Veteran Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[dominion7]

Looking strong Noah! Do you have any gyms around that will work for you? I don’t know though you might miss the pretty purple colored machines and the no noise when you lift laws…

everyone was listening...

 

[Noah Wixx]

everyone was listening...

Lmao probably the truth on that one brother lol.

 

[dominion7]

Lmao probably the truth on that one brother lol.

Yeh they have them purple palaces all over around me... but on a serious note, your episode rocked bro

 

[Noah Wixx]

Yeh they have them purple palaces all over around me... but on a serious note, your episode rocked bro

Thank you brother I am happy you got enjoyment out of my appearance on the podcast

 

[ballin2504]

Glad to see you’re back at it killing it

 

[Noah Wixx]

Glad to see you’re back at it killing it

Definitely back in action full force! Glute shots have been the missing piece and dropping doses, plus adding in tbol and we are sitting really good brother.

 

[Noah Wixx]

This update is for Sunday April 7 2024

I've went from 217lbs and currently weighing in at 223lbs not sure why weight is going up so quickly, it seems I've turned this into a recomp phase.

I'm not over eating or eating sloppy weight just increased 6lbs for some reason, I will say I definitely feel stronger.

This was my first leg day since returning back with my workouts in the gym, overall it went really well and I am pleased with the work I put it.

I avoided Squats for this one and hit leg press hard with this workout.

Enjoy the update everyone!

Wixx

Thighs, Calves, Abs (Duration 701 – 80 Minutes)

Leg Extensions
3x15@155lbs
1x20@145lbs

Leg Press
1x20@360lbs
1x20@450lbs
1x20@540lbs
1x20@630lbs
2x10@770lbs

Lying Leg Curl
3x15@100lbs
1x20@90lbs

Hip Abductor Machine
1x20@160lbs
1x30@150lbs
1x25@145lbs
1x10@140lbs

Bodyweight Calf Raises
5x10@223lbs

Seated Calf Machine
3x15@225lbs
3x20@200lbs
1x30@190lbs

AB Torsion Rotation Machine
1x50@60lbs ( left side)
1x50@60lbs( right side)

Weighted Crunches
1x50@60lbs

Cardio
Slow pace
speed 2.5
Duration 50 minutes
Calories burned 180
Miles walked 2.05

 

[Noah Wixx]

Wednesday April 10 2024

Current weighing in after my workout today has me at 224lbs a 7lb gain since being back on my para pharma cycle.

My mentality has switched from a cut into a recomp at this stage in the game, it is what it is, im just gonna enjoy the journey and see how it plays out for me.

Today marks the first workout of the week for me, I went all out on this, I wanted to die doing rack pulls today, I pushed myself harder than I ever have on that movement today.

by the time I got around to my third movement I was wrecked and gassed out, that's OK it was more of a challenge and I had to keep going.

I will go until my body can't go any longer, I love training and I live for the hard workouts and pushing myself physically and mentally into a new level.

I felt really good today because thay enitre workout was a heck of a challenge pushing my reps as high as I did today, I had to see what I am truly capable of.

Abs and cardio after work is over tonight, couldn't fit it in earlier today.

Enjoy the update everyone!

Wixx

Back, Biceps, Forearms, (Duration 100 – 110 Minutes)
Workout One


Wide Gripe Rack Pulls
2x15@250lbs
2x12@315lbs
2x10@345lbs
2x8@365lbs
3x1@410lbs ( 5 second hold each rep )
3x1@400lbs ( 5 second hold each rep)
1x20@315lbs ( this one was a struggle and I wanted to quit halfway into my 20 rep set but I didnt, I got 10 put it down for a few seconds got 5 more put it down for a few seconds, the last 5 was hell, I wasn't stopping till I got those 20 reps it was worth it!)

Cable Low Row
2x15@200lbs
1x12@180lbs
1x12@160lbs
1x10@140lbs
1x10@120lbs
1x20@100lbs

Front Lat Pulldown ( I was tired here)
3x12@140lbs
1x20@120lbs

Rear Delt Machine
1x15@120lbs
1x12@115lbs
1x12@110lbs
1x10@105lbs
1x20@100lbs

Once I got to arms I was dead tired but still tries to do what I could to finish strong today.

One Arm DB Concentration Curls
2x8@25lbs
1x12@30lbs

Alternating Dumbbell Curls
2x8@25lbs
1x15@30lbs

Hammer Dumbbell Curls
2x10@25lbs
1x20@20lbs

Barbell Reverse Wrist Curls
3x15@30lbs
1x25@20lbs

Barbell Wrist Curls
2x25@30lbs

 

[dominion7]

Wednesday April 10 2024

Current weighing in after my workout today has me at 224lbs a 7lb gain since being back on my para pharma cycle.

My mentality has switched from a cut into a recomp at this stage in the game, it is what it is, im just gonna enjoy the journey and see how it plays out for me.

Today marks the first workout of the week for me, I went all out on this, I wanted to die doing rack pulls today, I pushed myself harder than I ever have on that movement today.

by the time I got around to my third movement I was wrecked and gassed out, that's OK it was more of a challenge and I had to keep going.

I will go until my body can't go any longer, I love training and I live for the hard workouts and pushing myself physically and mentally into a new level.

I felt really good today because thay enitre workout was a heck of a challenge pushing my reps as high as I did today, I had to see what I am truly capable of.

Abs and cardio after work is over tonight, couldn't fit it in earlier today.

Enjoy the update everyone!

Wixx

Back, Biceps, Forearms, (Duration 100 – 110 Minutes)
Workout One


Wide Gripe Rack Pulls
2x15@250lbs
2x12@315lbs
2x10@345lbs
2x8@365lbs
3x1@410lbs ( 5 second hold each rep )
3x1@400lbs ( 5 second hold each rep)
1x20@315lbs ( this one was a struggle and I wanted to quit halfway into my 20 rep set but I didnt, I got 10 put it down for a few seconds got 5 more put it down for a few seconds, the last 5 was hell, I wasn't stopping till I got those 20 reps it was worth it!)

Cable Low Row
2x15@200lbs
1x12@180lbs
1x12@160lbs
1x10@140lbs
1x10@120lbs
1x20@100lbs

Front Lat Pulldown ( I was tired here)
3x12@140lbs
1x20@120lbs

Rear Delt Machine
1x15@120lbs
1x12@115lbs
1x12@110lbs
1x10@105lbs
1x20@100lbs

Once I got to arms I was dead tired but still tries to do what I could to finish strong today.

One Arm DB Concentration Curls
2x8@25lbs
1x12@30lbs

Alternating Dumbbell Curls
2x8@25lbs
1x15@30lbs

Hammer Dumbbell Curls
2x10@25lbs
1x20@20lbs

Barbell Reverse Wrist Curls
3x15@30lbs
1x25@20lbs

Barbell Wrist Curls
2x25@30lbs

Great job

 

[Noah Wixx]

Great job

Thank you brother I appreciate the support.

 

[Cronus402]

This update is for Sunday April 7 2024

I've went from 217lbs and currently weighing in at 223lbs not sure why weight is going up so quickly, it seems I've turned this into a recomp phase.

I'm not over eating or eating sloppy weight just increased 6lbs for some reason, I will say I definitely feel stronger.

This was my first leg day since returning back with my workouts in the gym, overall it went really well and I am pleased with the work I put it.

I avoided Squats for this one and hit leg press hard with this workout.

Enjoy the update everyone!

Wixx

Thighs, Calves, Abs (Duration 701 – 80 Minutes)

Leg Extensions
3x15@155lbs
1x20@145lbs

Leg Press
1x20@360lbs
1x20@450lbs
1x20@540lbs
1x20@630lbs
2x10@770lbs

Lying Leg Curl
3x15@100lbs
1x20@90lbs

Hip Abductor Machine
1x20@160lbs
1x30@150lbs
1x25@145lbs
1x10@140lbs

Bodyweight Calf Raises
5x10@223lbs

Seated Calf Machine
3x15@225lbs
3x20@200lbs
1x30@190lbs

AB Torsion Rotation Machine
1x50@60lbs ( left side)
1x50@60lbs( right side)

Weighted Crunches
1x50@60lbs

Cardio
Slow pace
speed 2.5
Duration 50 minutes
Calories burned 180
Miles walked 2.05

Awesome session. Great job sticking to the cardio

 

[Cronus402]

Wednesday April 10 2024

Current weighing in after my workout today has me at 224lbs a 7lb gain since being back on my para pharma cycle.

My mentality has switched from a cut into a recomp at this stage in the game, it is what it is, im just gonna enjoy the journey and see how it plays out for me.

Today marks the first workout of the week for me, I went all out on this, I wanted to die doing rack pulls today, I pushed myself harder than I ever have on that movement today.

by the time I got around to my third movement I was wrecked and gassed out, that's OK it was more of a challenge and I had to keep going.

I will go until my body can't go any longer, I love training and I live for the hard workouts and pushing myself physically and mentally into a new level.

I felt really good today because thay enitre workout was a heck of a challenge pushing my reps as high as I did today, I had to see what I am truly capable of.

Abs and cardio after work is over tonight, couldn't fit it in earlier today.

Enjoy the update everyone!

Wixx

Back, Biceps, Forearms, (Duration 100 – 110 Minutes)
Workout One


Wide Gripe Rack Pulls
2x15@250lbs
2x12@315lbs
2x10@345lbs
2x8@365lbs
3x1@410lbs ( 5 second hold each rep )
3x1@400lbs ( 5 second hold each rep)
1x20@315lbs ( this one was a struggle and I wanted to quit halfway into my 20 rep set but I didnt, I got 10 put it down for a few seconds got 5 more put it down for a few seconds, the last 5 was hell, I wasn't stopping till I got those 20 reps it was worth it!)

Cable Low Row
2x15@200lbs
1x12@180lbs
1x12@160lbs
1x10@140lbs
1x10@120lbs
1x20@100lbs

Front Lat Pulldown ( I was tired here)
3x12@140lbs
1x20@120lbs

Rear Delt Machine
1x15@120lbs
1x12@115lbs
1x12@110lbs
1x10@105lbs
1x20@100lbs

Once I got to arms I was dead tired but still tries to do what I could to finish strong today.

One Arm DB Concentration Curls
2x8@25lbs
1x12@30lbs

Alternating Dumbbell Curls
2x8@25lbs
1x15@30lbs

Hammer Dumbbell Curls
2x10@25lbs
1x20@20lbs

Barbell Reverse Wrist Curls
3x15@30lbs
1x25@20lbs

Barbell Wrist Curls
2x25@30lbs

Great push bro!! Glad you are feeling good. And up 7lbs already!? Hell yeah!

 

[Noah Wixx]

Great push bro!! Glad you are feeling good. And up 7lbs already!? Hell yeah!

Definitely gotta keep pushing brother, I've got goals I need achieving. Thank you for the kind words and support

 

[Noah Wixx]

Thursday April 11 2024

I felt very good today and pushed things a bit further weight wise with certain lifts and reps for this workout.

Current compound doses
Test 300mg
Primo 300mg
Tbol 20mg

eventually EQ will be added into the mox at 100-200mg wont need much for the synergy effect im after with my cycle, more of a icing on the cake tying it all together is how I'm viewing it.

I did go back the other night after training back earlier in the day and did 2miles of cardio at 3.0 speed and walked for 50 minutes and did 200 reps of Abs, 100 Ab rotations and 100 weighted crunches.

Friday Saturday are rest days and back at it for my final workout of the week on Sunday which is legs.

Enjoy the update everyone!

Wixx

Chest, Shoulders, Triceps (Duration 70 – 80 Minutes)

DB Bench Press
1X20@50lbs
1x15@55lbs
1x12@60lbs
1x10@65lbs
1x8@70lbs
1x5@75lbs

70° Incline Dumbbell Press (Drop Angle Down Each Set
1x20@50lbs
1x15@55lbs
1x12@60lbs
1x6@65lbs

Pec Deck
1x20@175lbs
1x15@180lbs
1x12@185lbs
1x10@195lbs
2x5@225lbs

Bodyweight Dips
1x35@224lbs

DB Chest Isolation Movements
1x25@25lbs
1x25@25lbs

Tricep Extension Machine
2x15@225lbs
1x15@220lbs
1x15@215lbs
1x12@210lbs
1x12@205lbs
1x10@200lbs
1x20@195lbs

Cable Rope Push-Down
1x30@15lbs
1x25@20lbs
1x20@30lbs
1x15@35lbs

V-Grip Pressdown
1x15@80lbs
1x12@75lbs
1x10@70lbs
1x20@60lbs

BentOvr Dumbbell Lateral Raise
1x15@25lbs
1x20@20lbs
1x25@15lbs

DB Shoulder Press
1x25@40lbs
1x15@35lbs
1x12@30lbs
1x10@20lbs

 

[dominion7]

Thursday April 11 2024

I felt very good today and pushed things a bit further weight wise with certain lifts and reps for this workout.

I did go back the other night after training back earlier in the day and did 2miles of cardio at 3.0 speed and walked for 50 minutes and did 200 reps of Abs, 100 Ab rotations and 100 weighted crunches.

Friday Saturday are rest days and back at it for my final workout of the week on Sunday which is legs.

Enjoy the update everyone!

Wixx

Chest, Shoulders, Triceps (Duration 70 – 80 Minutes)

DB Bench Press
1X20@50lbs
1x15@55lbs
1x12@60lbs
1x10@65lbs
1x8@70lbs
1x5@75lbs

70° Incline Dumbbell Press (Drop Angle Down Each Set
1x20@50lbs
1x15@55lbs
1x12@60lbs
1x6@65lbs

Pec Deck
1x20@175lbs
1x15@180lbs
1x12@185lbs
1x10@195lbs
2x5@225lbs

DB Chest Isolation Movements
1x25@25lbs
1x25@25lbs

Tricep Extension Machine
2x15@225lbs
1x15@220lbs
1x15@215lbs
1x12@210lbs
1x12@205lbs
1x10@200lbs
1x20@195lbs

Cable Rope Push-Down
1x30@15lbs
1x25@20lbs
1x20@30lbs
1x15@35lbs

V-Grip Pressdown
1x15@80lbs
1x12@75lbs
1x10@70lbs
1x20@60lbs

BentOvr Dumbbell Lateral Raise
1x15@25lbs
1x20@20lbs
1x25@15lbs

DB Shoulder Press
1x25@40lbs
1x15@35lbs
1x12@30lbs
1x10@20lbs

Way to hit it brother!!!

 

[Noah Wixx]

Way to hit it brother!!!

Thank you brother I train push pull legs or pull push legs each week just depends on how i am feeling, I love starting out the week with back work and pulling movements.

Definitely finding my groove again and my head is finally back on straight and in the game full commitment.

 

[dominion7]

Thank you brother I train push pull legs or pull push legs each week just depends on how i am feeling, I love starting out the week with back work and pulling movements.

Definitely finding my groove again and my head is finally back on straight and in the game full commitment.

I am finding that having your head in the game is 99% of the battle, the food & lifting ends up being the easy part

 

[Noah Wixx]

I am finding that having your head in the game is 99% of the battle, the food & lifting ends up being the easy part

Absolutely brother it is really simple

 

[LevButlerov]

Thursday April 11 2024

I felt very good today and pushed things a bit further weight wise with certain lifts and reps for this workout.

Current compound doses
Test 300mg
Primo 300mg
Tbol 20mg

eventually EQ will be added into the mox at 100-200mg wont need much for the synergy effect im after with my cycle, more of a icing on the cake tying it all together is how I'm viewing it.

I did go back the other night after training back earlier in the day and did 2miles of cardio at 3.0 speed and walked for 50 minutes and did 200 reps of Abs, 100 Ab rotations and 100 weighted crunches.

Friday Saturday are rest days and back at it for my final workout of the week on Sunday which is legs.

Enjoy the update everyone!

Wixx

Chest, Shoulders, Triceps (Duration 70 – 80 Minutes)

DB Bench Press
1X20@50lbs
1x15@55lbs
1x12@60lbs
1x10@65lbs
1x8@70lbs
1x5@75lbs

70° Incline Dumbbell Press (Drop Angle Down Each Set
1x20@50lbs
1x15@55lbs
1x12@60lbs
1x6@65lbs

Pec Deck
1x20@175lbs
1x15@180lbs
1x12@185lbs
1x10@195lbs
2x5@225lbs

Bodyweight Dips
1x35@224lbs

DB Chest Isolation Movements
1x25@25lbs
1x25@25lbs

Tricep Extension Machine
2x15@225lbs
1x15@220lbs
1x15@215lbs
1x12@210lbs
1x12@205lbs
1x10@200lbs
1x20@195lbs

Cable Rope Push-Down
1x30@15lbs
1x25@20lbs
1x20@30lbs
1x15@35lbs

V-Grip Pressdown
1x15@80lbs
1x12@75lbs
1x10@70lbs
1x20@60lbs

BentOvr Dumbbell Lateral Raise
1x15@25lbs
1x20@20lbs
1x25@15lbs

DB Shoulder Press
1x25@40lbs
1x15@35lbs
1x12@30lbs
1x10@20lbs

@Noah Wixx i like the cycle but EQ not needed there. Why? its not in your mix.

 

[Mobster]

More volume than I could handle

 

[stevesmi]

I'm a big fan of this style of training

 

[RoidRage69]

16 sets of triceps? No reason for that much volume imo. Wasting time in the gym.

 

[e2]

I don't think there's anything wrong with pushing yourself a little more

 

[2Thick]

if you over-train it's okay just next time do less volume

 

[Vadim Fedorov]

that much on the tricep does seem like a lot

 

[MONSTRO]

monstro trains same way, i over train so what

 

[JasonPriest]

you not powerlifting so high volume is fine

 

[BodyMonster34]

bro I work out like that every time hit it hard

 

[Quadsweep]

impressive you can put in a workout like that even at Planet Fitness

 

[Noah Wixx]

@Noah Wixx i like the cycle but EQ not needed there. Why? its not in your mix.

It was in the mix for the original cycle, I pulled it out after I got sick and had to recover for a while, I decided to ease back into everything, that's why u see my mg amounts are lower at the moment, the plan was to always add it back in.

 

[Noah Wixx]

impressive you can put in a workout like that even at Planet Fitness

That's how I had to do it for many years to build what I did body wise.

 

[RoidRage69]

monstro trains same way, i over train so what

You’re also taking 5 grams of gear per week on top of 20iu GH and 200mcg of IGF-1 daily.

 

[Noah Wixx]

16 sets of triceps? No reason for that much volume imo. Wasting time in the gym.

What you might see as a waste i see as pushing myself to my absolute limit and I enjoy training that way, i don't really see it as a waste because I only train 3 days a week brother, so sometimes you might see me do more volume and sets on one part every week. It fits in the time frame i allow for the gym so why not go for it.

 

[RoidRage69]

you not powerlifting so high volume is fine

He is not a pro bodybuilder using 5 grams of gear per week either. It’s a huge misconception that bodybuilding needs to be trained different than powerlifting. They are much closer together than you think. The only thing different is that towards competition powerlifters start to taper their workouts to triples, doubles, and singles on the three main lifts and get rid of accessory lifts. I know many powerlifters who do both bodybuilding and powerlifting and they train the same the majority of the year.

 

[RoidRage69]

What you might see as a waste i see as pushing myself to my absolute limit and I enjoy training that way, i don't really see it as a waste because I only train 3 days a week brother, so sometimes you might see me do more volume and sets on one part every week. It fits in the time frame i allow for the gym so why not go for it.

Ok as long as you see gains and you’re eating enough after those sessions just keep at it. Just make sure and mix it up to keep the body guessing.

 

[Noah Wixx]

He is not a pro bodybuilder using 5 grams of gear per week either. It’s a huge misconception that bodybuilding needs to be trained different than powerlifting. They are much closer together than you think. The only thing different is that towards competition powerlifters start to taper their workouts to triples, doubles, and singles on the three main lifts and get rid of accessory lifts. I know many powerlifters who do both bodybuilding and powerlifting and they train the same the majority of the year.

I do try and combine a bit of both, im definitely not power lifter strong, I've been working on strength and trying to improve on it. I have always felt you need a bit of strength training tossed into the mix so you can build a wider thicker base along with volume as well for thr hypertrophy aspect.

 

[Noah Wixx]

Ok as long as you see gains and you’re eating enough after those sessions just keep at it. Just make sure and mix it up to keep the body guessing.

As I get further into my training and back into the swing of things u will see, I week u might do more sets on chest or on quads etc, I just like to try and force adaptation, I'm also utilizing GW and SR so sometimes pushing myself is a bit easier than before and I have to remind myself to back off sometimes.

 

[ceo]

Bros nothing wrong with heavy volume just don't wear your body into the dirt

 

[ROIDDERS]

if you like training then I don't see the big deal just spread things out

 

[chesty]

make sure you're not over training a specific muscle so you don't get injuries

 

[Ulter]

definitely keep up with the good fats in your diet

 

[StevenDarwinMD]

APPROVED LOG

 

[ballin2504]

A lot of volume. Bet the pump was insane

 

[Noah Wixx]

A lot of volume. Bet the pump was insane

Yeah it was so damn good!

 

[25homes]

Great to see bro killing it

 

[Masonic Bodybuilder]

Nice session man. I really like your doses on the gear too.

 

[Noah Wixx]

This update is for Sunday April 14 2024

@ugfreak

I decided this time around I will try and push further with the knee this time around and toss in 1 set of 50 reps at the beginning of some of my movements for legs.

Para pharma gear is doing it's thing like I knew it would, I always know when I run para pharma from UGF it is only a matter of time until the gains start and the strength goes up and up.

I love para pharma I can't say it enough!

Today is the first injection of the week 150 test 150 primo and 20mg oral tbol.

Still at 300 test & 300 primo a week.

Current weight 224.6

Also I said what better way for a test then doing 50 minutes of climbing the stair climber after punishing my legs. 25 minutes in my body wanted to quit I could feel it I was experiencing fatigue. I don't believe in quitting so I held onto to the railings as hard as I could with my hands and forearms and I kept moving forward, at the end of the day I got the job done!

overall i crushed it on sunday and i left the gym feeling accomplished. I took some photos i will post on the log. Its not much but it is definitely some small progress in my legs and calfs, as well as upper body looking half way decent as well.

enjoy the update everyone!

wixx

Thighs, Calves, Abs (Duration 60 Minutes)

Workout Three

Leg Extensions
1x50@125lbs
1x10@145lbs
1x10@150lbs
1x10@155lbs

Leg Press
1x50@450lbs
1x10@540lbs
1x10@630lbs
1x10@720lbs

Lying Leg Curl
1x50@65lbs
1x10@105lbs
2x10@120lbs

Hip Abductor
1x50@140lbs
1x10@160lbs
1x10@165lbs
1x10@170lbs

Seated Calf Press
4x25@90lbs

Body Weight Calf Raises
3x15@224lbs

Machine Calf Press
1x50@130lbs
2x25@150lbs

Weighted Crunches
2X50@75lbs

Ab Rotation
2x50@75lbs ( left side)
2x50@75lbs ( right side)

Stair Climber
Duration 50 minutes
Lvl 3
Floors climbed 103
Steps 1700
Calories burned 250

 

[RoidRageWife]

Good job Noah. I would have just swapped over to treadmill. Esp on a leg day. How’s your knee with stairmaster? I dont do much after a leg workout. Just walk out a cool down for 10”. Do cardio separate if on a same day unless you are un able ofcoarse. You don’t have chicken legs just need those calves to grow!keep it up.

 

[Noah Wixx]

Good job Noah. I would have just swapped over to treadmill. Esp on a leg day. How’s your knee with stairmaster? I dont do much after a leg workout. Just walk out a cool down for 10”. Do cardio separate if on a same day unless you are un able ofcoarse. You don’t have chicken legs just need those calves to grow!keep it up.

Yeah caves have always been tough for me with growth. I honestly did the stair master to test my knee and my endurance after crushing legs. Overall my knee feels great having bpc and gh has been a huge game changing experience for me.

 

[RoidRageWife]

Yeah caves have always been tough for me with growth. I honestly did the stair master to test my knee and my endurance after crushing legs. Overall my knee feels great having bpc and gh has been a huge game changing experience for me.

Oh ok. That’s great it’s making a diff.

 

[Noah Wixx]

Oh ok. That’s great it’s making a diff.

Yes i am so thankful it is!

 

[Pigsy]

Love the volume brother. That's my type of session

 

[Noah Wixx]

Love the volume brother. That's my type of session

That means alot coming from you brother, thank you for checking in on my log volume is my jam I love it and live for it.

 

[Pigsy]

That means alot coming from you brother, thank you for checking in on my log volume is my jam I love it and live for it.

I might not always comment on logs but I read through them all.

 

[Pigsy]

That means alot coming from you brother, thank you for checking in on my log volume is my jam I love it and live

 

[Noah Wixx]

I might not always comment on logs but I read through them all.

I tend to do the same brother, sometimes it is hard for us to comment on them all as we got alot of logs on-going.

 

[Tiger Salman Khan]

Legit updates buddy.......

 

[Noah Wixx]

Wednesday April 18 2024

With hearing of monstros untimely and unfortunate passing I wanted to pay tribute in some kind of fashion.

Monstro would always enjoy seeing me train high volume and comment on my logs about it, so last night I pushed harder than I ever have and dedicated that workout for him, my way of trying to celebrate his life in my own way.

This workout was long and very taxing, it was worth doing for the big guy, im sure he is resting easy in paradise

I understand for many this is considered over training but I don't want to hear that, this is a tribute for our iron brother and I'd like to leave it positive and at that please and thank you.

Enjoy the update everyone!

Machine Row
5x15@195lbs
1x25@140lbs

Cable Lat Pull-Down
1x10@160lbs
1x10@180lbs
1x10@200lbs
1x8@220lbs
2x20@140lbs
1x10@180lbs

Cable Low Row
5x15@200lbs
1x12@220lbs
1x10@240lbs
1x5@260lbs
2X15@140lbs

Upright Row
1x20@170lbs
1x20@165lbs
1x20@160lbs
1x20@155lbs
1x20@150lbs

Rear Delt Machine
1x15@115lbs
1x15@110lbs
1x15@105lbs
1x15@100lbs
1x15@95lbs
1x15@90lbs
1x20@85lbs

Barbell Shurgs
3x15@175lbs
1x25@155lbs

DB Shrugs
3x20@35lbs
1x25@40lbs

DB Curl
1x10@25lbs
1x10@30lbs
1x20@20lbs

Machine Preacher Curl
2x15@105lbs
1x20@95lbs

One Arm Cable Curl
2x15@20lbs
1x20@17lbs

AB Rotation Machine
1x50@100lbs ( left side)
1x50@100lbs ( right side)

Forearm Curls
3x15@20lbs
1x30@15lbs
1x35@10lbs

Cardio
Duration 45 minutes
Miles walked 2.44
Incline 8.0
Speed 3.4
Calories burned 380

 

[dominion7]

Wednesday April 18 2024

With hearing of monstros untimely and unfortunate passing I wanted to pay tribute in some kind of fashion.

Monstro would always enjoy seeing me train high volume and comment on my logs about it, so last night I pushed harder than I ever have and dedicated that workout for him, my way of trying to celebrate his life in my own way.

This workout was long and very taxing, it was worth doing for the big guy, im sure he is resting easy in paradise

I understand for many this is considered over training but I don't want to hear that, this is a tribute for our iron brother and I'd like to leave it positive and at that please and thank you.

Enjoy the update everyone!

Machine Row
5x15@195lbs
1x25@140lbs

Cable Lat Pull-Down
1x10@160lbs
1x10@180lbs
1x10@200lbs
1x8@220lbs
2x20@140lbs
1x10@180lbs

Cable Low Row
5x15@200lbs
1x12@220lbs
1x10@240lbs
1x5@260lbs
2X15@140lbs

Upright Row
1x20@170lbs
1x20@165lbs
1x20@160lbs
1x20@155lbs
1x20@150lbs

Rear Delt Machine
1x15@115lbs
1x15@110lbs
1x15@105lbs
1x15@100lbs
1x15@95lbs
1x15@90lbs
1x20@85lbs

Barbell Shurgs
3x15@175lbs
1x25@155lbs

DB Shrugs
3x20@35lbs
1x25@40lbs

DB Curl
1x10@25lbs
1x10@30lbs
1x20@20lbs

Machine Preacher Curl
2x15@105lbs
1x20@95lbs

One Arm Cable Curl
2x15@20lbs
1x20@17lbs

AB Rotation Machine
1x50@100lbs ( left side)
1x50@100lbs ( right side)

Forearm Curls
3x15@20lbs
1x30@15lbs
1x35@10lbs

Cardio
Duration 45 minutes
Miles walked 2.44
Incline 8.0
Speed 3.4
Calories burned 380

Ballin!

 

[stevesmi]

great job man that's the right attitude to take

 

[Noah Wixx]

great job man that's the right attitude to take

Thanks Steve it was alot of fun and alot of work, totally worth it.

 

[LevButlerov]

Wednesday April 18 2024

With hearing of monstros untimely and unfortunate passing I wanted to pay tribute in some kind of fashion.

Monstro would always enjoy seeing me train high volume and comment on my logs about it, so last night I pushed harder than I ever have and dedicated that workout for him, my way of trying to celebrate his life in my own way.

This workout was long and very taxing, it was worth doing for the big guy, im sure he is resting easy in paradise

I understand for many this is considered over training but I don't want to hear that, this is a tribute for our iron brother and I'd like to leave it positive and at that please and thank you.

Enjoy the update everyone!

Machine Row
5x15@195lbs
1x25@140lbs

Cable Lat Pull-Down
1x10@160lbs
1x10@180lbs
1x10@200lbs
1x8@220lbs
2x20@140lbs
1x10@180lbs

Cable Low Row
5x15@200lbs
1x12@220lbs
1x10@240lbs
1x5@260lbs
2X15@140lbs

Upright Row
1x20@170lbs
1x20@165lbs
1x20@160lbs
1x20@155lbs
1x20@150lbs

Rear Delt Machine
1x15@115lbs
1x15@110lbs
1x15@105lbs
1x15@100lbs
1x15@95lbs
1x15@90lbs
1x20@85lbs

Barbell Shurgs
3x15@175lbs
1x25@155lbs

DB Shrugs
3x20@35lbs
1x25@40lbs

DB Curl
1x10@25lbs
1x10@30lbs
1x20@20lbs

Machine Preacher Curl
2x15@105lbs
1x20@95lbs

One Arm Cable Curl
2x15@20lbs
1x20@17lbs

AB Rotation Machine
1x50@100lbs ( left side)
1x50@100lbs ( right side)

Forearm Curls
3x15@20lbs
1x30@15lbs
1x35@10lbs

Cardio
Duration 45 minutes
Miles walked 2.44
Incline 8.0
Speed 3.4
Calories burned 380

@Noah Wixx you got some crazy beast mode volume! damn

 

[Noah Wixx]

@Noah Wixx you got some crazy beast mode volume! damn

It's my favorite way for training, some don't agree with it, for me I noticed my best results pushing the limits. Plus it was for monstro, I had to go hard.

 

[Losiol]

It's my favorite way for training, some don't agree with it, for me I noticed my best results pushing the limits. Plus it was for monstro, I had to go hard.

I love volume as well, legs are definitely growing! Keep it up broski!

 

[Mobster]

That's a nice geasture

 

[e2]

that's great that you supporting monstro

 

[2Thick]

I'm sure he is looking down smiling at your training

 

[Vadim Fedorov]

he definitely used to like to push things and it got him an incredible physique

 

[Wootoom]

high volume day make sure you get in some good quality sleep

 

[JasonPriest]

a 10-hour sleep would be really good after that workout

 

[BodyMonster34]

bro me and monstro both believe in high volume.

 

[Quadsweep]

a great job and a great way to motivate yourself through a tragedy

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you are showing all of us how it's done great job

 

[chesty]

I like the high volume workouts you have a great motivator now

 

[ROIDDERS]

do it for monstro he is smiling up in heaven

 

[ceo]

Bros monstro believe me is proud of you and we are proud of you

 

[25homes]

Great job

 

[ballin2504]

Keep killin it Noah

 

[Noah Wixx]

April 22 2024

Friday was my push day and it went very good I was happy with my performance.

I picked up a cheaper charcoal grill yesterday since it's finally spring and getting nicer outside.

I figured I would sit out relax and for meal prep I'm grilling some salmon and boneless skinless chicken.

Dinner tonight for Monday will be a cowboy ribeye with green beans and sweet potatoe.

I've been fully back on my diet for 6 days now and I feel I've already seen some shape and some small progress in the delts and biceps.

Diet foods as follows: boneless skinless chicken, salmon, lean ground beef, lean ground turkey, almond butter, protein yogurt, walnuts, whole eggs, banana, blue berries, black berries, sweet potatoe, brown rice, spring mix for salad, green beans, broccoli, one protein shake a day in-between meals.

Enjoy the update everyone!

Wixx

Workout for last Friday:

Flat DB Bench
1x20@50lbs
1x20@55lbs
1x15@60lbs
1x10@65lbs
1x6@70lbs

Cable Flys ( 2 different variations)
3x15@25lbs
1x12@30lbs
1x10@35lbs
5x15@20lbs

Bodyweight Dips
5x15@225lbs

Chest DB Isolation Movements
3x15@25lbs
2x25@20lbs

Seated DB Shoulder Press
1x20@50lbs
1x15@45lbs
1x12@40lbs
1x25@35lbs

Front DB Delt Raises
3x15@25lbs

Side Delt Raises
3x15@25lbs
1x12@30lbs

Tricep Cable Push- Down
3x15@50lbs

Cable Rope Push-Down
3x15@25lbs

 

[stevesmi]

biceps are looking huge wow

 

[Npcclassicphysique champ]

April 22 2024

Friday was my push day and it went very good I was happy with my performance.

I picked up a cheaper charcoal grill yesterday since it's finally spring and getting nicer outside.

I figured I would sit out relax and for meal prep I'm grilling some salmon and boneless skinless chicken.

Dinner tonight for Monday will be a cowboy ribeye with green beans and sweet potatoe.

I've been fully back on my diet for 6 days now and I feel I've already seen some shape and some small progress in the delts and biceps.

Diet foods as follows: boneless skinless chicken, salmon, lean ground beef, lean ground turkey, almond butter, protein yogurt, walnuts, whole eggs, banana, blue berries, black berries, sweet potatoe, brown rice, spring mix for salad, green beans, broccoli, one protein shake a day in-between meals.

Enjoy the update everyone!

Wixx

Workout for last Friday:

Flat DB Bench
1x20@50lbs
1x20@55lbs
1x15@60lbs
1x10@65lbs
1x6@70lbs

Cable Flys ( 2 different variations)
3x15@25lbs
1x12@30lbs
1x10@35lbs
5x15@20lbs

Bodyweight Dips
5x15@225lbs

Chest DB Isolation Movements
3x15@25lbs
2x25@20lbs

Seated DB Shoulder Press
1x20@50lbs
1x15@45lbs
1x12@40lbs
1x25@35lbs

Front DB Delt Raises
3x15@25lbs

Side Delt Raises
3x15@25lbs
1x12@30lbs

Tricep Cable Push- Down
3x15@50lbs

Cable Rope Push-Down
3x15@25lbs

View attachment 33922View attachment 33923View attachment 33924View attachment 33925

@Noah Wixx talk about prep city, best prep on EVO as of today
you have final meal pics? in boxes for us? please share bro

 

[Pigsy]

Good work brother. Keeping me on my toes

 

[Mobster]

Gotta love the grill

 

[Quadsweep]

oh I love your diet so clean

 

[BodyMonster34]

bro good to see your eating your red meat that's a good man right there

 

[JasonPriest]

grilling is really fun I like to grill up North during the summer

 

[Wootoom]

that looks terrific and you're grilling it perfectly

 

[Vadim Fedorov]

charcoal grill does taste better but it's a bit more expensive over time

 

[2Thick]

definitely a cleaner diet than most Americans

 

[e2]

food prep looks incredible and fun

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

might want to pick up an air fryer as well

 

[chesty]

nice food prep I like to see that

 

[ROIDDERS]

you can slow cook your food on the charcoal

 

[ceo]

bros biceps got a nice peak to them nice

 

[Noah Wixx]

Wednesday April 24 2024 @ugfreak

Meals for today

4 large whole eggs, 1/4 cup walnuts, 1 medium size banana, 64g almond butter
52g Fat 40g Protein 14g Carbs 4g Fiber

196g salmon, 200g brown rice, 84g green beans
3gFat 61gProtein 60gCarbs 8gFiber

196g salmon, 200g brown rice, 84g green beans
3gFat 61gProtein 60gCarbs 8gFiber

X2 protein shaks 60g protein

222g Protein
150g Carbs
64g Fat
20g Fiber

Enjoy the update everyone!

Wixx

Workout One Back/Biceps/Cardio
Machine Row
1X25@150lbs
1x20@160lbs
1x15@170lbs
3x10@195lbs
1x30@120lbs

Cable Low Row
5x10@200lbs
1x5@220lbs
1x5@240lbs
3x5@260lbs

Rack Pull
5x10@315lbs

Bent Over Row
3x10@250lbs
1x8@260lbs
1x8@280lbs
1x5@285lbs

Rear Delt Machine
3x10@150lbs
1x25@120lbs

DB Curl
1x12@25lbs
1x15@30lbs
1x10@35lbs

DB Concentration Curl
1x15@30lbs
1x12@25lbs
1x20@20lbs

Machine Preacher Curl
1x12@135lbs
1x10@125lbs
1x15@105lbs

Barbell Reverse Wrist Curl
1x20@45lbs
1x15@40lbs
1x25@35lbs

Cardio
Incline 4.0
Speed 3.2
Duration 35 minutes
Miles 1.88
Calories burned 210

 

[dominion7]

Wednesday April 24 2024 @ugfreak

Meals for today

4 large whole eggs, 1/4 cup walnuts, 1 medium size banana, 64g almond butter
52g Fat 40g Protein 14g Carbs 4g Fiber

196g salmon, 200g brown rice, 84g green beans
3gFat 61gProtein 60gCarbs 8gFiber

196g salmon, 200g brown rice, 84g green beans
3gFat 61gProtein 60gCarbs 8gFiber

X2 protein shaks 60g protein

222g Protein
150g Carbs
64g Fat
20g Fiber

Enjoy the update everyone!

Wixx

Workout One Back/Biceps/Cardio
Machine Row
1X25@150lbs
1x20@160lbs
1x15@170lbs
3x10@195lbs
1x30@120lbs

Cable Low Row
5x10@200lbs
1x5@220lbs
1x5@240lbs
3x5@260lbs

Rack Pull
5x10@315lbs

Bent Over Row
3x10@250lbs
1x8@260lbs
1x8@280lbs
1x5@285lbs

Rear Delt Machine
3x10@150lbs
1x25@120lbs

DB Curl
1x12@25lbs
1x15@30lbs
1x10@35lbs

DB Concentration Curl
1x15@30lbs
1x12@25lbs
1x20@20lbs

Machine Preacher Curl
1x12@135lbs
1x10@125lbs
1x15@105lbs

Barbell Reverse Wrist Curl
1x20@45lbs
1x15@40lbs
1x25@35lbs

Cardio
Incline 4.0
Speed 3.2
Duration 35 minutes
Miles 1.88
Calories burned 210

Rock on!

 

[RoidRage69]

I see it looks like you have your strength back 100%!!! Great strong back workout bro!!!

 

[Noah Wixx]

I see it looks like you have your strength back 100%!!! Great strong back workout bro!!!

Thank you brother I appreciate the kind words of encouragement, definitely starting to feel the strength kick back up! Feels good man.