Approved Log Wedding prep Cycle Journal

[ROIDDERS]

Back day one pr not bad

good job on this one man. @fatboy999 I would like to see you do a recomposition and trim down. We already know that you can bulk up easy.

 

[ballin2504]

Back day one pr not bad

@fatboy999 nice work man. Keep killing it

 

[fatboy999]

Man has me eating healthy @Wolfenstein

 

[25homes]

Great job

 

[Tiger Salman Khan]

Not bad 8 prs

@fatboy999 Solid updates.....keep shining.....

 

[fatboy999]

Down to 81.1kg thanks brus @Wolfenstein and thanks for the juice @GENTEXLaboratories

 

[LevButlerov]

Man has me eating healthy @Wolfenstein

What you eating besides this?

Down to 81.1kg thanks brus @Wolfenstein and thanks for the juice @GENTEXLaboratories

Good starting weight for this 81

 

[fatboy999]

What you eating besides this?


Good starting weight for this 81

pretty much same thing 3-4 times a day depending if training day or not boss

 

[LevButlerov]

pretty much same thing 3-4 times a day depending if training day or not boss

Chicken and what? rice and how much?

 

[fatboy999]

Chicken and what? rice and how much?

Depending on workouts and timing it's either by itself or with a bowl of rice

 

[LevButlerov]

Depending on workouts and timing it's either by itself or with a bowl of rice

Just trying to dial in your food to get you leaner, you use an app?

 

[fatboy999]

Just trying to dial in your food to get you leaner, you use an app?

My fitness pal

 

[LevButlerov]

My fitness pal

Please post macros and food from it

 

[fatboy999]

Please post macros and food from it

Yes sir

 

[LevButlerov]

Yes sir

Very much waiting

 

[fatboy999]

Maxed out the stack for cable rows which is nice

 

[LevButlerov]

Maxed out the stack for cable rows which is nice

Good look today, whats your weight?

 

[fatboy999]

Good look today, whats your weight?

81 bro hehe

 

[LevButlerov]

81 bro hehe

Lets work to get you to 75kg

 

[fatboy999]

Lets work to get you to 75kg

@Wolfenstein is on it

 

[stevesmi]

Maxed out the stack for cable rows which is nice

@fatboy999 cable rows is a good one for sure! you certainly have the strength and size. you put on mass easy

 

[Wolfenstein]

@fatboy999 cable rows is a good one for sure! you certainly have the strength and size. you put on mass easy

It’s great he can do it, but I think in a deficit we should get him doing controlled nice reps slow eccentric nice tempo, still at a challenging weight. Save the full stacks for growth phase!

 

[fatboy999]

It’s great he can do it, but I think in a deficit we should get him doing controlled nice reps slow eccentric nice tempo, still at a challenging weight. Save the full stacks for growth phase!

Yes sir

 

[stevesmi]

It’s great he can do it, but I think in a deficit we should get him doing controlled nice reps slow eccentric nice tempo, still at a challenging weight. Save the full stacks for growth phase!

when i was in my late 20's i wanted sheer size. in my 30's i wanted strength. now in my 40's i want to be lean and conditioned. people change he will find his journey

 

[Wolfenstein]

when i was in my late 20's i wanted sheer size. in my 30's i wanted strength. now in my 40's i want to be lean and conditioned. people change he will find his journey

 

[fatboy999]

Don't worry guys I'll be lean as for my wedding. 16 weeks to go, last 6 weeks will be 210 mast p 210 test p and 200 tren e from Mr @GENTEXLaboratories

 

[Wolfenstein]

Don't worry guys I'll be lean as for my wedding. 16 weeks to go, last 6 weeks will be 210 mast p 210 test p and 200 tren e from Mr @GENTEXLaboratories

I believe in you bro!

 

[fatboy999]

I believe in you bro!

chasing me on a scooter as i jog my fat ass down the street rocky styles

 

[Mobster]

Maxed out the stack for cable rows which is nice

Always lol Decent weight too

 

[fatboy999]

Always lol Decent weight too

Love youuu

 

[fatboy999]

Brutal quad and glute pumps, maxed out machines again

 

[ceo]

Maxed out the stack for cable rows which is nice

@fatboy999 bros you got some big size. i want to see you trim down too. you see my log? i did it

 

[fatboy999]

@fatboy999 bros you got some big size. i want to see you trim down too. you see my log? i did it

will look now boss!

 

[ROIDDERS]

Maxed out the stack for cable rows which is nice

You definitely are becoming a strong mother. You're a good reactor to the steroids for sure. Make sure you also update us on those meals. @fatboy999

 

[BodyMonster34]

Maxed out the stack for cable rows which is nice

bro you look like a stud. can tell you from texas. you got the look of a texas cowboy perfect @fatboy999 next pic where cowboy hat

 

[Ulter]

Maxed out the stack for cable rows which is nice

@fatboy999 looking really good on this man. i like the big bulk size. but don't get too crazy or it will be harder and harder to cut

 

[2Thick]

Maxed out the stack for cable rows which is nice

@fatboy999 you have a very easy time bulking. but you don't want to get too insulin resistant. be careful with that

 

[LevButlerov]

Brutal quad and glute pumps, maxed out machines again

I see 15-20 reps thats the cut way, PUMP CITY @fatboy999

 

[25homes]

Nice pics

 

[ceo]

will look now boss!

bros let me know

 

[fatboy999]

bros let me know

You look insane bro, amazing recomp

 

[fatboy999]

@LevButlerov the coach @Wolfenstein has now given me a diet plan to follow and added cardio to my program.
M: no carbs Tuesday: 100 carbs W: 150 carbs T: 150 carbs F: 100 carbs S: 150 carbs S: 300 carbs. Protein will stay at 220 a day and fat at 40-50. I'll also be adding in 20 mins of cardio 3-4 times week after workout. Thanks kings @Wolfenstein @GENTEXLaboratories

 

[fatboy999]

Clen and cardio ooof

 

[ceo]

You look insane bro, amazing recomp

bros thanks you gonna be better one day watch

 

[ballin2504]

Maxed out the stack for cable rows which is nice

@fatboy999 gonna look absolutley yoked in your tux brother. Keep killing it.

 

[LevButlerov]

Clen and cardio ooof

Clenbuterol and cardio yes! but how about adding some retatrutide? @fatboy999

 

[fatboy999]

Clenbuterol and cardio yes! but how about adding some retatrutide? @fatboy999

@Wolfenstein is on it

 

[fatboy999]

Down some weight thanks to the clen and t3 from @Wolfenstein and his program. The mast got me pissing out excess weight too boss @GENTEXLaboratories

 

[Npcclassicphysique champ]

Down some weight thanks to the clen and t3 from @Wolfenstein and his program. The mast got me pissing out excess weight too boss @GENTEXLaboratories

80kgs you're dropping cleanly brother

 

[fatboy999]

Chicken breast a few times a day

 

[Wolfenstein]

Chicken breast a few times a day

Let’s go man, you’ve really started to get more locked in and disciplined. Honestly can’t wait to see the weekly changes.

 

[fatboy999]

Let’s go man, you’ve really started to get more locked in and disciplined. Honestly can’t wait to see the weekly changes.

Abs and 75kg any day now

 

[fatboy999]

More steak and lean mince

 

[LevButlerov]

More steak and lean mince

More steak, more protein

 

[fatboy999]

Sunday done

 

[LevButlerov]

Sunday done

I hope you're doing cardio

 

[stevesmi]

Sunday done

you have plenty of size. @fatboy999 you went from pretty damn skinny to big in a year or two.

 

[fatboy999]

you have plenty of size. @fatboy999 you went from pretty damn skinny to big in a year or two.

Thanks boss!

 

[fatboy999]

I've just upped to 80mcg clen @Wolfenstein it's go time!

 

[Wolfenstein]

I've just upped to 80mcg clen @Wolfenstein it's go time!

Shaky boy

 

[fatboy999]

Shaky boy

Human vibrator

 

[LevButlerov]

Human vibrator

LOL

 

[Mobster]

Squats need big man weights adding. 100kg? for 2-3??

 

[fatboy999]

Squats need big man weights adding. 100kg? for 2-3??

my legs can handle the weights problem is my shoulder mobility so bad right now i cant get the bar to be in a good spot. Might move to safety bar squats or front squats

 

[2Thick]

Sunday done

EVO family appreciates you. i remember a year ago you were trying to bulk up. well you certainly hit that goal. @fatboy999

 

[Ulter]

Sunday done

you should start cutting down. maybe time for some GLP1's. forget nasty clen @fatboy999

 

[fatboy999]

And done

 

[BodyMonster34]

Sunday done

bro i say load up on more red meat. you should keep gaining mass fuk it. i want to see you hit 300 pounds @fatboy999

 

[ceo]

Sunday done

@fatboy999 bros i think you should cut down. you holding a lot of water. how is your blood pressure?

 

[ROIDDERS]

Sunday done

nice job man. you are pushing some good size @fatboy999 you seem to gain mass very easily

 

[fatboy999]

@fatboy999 bros i think you should cut down. you holding a lot of water. how is your blood pressure?

blood pressure not too bad on cialis until @Wolfenstein has telm back haha

 

[ceo]

blood pressure not too bad on cialis until @Wolfenstein has telm back haha

bros you need to flush out some water

 

[LevButlerov]

And done

Done but cardio?

 

[fatboy999]

Done but cardio?

I did 15 mins at the end bro, it's on there haha

 

[LevButlerov]

I did 15 mins at the end bro, it's on there haha

Last one walking I thought that was just "walking" all day, you mean it's cardio

 

[fatboy999]

Last one walking I thought that was just "walking" all day, you mean it's cardio

Yeah 1.5km walk on treadmill on incline so 130-150 heart rate

 

[fatboy999]

Legs smashed

 

[LevButlerov]

Yeah 1.5km walk on treadmill on incline so 130-150 heart rate

Perfect!

Legs smashed

Leg killer! this time no pre cardio?

 

[fatboy999]

Perfect!

Leg killer! this time no pre cardio?

I walked to the gym tonight haha

 

[LevButlerov]

I walked to the gym tonight haha

That counts lol

 

[RoySimpson]

Sunday done

@fatboy999 looking thick bro!

 

[fatboy999]

Short session tonight, lower back fried from last night

 

[fatboy999]

Stir fried chicken breast, made by my fiancee

 

[Tiger Salman Khan]

Short session tonight, lower back fried from last night

@fatboy999 Keep up the good work bro.......

 

[ballin2504]

Sunday done

@fatboy999 nice work big fella. Looks like it’s going really well for you.

 

[Noah Wixx]

I hope you're doing cardio

Definitely needs it implemented if he is not doing it

 

[LevButlerov]

Definitely needs it implemented if he is not doing it

More cardio is a must @fatboy999 knows

 

[25homes]

Sunday done

Good pics

 

[fatboy999]

Upper body done

 

[Npcclassicphysique champ]

Upper body done

i clicked all no cardio?

 

[fatboy999]

i clicked all no cardio?

I twisted my ankle 2 days ago, ATM just 13k steps from work

 

[Npcclassicphysique champ]

I twisted my ankle 2 days ago, ATM just 13k steps from work

is it swollen?

 

[fatboy999]

is it swollen?

Yeah it's all tendon damage

 

[Npcclassicphysique champ]

Yeah it's all tendon damage

pics?

 

[fatboy999]

pics?

I'll get one later boss

 

[fatboy999]

Saturday night steaks

 

[Npcclassicphysique champ]

Saturday night steaks

steak and sausage real man food

 

[fatboy999]

Leaner I think

 

[LevButlerov]

Leaner I think

leaner by a bit for sure making progress @fatboy999 but you really need to up the cardio!

 

[fatboy999]

leaner by a bit for sure making progress @fatboy999 but you really need to up the cardio!

Bpc and tb for my ankle ATM so I'll be back to cardio soon haha