts.
-HYDE Pre-workout 1 scoop in 24oz of water before workouts (taken with the C4 Creatine)
-1 gallon of water per 24hrs.
- Cardarine 10mg/day
-Revolution Nutrition Strawberry, 25mg protein shake 1/ day

I’ll have Caber on hand if needed for any high prolactin symptoms.

Once I deplete these vitamins supplements I do plan on starting N2Guard

Those are fine but did you check my list of digestive aids? @roadkingzdy

 

[roadkingzdy]

Those are fine but did you check my list of digestive aids? @roadkingzdy

I have not. But will def look into it.

 

[vanlife_gymbum]

Thanks bro! It’s the look I’m going for. Old infomercial Joe Weider/Mike Metzer look. Lol

If I had to choose one physique to have it'd be 1980 Mike Mentzer. Or when he was lifting the two girls on the beach about the same time.

 

[roadkingzdy]

If I had to choose one physique to have it'd be 1980 Mike Mentzer. Or when he was lifting the two girls on the beach about the same time.

Man, now you got me thinking about all the 80’s physiques, and Frank Zane is definitely on the list with Metzer.

 

[vanlife_gymbum]

Man, now you got me thinking about all the 80’s physiques, and Frank Zane is definitely on the list with Metzer.

Hahaha it happens

The other one I'd go for is mid-90s Lee Priest.

 

[stevesmi]

I am looking for feedback on my upcoming planned 12 week cycle for Test, Tren, and Proviron.

I started a clean cutting diet focusing on only diet earlier this year in April and have lost approx. 50lbs. I do not plan on losing anymore weight so my diet will remain the same.

I am currently taking 3mg of Retatrutide (since July) that has helped me to curb a lot of the food noise and excessive over-eating that had previously prevented me from staying entirely focused and "locked in". I plan on continuing the Reta at 3mg during the 12-week cycle. I have used Anavar, Masteron, NPP, and Winstrol for seperate cycles and have had good results with no concern/changes in blood chemistry. Curiosity got the best of me, and I wanted to try out some Tren to see if any there will be any significant changes in my body composition and size.

I am keeping my diet aimed at maintaining my current weight of 190lbs and looking to do a body recomp.

Test @ 200mg/week
Tren @ 300mg/week
Retatrutide at 3mg/week
Proviron 25mg/day
Arimidex .5mg/week and titrate according to symptoms
Cabergoline .25mg/week and titrate according to symptoms

PCT
lower testosterone dose to 125mg/week after cycle
Nolvadex 20mg/day for 45days
Clomid 25mg/day for 30 days

I am open to any feedback or dose changes that will help me maximize the potential of this cycle while also considering health.

View attachment 136267

@roadkingzdy Good job on the transformation. That is amazing and only in a few months, but it just shows you you can do anything if you put your mind to it. and it doesn't hurt using reta too lol

 

[roadkingzdy]

@roadkingzdy Good job on the transformation. That is amazing and only in a few months, but it just shows you you can do anything if you put your mind to it. and it doesn't hurt using reta too lol

Thanks bro. I find myself going back and looking at old pics to remind myself that hard work pays off. !!!

 

[stevesmi]

Thanks bro. I find myself going back and looking at old pics to remind myself that hard work pays off. !!!

yeah this reta stuff is really amazing. it is like fasting in a bottle

 

[BeMe]

Man, now you got me thinking about all the 80’s physiques, and Frank Zane is definitely on the list with Metzer.

Ya bro Zane all the way! He's a giant asshole...but his physique was incredible. Bodybuilding has come a long way since him though. He'd have a hard time competing in physique these days. Might need to compete in women's open lol

 

[vanlife_gymbum]

Ya bro Zane all the way! He's a giant asshole...but his physique was incredible. Bodybuilding has come a long way since him though. He'd have a hard time competing in physique these days. Might need to compete in women's open lol

I don't know much about him but isn't he the guy @stevesmi interviewed and claimed he never used steriods?

 

[roadkingzdy]

Ya bro Zane all the way! He's a giant asshole...but his physique was incredible. Bodybuilding has come a long way since him though. He'd have a hard time competing in physique these days. Might need to compete in women's open lol

Sheeeet did you see Ms.Olympia this year 0_0 lol no chance

 

[BeMe]

I don't know much about him but isn't he the guy @stevesmi interviewed and claimed he never used steriods?

Really? Steve interviewed him?

Guys back then didn't talk about taking steroids. Remember all the drama around Lee Priest openly talking about his ped use. That was years later too

 

[BeMe]

Sheeeet did you see Ms.Olympia this year 0_0 lol no chance

Lol yea you're probably right haha

 

[LevButlerov]

I have not. But will def look into it.

please do

 

[Allupfromhere]

I am looking for feedback on my upcoming planned 12 week cycle for Test, Tren, and Proviron.

I started a clean cutting diet focusing on only diet earlier this year in April and have lost approx. 50lbs. I do not plan on losing anymore weight so my diet will remain the same.

I am currently taking 3mg of Retatrutide (since July) that has helped me to curb a lot of the food noise and excessive over-eating that had previously prevented me from staying entirely focused and "locked in". I plan on continuing the Reta at 3mg during the 12-week cycle. I have used Anavar, Masteron, NPP, and Winstrol for seperate cycles and have had good results with no concern/changes in blood chemistry. Curiosity got the best of me, and I wanted to try out some Tren to see if any there will be any significant changes in my body composition and size.

I am keeping my diet aimed at maintaining my current weight of 190lbs and looking to do a body recomp.

Test @ 200mg/week
Tren @ 300mg/week
Retatrutide at 3mg/week
Proviron 25mg/day
Arimidex .5mg/week and titrate according to symptoms
Cabergoline .25mg/week and titrate according to symptoms

PCT
lower testosterone dose to 125mg/week after cycle
Nolvadex 20mg/day for 45days
Clomid 25mg/day for 30 days

I am open to any feedback or dose changes that will help me maximize the potential of this cycle while also considering health.

View attachment 136267

Brother wildddd changes, well done!!
Yes the flirt of tren going to get everyone at some stage i feel lol.
It hits hard though bro, proper!.
I feel 300mg may be a bit much straight outta the gates though.
Run tren ace so you can pull it quick if tren choses that its not for you haha. Tren chooses the consumer not the other way around lol.
Start slow 150 and see how things go, if all good give it a little bump and go again.

I would suggest to have nolva on hand too in case of gyno. Yes you have caber for prolactin but progesterone can bounce too and i dont know of any meds to reduce it. Others can chime in though and give there advice..
Also get heaps of sleep now because kiss it goodbye when the tren hits lol

Welcome to evo brother glad you have found you way here
Lets get this log going and keep us updated regularly

 

[Mobster]

What was your most recent cycle and when did you end it?

 

[2Thick]

I am looking for feedback on my upcoming planned 12 week cycle for Test, Tren, and Proviron.

I started a clean cutting diet focusing on only diet earlier this year in April and have lost approx. 50lbs. I do not plan on losing anymore weight so my diet will remain the same.

I am currently taking 3mg of Retatrutide (since July) that has helped me to curb a lot of the food noise and excessive over-eating that had previously prevented me from staying entirely focused and "locked in". I plan on continuing the Reta at 3mg during the 12-week cycle. I have used Anavar, Masteron, NPP, and Winstrol for seperate cycles and have had good results with no concern/changes in blood chemistry. Curiosity got the best of me, and I wanted to try out some Tren to see if any there will be any significant changes in my body composition and size.

I am keeping my diet aimed at maintaining my current weight of 190lbs and looking to do a body recomp.

Test @ 200mg/week
Tren @ 300mg/week
Retatrutide at 3mg/week
Proviron 25mg/day
Arimidex .5mg/week and titrate according to symptoms
Cabergoline .25mg/week and titrate according to symptoms

PCT
lower testosterone dose to 125mg/week after cycle
Nolvadex 20mg/day for 45days
Clomid 25mg/day for 30 days

I am open to any feedback or dose changes that will help me maximize the potential of this cycle while also considering health.

View attachment 136267

the changes have been Amazing. Even the 1 month change right off the bat was crazy good. So we expect big things out of you. @roadkingzdy

 

[Ulter]

I am looking for feedback on my upcoming planned 12 week cycle for Test, Tren, and Proviron.

I started a clean cutting diet focusing on only diet earlier this year in April and have lost approx. 50lbs. I do not plan on losing anymore weight so my diet will remain the same.

I am currently taking 3mg of Retatrutide (since July) that has helped me to curb a lot of the food noise and excessive over-eating that had previously prevented me from staying entirely focused and "locked in". I plan on continuing the Reta at 3mg during the 12-week cycle. I have used Anavar, Masteron, NPP, and Winstrol for seperate cycles and have had good results with no concern/changes in blood chemistry. Curiosity got the best of me, and I wanted to try out some Tren to see if any there will be any significant changes in my body composition and size.

I am keeping my diet aimed at maintaining my current weight of 190lbs and looking to do a body recomp.

Test @ 200mg/week
Tren @ 300mg/week
Retatrutide at 3mg/week
Proviron 25mg/day
Arimidex .5mg/week and titrate according to symptoms
Cabergoline .25mg/week and titrate according to symptoms

PCT
lower testosterone dose to 125mg/week after cycle
Nolvadex 20mg/day for 45days
Clomid 25mg/day for 30 days

I am open to any feedback or dose changes that will help me maximize the potential of this cycle while also considering health.

View attachment 136267

you went from dad bod to looking absolutely ripped. @roadkingzdy Keep up the good work. I bet you felt fantastic as well losing that weight.

 

[roadkingzdy]

the changes have been Amazing. Even the 1 month change right off the bat was crazy good. So we expect big things out of you. @roadkingzdy

Thanks bro! Already sounds like I’m going to enjoy this cycle. Thank God I found this site lol

 

[roadkingzdy]

you went from dad bod to looking absolutely ripped. @roadkingzdy Keep up the good work. I bet you felt fantastic as well losing that weight.

Definitely feels amazing… I used to bodybuild in high school, before getting married ( as a naive 18yr old lol). Needless to say, I kept up with reading and building up my knowledge about this great sport. So when I finally had the chance early last year to start up where I left off in high school, I took full advantage!!!!

 

[ROIDDERS]

I have not. But will def look into it.

@roadkingzdy digestive enzymes are a good idea, especially if you're intolerant to certain foods like it can help you digest dairy easier or even do things like beans and peas that you couldn't before.

 

[ceo]

I am looking for feedback on my upcoming planned 12 week cycle for Test, Tren, and Proviron.

I started a clean cutting diet focusing on only diet earlier this year in April and have lost approx. 50lbs. I do not plan on losing anymore weight so my diet will remain the same.

I am currently taking 3mg of Retatrutide (since July) that has helped me to curb a lot of the food noise and excessive over-eating that had previously prevented me from staying entirely focused and "locked in". I plan on continuing the Reta at 3mg during the 12-week cycle. I have used Anavar, Masteron, NPP, and Winstrol for seperate cycles and have had good results with no concern/changes in blood chemistry. Curiosity got the best of me, and I wanted to try out some Tren to see if any there will be any significant changes in my body composition and size.

I am keeping my diet aimed at maintaining my current weight of 190lbs and looking to do a body recomp.

Test @ 200mg/week
Tren @ 300mg/week
Retatrutide at 3mg/week
Proviron 25mg/day
Arimidex .5mg/week and titrate according to symptoms
Cabergoline .25mg/week and titrate according to symptoms

PCT
lower testosterone dose to 125mg/week after cycle
Nolvadex 20mg/day for 45days
Clomid 25mg/day for 30 days

I am open to any feedback or dose changes that will help me maximize the potential of this cycle while also considering health.

View attachment 136267

bros damn you made big changes since May. Change yourself completely. You were a big muthafucker before. Now you big and ripped at the same time I like it. @roadkingzdy

 

[roadkingzdy]

bros damn you made big changes since May. Change yourself completely. You were a big muthafucker before. Now you big and ripped at the same time I like it. @roadkingzdy

Thanks a lot bro right off the bed. I appreciate all the support. It definitely goes a long way and I’m looking forward to making big progress during this 12 week cycle.

 

[roadkingzdy]

bros damn you made big changes since May. Change yourself completely. You were a big muthafucker before. Now you big and ripped at the same time I like it. @roadkingzdy

I appreciate it, bro!! Definitely worth the ride.. can’t wait to get bigger lol

 

[roadkingzdy]

@roadkingzdy digestive enzymes are a good idea, especially if you're intolerant to certain foods like it can help you digest dairy easier or even do things like beans and peas that you couldn't before.

OK, great I will definitely look into that. Thank you.

 

[HarleyGuy]

@roadkingzdy Your transformation is fucking compelling brother. WOW is all I can say. I'm looking forward to following this log but have some quick advice (you'll get a lot at the start of your log)

Tren @ 300mg/week

Way too high - I haven't read what the others said but what have you decided on as your final cycle? The proviron was a nice touch!

500mg Sisterol / day

What the heck is Sisterol?

.50mg/week will split into two doses.

Good call splitting it into two doses.

Cabergoline .25mg/week and titrate according to symptoms

This is rarely needed I'd cut this out and just keep it on standby and commit part of your budget to getting bloodwork which includes prolactin.

 

[roadkingzdy]

@roadkingzdy Your transformation is fucking compelling brother. WOW is all I can say. I'm looking forward to following this log but have some quick advice (you'll get a lot at the start of your log)


Way too high - I haven't read what the others said but what have you decided on as your final cycle? The proviron was a nice touch!

What the heck is Sisterol?

Good call splitting it into two doses.

This is rarely needed I'd cut this out and just keep it on standby and commit part of your budget to getting bloodwork which includes prolactin.

Awesome thanks for the support, bro. I’m looking forward to it..

I’m sticking to Tren 200 mg a week for the 12 week cycle. Still debating on test, but I’m thinking 125 to 150.

Sitosterol
(specifically beta-sitosterol, the most common form) is a plant compound primarily recognized for its ability to lower cholesterol and improve symptoms of an enlarged prostate

Yeah, all the forms I read about stacking trend with providing provide provided pretty good results so I’m looking forward to that.

OK, good deal. I’ll keep the cable on hand. I wasn’t sure whether to take it blindly or just wait until symptoms appear appeared..

 

[Ulter]

Definitely feels amazing… I used to bodybuild in high school, before getting married ( as a naive 18yr old lol). Needless to say, I kept up with reading and building up my knowledge about this great sport. So when I finally had the chance early last year to start up where I left off in high school, I took full advantage!!!!

You are my hero and a champion already. Keep it up.

 

[RoySimpson]

I am looking for feedback on my upcoming planned 12 week cycle for Test, Tren, and Proviron.

I started a clean cutting diet focusing on only diet earlier this year in April and have lost approx. 50lbs. I do not plan on losing anymore weight so my diet will remain the same.

I am currently taking 3mg of Retatrutide (since July) that has helped me to curb a lot of the food noise and excessive over-eating that had previously prevented me from staying entirely focused and "locked in". I plan on continuing the Reta at 3mg during the 12-week cycle. I have used Anavar, Masteron, NPP, and Winstrol for seperate cycles and have had good results with no concern/changes in blood chemistry. Curiosity got the best of me, and I wanted to try out some Tren to see if any there will be any significant changes in my body composition and size.

I am keeping my diet aimed at maintaining my current weight of 190lbs and looking to do a body recomp.

Test @ 200mg/week
Tren @ 300mg/week
Retatrutide at 3mg/week
Proviron 25mg/day
Arimidex .5mg/week and titrate according to symptoms
Cabergoline .25mg/week and titrate according to symptoms

PCT
lower testosterone dose to 125mg/week after cycle
Nolvadex 20mg/day for 45days
Clomid 25mg/day for 30 days

I am open to any feedback or dose changes that will help me maximize the potential of this cycle while also considering health.

View attachment 136267

@roadkingzdy progress has been dope! Welcome to the forums bro!

 

[2Thick]

Thanks bro! Already sounds like I’m going to enjoy this cycle. Thank God I found this site lol

much EVO family love. we are glad to see you!

 

[HarleyGuy]

Awesome thanks for the support, bro. I’m looking forward to it..

I’m sticking to Tren 200 mg a week for the 12 week cycle. Still debating on test, but I’m thinking 125 to 150.

Sitosterol
(specifically beta-sitosterol, the most common form) is a plant compound primarily recognized for its ability to lower cholesterol and improve symptoms of an enlarged prostate

Yeah, all the forms I read about stacking trend with providing provide provided pretty good results so I’m looking forward to that.

OK, good deal. I’ll keep the cable on hand. I wasn’t sure whether to take it blindly or just wait until symptoms appear appeared..

So far so good I like that you're putting a lot of thought on your cycle and dialing it in with us first.
And I love that you've researched and looked into your PCT before starting your cycle. Most people seem to not put any thought into that until the end of their cycle.

I’m sticking to Tren 200 mg a week for the 12 week cycle. Still debating on test, but I’m thinking 125 to 150.

Definitely have Test in there if you're gonna have such a strong 19-Nor like Tren. Since you're 'on cycle' in this case and you're going to lower your test to TRT levels at 120mg later on you can stick to your original plan and run test at 200mg with your tren. I usually run my test higher than my tren but your plan will be fine and you'll retain less water.

Yeah, all the forms I read about stacking trend with providing provide provided pretty good results so I’m looking forward to that.

If you mean proviron then yes add that for sure as planned. I'm probably going to be taking 25mg ED like, forever.

OK, good deal. I’ll keep the cable on hand. I wasn’t sure whether to take it blindly or just wait until symptoms appear appeared..

You likely won't need caber at all. It's a rarely needed compound and is way overused in my opinion. You won't lactate on 200 of tren. You haven't mentioned if it's TrenA or TrenE. If you're still thinking 12-week cycle I'd stick to TrenE and just pin it with your Test, done and done.

 

[ROIDDERS]

OK, great I will definitely look into that. Thank you.

Let us know how it goes.

 

[ceo]

Thanks a lot bro right off the bed. I appreciate all the support. It definitely goes a long way and I’m looking forward to making big progress during this 12 week cycle.

bros EVO family love!

 

[roadkingzdy]

So far so good I like that you're putting a lot of thought on your cycle and dialing it in with us first.
And I love that you've researched and looked into your PCT before starting your cycle. Most people seem to not put any thought into that until the end of their cycle.


Definitely have Test in there if you're gonna have such a strong 19-Nor like Tren. Since you're 'on cycle' in this case and you're going to lower your test to TRT levels at 120mg later on you can stick to your original plan and run test at 200mg with your tren. I usually run my test higher than my tren but your plan will be fine and you'll retain less water.


If you mean proviron then yes add that for sure as planned. I'm probably going to be taking 25mg ED like, forever.


You likely won't need caber at all. It's a rarely needed compound and is way overused in my opinion. You won't lactate on 200 of tren. You haven't mentioned if it's TrenA or TrenE. If you're still thinking 12-week cycle I'd stick to TrenE and just pin it with your Test, done and done.

Oh yea it’ll be 200mg Tren E pinning EOD along with my test. I like to plan ahead of time. I adhere to the old saying, Failing to plan is planning to fail.

Depending on how I like the proviron I might just run it constantly.

I think I have OCD… this is a previous cycle I r

So far so good I like that you're putting a lot of thought on your cycle and dialing it in with us first.
And I love that you've researched and looked into your PCT before starting your cycle. Most people seem to not put any thought into that until the end of their cycle.


Definitely have Test in there if you're gonna have such a strong 19-Nor like Tren. Since you're 'on cycle' in this case and you're going to lower your test to TRT levels at 120mg later on you can stick to your original plan and run test at 200mg with your tren. I usually run my test higher than my tren but your plan will be fine and you'll retain less water.


If you mean proviron then yes add that for sure as planned. I'm probably going to be taking 25mg ED like, forever.


You likely won't need caber at all. It's a rarely needed compound and is way overused in my opinion. You won't lactate on 200 of tren. You haven't mentioned if it's TrenA or TrenE. If you're still thinking 12-week cycle I'd stick to TrenE and just pin it with your Test, done and done.

Oh yea it’ll be 200mg Tren E pinning EOD along with my test. I like to plan ahead of time. I adhere to the old saying, Failing to plan is planning to fail.

Depending on how I like the proviron I might just run it constantly.

I think I have OCD… this is a previous cycle I ran couple years back.. I had great results.
But planning it out took me at least a month lol.

 

[HarleyGuy]

I think I have OCD… this is a previous cycle I ran couple years back.. I had great results.
But planning it out took me at least a month lol.

Not OCD at all... that's being responsible. I have every shot I've ever taken back to 2021 in my notes in my phone.

 

[roadkingzdy]

Not OCD at all... that's being responsible. I have every shot I've ever taken back to 2021 in my notes in my phone.

Thanks for the encouragement! There is no room for irresponsibility for sure.

 

[LevButlerov]

Thanks for the encouragement! There is no room for irresponsibility for sure.

EVO family support your way

 

[ballin2504]

I am looking for feedback on my upcoming planned 12 week cycle for Test, Tren, and Proviron.

I started a clean cutting diet focusing on only diet earlier this year in April and have lost approx. 50lbs. I do not plan on losing anymore weight so my diet will remain the same.

I am currently taking 3mg of Retatrutide (since July) that has helped me to curb a lot of the food noise and excessive over-eating that had previously prevented me from staying entirely focused and "locked in". I plan on continuing the Reta at 3mg during the 12-week cycle. I have used Anavar, Masteron, NPP, and Winstrol for seperate cycles and have had good results with no concern/changes in blood chemistry. Curiosity got the best of me, and I wanted to try out some Tren to see if any there will be any significant changes in my body composition and size.

I am keeping my diet aimed at maintaining my current weight of 190lbs and looking to do a body recomp.

Test @ 200mg/week
Tren @ 300mg/week
Retatrutide at 3mg/week
Proviron 25mg/day
Arimidex .5mg/week and titrate according to symptoms
Cabergoline .25mg/week and titrate according to symptoms

PCT
lower testosterone dose to 125mg/week after cycle
Nolvadex 20mg/day for 45days
Clomid 25mg/day for 30 days

I am open to any feedback or dose changes that will help me maximize the potential of this cycle while also considering health.

View attachment 136267

@roadkingzydy welcome abroad big guy. Glad to have you

 

[roadkingzdy]

Really? Steve interviewed him?

Guys back then didn't talk about taking steroids. Remember all the drama around Lee Priest openly talking about his ped use. That was years later too

I have alot of respect for Lee Priest openly talking about PEDs. It just goes to show that the man is confident in his work product, training, and discipline. Alot of guys default to using the PED excuse for not being jacked, but we all know that they serve as another tool that we use to help maximize the hardest thing that cannot be bought in a bottle/vial...sheer will and determination.

fun fact: when find myself craving sweets, I'm reminded about Lee Priest saying, "Don't eat like an asshole". lmao

 

[roadkingzdy]

Brother wildddd changes, well done!!
Yes the flirt of tren going to get everyone at some stage i feel lol.
It hits hard though bro, proper!.
I feel 300mg may be a bit much straight outta the gates though.
Run tren ace so you can pull it quick if tren choses that its not for you haha. Tren chooses the consumer not the other way around lol.
Start slow 150 and see how things go, if all good give it a little bump and go again.

I would suggest to have nolva on hand too in case of gyno. Yes you have caber for prolactin but progesterone can bounce too and i dont know of any meds to reduce it. Others can chime in though and give there advice..
Also get heaps of sleep now because kiss it goodbye when the tren hits lol

Welcome to evo brother glad you have found you way here
Lets get this log going and keep us updated regularly

so the nolva will potentially help with high progesterone?

I plan on getting bloodwork at week 6.

 

[roadkingzdy]

Well you guys have been tremendous help. I decided to go with
12week cycle
125mg/wk Test E
200mg/wk EOD Tren E
25mg Proviron
Working out 4x week.

Today marks day 1 of 84.

I’m looking forward to a great recomp.

 

[roadkingzdy]

You are my hero and a champion already. Keep it up.

thank you bro.. most importantly I want to be the same for my kids!!!!

 

[Allupfromhere]

so the nolva will potentially help with high progesterone?

I plan on getting bloodwork at week 6.

Not nah it wont have an influence on high progesterone. Its helps prevent the development of gynaecomastia.
High progesterone can cause breast tissue proliferation.
Tamoxifen prevents gyno from competing for the binding sites in the breast tissue receptors.

The more experienced boys here will give you a better scientific standpoint on the mechanics of this.

 

[Allupfromhere]

Well you guys have been tremendous help. I decided to go with
12week cycle
125mg/wk Test E
200mg/wk EOD Tren E
25mg Proviron
Working out 4x week.

Today marks day 1 of 84.

I’m looking forward to a great recomp.

This cycle looks great bro, you will get great results from this if you stayed dialled in.
Get to work brother, your gonna smash this

 

[roadkingzdy]

This cycle looks great bro, you will get great results from this if you stayed dialled in.
Get to work brother, your gonna smash this

Appreciate it greatly!!! Yea I’m running Anastrazole, I’ll look into having tamoxifen on hand also. I was thinking swisslabs or stratelabs sublingual.

 

[LevButlerov]

Well you guys have been tremendous help. I decided to go with
12week cycle
125mg/wk Test E
200mg/wk EOD Tren E
25mg Proviron
Working out 4x week.

Today marks day 1 of 84.

I’m looking forward to a great recomp.

Looking good and lean in the pics even day 1 @roadkingzdy
you able to pin tren ed?

 

[roadkingzdy]

Looking good and lean in the pics even day 1 @roadkingzdy
you able to pin tren ed?

Yeah, I can. I’ll use the same SQ syringe I use for my test. Would that be more effective or EOD is better

 

[LevButlerov]

Yeah, I can. I’ll use the same SQ syringe I use for my test. Would that be more effective or EOD is better

With tren ED pins easier to control sides with try it

 

[Mobster]

Looking forward to training updates too

 

[stevesmi]

Well you guys have been tremendous help. I decided to go with
12week cycle
125mg/wk Test E
200mg/wk EOD Tren E
25mg Proviron
Working out 4x week.

Today marks day 1 of 84.

I’m looking forward to a great recomp.

@roadkingzdy you can always adjust things as you go. tren especially. it can get pretty brutal as you go so be flexible on dosing and length but looks like a fun cycle

 

[2Thick]

Well you guys have been tremendous help. I decided to go with
12week cycle
125mg/wk Test E
200mg/wk EOD Tren E
25mg Proviron
Working out 4x week.

Today marks day 1 of 84.

I’m looking forward to a great recomp.

12 week cycle looks fantastic. @roadkingzdy But I would cut that trenbolone down to maybe 8 weeks. It's going to be really rough to run it more than that.

 

[roadkingzdy]

12 week cycle looks fantastic. @roadkingzdy But I would cut that trenbolone down to maybe 8 weeks. It's going to be really rough to run it more than that.

Noted thanks!! I’ll def be looking at my blood work and well being through out the weeks, so far so good.

 

[Ulter]

thank you bro.. most importantly I want to be the same for my kids!!!!

That's good man. I wish my daughter looked up to me as a hero but she hates my guts.

 

[Ulter]

Well you guys have been tremendous help. I decided to go with
12week cycle
125mg/wk Test E
200mg/wk EOD Tren E
25mg Proviron
Working out 4x week.

Today marks day 1 of 84.

I’m looking forward to a great recomp.

this is a pretty good cycle if you ask me. test E and tren E are fantastic. if ran the right way you will blow up @roadkingzdy

 

[roadkingzdy]

That's good man. I wish my daughter looked up to me as a hero but she hates my guts.

Man sorry to hear that, hopefully she will the truth one day.

 

[roadkingzdy]

this is a pretty good cycle if you ask me. test E and tren E are fantastic. if ran the right way you will blow up @roadkingzdy

I’m def excited and 100% invested. I’ll be posting my diet and fitness plan soon once I revise it a bit to reflect my end goals.

 

[roadkingzdy]

Here is the meal planning I will be using during the 12weeks. My goal is to maintain my current weight of 189lbs and recomp. I will assess and make adjustments at the end of each week.

Supplements will be taken/administered at 730am on training/non training days.


Training Days: 2561 228P 244C 70F

Meal 1:
250g Egg Whites -or- 1 26g Core Power
4 Pasture Raised Whole Eggs -or- 130g 85 15g Ground Beef
100g berries of choice

Meal 2:
175g Lean Protein Of Choice
21g Cashews -or- 65g Avocado
100g Green vegetable of choice

Meal 3: Pre-Workout meal
175g Lean Protein Of Choice -or- 50g Protein From Whey Isolate
240g Jasmine Rice
20g Honey

Pre-Training:
(5-10 min before training – on the way to gym etc..)
C4 creatine supplement

Meal 4: Post- Workout meal
170g Filet Tenderloins or grilled chicken
300g Jasmine Rice
150g mixed fruit
100g green vegetable medley


NON-Training Days: 2100 224P 104C 83F

Meal 1:
250g Egg Whites
4 Pasture Raised Whole Eggs
100g Blueberries

Meal 2:
175g Lean Protein Of Choice
65g avocado
150g Green vegetables

Meal 3:
175g Lean Protein
21g Almonds
100g Veggies of choice

Meal 4:
170g Tilapia
375g Sweet potato
70g Avocado
100g green vegetable

Evolution 25g protein shake after each workout.

Intermittent fasting overnight every night (7pm - 7am) while at work.
I will drink 1 to 2, 0 calorie sugar free canned sparkling water so that I can feel that full stomach effect in between meals and during intermittent fasting (so as to not spike insulin levels).

4 day/wk Fitness routine is as follows. I work nightshift so my workouts will be conducted after work (7am) for approx 1.5hr.

I go to sleep around 11am until about 6pm each day.

Cardio/daily steps:
-10min level 9 stair climber before workout on workout days.
-30min swimming breaststroke 2x week after weightlifting.
-15min treadmill, 3.2 speed at 8% incline after workout on workout days.

I’ll post my exact workout routine once I’m done making the adjustments/changes in consideration to my recomp goals.

Looking forward to any feedback and recommendations for diet or pre-workout supplementation.

 

[ceo]

Here is the meal planning I will be using during the 12weeks. My goal is to maintain my current weight of 189lbs and recomp. I will assess and make adjustments at the end of each week.

Supplements will be taken/administered at 730am on training/non training days.


Training Days: 2561 228P 244C 70F

Meal 1:
250g Egg Whites -or- 1 26g Core Power
4 Pasture Raised Whole Eggs -or- 130g 85 15g Ground Beef
100g berries of choice

Meal 2:
175g Lean Protein Of Choice
21g Cashews -or- 65g Avocado
100g Green vegetable of choice

Meal 3: Pre-Workout meal
175g Lean Protein Of Choice -or- 50g Protein From Whey Isolate
240g Jasmine Rice
20g Honey

Pre-Training:
(5-10 min before training – on the way to gym etc..)
C4 creatine supplement

Meal 4: Post- Workout meal
170g Filet Tenderloins or grilled chicken
300g Jasmine Rice
150g mixed fruit
100g green vegetable medley


NON-Training Days: 2100 224P 104C 83F

Meal 1:
250g Egg Whites
4 Pasture Raised Whole Eggs
100g Blueberries

Meal 2:
175g Lean Protein Of Choice
65g avocado
150g Green vegetables

Meal 3:
175g Lean Protein
21g Almonds
100g Veggies of choice

Meal 4:
170g Tilapia
375g Sweet potato
70g Avocado
100g green vegetable

Evolution 25g protein shake after each workout.

Intermittent fasting overnight every night (7pm - 7am) while at work.
I will drink 1 to 2, 0 calorie sugar free canned sparkling water so that I can feel that full stomach effect in between meals and during intermittent fasting (so as to not spike insulin levels).

4 day/wk Fitness routine is as follows. I work nightshift so my workouts will be conducted after work (7am) for approx 1.5hr.

I go to sleep around 11am until about 6pm each day.

Cardio/daily steps:
-10min level 9 stair climber before workout on workout days.
-30min swimming breaststroke 2x week after weightlifting.
-15min treadmill, 3.2 speed at 8% incline after workout on workout days.

I’ll post my exact workout routine once I’m done making the adjustments/changes in consideration to my recomp goals.

Looking forward to any feedback and recommendations for diet or pre-workout supplementation.

@roadkingzdy bros you did some good shit today. put together some delicious food. i like the meals mixing protein, carbs and veggies

 

[ROIDDERS]

Here is the meal planning I will be using during the 12weeks. My goal is to maintain my current weight of 189lbs and recomp. I will assess and make adjustments at the end of each week.

Supplements will be taken/administered at 730am on training/non training days.


Training Days: 2561 228P 244C 70F

Meal 1:
250g Egg Whites -or- 1 26g Core Power
4 Pasture Raised Whole Eggs -or- 130g 85 15g Ground Beef
100g berries of choice

Meal 2:
175g Lean Protein Of Choice
21g Cashews -or- 65g Avocado
100g Green vegetable of choice

Meal 3: Pre-Workout meal
175g Lean Protein Of Choice -or- 50g Protein From Whey Isolate
240g Jasmine Rice
20g Honey

Pre-Training:
(5-10 min before training – on the way to gym etc..)
C4 creatine supplement

Meal 4: Post- Workout meal
170g Filet Tenderloins or grilled chicken
300g Jasmine Rice
150g mixed fruit
100g green vegetable medley


NON-Training Days: 2100 224P 104C 83F

Meal 1:
250g Egg Whites
4 Pasture Raised Whole Eggs
100g Blueberries

Meal 2:
175g Lean Protein Of Choice
65g avocado
150g Green vegetables

Meal 3:
175g Lean Protein
21g Almonds
100g Veggies of choice

Meal 4:
170g Tilapia
375g Sweet potato
70g Avocado
100g green vegetable

Evolution 25g protein shake after each workout.

Intermittent fasting overnight every night (7pm - 7am) while at work.
I will drink 1 to 2, 0 calorie sugar free canned sparkling water so that I can feel that full stomach effect in between meals and during intermittent fasting (so as to not spike insulin levels).

4 day/wk Fitness routine is as follows. I work nightshift so my workouts will be conducted after work (7am) for approx 1.5hr.

I go to sleep around 11am until about 6pm each day.

Cardio/daily steps:
-10min level 9 stair climber before workout on workout days.
-30min swimming breaststroke 2x week after weightlifting.
-15min treadmill, 3.2 speed at 8% incline after workout on workout days.

I’ll post my exact workout routine once I’m done making the adjustments/changes in consideration to my recomp goals.

Looking forward to any feedback and recommendations for diet or pre-workout supplementation.

Nice job on the meal prepping for sure. Just be careful with that tilapia. It's going to be farm raised. 99.9% of the time and you definitely don't want to be eating farm raised fish. @roadkingzdy

 

[roadkingzdy]

Nice job on the meal prepping for sure. Just be careful with that tilapia. It's going to be farm raised. 99.9% of the time and you definitely don't want to be eating farm raised fish. @roadkingzdy

Well, that’s just a better reason to get more turkey lol

 

[LevButlerov]

Here is the meal planning I will be using during the 12weeks. My goal is to maintain my current weight of 189lbs and recomp. I will assess and make adjustments at the end of each week.

Supplements will be taken/administered at 730am on training/non training days.


Training Days: 2561 228P 244C 70F

Meal 1:
250g Egg Whites -or- 1 26g Core Power
4 Pasture Raised Whole Eggs -or- 130g 85 15g Ground Beef
100g berries of choice

Meal 2:
175g Lean Protein Of Choice
21g Cashews -or- 65g Avocado
100g Green vegetable of choice

Meal 3: Pre-Workout meal
175g Lean Protein Of Choice -or- 50g Protein From Whey Isolate
240g Jasmine Rice
20g Honey

Pre-Training:
(5-10 min before training – on the way to gym etc..)
C4 creatine supplement

Meal 4: Post- Workout meal
170g Filet Tenderloins or grilled chicken
300g Jasmine Rice
150g mixed fruit
100g green vegetable medley


NON-Training Days: 2100 224P 104C 83F

Meal 1:
250g Egg Whites
4 Pasture Raised Whole Eggs
100g Blueberries

Meal 2:
175g Lean Protein Of Choice
65g avocado
150g Green vegetables

Meal 3:
175g Lean Protein
21g Almonds
100g Veggies of choice

Meal 4:
170g Tilapia
375g Sweet potato
70g Avocado
100g green vegetable

Evolution 25g protein shake after each workout.

Intermittent fasting overnight every night (7pm - 7am) while at work.
I will drink 1 to 2, 0 calorie sugar free canned sparkling water so that I can feel that full stomach effect in between meals and during intermittent fasting (so as to not spike insulin levels).

4 day/wk Fitness routine is as follows. I work nightshift so my workouts will be conducted after work (7am) for approx 1.5hr.

I go to sleep around 11am until about 6pm each day.

Cardio/daily steps:
-10min level 9 stair climber before workout on workout days.
-30min swimming breaststroke 2x week after weightlifting.
-15min treadmill, 3.2 speed at 8% incline after workout on workout days.

I’ll post my exact workout routine once I’m done making the adjustments/changes in consideration to my recomp goals.

Looking forward to any feedback and recommendations for diet or pre-workout supplementation.

Diet looks well balanced and perfect for recomp, but protein should be higher!

You can try 5g creatine ed and add 10g EAAs during cardio to support recovery to start

 

[ROIDDERS]

Well, that’s just a better reason to get more turkey lol

I like turkey. It's good this time of year.

 

[roadkingzdy]

I like turkey. It's good this time of year.

He’ll yea I’m going to make some high protein turkey chili!!!

 

[ROIDDERS]

He’ll yea I’m going to make some high protein turkey chili!!!

That sounds good. Good protein too.

 

[roadkingzdy]

Here is my 12week (4 training sessions/week) routine that I will be following for this cycle.
Goal is to recomp, so I am looking to build strength and muscle density. Feedback is appreciated.
I started day 1 of 12weeks this Monday.


Workout Phase 1: Weeks 1-4
Day 1: Chest and Abs
Bench Press: 3 sets x 10 reps
Incline One Arm Dumbbell Press: 3 sets x 10-12 reps
Hammer Strength Machine Chest Press: 3 sets x 12-15 reps
Cable Crossover: 3 sets x 12-15 reps
Hanging Knee Raise: 3 sets x 10-15 reps
Ab Wheel: 3 sets x 10-15 reps
Weighted Sit Up: 3 sets x 10-15 reps
Day #2: Back and Traps
Deadlift: 3 sets x 6 reps
Lat Pulldown: 3 sets x 10-12 reps
Dumbbell Chest Supported Row: 3 sets x 10-12 reps
Reverse Grip Lat Pulldown: 3 sets x 12-15 reps
One Arm Seated Cable Row: 3 sets x 12-15 reps
Dumbbell Shrugs: 3 sets x 10-12 reps
Day #3: Shoulders and Arms
Overhead Barbell Press: 4 sets x 10 reps
Cable Side Raise: 3 sets x 12-15 reps
Rear Delt Machine Raise: 3 sets x 12-15 reps
Rope Triceps Pressdown: 4 sets x 12-15 reps
Dumbbell Alternating Curl: 4 sets x 12-15 reps
Lying EZ Bar Skull Crusher: 4 sets x 10-12 reps
Preacher Curl: 4 sets x 10-12 reps
Day #4: Legs and Calves
Back Squat: 4 sets x 10 reps
Back Extension: 3 sets x 10-12 reps
Leg Press: 4 sets x 12-15 reps
Lying Leg Curl: 3 sets x 12-15 reps
Standing Dumbbell Calf Raise: 3 sets x 10-12 reps
Single Leg Seated Calf Raise: 3 sets x 12-15 reps


Workout Phase 2: Weeks 5-8
Day 1: Chest and Abs
Bench Press: 3 sets x 8 reps
Incline Machine Chest Press: 3 sets x 8-10 reps
Flat Dumbbell Fly: 3 sets x 10-12 reps
Pec Deck: 3 sets x 10-12 reps
Dumbbell Side Bend: 3 sets x 10-15 reps (each side)
Machine Crunch: 3 sets x 10-15 reps
Plank: 3 sets x 45-60 seconds
Day #2: Back and Traps
Deadlift: 3 sets x 5 reps
Chin-Ups: 3 sets x 8-10 reps
Dumbbell Row: 3 sets x 8-10 reps
Neutral Grip Lat Pulldown: 3 sets x 10-12 reps
Cable Lat Extension: 3 sets x 10-12 reps
Smith Machine Shrugs: 3 sets x 8-10 reps
Day #3: Shoulders and Arms
Overhead Barbell Press: 4 sets x 8 reps
Seated Machine Lateral Raise: 3 sets x 10-12 reps
Cable Facepull: 3 sets x 10-12 reps
Cable Overhead Triceps Extension: 4 sets x 10-12 reps
Seated Dumbbell Hammer Curl: 4 sets x 10-12 reps
Dips: 4 sets x 8-10 reps
Dumbbell Incline Curl: 4 sets x 8-10 reps
Day #4: Legs and Calves
Back Squat: 4 sets x 8 reps
Smith Machine Romanian Deadlift: 3 sets x 8-10 reps
Hack Squat: 4 sets x 10-12 reps
Seated Single Leg Leg Curl: 3 sets x 10-12 reps
Leg Press Calf Raise: 3 sets x 8-10 reps
Single Leg Seated Calf Raise: 3 sets x 10-12 reps
good workout plans to build muscle


Workout Phase 3: Week 9-12
Day 1: Chest and Abs
Bench Press: 3 sets x 6 reps
Incline Barbell Press: 3 sets x 6-8 reps
Floor Dumbbell Press: 3 sets x 8-10 reps
Seated Incline Cable Fly: 3 sets x 8-10 reps
Bicycle Crunches: 3 sets x 10-15 reps (each side)
Weighted Decline Sit Up: 3 sets x 10-15 reps
Swiss Ball Jackknife: 3 sets x 10-15 reps
Day #2: Back and Traps
Deadlift: 3 sets x 4 reps
Pull-Ups: 3 sets x 6-8 reps
Barbell Row: 3 sets x 6-8 reps
Machine Pullover: 3 sets x 8-10 reps
T-Bar Row: 3 sets x 8-10 reps
Barbell Shrugs: 3 sets x 8-10 reps
Day #3: Shoulders and Arms
Overhead Barbell Press: 4 sets x 6 reps
Dumbbell Side Raise: 3 sets x 8-10 reps
Dumbbell Rear Raise: 3 sets x 8-10 reps
Feet-Up Close-Grip Bench Press: 4 sets x 6-8 reps
EZ Bar Curl: 4 sets x 6-8 reps
Dumbbell Overhead Triceps Extension: 4 sets x 8-10 reps
Low Pulley Cable Curl: 4 sets x 8-10 reps
Day #4: Legs and Calves
Back Squat: 4 sets x 6 reps
Barbell Romanian Deadlift: 3 sets x 6-8 reps
Dumbbell Bulgarian Split Squat: 4 sets x 8-10 reps
Lying Single-Leg Leg Curls: 3 sets x 8-10 reps
Standing Calf Raise: 3 sets x 6-8 reps
Paused Seated Calf Raise: 3 sets x 8-10 reps (pause 1 second at top)

 

[2Thick]

Noted thanks!! I’ll def be looking at my blood work and well being through out the weeks, so far so good.

Glad to see that. Keep it up.

 

[Allupfromhere]

Here is the meal planning I will be using during the 12weeks. My goal is to maintain my current weight of 189lbs and recomp. I will assess and make adjustments at the end of each week.

Supplements will be taken/administered at 730am on training/non training days.


Training Days: 2561 228P 244C 70F

Meal 1:
250g Egg Whites -or- 1 26g Core Power
4 Pasture Raised Whole Eggs -or- 130g 85 15g Ground Beef
100g berries of choice

Meal 2:
175g Lean Protein Of Choice
21g Cashews -or- 65g Avocado
100g Green vegetable of choice

Meal 3: Pre-Workout meal
175g Lean Protein Of Choice -or- 50g Protein From Whey Isolate
240g Jasmine Rice
20g Honey

Pre-Training:
(5-10 min before training – on the way to gym etc..)
C4 creatine supplement

Meal 4: Post- Workout meal
170g Filet Tenderloins or grilled chicken
300g Jasmine Rice
150g mixed fruit
100g green vegetable medley


NON-Training Days: 2100 224P 104C 83F

Meal 1:
250g Egg Whites
4 Pasture Raised Whole Eggs
100g Blueberries

Meal 2:
175g Lean Protein Of Choice
65g avocado
150g Green vegetables

Meal 3:
175g Lean Protein
21g Almonds
100g Veggies of choice

Meal 4:
170g Tilapia
375g Sweet potato
70g Avocado
100g green vegetable

Evolution 25g protein shake after each workout.

Intermittent fasting overnight every night (7pm - 7am) while at work.
I will drink 1 to 2, 0 calorie sugar free canned sparkling water so that I can feel that full stomach effect in between meals and during intermittent fasting (so as to not spike insulin levels).

4 day/wk Fitness routine is as follows. I work nightshift so my workouts will be conducted after work (7am) for approx 1.5hr.

I go to sleep around 11am until about 6pm each day.

Cardio/daily steps:
-10min level 9 stair climber before workout on workout days.
-30min swimming breaststroke 2x week after weightlifting.
-15min treadmill, 3.2 speed at 8% incline after workout on workout days.

I’ll post my exact workout routine once I’m done making the adjustments/changes in consideration to my recomp goals.

Looking forward to any feedback and recommendations for diet or pre-workout supplementation.

Bro this nutrition looks fantastic, macros for your weight and recomp goals are right on the money in my eye. Pre and post workoit meals are really good, always keep fats to a bare minimum either side of your workout so it doesnt slow down carb absorption and the honey a nice addition too
Nice drop in cals for the non training days too! A little bump in fats and a drop in carbs getting you close to a 500cal deficit just in food intake.

Bro your all over this

Gonna do damage on this cycle im sure of it

 

[Allupfromhere]

Here is my 12week (4 training sessions/week) routine that I will be following for this cycle.
Goal is to recomp, so I am looking to build strength and muscle density. Feedback is appreciated.
I started day 1 of 12weeks this Monday.


Workout Phase 1: Weeks 1-4
Day 1: Chest and Abs
Bench Press: 3 sets x 10 reps
Incline One Arm Dumbbell Press: 3 sets x 10-12 reps
Hammer Strength Machine Chest Press: 3 sets x 12-15 reps
Cable Crossover: 3 sets x 12-15 reps
Hanging Knee Raise: 3 sets x 10-15 reps
Ab Wheel: 3 sets x 10-15 reps
Weighted Sit Up: 3 sets x 10-15 reps
Day #2: Back and Traps
Deadlift: 3 sets x 6 reps
Lat Pulldown: 3 sets x 10-12 reps
Dumbbell Chest Supported Row: 3 sets x 10-12 reps
Reverse Grip Lat Pulldown: 3 sets x 12-15 reps
One Arm Seated Cable Row: 3 sets x 12-15 reps
Dumbbell Shrugs: 3 sets x 10-12 reps
Day #3: Shoulders and Arms
Overhead Barbell Press: 4 sets x 10 reps
Cable Side Raise: 3 sets x 12-15 reps
Rear Delt Machine Raise: 3 sets x 12-15 reps
Rope Triceps Pressdown: 4 sets x 12-15 reps
Dumbbell Alternating Curl: 4 sets x 12-15 reps
Lying EZ Bar Skull Crusher: 4 sets x 10-12 reps
Preacher Curl: 4 sets x 10-12 reps
Day #4: Legs and Calves
Back Squat: 4 sets x 10 reps
Back Extension: 3 sets x 10-12 reps
Leg Press: 4 sets x 12-15 reps
Lying Leg Curl: 3 sets x 12-15 reps
Standing Dumbbell Calf Raise: 3 sets x 10-12 reps
Single Leg Seated Calf Raise: 3 sets x 12-15 reps


Workout Phase 2: Weeks 5-8
Day 1: Chest and Abs
Bench Press: 3 sets x 8 reps
Incline Machine Chest Press: 3 sets x 8-10 reps
Flat Dumbbell Fly: 3 sets x 10-12 reps
Pec Deck: 3 sets x 10-12 reps
Dumbbell Side Bend: 3 sets x 10-15 reps (each side)
Machine Crunch: 3 sets x 10-15 reps
Plank: 3 sets x 45-60 seconds
Day #2: Back and Traps
Deadlift: 3 sets x 5 reps
Chin-Ups: 3 sets x 8-10 reps
Dumbbell Row: 3 sets x 8-10 reps
Neutral Grip Lat Pulldown: 3 sets x 10-12 reps
Cable Lat Extension: 3 sets x 10-12 reps
Smith Machine Shrugs: 3 sets x 8-10 reps
Day #3: Shoulders and Arms
Overhead Barbell Press: 4 sets x 8 reps
Seated Machine Lateral Raise: 3 sets x 10-12 reps
Cable Facepull: 3 sets x 10-12 reps
Cable Overhead Triceps Extension: 4 sets x 10-12 reps
Seated Dumbbell Hammer Curl: 4 sets x 10-12 reps
Dips: 4 sets x 8-10 reps
Dumbbell Incline Curl: 4 sets x 8-10 reps
Day #4: Legs and Calves
Back Squat: 4 sets x 8 reps
Smith Machine Romanian Deadlift: 3 sets x 8-10 reps
Hack Squat: 4 sets x 10-12 reps
Seated Single Leg Leg Curl: 3 sets x 10-12 reps
Leg Press Calf Raise: 3 sets x 8-10 reps
Single Leg Seated Calf Raise: 3 sets x 10-12 reps
good workout plans to build muscle


Workout Phase 3: Week 9-12
Day 1: Chest and Abs
Bench Press: 3 sets x 6 reps
Incline Barbell Press: 3 sets x 6-8 reps
Floor Dumbbell Press: 3 sets x 8-10 reps
Seated Incline Cable Fly: 3 sets x 8-10 reps
Bicycle Crunches: 3 sets x 10-15 reps (each side)
Weighted Decline Sit Up: 3 sets x 10-15 reps
Swiss Ball Jackknife: 3 sets x 10-15 reps
Day #2: Back and Traps
Deadlift: 3 sets x 4 reps
Pull-Ups: 3 sets x 6-8 reps
Barbell Row: 3 sets x 6-8 reps
Machine Pullover: 3 sets x 8-10 reps
T-Bar Row: 3 sets x 8-10 reps
Barbell Shrugs: 3 sets x 8-10 reps
Day #3: Shoulders and Arms
Overhead Barbell Press: 4 sets x 6 reps
Dumbbell Side Raise: 3 sets x 8-10 reps
Dumbbell Rear Raise: 3 sets x 8-10 reps
Feet-Up Close-Grip Bench Press: 4 sets x 6-8 reps
EZ Bar Curl: 4 sets x 6-8 reps
Dumbbell Overhead Triceps Extension: 4 sets x 8-10 reps
Low Pulley Cable Curl: 4 sets x 8-10 reps
Day #4: Legs and Calves
Back Squat: 4 sets x 6 reps
Barbell Romanian Deadlift: 3 sets x 6-8 reps
Dumbbell Bulgarian Split Squat: 4 sets x 8-10 reps
Lying Single-Leg Leg Curls: 3 sets x 8-10 reps
Standing Calf Raise: 3 sets x 6-8 reps
Paused Seated Calf Raise: 3 sets x 8-10 reps (pause 1 second at top)

You can tell a lot of planning has gone into this cycle and thats whay make a big difference @ceo Made a great point of this in his log.
Having everything mapped out before you start means all you have to do is show up and get to work. Your not burning yourself out from making unnecessary changes throughout with nutrition, training and your cycle. Set the plan and see it through.

Workouts look good bro, big volume on the smaller muscle groups though with all straight sets. Have you tried implementing drop set or rest pauses in these areas before brother?

Really looking foward to see what you can achieve with this level of planning and structure bro, can clearly tell your committed.
Lets get it

 

[Ulter]

Man sorry to hear that, hopefully she will the truth one day.

yeah she blames me for my wife dying

 

[Ulter]

I’m def excited and 100% invested. I’ll be posting my diet and fitness plan soon once I revise it a bit to reflect my end goals.

wow that is cool stuff !

 

[ballin2504]

Well you guys have been tremendous help. I decided to go with
12week cycle
125mg/wk Test E
200mg/wk EOD Tren E
25mg Proviron
Working out 4x week.

Today marks day 1 of 84.

I’m looking forward to a great recomp.

@roadkingzdy that will be a quality cycle

 

[roadkingzdy]

week 1 update:

following aforementioned meal plan and workout routine. I have maintained a weight of 189lbs for the first week of my cycle.

Overall feeling has been great. I get a good pump and fullness during my workout that hangs around for a few hours after the gym.

Overall body composition is already feeling good. Muscles feel fuller and slighter denser.

Sleep has not been affected, im still getting about 7+ of consistent sleep. Mood remains stable with no ups/downs.

I will remain with the current pinning schedule of Tren E EOD and Test ED.

Food intake has remained controlled no changes in appetite or cravings.

Looking forward to week#2 starting today!

 

[roadkingzdy]

You can tell a lot of planning has gone into this cycle and thats whay make a big difference @ceo Made a great point of this in his log.
Having everything mapped out before you start means all you have to do is show up and get to work. Your not burning yourself out from making unnecessary changes throughout with nutrition, training and your cycle. Set the plan and see it through.

Workouts look good bro, big volume on the smaller muscle groups though with all straight sets. Have you tried implementing drop set or rest pauses in these areas before brother?

Really looking foward to see what you can achieve with this level of planning and structure bro, can clearly tell your committed.
Lets get it

Thanks for the insight bro!!

Have you tried implementing drop set or rest pauses in these areas before brother?

I have only implemented rest pauses, should I consider drop sets? If so, which excercises?

 

[Allupfromhere]

Workout Phase 1: Weeks 1-4

Day #3: Shoulders and Arms
Overhead Barbell Press: 4 sets x 10 reps
Cable Side Raise: 3 sets x 12-15 reps
Rear Delt Machine Raise: 3 sets x 12-15 reps
Rope Triceps Pressdown: 4 sets x 12-15 reps
Dumbbell Alternating Curl: 4 sets x 12-15 reps
Lying EZ Bar Skull Crusher: 4 sets x 10-12 reps
Preacher Curl: 4 sets x 10-12 reps

Thes kind of exercises can benefit from drops sets brother. Can try 2-3 working sets then a drop set. Will help keep better form as fatigue sets in too.

 

[roadkingzdy]

Thes kind of exercises can benefit from drops sets brother. Can try 2-3 working sets then a drop set. Will help keep better form as fatigue sets in too.

Sweet I’ll integrate that this week

 

[LevButlerov]

week 1 update:

following aforementioned meal plan and workout routine. I have maintained a weight of 189lbs for the first week of my cycle.

Overall feeling has been great. I get a good pump and fullness during my workout that hangs around for a few hours after the gym.

Overall body composition is already feeling good. Muscles feel fuller and slighter denser.

Sleep has not been affected, im still getting about 7+ of consistent sleep. Mood remains stable with no ups/downs.

I will remain with the current pinning schedule of Tren E EOD and Test ED.

Food intake has remained controlled no changes in appetite or cravings.

Looking forward to week#2 starting today!View attachment 140112

You look wide and full in the pics, big arms and back thickness already starting to pop. @roadkingzdy

Good call holding the same Tren E and Test schedule, i wouldnt go up yet.

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

@toddthelineman @Madmax46

 

[Freki]

week 1 update:

following aforementioned meal plan and workout routine. I have maintained a weight of 189lbs for the first week of my cycle.

Overall feeling has been great. I get a good pump and fullness during my workout that hangs around for a few hours after the gym.

Overall body composition is already feeling good. Muscles feel fuller and slighter denser.

Sleep has not been affected, im still getting about 7+ of consistent sleep. Mood remains stable with no ups/downs.

I will remain with the current pinning schedule of Tren E EOD and Test ED.

Food intake has remained controlled no changes in appetite or cravings.

Looking forward to week#2 starting today!View attachment 140112

Looking Huge brother
Is bacne a new thing with current cycle or always been there?

 

[roadkingzdy]

Looking Huge brother
Is bacne a new thing with current cycle or always been there?

Has always been there. Since I’m taking anastrazole during this cycle I’m going to monitor changes in the bacne and e2 levels and titrate accordingly.
I took accutane as a teen for cystic acne and that helped tremendously but from what I hear it can resurface years later which just may be the case.
I’m using panoxyl and it keeps it dry for the most part.

 

[SPOONMAN366]

Solid transformation already bro,this is a decent cycle be sure to keep supplements and bloodwork in check,I will be following your progress on this to see how far you take it

 

[roadkingzdy]

Much appreciated man!

 

[Pigsy]

You look wide and full in the pics, big arms and back thickness already starting to pop. @roadkingzdy

Good call holding the same Tren E and Test schedule, i wouldnt go up yet.

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

@toddthelineman @Madmax46

He filling out nicely

 

[Dreamer]

week 1 update:

following aforementioned meal plan and workout routine. I have maintained a weight of 189lbs for the first week of my cycle.

Overall feeling has been great. I get a good pump and fullness during my workout that hangs around for a few hours after the gym.

Overall body composition is already feeling good. Muscles feel fuller and slighter denser.

Sleep has not been affected, im still getting about 7+ of consistent sleep. Mood remains stable with no ups/downs.

I will remain with the current pinning schedule of Tren E EOD and Test ED.

Food intake has remained controlled no changes in appetite or cravings.

Looking forward to week#2 starting today!View attachment 140112

Huge traps man, nice V taper too

 

[waggat]

week 1 update:

following aforementioned meal plan and workout routine. I have maintained a weight of 189lbs for the first week of my cycle.

Overall feeling has been great. I get a good pump and fullness during my workout that hangs around for a few hours after the gym.

Overall body composition is already feeling good. Muscles feel fuller and slighter denser.

Sleep has not been affected, im still getting about 7+ of consistent sleep. Mood remains stable with no ups/downs.

I will remain with the current pinning schedule of Tren E EOD and Test ED.

Food intake has remained controlled no changes in appetite or cravings.

Looking forward to week#2 starting today!View attachment 140112

Man your back looks awesome hey. Will be good to see you results from this cycle.

 

[roadkingzdy]

Week 3 update

So far everything has been going great. Strength has increased, recovery is amazing, and no adverse Tren symptoms.
Emotions have been stable. Libido and stamina are insane.

Body recomp is already feeling full, tight and pumps are crazy. Vascularity is more obvious than I have ever had.

I might increase caloric intake/protein just to gain a few more pounds of muscle, since I’ve been able to achieve these results without any change in my current weight 189lbs since starting.

 

[LevButlerov]

Week 3 update

So far everything has been going great. Strength has increased, recovery is amazing, and no adverse Tren symptoms.
Emotions have been stable. Libido and stamina are insane.

Body recomp is already feeling full, tight and pumps are crazy. Vascularity is more obvious than I have ever had.

I might increase caloric intake/protein just to gain a few more pounds of muscle, since I’ve been able to achieve these results without any change in my current weight 189lbs since starting.

no tren sides? well you look amazing in the pics, thick and big and vascular @roadkingzdy
though how about food, can you tell us more?

 

[stevesmi]

Week 3 update

So far everything has been going great. Strength has increased, recovery is amazing, and no adverse Tren symptoms.
Emotions have been stable. Libido and stamina are insane.

Body recomp is already feeling full, tight and pumps are crazy. Vascularity is more obvious than I have ever had.

I might increase caloric intake/protein just to gain a few more pounds of muscle, since I’ve been able to achieve these results without any change in my current weight 189lbs since starting.

@roadkingzdy that's great. Man I'm glad that you are seeing some results. Just be careful with Trenbolone it tends to get worse as you go.

 

[ROIDDERS]

Week 3 update

So far everything has been going great. Strength has increased, recovery is amazing, and no adverse Tren symptoms.
Emotions have been stable. Libido and stamina are insane.

Body recomp is already feeling full, tight and pumps are crazy. Vascularity is more obvious than I have ever had.

I might increase caloric intake/protein just to gain a few more pounds of muscle, since I’ve been able to achieve these results without any change in my current weight 189lbs since starting.

Really nice job on this man. The body recomposition is going well. You're getting in some good training. Keep it up. @roadkingzdy

 

[2Thick]

Week 3 update

So far everything has been going great. Strength has increased, recovery is amazing, and no adverse Tren symptoms.
Emotions have been stable. Libido and stamina are insane.

Body recomp is already feeling full, tight and pumps are crazy. Vascularity is more obvious than I have ever had.

I might increase caloric intake/protein just to gain a few more pounds of muscle, since I’ve been able to achieve these results without any change in my current weight 189lbs since starting.

Good job on this update. Everything seems to be going great for you. @roadkingzdy I'm glad that Trenbolone is being okay with the symptoms.

 

[Mobster]

So far so good on the tren

 

[ceo]

Week 3 update

So far everything has been going great. Strength has increased, recovery is amazing, and no adverse Tren symptoms.
Emotions have been stable. Libido and stamina are insane.

Body recomp is already feeling full, tight and pumps are crazy. Vascularity is more obvious than I have ever had.

I might increase caloric intake/protein just to gain a few more pounds of muscle, since I’ve been able to achieve these results without any change in my current weight 189lbs since starting.

@roadkingzdy bros feeling tight is what i like to hear! Definitely see the vascularity popping in. Definitely try increasing calories. See what happens.

 

[Ulter]

Week 3 update

So far everything has been going great. Strength has increased, recovery is amazing, and no adverse Tren symptoms.
Emotions have been stable. Libido and stamina are insane.

Body recomp is already feeling full, tight and pumps are crazy. Vascularity is more obvious than I have ever had.

I might increase caloric intake/protein just to gain a few more pounds of muscle, since I’ve been able to achieve these results without any change in my current weight 189lbs since starting.

i like how you pump the iron hard on this one. its a fantastic thing you can run tren without adverse sides. that is a good sign! @roadkingzdy

 

[ballin2504]

Week 3 update

So far everything has been going great. Strength has increased, recovery is amazing, and no adverse Tren symptoms.
Emotions have been stable. Libido and stamina are insane.

Body recomp is already feeling full, tight and pumps are crazy. Vascularity is more obvious than I have ever had.

I might increase caloric intake/protein just to gain a few more pounds of muscle, since I’ve been able to achieve these results without any change in my current weight 189lbs since starting.

@roadkingzdy man you’re looking killer. The recomp is definitely hitting the spot. Great work.